Time to get SHREDDED!!

[claricestarling]

THURSDAY, SEPTEMBER 17, 2009
"What sunshine is to flowers, smiles are to humanity. These are but trifles to be sure; but, scattered along lifes pathway, the good they do is inconceivable."

MOOD: Great!
SORENESS: Left hammy has some pain...
DIET: 100 %

***REALLY dragged during this workout, not sure if its the working lots more, or the lack of sleep but thinking next week I will be doing a deload week just to prevent getting burnt out***
WORKOUT: quads & hams
Front squats

Wide stance leg press
Stiff leg deadlifts

Split squats
Lying leg curls

Leg extensions
Seated leg curls

hey shannon, how are you doing girl? i like to pop in and read your daily posts... i use some of them in my homework assignments. hee hee!!

i gotta question. i noticed you said you were dragging. i experience that too. you stated you were going to "deload".... what is that? because i go through the same physical exhaustion but i thought it was my body not absorbing nutrients adequately. can you give me the 411?

thanx honey, clarice

 

[sbt2082]

THURSDAY, SEPTEMBER 24, 2009
"Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it."

DIET: 100%
MOOD: Great!
SORENESS: nada

WORKOUT: quads & chest
hack squats
single leg- leg press
bulgarian split squats
incline db press
cable crossovers
hs incline press

So I started up Lipoflame this past Monday only taking 2 caps, then increasing to 3 caps, and today was my first day at 4 caps, and I gotta say my appetite is GONE!! Not quite sure I noticed the pick me up as far as energy goes from it but I can definitely attest for the appetite control... but hey I am dieting, so that is always a good thing to not feel hungry!

 

[needtogetaas]

Hi Shannon, I wish you luck in your competition. I too would love to see some pics. How many weeks are you out now? And I may have missed it but what show are you getting ready for?

Proudly Sponsored By:
www.needtobuildmuscle.com

Anita
www.anitaramsey.com
www.highpeaksbarbellclub.com

What she said Also when we kicking in with the k-drol too ya

 

[sbt2082]

I'm currently 5 weeks out, and planning on doing the NPC New Englands!! Let's hope I am ready on time though lol as progress is very slow in coming this time around.

 

[sbt2082]

FRIDAY, SEPTEMBER 25, 2009
"Luck? I don't know anything about luck. I've never banked on it and I'm afraid of people who do. Luck to me is something else: hard work — and realizing what is opportunity and what isn't."

DIET: 100%
MOOD: Great!
SORENESS: quad and glutes

WORKOUT: bis & tris
barbell curl
close grip bench
db incline curl
single arm overhead extension
ez bar preacher curl
rope pulldown
bench dips

 

[sbt2082]

hey shannon, how are you doing girl? i like to pop in and read your daily posts... i use some of them in my homework assignments. hee hee!!

i gotta question. i noticed you said you were dragging. i experience that too. you stated you were going to "deload".... what is that? because i go through the same physical exhaustion but i thought it was my body not absorbing nutrients adequately. can you give me the 411?

thanx honey, clarice

to me my "deload" week has just been about 60% of the weight that I would typically use in my workouts and slightly higher reps as well. lately i had just been feeling VERY VERY dragged down and starting to lack motivation, so I figured backing off a little this week would allow me to get a little rest so I can really kick it in gear this final 5 weeks up to my show.

 

[sbt2082]

MONDAY, SEPTEMBER 28, 2009
"To keep your character intact you cannot stoop to filthy acts. It makes it easier to stoop the next time."

DIET: 100%
MOOD: Tired today... woke up at 5 a.m. for NO reason
SORENESS: nada

WORKOUT: back
rack deads
underhand grip barbell rows
overhand wide grip pulldowns
close grip seated cable rows

 

[sbt2082]

gonna be a little hold up on the pics... you can blame my friend TOM lol

 

[needtogetaas]

Dont let things get you down girl. Dig deep for that motivation you know its in there you have done this before. Besides look at how many views your thread is getting. You got a lot of people learning and drawing inspiration from you right now. Lord knows I am wishing you the best of luck more then anyone. 5 weeks lets kill that shit right? I got some good products coming out threw out the next 5 weeks so something for you to look forward to.

 

[finaldays20]

shannon you got a lot of great tips there! I actually think I've seen some of them on How Celebrities Lose Weight - Celebrity Diets, Workouts, & Weight Loss Secrets! or anyway they resemble a lot. It's great because I use the programs there constantly, it's nice to see someone else alike! Keep up the good work