Throw away your protein powder/PWO shakes!

[lartinos]

I'll pass, lol. I'll stick to waxy maize and then whey isolate.

 

[dabuffguy]

One of the best strength coaches in the country, now working for the winningest all time college football program, suggests chocolate milk over any other choice for PWO nutrition.

CHOCOLATE MILK

Discuss!

Expert scientists also have discovered that saliva causes cancer. However, only when swallowed in small amounts over an extended period of time.


If you dranks 16 oz. of chocolate milk, you'd get 16 grams of protein. Might as well have a protein shake. A protein shake kicks ass on chocolate milk. Your body needs the extra protein PWO. The only benefit to the chocolate milk over the shake is the carbs from sugar to keep your insulin levels up. Proetein shake have sugar in them too anyways, well my does, 6 grams.

 

[Harleymarleybone]

One of the best strength coaches in the country, now working for the winningest all time college football program, suggests chocolate milk over any other choice for PWO nutrition.

CHOCOLATE MILK

Discuss!

Protein Powders are highly over-rated. Chocolate milk is all you need - with lots of whole food protein, that is.

 

[ceo]

whatever works for you monsters. If you guys can keep growing on that, good for you.

 

[mus1cjunk1e]

I kind of understand it because it has the protein and the sugars. But his "dumbed down" explanation is just plain dumb:

"It's pretty simple," Barwis said. "What did you drink when you were a baby? When did you grow faster than that? Never did. Evidently, Mom and Dad knew right in the first place."

Maybe he's forgetting that there are other chemical reasons that you grow so fast when you are a baby. Not just because you were fed milk lol.

 

[Tatyana]

Milk is really insulinogenic and triggers IGF-1 release.

I would think milk with whey protein would be the best thing for triggering the best insulin spike. Without the sugar and all the extra protein.

 

[mus1cjunk1e]

Milk is really insulinogenic and triggers IGF-1 release.

I would think milk with whey protein would be the best thing for triggering the best insulin spike. Without the sugar and all the extra protein.

So Tat, you would say for a post workout shake if I use skim milk with my whey protein that I wouldn't need any carb like dextrose or waxy maze to stimulate an insulin spike?

 

[KOArtist]

I kind of understand it because it has the protein and the sugars. But his "dumbed down" explanation is just plain dumb:

"It's pretty simple," Barwis said. "What did you drink when you were a baby? When did you grow faster than that? Never did. Evidently, Mom and Dad knew right in the first place."

Maybe he's forgetting that there are other chemical reasons that you grow so fast when you are a baby. Not just because you were fed milk lol.

True, but his "real" reason was: "Barwis is happy to explain how milk is the best delivery system for casein and whey, the proteins your body needs after a workout. The chocolate syrup replenishes glucose." Just in case you missed that part.

 

[mus1cjunk1e]

True, but his "real" reason was: "Barwis is happy to explain how milk is the best delivery system for casein and whey, the proteins your body needs after a workout. The chocolate syrup replenishes glucose." Just in case you missed that part.

I saw that, thats why I said I kinda get where he's coming from. I just thought his other explanation had nothing to do with why it would work.

 

[halfcenturian]

Pardon me............. but WTF does this have to do with Steroids?
Thanks for the information.