Time to get SHREDDED!!

[sbt2082]

TUESDAY, SEPTEMBER 15, 2009
"I do believe it is possible to create, even without ever writing a word or painting a picture, by simply molding one's inner life. And that too is a deed."

MOOD: Great!
SORENESS: Lats
DIET: 100 %

WORKOUT: chest, biceps & triceps
DB Incline press
cable crossovers

Barbell curl
Reverse grip close grip bench press
DB hammer curls
Dips

Cable curl
Rope pulldowns

 

[OMEGA]

ooh I want pics!

 

[sbt2082]

THURSDAY, SEPTEMBER 17, 2009
"What sunshine is to flowers, smiles are to humanity. These are but trifles to be sure; but, scattered along lifes pathway, the good they do is inconceivable."

MOOD: Great!
SORENESS: Left hammy has some pain...
DIET: 100 %

***REALLY dragged during this workout, not sure if its the working lots more, or the lack of sleep but thinking next week I will be doing a deload week just to prevent getting burnt out***
WORKOUT: quads & hams
Front squats

Wide stance leg press
Stiff leg deadlifts

Split squats
Lying leg curls

Leg extensions
Seated leg curls

 

[sbt2082]

ooh I want pics!

alrighty, i will see what i can do about that this weekend!

 

[*ebony*]

alrighty, i will see what i can do about that this weekend!

OMG yipppeee!! pics!!

lol

 

[OMEGA]

alrighty, i will see what i can do about that this weekend!

 

[OMEGA]

OMG yipppeee!! pics!!

lol

olloolol

 

[sbt2082]

SATURDAY, SEPTEMBER 19, 2009
"You gain strength, courage and confidence by every experience in which you really stop to look fear in the face."

DIET: 100%
MOOD: Tired, looking forward to relaxing tomorrow.
SORENESS: LEGS, kill!!

***Lots of negative focus and drop sets in this one***
WORKOUT: delts & abs

Seated HS press
Plate front raises
DB Side laterals
Reverse pec dec
DB Arnold press
Squatted upright rows
Hanging leg raises
Back extensions

 

[MetalMilitiaBabe]

Hi Shannon, I wish you luck in your competition. I too would love to see some pics. How many weeks are you out now? And I may have missed it but what show are you getting ready for?

Proudly Sponsored By:
www.needtobuildmuscle.com

Anita
www.anitaramsey.com
www.highpeaksbarbellclub.com

 

[OMEGA]

alrighty, i will see what i can do about that this weekend!