This is my precontest cutting diet and it really works for me, hope it works for you!

[sbamb111]

meal 1: 10 egg whites 1/2c oats
meal 2: 6oz chicken breast 3/4cbrown rice 1cup broccoli
Post workout shake 50g whey
meal 3(90 min post weight): 7oz Tilapia/cod/Flounder 3/4c Special K protein plus cereal 1 cup spinach/broccoli
meal 4: 6 oz chicken breast 3/4c brown rice 1c broccoli/spinach/kale
meal 5: 2 small cans tuna 1c broccoli/s/k
meal 6: 10 egg whites 2tbsp natural crunchy peanut butter
Hope this helps somebody looking for a clean cutter.
I cannot personally go lo carb as MY body reacts to a diet with moderate carbs opposed to keto.
No carbs past 7pm!!

currently 30-40 min fasted cardio in morning and 40 sometimes 50min at night after weight training.
Any criticism would be appreciated lol I always open to learn. Again this is what works for ME.

 

[sbamb111]

Re: This is my precontest cutting diet and it really works for me, hope it works for

By the way every 4th day I up the carbs by 100-150g to re feed and stimulate metabolism.