The Big Bruce and JKurz Eating Journal.....

[BiggT]

JK....give this a whirl. Buy 2 pounds of ground beef, a 12 pack of soft flour taco shells, a large onion, grated, 2 packs or bottles of enchalada sauce, and a pack of Mexican cheese.

Brown the beef with the onion, drain off excess liquid, then follow instructions on the enchalada sauce......when done layer 4 taco shells with enchalada sauce and some cheese in a casserole dish....repeat for 3 layers, bake at 375 until the cheese bubbles, top with sour cream and enjoy. Wash down with chocolate milk.

Breakdown:

Calories-A lot
Protein- A lot
Fat- A lot
Carbs- A lot

 

[JKurz1]

yea bro you might think about getting on some kind of anxiety medicine. i just downed two ahi carpaccio's and a skirt steak from cheesecake factory, gonna eat a godiva cheesecake. ate a portillo's big beef which is like a 12 inch italian beef. eat J fuckin eat man!

Yesyerday was weeka so I nee to make up for it this week......Whee are your ruce? States? Cheesecake in the am?

I am on druge, that why I can eat like I have been 176 on the scale today and one only pm light carido session on Sat. I need one more, as I am suopose to get in 2 a week.....but Iw ould think training 6x a week is the same as many doing cardio4x a week...I have never been 175, but without the am crdio the weight is piling on...I just dont want to be skinny fat.....most o fmy hunger comes in the om between 9pm and 1am, wondering if thats doing more hard than good......I'll be back shortly........

 

[Bruce]

no man, i had italian beef for lunch. hit up the cheesecake factory for dinner and at the ahi carpaccio and steak there. brought home the godiva cheesecake.

 

[jpt]

bro...to be completely honest with you i think you look way to skinny!!! you can easily be 10-20 pounds heavier and still have a sixer. your body type seems like it can adjust to a heavier frame.....looks like you got good genetics so why don't you use them damn it!!! you can prob have that same sick 6 pack 10 pounds heavier if you stopped the shannigans

 

[JKurz1]

Cycle starts monday and Im not stopping till I hit 200lbs under 12%/.....If I have to eat sloppy so be it, thinking roughly 4000k......gimme some thoughts

NPP
test
EQ
Test
Tren/masteron/pro blend

Gimme some ideas....I know, kepp it simple, just wnat to make sure my training, rest and diet are all down and ready to go......thoughts on this??

7am PRO CARB FAT
1 CUP OATS 10.00 54.00 6.00 300.00
1 CUP EGG WHITES 28.00 2.00 - 120.00
1 YOLKS 6.30 0.60 5.30 78.00
5OZ BERRIES 2.00 14.00 0.70 62.00
1/2 scoop blend 10.00 2.00 1.50 60
56.30 72.60 13.50 620.00
9:30
4 Flank Steak 28.00 - 7.00 180.00
4oz Buffalo 36.00 3.00 190.00
1 CUPS BROWN RICE 2.00 45.00 2.00 220.00
66.00 45.00 12.00 590.00

NOON
10oz chicken 67.50 - 6.26 325.00
1 CUP OATS 10.00 54.00 6.00 300.00
TB peanut butter 4.00 3.00 8.00 105.00
81.50 57.00 20.26 730.00
2:30
10oz chicken 67.50 - 6.26 325.00
1 CUPS BROWN RICE 2.00 45.00 2.00 220.00
10 almonds 2.60 2.50 6.10 70.00
72.10 47.50 0 14.36 0 615.00
TRAIN (4:30)

630
1 CUP OATS 10.00 54.00 6.00 300.00
1 SCOOP VIRTAGO - 30.00 - 125
2 SCOOPS BLEND 40.00 10.00 4.00 240.00
POST SUPPS - - - -
50.00 94.00 10.00 0 665.00
800
8 oz all white meat turkey 72.50 - 3.00 325.00
2 cups squash 1.30 16.00 0.20 70.00
73.80 16.00 3.20 395.00

900
20 almonds 5.20 5.00 12.20 140.00
egg whites 13.00 1.00 - 65.00
1 SCOOPS BLEND 20.00 5.00 2.00 120.00
38.20 11.00 14.20 0 325.00

GRAND TOTAL 437.90 343.10 87.52 #REF! 3,940.00

 

[al420]

JK....give this a whirl. Buy 2 pounds of ground beef, a 12 pack of soft flour taco shells, a large onion, grated, 2 packs or bottles of enchalada sauce, and a pack of Mexican cheese.

Brown the beef with the onion, drain off excess liquid, then follow instructions on the enchalada sauce......when done layer 4 taco shells with enchalada sauce and some cheese in a casserole dish....repeat for 3 layers, bake at 375 until the cheese bubbles, top with sour cream and enjoy. Wash down with chocolate milk.

Breakdown:

Calories-A lot
Protein- A lot
Fat- A lot
Carbs- A lot

Thank god I know what to eat tonight - that is by no means a weekend food - nice

BiggT for President.

 

[Bruce]

looks good eat and eat and eat
run
250mg test e 1-14
400mg eq 1-14
npp 75mg eod 1-6
tren/prop/mast 10-16 let the long esters clear while you are on these. pct a day or two after your last prop shot. i ran npp and tren in the same cycle in a shorter time. i run proviron 50mg ed with it but thats your call. ive never had libido issues and proviron gives me mad energy from the free test boost. however, mast is supposed to be very similar but i can't speak on what i have not tried

 

[al420]

looks good eat and eat and eat
run
250mg test e 1-14
400mg eq 1-14
npp 75mg eod 1-6
tren/prop/mast 10-16 let the long esters clear while you are on these. pct a day or two after your last prop shot. i ran npp and tren in the same cycle in a shorter time. i run proviron 50mg ed with it but thats your call. ive never had libido issues and proviron gives me mad energy from the free test boost. however, mast is supposed to be very similar but i can't speak on what i have not tried

What Bruce said - but that is not enought test when you get a little larger IMO. DOn;t know where your 'baseline' is... what did your blood work look like before you started the Cyp last year?

 

[Bruce]

that is just a maintenence dose, i could see him going to 300-400mg but no more, he does not want bloat. also i forgot to add aromasin in there at 20mg ed for the bloat. oops. hows that tren feel AL, holla

 

[al420]

Tren is a Mans drug.... nuff said. Bitches clear the fuck out of my way - yes I using all these plates! And like you know I will say, sides are in your head - you get what you expect, so I expect no sides and a 600lb squat! We will see.

On the Test - I can take a Gram w/ out much bloat, but I take some Dex w/ every test shot (2-3 a week) and I use a topical AI daily. Seems to work fine for me.

I think he would have to eat like a whore and stop working out for a year to lose his abs - he looks ripped to the bone in that pic.