** The WORST EXERCISE You Have Ever Done **

[Robboe]

Don't be silly.

Most 'isolation' exercises are crap - but not all. Things like concentrations and kick backs suck and waste my time.

Leg curls are great IMO.

I'm gonna switch to cable side laterals cause i'm running out of weight on the machine and i feel uncomfortabe doing DB side lats.

 

[Edu]

Cackerot69

If I make this train like you, no volume some intensity I won't feel nothing.

I think that itensity is not only 2 perfects exercises but, some perfects exercises, like four, five for back , and only back in the day.
My best results for back is 6 exercises, 14 sets, I time per week, and only back in the monday.

 

[Welsh power house]

front d/b raises, i ont think you need to hit front lats on their own.
what are you guys on about? Babrbell rows rule!!

 

[MonStar1023]

Regular wide-grip overhand barbell rows bent completley parallel to the floor, pulling the bar to your sternum/stomach is a fucking waste in my opinion...

Yates style barbell rows are #1 for back development I think.. underhand shoulder width grip, 60-70 degree angel, pulling the bar to your waistline... are a GREAT exercise...

 

[The mann]

kickbacks are a big 0 to me..............