The Beast's Training Journal!

[WalkingBeast]

11-01-09 Sunday Shoulders,Rear Delts, Abs and Lower Back

Started plasma jet. Gives a good pump.:

(199 lbs after meal)

Dumbbell Lateral Raises:

45x60 (warm up and PR)

Dropset: (No rest between sets)

100x10
90x10
80x10
70x10
60x10
50x10
40x10
--------
Dropset: (No rest between sets)

80x10
70x10
60x10
50x10
40x10
-------

Dumbbell Front Raises:

60x15
70x12

Reverse Machine Flies:

140x20 (warm)
210x20
250x20 (stack)
250x15
250x15

Dropset: (No rest between sets)

250x15
210x10
170x8
140-150x6
120x5
100x5-10

Kneeling Rope Crunches:

200x30
200x30
225x20 (25 lb plate pinned to stack)
225x20

Hyper Extentions:

25
15 +90 lbs (2 45 lb plates at arms length)
15 +135 lbs (3 45's)

KILL THAT SHIT

 

[sweed]

there she is!!

Kill it bro!! sorry that's a little superfluous for you!! lol

 

[WalkingBeast]

11-02-09 Back

As always, the bicep tendons are the weak link in back training. Especially with these types of weights. My right bicep tendon popped, and a feeling of seperation after the 18th set with 400 lb lat pulldowns. Ive done this before, and nothing turned purple, will have my two days rest and should be ready to KILL again thursday. Right now it just feels a little tight but very little pain.:

(201 lbs before meals, different gym, different scale)

Wide Grip Chin Ups:

38 (possible PR)
32
27
15
20

Hammer Strength Iso Low Row:

270x25
360x50
450x23
540x9 (Dangling the 45's with rope, like earrings)
360x30

T-Bar Row, Chest supported as always:

135x20 (warm)
225x12
250x6

Lat Pulldowns:

210x12 (warm)
300x12
345x15-17 (45 lb plate pinned to stack)
390x8 (PR) (2 45 lb plates pinned to stack)
400x6 (PR, never got that much weight on the stack) (2 45's and 2 5lb stack weights)

Tendon popped, seperating feeling in right bicep, during 400lb set. So stopped and left. Has happened before and afterwards some tightness and only slight pain, so should be fine by thursday pressing session. May go slightly lighter on back for a little while with slower reps to avoid TEARING THAT SHIT off the bone

KILL THAT SHIT

 

[Tblock1]

11-02-09 Back

As always, the bicep tendons are the weak link in back training. Especially with these types of weights. My right bicep tendon popped, and a feeling of seperation after the 18th set with 400 lb lat pulldowns. Ive done this before, and nothing turned purple, will have my two days rest and should be ready to KILL again thursday. Right now it just feels a little tight but very little pain.:

(201 lbs before meals, different gym, different scale)

Wide Grip Chin Ups:

38 (possible PR)
32
27
15
20

Hammer Strength Iso Low Row:

270x25
360x50
450x23
540x9 (Dangling the 45's with rope, like earrings)
360x30

T-Bar Row, Chest supported as always:

135x20 (warm)
225x12
250x6

Lat Pulldowns:

210x12 (warm)
300x12
345x15-17 (45 lb plate pinned to stack)
390x8 (PR) (2 45 lb plates pinned to stack)
400x6 (PR, never got that much weight on the stack) (2 45's and 2 5lb stack weights)

Tendon popped, seperating feeling in right bicep, during 400lb set. So stopped and left. Has happened before and afterwards some tightness and only slight pain, so should be fine by thursday pressing session. May go slightly lighter on back for a little while with slower reps to avoid TEARING THAT SHIT off the bone

KILL THAT SHIT

Wow insane lat pulldowns! KILL THAT SHIT!!!!

 

[WalkingBeast]

Wow insane lat pulldowns! KILL THAT SHIT!!!!

Appreciate that shit!!

A little too insane. I knew after 390 I shouldve backed down, I was already feeling the strain, but couldnt resist.

Keep KILLIN THAT SHIT!!

 

[WalkingBeast]

Been a while since I took any update pics. Months. My strength has been increasing rapidly though on back traiining, pressing, everything. However bodyweight is not at the highest. Only 199-201 at 5'8. So I assumed I was shrinking. Noticed however my back looking much thicker , more detailed lately. Wider. So measured chest again and up to 50 1/2 inches. 1/2 an inch from my last progress picts, so somehow added size at the same bodyweight.

Taken today

 

[the_alcatraz]

You're a BEAST. It's good to have you back on the forums. I'm "newer" than you lol

 

[WalkingBeast]

You're a BEAST. It's good to have you back on the forums. I'm "newer" than you lol

Appreciate that shit!!

Its been a while

Back is looking thick yourself!!

KILL THAT SHIT!!

 

[the_alcatraz]

Appreciate that shit!!

Its been a while

Back is looking thick yourself!!

KILL THAT SHIT!!

That was 2 years ago...been killing that shit lol

Look bigger and better now!

 

[WalkingBeast]

That was 2 years ago...been killing that shit lol

Look bigger and better now!

The hard work shows

KILL IT!!