Time to go get a pro card - LOG

[RADAR]

Good work D, try throwing in some drag curls sometimes for a sweet switch, i guarantee you will be sore.

 

[insanityapproved]

Been getting tons of PM's over the past few days about when my website is going to be up

Sorry guys but this is a super busy part of the year for me so it might take a little longer then i've planned .. Should be up by June atleast I hope so. I'll keep y'all updated.

Also, when I say this everyone starts apologising for sending me questions via PM - don't! No problem about that at all, a pm takes me 2-3 mins to answer and I can always take time to help

 

[insanityapproved]

A little update

weight gone down 2lbs so far which isn't exactly what I have planned but so far I'm not worried much about it. I've upped my dose of prop to 150mg ED and the joint pains I get from the winstrol+anavar combo were gone the next day.

Here's how things should go from now on:
- 1-2 weeks for optimal delts striations and defined triceps
- 2-3 weeks for all lower ab veins and defined side abs
- 4-5 weeks for optimal chest and quads striations and veins
- 5-6 weeks for defined glutes

 

[underattack]

You look great man!

 

[RickRock13]

Unbelievable physique man! Nice work!

 

[RickRock13]

2lbs grilled chicken, holy ****...what's that, like 250+grams of protein? Guess that throws the myth that body can't use any more than 50g protein per serving out the window

Yes....that is a myth my friend. I've been doing IF for a long time myself, and my meals are always 125-150g protein minimum, particularly the post workout meal which should be the largest of the day. Your body can digest the aminos from protein ingested for 16 hours or even longer.

Eating every 2-3 hours of 30-50g protein is a thing of the past for me

 

[obsessedwliftin]

A little update

weight gone down 2lbs so far which isn't exactly what I have planned but so far I'm not worried much about it. I've upped my dose of prop to 150mg ED and the joint pains I get from the winstrol+anavar combo were gone the next day.

Here's how things should go from now on:
- 1-2 weeks for optimal delts striations and defined triceps
- 2-3 weeks for all lower ab veins and defined side abs
- 4-5 weeks for optimal chest and quads striations and veins
- 5-6 weeks for defined glutes

Bro you look absolutely incredible. Very nice work.

 

[burnthiscorpse]

A little update

weight gone down 2lbs so far which isn't exactly what I have planned but so far I'm not worried much about it. I've upped my dose of prop to 150mg ED and the joint pains I get from the winstrol+anavar combo were gone the next day.

Here's how things should go from now on:
- 1-2 weeks for optimal delts striations and defined triceps
- 2-3 weeks for all lower ab veins and defined side abs
- 4-5 weeks for optimal chest and quads striations and veins
- 5-6 weeks for defined glutes

Holy shit! looking thick as i dunno what bro! Massive

 

[insanityapproved]

Let me just mention this pic was taken fasted so I don't really find myself looking all that thick ( I mean compared to the fullness I get after eating my carbs

 

[zedhed]

Hoy Shit bro...its all been said but you look OUTSTANDING!