Stallone is some good stuff too, but I only buy his Protein Pudding, fucking boss stuff, 20 grams of protein in a pudding, only 100 cals 0 sugars, its the ultimate cutting pudding, or as a good snack while bulking.
For a home made version try adding a scoop of whey to a serving of jello sugar free instant pudding, with skim milk, throw in the blender, stick it in a bowl and put it in the fridge.
Our do one pack with 4 scoops of whey, makes 4 servings, pistachio is my fav.
I looked on the True Protein website and am interested in their whey powders. They have so many varieties (ie. cold-filtration, ion exchange, concentrate), what is best, regardless of cost? Thanks
btw - My personal opinion of best supplement companies would be 1) Optimum Nutrition (100% Whey) and 2) Max Muscle (Vit-Acell). I use both and feel they are worth the money, and results I get.