** The WORST EXERCISE You Have Ever Done **

[MonStar1023]

Cackerot69

Whatsup bro? I was curious as to what to do if I dont have a t-bar row? I mean I have heard of taking a v-bar handle and doing them off the floor with one side of a barbell if you know what I am talking about. Would these be okay or no? I dont know I would have to sign up @ another gym to get a supported t-bar row.

 

[Cackerot69]

I guess you could do the exercise you described before, but maybe try it with a Barbell. You'd prolly have to experiment a bit to get the right ROM w/o the bar hitting the uprights...

 

[da big thinker]

gymtime,

if you got a sore back and hips doing cable crunches,then your form was not proper on this particular exercise.you must have been arching your back at the top,to feel strain in your back???

anyways,for myself,i would say leg ext's are useless...

 

[MonStar1023]

I never really answered this myself... but I guess I will... I will DEFINITELY say that leg curls are the biggest waste for me omg. I do them and do them and do them and just totally dont get anywhere at all! Damn what a waste. I mean I can feel it in my hamstrings a little bit I guess but I mean they do absolutely nothing at all for me... standing one-legged curls, seated leg curls, lying leg curls... WASTE.

 

[diablo135]

What do you do for hammies? Stiff legs?

 

[diablo135]

What do you do for hammies? Stiff legs?

 

[Cackerot69]

Another would be side laterals...never progress with them no matter what.

 

[diablo135]

What do you do for hammies? Stiff legs?

 

[MonStar1023]

diablo135

Whatsup bro? Yeah I dont do leg curls at all... I like to do dumbbell stiff-legged deads, barbell also, and also with a smith-machine. Lunges seem to work good too. And so do good-mornings a little bit.

 

[Garza]

I guess I would have to say the leg press. I haven't used it for a long time now but it seems like it gives you no real strength or size. Now all I do is squat and do leg curls and extensions.