Week 7 day 2
Warm ups
Thoracic Mobility 2x6
Archer Row 2x8
Front Raise to Pullapart 2x8
band pull aparts 2x8
Day 2 Bench Day
Bench Press 4x4 130 ( bench os starting to come alive now )
Bench 2x6120
A1 Pec Fly 2x5 17.5
A2 Push Ups - Weighted 3xAMRAP +25kg plate
Bent Over Row 4x8 100kg ( full rom )
DB Lat Pullover 2x12 30kg + resistance band ( ouch!! )
ARMS super set bicep/tricep 4x10 weight >>>???
Week 7 day 2
Lab :
@KAOS Anabolics !!
Peds - Test440/Primo350/ 6iu HGH , 25iu slow release slin AM ( lantus )
BodyWeight : 102.5kg
Nutrition: 5100cals
Water : 5L
Sleep : 7hrs / off and on not 100% sleeping through the whole night..
Mood: meh fine I guess
Steps 12000 average
Thanks all.
- abolone