overhead

I definitely have a strong lower body but my upper body is pretty weak. I'm wondering what you would recommend for me. I'm looking to get my upper body stronger. What's a good option when it comes to overhead presses? Should I be hitting them hard and going heavy or should I do more high repetition?

I'm putting up a challenge. Complete it, post up your results, and I will throw you some K. This is totally on the honor system, but if you video it, post it so we can all see the carnage. Here are the rules. 1) You must lift a total of 6000 lbs off the floor and press it over your head from...