Approved Log Abolones Rebuild Log - Testosterone, Primobolan, HGH, Insulin

[2Thick]

lets see how September goes, bench is slowly coming alive again!

4 months prep should be interesting............

you certainly have the potential to have a monster prep

 

[Noah Wixx]

Hey my yes hgh and slin
What exactly is a test swing I'm not familiar brother?

Im not sure either on this one.

 

[abolone]

you certainly have the potential to have a monster prep

lets see how we go!

 

[abolone]

Im not sure either on this one.

haha still trying to work it out maybe the bro means test mood swings?!

 

[RoySimpson]

Week 7 day 2

Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8

Day 2 Bench Day
Bench Press 4x4 130 ( bench os starting to come alive now )
Bench 2x6120
A1 Pec Fly 2x5 17.5
A2 Push Ups - Weighted 3xAMRAP +25kg plate
Bent Over Row 4x8 100kg ( full rom )
DB Lat Pullover 2x12 30kg + resistance band ( ouch!! )
ARMS super set bicep/tricep 4x10 weight >>>???

Week 7 day 2

Lab : @KAOS Anabolics !!
Peds - Test440/Primo350/ 6iu HGH , 25iu slow release slin AM ( lantus )
BodyWeight : 102.5kg
Nutrition: 5100cals
Water : 5L
Sleep : 7hrs / off and on not 100% sleeping through the whole night..
Mood: meh fine I guess
Steps 12000 average

Thanks all.



- abolone

@abolone putting down 5100 calories is solid work!

 

[abolone]

Week 7 day 3

---

Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10

Day 3 DeadLifts

Conventional Deadlift 4x4 180
Nordic Curls 3x6-8 bw
B-Stance RDL 3x6 35s
Chin Ups 4x8 BW cant do many reps weighted at this Bodyweight at the moment
Hanging Leg Raises 3x10 BW

---

Lab : @KAOS Anabolics
Peds - Test440/Primo350/4iu HGH pm 2iu Pre workout 4iu pre bed/ 25iu slin daily.
Water : 3.5-4L
Cals 5100cal 263.7gProtein 807.7gCarbs 82.3gFat
Sleep : 7hrs
Mood: No 19nors no issues
Steps 10,000k
Bloods are booked for monday AM.. This will be 8 weeks in. I'm currently 7kgs up so far tracking good !!


Thanks guys


-abolone

 

[2Thick]

lets see how we go!

yes sir, EF love!

 

[Tiger Salman Khan]

Week 7 day 3

---

Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10

Day 3 DeadLifts

Conventional Deadlift 4x4 180
Nordic Curls 3x6-8 bw
B-Stance RDL 3x6 35s
Chin Ups 4x8 BW cant do many reps weighted at this Bodyweight at the moment
Hanging Leg Raises 3x10 BW

---

Lab : @KAOS Anabolics
Peds - Test440/Primo350/4iu HGH pm 2iu Pre workout 4iu pre bed/ 25iu slin daily.
Water : 3.5-4L
Cals 5100cal 263.7gProtein 807.7gCarbs 82.3gFat
Sleep : 7hrs
Mood: No 19nors no issues
Steps 10,000k
Bloods are booked for monday AM.. This will be 8 weeks in. I'm currently 7kgs up so far tracking good !!


Thanks guys


-abolone

@abolone great update bro....legit number of steps achieved.....

 

[the_alcatraz]

Week 7 day 3

---

Warm ups
Foam Rolling full body
Thoracic Mobility 2x8
Copenhagen Plank 2x10
A1 Banded Glute Bridge 2x10
A2 Banded Glute Clam + IR 2x10
A3 Banded Glute Kickback 2x10

Day 3 DeadLifts

Conventional Deadlift 4x4 180
Nordic Curls 3x6-8 bw
B-Stance RDL 3x6 35s
Chin Ups 4x8 BW cant do many reps weighted at this Bodyweight at the moment
Hanging Leg Raises 3x10 BW

---

Lab : @KAOS Anabolics
Peds - Test440/Primo350/4iu HGH pm 2iu Pre workout 4iu pre bed/ 25iu slin daily.
Water : 3.5-4L
Cals 5100cal 263.7gProtein 807.7gCarbs 82.3gFat
Sleep : 7hrs
Mood: No 19nors no issues
Steps 10,000k
Bloods are booked for monday AM.. This will be 8 weeks in. I'm currently 7kgs up so far tracking good !!


Thanks guys


-abolone

@abolone you dont got no anxiety from 19nors? thats good bro
up 7kgs! sweet
bloods waiting

 

[abolone]

@abolone you dont got no anxiety from 19nors? thats good bro
up 7kgs! sweet
bloods waiting

Haha 19nors are rough work man, but yeah will run them to push force production when needed. Won't stay on them for to long, 8 was max...
Test, GH, a dht is the way to go so clean and smooth on the mind