Time to go get a pro card - LOG

[burnthiscorpse]

I agree with this comment, everyone wants a hard beach body but no one wants to lift any heavy ass weight.

It was the great Ronnie Coleman who said " EEEEEverybody wanna be a body builder.....but dont nobody wanna lift no heavy ass weights"

 

[RickRock13]

It was the great Ronnie Coleman who said " EEEEEverybody wanna be a body builder.....but dont nobody wanna lift no heavy ass weights"

True that.....just like on here everybody wants to take steroids, but nobody wants to do their own damn research!!

 

[johnsonx19]

It was the great Ronnie Coleman who said " EEEEEverybody wanna be a body builder.....but dont nobody wanna lift no heavy ass weights"

Lightweight! Lightweight! Ain't nothin but a peanut! Yeaaaah buddy!

 

[lovedej]

Hes not eating pre workout, its post workout hes talking about. And my guess is he aint eating fructose because its broken down in the liver and dont work that good as a "slin shot".

My bad, was reading on my way to the gym so I apparently did not pay enough attention.
I know fructose is stored in the liver, but the carbs in banana isnt made up of only fructose.
Sent from my GT-I9100 using EliteFitness

 

[underattack]

My bad, was reading on my way to the gym so I apparently did not pay enough attention.
I know fructose is stored in the liver, but the carbs in banana isnt made up of only fructose.
Sent from my GT-I9100 using EliteFitness

No but about 50%

 

[insanityapproved]

fructose eaten along with such a big meal will most likely get stored as fat as it does not metabolise the same way as other carbs do

 

[underattack]

You are a smart man my friend hehe

 

[gymjunkie09]

was that ever a question? lol, such nonsense

I call it the 30/50g protein per meal myth.

Some guy once read a random study on this topic where they gave people different amounts of whey protein isolate. They concluded that what is over 30g taken in at a time will mostly be converted into glucose and used for energy.

But what are we missing here .. They were taking whey protein isolate! Surely you wouldn't go slam 250 grams of whey would you? Solid foods take time to digest. When you eat 2lbs of chicken the amount of amino acids in your bloodstream will remain elevated for 8+ hours in which time you will probably have had your next meal .. So like I said this is pure 100% bullshit

yeah I never really bought into that myself, there is way to many variables

 

[RADAR]

2lbs grilled chicken, holy ****...what's that, like 250+grams of protein? Guess that throws the myth that body can't use any more than 50g protein per serving out the window

let us have some insight on how long it takes to digest from the moment we ingest food up to the last process of digestion. The chewing takes only few seconds as we try to broken up the food in the mouth, moistened with our saliva, and formed into a ball or bolus for easy swallowing. The amylase in our saliva is responsible now to break down the starches and simple sugars in our food before it travels down to the esophagus then down to the stomach. Please take note that the longer we chew, the faster the digestion would take place because the rate of digestion speeds up as the food is broken down and chewed properly.

Fish and Sea Food would be my pick of be more rapidly absorbed by the body while steak would be the slowest!
Meat may stay in the intestines for 24-72 hours and still depend on its type. Likewise, red meat in particular takes 1-3 days to complete the digestion process because of fat content and high protein,
Even the quick digesting foods have to wait until the slowest digesting food like meat leave the stomach. This process may take up to 6-8 hours. To be more exact on the digestive time of various proteins, egg yolk digestion time is around 30 minutes; the whole egg is approximately 45 minutes; fish which is less fatty like sole seafood, cod, flounder, and scrod takes 30 minutes to digest; while more fatty fish including salmon, herring, salmon trout can take 45-60 minutes to digest; the chicken without skin can take up 1 1/2 – 2 hours before it leaves the stomach (what more for chicken with skin?); the turkey without skin is much longer to digest because it can stay 2-2 1/4 hours of digestion; the most favorite beef and lamb can really stay 3-4 hours; lastly, the pork which is always part of the meal can take 4 1/2- 5 hours to digest.

Now, if the stomach is full, what happens to other foods ingested together with the meat like carbohydrates, starches, vegetables and fruits? While they are waiting for the stomach to be emptied, they undergo fermentation that produces acid, gas, and the most common indigestion problems.

So in Summary it's best to eat the faster ,waterly digesting foods before meat!

 

[gymjunkie09]

let us have some insight on how long it takes to digest from the moment we ingest food up to the last process of digestion. The chewing takes only few seconds as we try to broken up the food in the mouth, moistened with our saliva, and formed into a ball or bolus for easy swallowing. The amylase in our saliva is responsible now to break down the starches and simple sugars in our food before it travels down to the esophagus then down to the stomach. Please take note that the longer we chew, the faster the digestion would take place because the rate of digestion speeds up as the food is broken down and chewed properly.

Fish and Sea Food would be my pick of be more rapidly absorbed by the body while steak would be the slowest!
Meat may stay in the intestines for 24-72 hours and still depend on its type. Likewise, red meat in particular takes 1-3 days to complete the digestion process because of fat content and high protein,
Even the quick digesting foods have to wait until the slowest digesting food like meat leave the stomach. This process may take up to 6-8 hours. To be more exact on the digestive time of various proteins, egg yolk digestion time is around 30 minutes; the whole egg is approximately 45 minutes; fish which is less fatty like sole seafood, cod, flounder, and scrod takes 30 minutes to digest; while more fatty fish including salmon, herring, salmon trout can take 45-60 minutes to digest; the chicken without skin can take up 1 1/2 – 2 hours before it leaves the stomach (what more for chicken with skin?); the turkey without skin is much longer to digest because it can stay 2-2 1/4 hours of digestion; the most favorite beef and lamb can really stay 3-4 hours; lastly, the pork which is always part of the meal can take 4 1/2- 5 hours to digest.

Now, if the stomach is full, what happens to other foods ingested together with the meat like carbohydrates, starches, vegetables and fruits? While they are waiting for the stomach to be emptied, they undergo fermentation that produces acid, gas, and the most common indigestion problems.

So in Summary it's best to eat the faster ,waterly digesting foods before meat!

great post, my last girl was a vegan and she always used to tell me to eat my veggies first lol...ever since that's how I eat