The Beast's Training Journal!

[WalkingBeast]

11-06-09 Chest

Bad training and eating day due to packing a house and taking care of some other shit. Too many interruptions and taking too long to find spotters.

Preworkout stimulant cocktail was also wasted due to the interrupution. So followed with a redline when I got back, but light headed from not eating all day:

(198 lbs before meals)

Flat Bench Press: (3/4 repetitions until the end, then locked)

135x20 (then left to take care of some business)

Hour or two later:

135x20 (warm)
225x37 1/2
315x12
335x2 (spotters hands in the way, fucked up my speed, ended it)
335x6 (Not enough rest after prior set, right shoulder strain kickin in)
315x7
300x9

Incline Smith Machine:

225x41
315x9
315x8

Had to take care of some personal business

KILL THAT SHIT!!
__________________

 

[WalkingBeast]

11-07-09

18 hours of moving

Main issue was not eating nearly enough, same as yesterday, but ill get back into the feeding

KILL

 

[the_alcatraz]

Is that you in your avi?

 

[WalkingBeast]

Is that you in your avi?

Yes

When I was MUCH smaller

The picture is HEAVILY distorted and modified

KILL THAT SHIT!!

 

[WalkingBeast]

11-09-09 Back And Abs (15 mins cardio)

Low volume
Low intensity
Light weight

Maintenance back routine. Since biceps tendon was still strained I kept it light. Even did a dropset which I never use for back.

Finished the back portion in one hour. Usually back is 4+ hours for me easy. Was just experimenting with the idea of more work in less time as a form of progressive resistance. Might have to incorporate something like that since my back is way too strong for the bicep tendons. Also did slower more deliberate reps and held many contractions.

Tendon was still a little bit sore on some sets, so cut those short. :

(201 lbs after buffet)

Lost my records so this is all from memory:

Wide Grip Chin Ups:

40 (PR)
20
15
?? (Dont remember)

Low Cable Rows:

210x20-25 (warm)
225x31 (PR)
255x12-16 (Tendon strain so not to failure)

Dropset: (No rest between sets)

225x15-20
195x10
165x8
135x5

Hoist Lat Pulldowns:

113x20 (warm)
1??x? (No memory)
165x15 ?

(Back completed within an hour today)

Decline Sit Ups:

50 reps with 25 lb plate on chest
50

Maximum Decline Sit Ups: ( Very steep)

17 ?

(15 mins cardio)

KILL THAT SHIT

 

[ExtraMile]

4 hours trainin back? how come?

 

[the_alcatraz]

Yes

When I was MUCH smaller

The picture is HEAVILY distorted and modified

KILL THAT SHIT!!

Those are some serious forearms!!!

 

[Tblock1]

Yeah how big are your forearms now? They look pretty out of proportion to your arms (good thing-they're huge!) I bet you'd be good at rock climbing, or at least bouldering, which requires tons of lat pulldown style power.

 

[WalkingBeast]

Those are fictional forearms. Baby stranglin contests will grow em though



I train real high volume and long rest periods to lift as heavy and for the highest amount of reps possible with whatever weight Im on. Constantly trying to HIT PR's on most of my sets. So its a long process

KILL THAT SHIT

 

[WalkingBeast]

11-11-09 Wednesday

Swam 5 laps

:

(200 lbs after 3 meals)

DROWN THAT SHIT!!!