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The start of a year long cycle

chesty

chesty

Bodybuilding Competitor
Head Moderator
This will be simple.

dbol 30mg/day weeks 1-3
sust 500mg week weeks 1-52
eq 500mg/week weeks 1-52
breaking it down into 4 even quarters, the second half of each quarter will add the following:

tren e 400mg/week
winny 50mg/ed

Masteron e at 400-600mg/week starting about 2 months or so into the cycle.

I will include hcg, Aromasin, Nolvadex, Letrozole, and formastanzol as needed.

This isn't about whether or not a particular person would or wouldn't do this. This is what I am doing with the goal of tracking my progress for the next 12 months.
 
Do you plan on blasting and cruising at the end of the 52 weeks or coming off completely?
 
Going into cruise mode with half the dosages, more of an HRT then after 3-6 months depending on how this goes, I will go back to this cycle for another 12 months.
 
Quite frankly, so will I! I think the results will be excellent. It will all come down to consistency with the diet.
 
So my workouts are going like this now. I am doing 2 a days. I lift at lunch then at night after work. Yesterday I did arms at lunch and legs at night. Today at lunch I did triceps again and calves with shoulders/traps at night. Tomorrow is hamstrings and calves again. Night time not sure yet, maybe chest.

My elbow is still sore from the surgery, but I am taking it slow. Overall it is much better than it was before the surgery and eventually all pain will be gone.
 
Well today I did hamstrings and calves again. My motivation was side-tracked by having to converse with a stupid office admin at my 6 year old's doctor. It was like talking in circles. She just didn't hear me whatsoever. Ugh, I knew I shouldn't have made that call right before lifting. Next day in gym is Sunday sometime.

Carb day started this evening. Had bottle caps! Just ate 5 hotdogs (chicken)with cheese and mustard. 15 gms of carbs and lot's of protein and fat.
 
Since starting back up on cycle and diet full time, my thirst has gone thru the roof! But I don't seem to be retaining the water either. I just piss it out regular like.
 
So today was 2 work outs today, lunch and then after work. I did chest and tri's at lunch and back and shoulders after work. I can most definitely say my elbow is on the mend from surgery! Not to mention my 300Z is working flawlessly so far.
 
Not at this point. However, I will be keen on the signs of over training. I am looking at adding volume without adding excessive stress by using monster poundages. Need to get the pumps and keep metabolism up without the stress from heavy weights.
 
Hey chesty bro,
Glad that you are putting this up man. Nice log so far, keep it up plz. So much to learn here for all of us.
Could I ask the following PIA stuff from you plz tho?
Detail your workouts so we can see exactly what you are doing, just for a week or like from leg day to leg day,
Detail your diet for a few days for us?
Thanks again bro and good luck!
 
Leg day: evening work out
Squats (smith machine moderate weight, concentrating on muscle contractions)
Front squats (smith machine, moderate weight, concentrating on muscle contractions)
Leg extension (one leg, concentrating on muscle contractions)
Calves seated calves for reps with moderate weight
Hack squats moderate weight (concentrating on muscle contractions)
Leg presses heavy (concentrating on muscle contractions)

Lunch time work out:
stiff legged dead lifts, moderate weight reps
lying leg curls moderate/max weight/reps
standing leg curls moderate weight/reps
standing calves heavy weight/reps
seated calves heavy weight/reps

Lunchtime back
Pull downs heavy wide grip
close grip pull downs heavy
t-bar rows heavy close grip
seated rows narrow grip
one arm rows

Evening shoulders
barbell shrugs heavy
one arm shrugs heavy
upright rows light to medium
side fly's moderate weight
front raises moderate weight
rear delts moderate weight
military press to the front heavy
dumbell shoulder press

Lunchtime chest/tris/bis
Flat bench moderate weight wide grip
decline bench moderate weight wide grip
incline bench moderate weight wide grip
dips wide grip moderate weight
Cable cross overs

tricep press downs cable heavy
overhead A-press heavy
dips narrow moderate weight
rope pull downs
kick backs

biceps
one arm dumbells moderate weight standing
seated one arm dumbells moderate weight
dumbell preacher curls light to moderate weight
dumbell hammer curls moderate weight

Evening stomach/calves

stomach
situps on the big bouncy ball
leg lifts roman chair
side bends
cable crunches

Calves
seated calves heavy
standing calves
donkey calves

Then repeat till body has been done twice.

This is one routine that I use. A lot of the time I will vary it depending on how I feel, if my friend is working out with me or not, etc.

Right now I am timing my carb days to start at the end of leg days.
 
If I get the chance I will film some of my workouts and post. I feel fat right now so be kind if I do post.
 
Got some video of my work out today. I'm gonna try to get some more and then post up. I did biceps at lunch and calves/hamstrings at night. My strength is going up big time, elbow is feeling much better!
 
Dam man that would be awsome if you could put up filmed workouts.
Thats a whole lot of work for lunch break bro how long does it take you?
Thanks for puttin in the details too bro much appreciation on that.
GOOD WORK BRO!
 
Thanks for the vids man. Looking good too bro. And so what the brunett in the back ground......ponytail..LOL
 
Hey chesty I think I remember something about you going on a high fat diet...lots of oils. Are you still experminting with that and how did it go?
 
I am still on it. No carbs for 3 days, then add some carbs for a day and repeat. My fats average about 120 gms a day with about 200 gms of protein a day. The diet works!
 
Good to know bro. Considering jumping on that myself. Pm to you later bro.
 
Ok bro so how do you feel on this diet, plenty of energy or lethargic etc?
 
Did shoulders and traps today. 405 shrugs! Getting ready for back tonight in a few moments!
 
Thats the kind of weight that builds traps bro. So many times I see peeps using 110 lbs to do shrugs with and they do set after set and then of course cant figure why they dont have any traps. Big muscles take big work and thats all there is to it as you know so well bro.
 
Yep, and I am feeling it today for sure! I am going in for chest tonight hopefully. Long day, and our lawyer for the custody of my wife's 6 year old is being a fucking dick to us. But I have to keep at it in the gym or I will go insane from the stress of all the bullshit. He is abusive, denies access to daughter and because of our dick lawyer her ex will win and not be made to answer for not letting us see her for over a year.
 
But I can't let that stress get to us/me. The gym and my harley keep me sane in this insane world.
 
Well carb day has turned into a calorie day! Burgers, hot dogs, potato salad, baked beans, white chocolate, potato chips, strawberry maltballs. Holy crap I am hungry today, but I haven't had any hunger pains though. I think lifting heavy again is feeding it along with the no carb days!
 
Dam bro your totally freaking! LOL.
Bro I hate lawyers they are bottom feeding slime in most cases. They just wanna suck up your money and dont care crap about people. I guess there may be some good ones but dam far and few between. I feel you bro.
Let it rip in the gym my man!
 
Banged out quads today. Felt really strong and got a good pump on my quads and calves. Two a days are going pretty good. Tonight is vitamin time. I hope to get some more vids this weekend of some lifting. Maybe chest and back.
 
Here is a picture of me from April 2000 in Canada. It was 6 weeks after I had to stop getting ready for the Ronny Coleman (I was 6 weeks into contest prep when I had to stop) I kept up on my supplementation, but my diet went straight out the window. On the bright side, I got my 405 bench while I was up there.

Here is a link to my most recent pics 3 months after cycle end while just cruising.

http://www.elitefitness.com/forum/b...res/pics-3-months-after-cycle-end-740285.html
 
Did hamstrings and calves at lunch and medium back at night! My legs are still sore from quad day and my ass hurts from the squats! I walk all funny like!
 
Awsome pic bro. You looked jacked and ready to go man.
Yeah squats do that to me too bro..LOL!
 
Well, did traps and shoulders at lunch and chest evening. Hamstrings cramped big time yesterday after working them and calves at lunch and back at night.

I feel good, but I can tell its time for day off.
 
Took day off today. I am up to 80mcg of clen a day. Boy am I sweating like a pig! And shaky too!
 
Keep an eye on that BP bro. Wanna keep you around!
Do you use any other stims bro?
 
nope I drink coffee and diet coke once in a while and when I'm off Clem ill use Eva stack (at low dose of ephedrine say no more than 50mg a day for no longer than a month)

I wanna be around long time to come myself.
 
Good to hear bro.
Keep this log rockin!
 
Did traps and shoulders tonight. started picking up dumbbells presses again. moving back to all old school. hadn't been doing g them because of shoulder surgeries in past and being skiddish about hurting shoulders. anyways, I did them last week using g 40 lb bells. okay so it isn't what I used to do with 120's but its a slow methodical approach to avoid problems. so today I was watching toothpick do 60's and figured I can do those, not like I'm pushing it. well when shoulders out of practice with military sum ell presses 60 is a lot. I did them but backed down to 40's and did 5 sets of 15. my freaking Celts were on fire and cramping. especially my front delts. woo hoo!

also did 405 shrugs for 15 reps lime they were nothing. working way back to 585 shrugs. ahh those were the days and they are coming back.
 
Hey bro,
Slow and easy prevent injuries bro. Doing it smart to start out slow. After all we got noting but time bro.
Just remember you only get one bod for your whole life man so build it dont abuse it. I know its so dam hard to go slow and methodicly but thats the very best approach my man.
Keep on keeping on bro!
 
It is. Banging out legs tonight! I won't be able to walk for a couple days! hehehe
 
Okay, legs were excruciating! I was/am all shaky, light-headed and thought I was gonna get sick! Love it! The veins in my leg are sick!
 
Your a freak bro a total freak! LOL
 
chesty said:
Yep, and I am feeling it today for sure! I am going in for chest tonight hopefully. Long day, and our lawyer for the custody of my wife's 6 year old is being a fucking dick to us. But I have to keep at it in the gym or I will go insane from the stress of all the bullshit. He is abusive, denies access to daughter and because of our dick lawyer her ex will win and not be made to answer for not letting us see her for over a year.
Click to expand...


You need to ride-out on that dude like Chesty Puller would.....No, you're doing the right thing. I have a question. How many meals are you eating a day and how often do you eat?
 
Right now it is 3, plus a snack. I am getting ready to go up to 5 a day. My calorie intake has been suffering lately (not enough), but I am cranking it back up.
I try to eat every 3 hours, have at least 2 hours before gym with no food, then hit protein shake right after gym, then about an hour later, eat my last meal.

Good news on the custody battle. The therapist, told us that wife's ex is an "asshole" and that he is going to recommend, 1: that we get our full visitation rights back, 2: that her daughter does not need to be on any meds as there is nothing wrong with her (he has her on focaline, risperdal and intuniv) he does not believe a word of what her ex has said or has not said. 3: He has stated that there is nothing wrong with my wife whatsoever, 4: He is 95% sure we will get what we want, custody of our daugher, but that it might take a couple extra months to get the geographic boundaries lifted so we can move wherever the fuck we want.

Our lawyer is still a dick, but all we got.
 
Did stiff legged dead lifts tonight up to 225 lbf, leg curls and calves. Not bad not, legs are getting vascular, wish my lower ab would get the hint! :-)
 
clen is making me all warm inside, not jittery or anything, just really warm. I can tell my metabolism is high.
 
chesty said:
Right now it is 3, plus a snack. I am getting ready to go up to 5 a day. My calorie intake has been suffering lately (not enough), but I am cranking it back up.
I try to eat every 3 hours, have at least 2 hours before gym with no food, then hit protein shake right after gym, then about an hour later, eat my last meal.

Good news on the custody battle. The therapist, told us that wife's ex is an "asshole" and that he is going to recommend, 1: that we get our full visitation rights back, 2: that her daughter does not need to be on any meds as there is nothing wrong with her (he has her on focaline, risperdal and intuniv) he does not believe a word of what her ex has said or has not said. 3: He has stated that there is nothing wrong with my wife whatsoever, 4: He is 95% sure we will get what we want, custody of our daugher, but that it might take a couple extra months to get the geographic boundaries lifted so we can move wherever the fuck we want.

Our lawyer is still a dick, but all we got.
Click to expand...

Sounds good..... Yeah, the majority of lawyers are dicks that are in it for the money. America has 5% of the worlds population and 80% of the worlds lawyers. Figure the odds on finding a legit, caring lawyer who's not just in it for the cash. Anyway, it sounds promising, I hope all goes well....It will, you're a marine afterall, nuff said.

Your diet seems pretty good, keep us posted, please.... Interested in the progress you're making... you given me some ideas.

Later on brotha....
 
Well,did back today. Started 500iu/2xweek of hcg. I have a friend who's pharmacist makes it by compounding. Makes it 150% stronger than what's on the label. Woo Hoo!
 
Dang dude you got a gr8 friend there bro!
Glad to hear the news is mostly good on the home front bro, really am!
So bro how many hours a day do you workout?
 
I usually spend about 1.5 to 2.0 hours a day depending on what I am doing and if I am doing cardio that day. Yep, did my first shot of it last night. Should be interesting. I am planning on 1000 iu/week for the duration of this year long quest.
 
Elbow is getting better! It is still a little stiff in the morning but that is to be expected. I'm making good progress despite my less than stellar dieting right now due to all the stress of everything else, but I'm staying ahead of the game. Getting ready for squats tonight!
 
HA! Gonna do my squats right now bro in my 5x5 and super reved up for it too. Took my Forged Burner and rarein to go!
Dam man how the heck do you do all that 1.5 to 2.0 hours? And thats all per day right?
 
Yes, I do that per day take 1 or 2 days off. I have been going light this week and last week. Maybe next week too. I am getting pretty strong, but I have to rein myself in and remember I just had surgery not too long ago. No need to push things, I get plenty of time. Slow and methodical.

I am really trimming up, my lower stomach thickness is now 15 or so mm used to be 25+. My waist around my navel is 34 inches now, was almost 40 last August! I'm loving things. I like the tgc deca present too. Few more weeks I'll try the tren A. Wish I had more of each. Get my camera back from Canon next week so I will try to get some pics. I'm still trying to get in and get some more videos (have to sneak in and do the video taping surreptitiously which is a pain in the ass to say the least.
 
Dang bro you got "gifts" from The Club!
How cool is that!!
Yep bro take it easy on that elbow, like you said "slow and methodicle" that s the best way to come back from injuries.
Congrats on your fat loss to bro. Those are some pretty dam sweet number differences too bro, good for you!
 
Yep, I always like gifts! So, I just got back from a road trip (not for fun though) Hit the gym tonight did moderate back and shoulders. My shoulders were on fire when I left!

Week 6 of dbol is coming to a close and then I will be done with it for a while. I was on 30mg a day, and it was making my piss dark brown no matter how much water I drank or protein I ate. So, I backed it down to 20mg/day and now my piss is normal again. I am suspecting that the z dbol is a wee bit more potent than advertised. I
don't ever remember dbol at 30mg/day turning my pee brown before.

Also, I got somewhat sick over the weekend. I had no appetite and after eating like 1/4 of what I normally do for a meal, I would feel sick to my stomach for a few hours and I was bloated all crazy like. Plus my hernia repair was hurting me for some reason. It's okay, but it was def weird. I'm back to normal now though thank god.
 
When did you have the hernia repair bro?
 
I had the repair June 2008. did quads today. been concentrating more on concentration type movements and reps as opposed to heavy weights and few reps. feel the muscle pump and burn.
 
If you had a choice between cjc 1295, ghrp-6 or ghrp-2, which one would you choose? And what would you reconstitute with?
 
Thats easy bro,
CJC 1295 (without dac) and GHRP-6.
Recon with Bac Stat water.
Thats my vote.
 
Sounding good! I'm gonna give it a try here soon.
 
Did light legs and biceps tonight. Hard to stay motivated with all the bullshit from dirty cops and lawyers that are fucking with my wife's regaining possession of her daughter who is only 6 and being physically injured by her step mom and medicated into a coma so to speak by her father. It's depressing that no one wants to hear our side and the evidence we have. They have made up their mind and have even told us we don't care what evidence you have or show us, we will never change our minds. Problem is they don't have the facts except what they got from a dirty cop and it has torn my family apart.
 
Dam bro very sorry to hear this. Fuckin cops man no more then criminals with a badge I swear. Prayers for you and your family bro, no more else I can do for you my man....
 
No worries bro. Karma is a bitch and she is coming back in heat!

Added an inch to my arms

So I am starting week 7 with z sust and eq (had deca in there from tgc for five weeks, which by the the way, I wished I had, had a lot more. It is good shit.) along with z-dbol for the first 5 weeks. So, I checked my arm size tonight a few hours after working out. I had been averaging about 17 inches. Tonight, I hit 18 inches! My largest ever was close to 21 inches! My waist is still 34 to slight less around my navel in the am when all the food has passed thru. My body fat is probably around 11-12% visually, but based on measurements with calipers around 8%, so maybe 10% over all.
 
Yeah bro I know exactly what you sayin. I love that Club gear too.
You do your own caliper measurements bro? What caliper? I like my AccuMeasure.
Nice on the arms too bro. Good work man!
 
Its a defender (not the best, but fairly accurate) My appetite is thru the roof too. No hunger pains, just need food. Weird as my stats are still excellent from my fat ass a year ago at this time. Club is good!
 
chesty said:
No worries bro. Karma is a bitch and she is coming back in heat!

Added an inch to my arms

So I am starting week 7 with z sust and eq (had deca in there from tgc for five weeks, which by the the way, I wished I had, had a lot more. It is good shit.) along with z-dbol for the first 5 weeks. So, I checked my arm size tonight a few hours after working out. I had been averaging about 17 inches. Tonight, I hit 18 inches! My largest ever was close to 21 inches! My waist is still 34 to slight less around my navel in the am when all the food has passed thru. My body fat is probably around 11-12% visually, but based on measurements with calipers around 8%, so maybe 10% over all.
Click to expand...

Damn Chesty! :evil: and I was all proud of my 16s :biggrin: looking good brother!
 
LOL. 16's are good! Thanks brother, I will keep it up!
 
Great read keep it up man, im so sry to hear about Your problems with her ex. My family is in the same situation. My gf ex has kidnapped her son (5) and ran of. I found him but the cops aint doing shit about it! So 6 mnths since we been with her son!

Il keep watching Your log. So cool with this long cycles! Take care!
 
I will be adding to it. Everything that affects my cycle/lifting, etc.
 
Sorry, to hear about your troubles as well. Why won't the cops do anything? Other than they are lazy pos's.
 
Cops noting more then criminals with a badge.
If you guys let them dip into your pockets then you will get some action. But thats prolly the only way.
Sad.....
 
Thanks man! I want be posting in Your log with this cuz then it wil be harder to read for those who follow you :) but they do nothing cuz here in norway they Are to busy catching guys driving 5 km over the limit or fine ppl fishing wo a license ;) il just have to handle it myself i guess hes a 120 pound geek :) but i just wanted to velive in the leagal system cuz ita kids involved.
Hope it works out for you guys! There such Pain involved when its about kids!
 
Agreed. Just cause you have a badge and a gun does not mean you are automatically telling the truth.

So tonight I did traps and shoulders. Damn, my delts are on fire. Last night in bed my right calf started to cramp. Thank god I was awake enough to relax and not let it completely knot up. That would have sucked! Tonight is also carb night. A few hours of strawberry malt balls and ice cream. Woo Hoo!
 
LAMO strawberry malt balls and ice cream.
Enjoy bro! And add a bananna for potasium-muscle cramps.
 
So today at lunch I did chest and in the evening I did back and arms. I feel like a wet noodle!
 
yeah I bet bro. So you are still working out 2x/day bro? How many days per week?
 
Yes, 2 a days as often as I can get them in. About to add in mk2866
 
mk2866 is a sarm. Similar to S4. It has a longer half life than s4 and does not have the funky vision side effect. Supposed to be awesome shit. Check it out at gtg.com or sarmsearch.com
 
Thanks for the links bro will do!
 
Still in process of moving. I am in temporary housing and while they provide internet access I wont be posting thru that. I will be using other means to stay up to date till I am in my permanent home.

Haven't forgotten about you all, just trying to get settled in so I can get back at it.
 
chesty said:
Still in process of moving. I am in temporary housing and while they provide internet access I wont be posting thru that. I will be using other means to stay up to date till I am in my permanent home.

Haven't forgotten about you all, just trying to get settled in so I can get back at it.
Click to expand...

I hate moving I have had to do it 6 times in the last 2 years sucks. Hope to see ya back in here soon.
 
Looking forward to you picking this back up bro. Yeah I hate moving too man. About the best thing that I can say about it it just plain sucks.
 
I've averaged staying in one spot no more than 3 years over the past 28 years. So yeah, it sucks. Back in force soon. On the way out the door to look at homes.
 
Have fun bro!
 
I think we found a place. Going to look at it Sunday. This month has been a bitch on the cycle. Working out and dieting have suffered due to the relocation. Slowly getting back into the swing of things.
 
Yeah bro sometimes life just gets in the way of what we would all rather be doing. But at least your making headway.
 
Found a place. Move in on the 8th or the 10th of September. Woo hoo. Found a 24 hour Fitness out here, been hitting it getting back to it. Also, picked up hiking again. Gonna start throwing that in the mix as well once a week.

Tonight,I start the tren. Gonna start with 50mg of tren a eod and drop in 200mg of tren e then till I run out of tren a (have only 1 bottle from tgc, rest from z) and drop in the winny as well.
 
Wanna see before and after pics plz bro. Sounds killa my man!
And congrats on finding a place sounds good with the 24 hour gym and hiking access too. Good for you bro!!
 
I will be sure to get pics. I am trying to get them as I go. Right now I am a bit poofy around the mid-section.!
 
tren is in! 50mg of ace and 200mg of e. The ace will be 50mg/eod till I run out. Then bump the e to 400mg/week.
 
Dam bro that should pump your numbers at any rate. Could you also put down your workout poundages before and after? I know Im a PIA but thats what you love about me bro...
 
Sure, I'm working back up on my strength. You would be surprised at how my max weights aren't near what you would expect. After hitting 405 bench, curling 225, squating 465 and military press at 315, I ne3ed to be much more careful now that I am not so spry as I once was. LOL
 
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