the body opus diet

[jesusmiranda]

what's up fellows, I will be following this diet for weights loss, and I wonder if it's like many diets out there, once you stop
following it to the letter the weight you lost comes right back.

 

[SteveMobsterG]

Is this the original one? By Dan Duchaine??

 

[stevesmi]

you cannot just go back to your former diet/lifestyle after losing weight.. you have to stick to a healthy lifestyle for life

i hate when i hear guys say "fasting is bad because you can't stick to it".. WRONG!! there are many fasting protocols you can implement from intermittent fasting to prolonged 1 month fasts" and you can run them throughout the year and they will always work. in between fasting you simply eat in a maintenance or deficit. I started fasting protocols 2 years ago and I weight 30 pounds less now than I did back then. the weight did not come back because I have stuck to it

 

[muskate]

Diet's don't work because as soon as you finish the diet and go back to your regular eating plan - you gain all the weight you lost.

That's why you need to make a LIFESTYLE change. Something maintainable and that you can stick to long term