Sorry too kind meds tonight. Went on a 100 mile ride on my softail. Back felt awesome. Diet still needs tweaking but dropped 2 lbs this week. I also hate holding back in the gym. Next week I will get. Smidgen more aggressive.
Yeah bro I feel you big time on that hating to hold back. LOL somewhere along the line Ive lost 12 Lbs. Was not trying to just did it and its prolly a good thing. But am no long 50 Lbs shy of 300 either...LOL.
Bro just take it slow and easy and be in it for the long term. Hoping the best for you man.!