There are a few that have tried that idea, and I was even going to go with 135. The problem is at the end. It seems that those that tried to go with the big weights had a harder time with the last reps than the ones that went with more reps and lower weight. Even if, the heavy weight was well below their max.
There are a few that have tried that idea, and I was even going to go with 135. The problem is at the end. It seems that those that tried to go with the big weights had a harder time with the last reps than the ones that went with more reps and lower weight. Even if, the heavy weight was well below their max.