Approved Log Testosterone Equipoise NPP Anadrol Cycle Log

[JuicedMech-DJ]

@JuicedMech-DJ this is a nice iron training session. getting in some good training. i'm proud of you man

Thanks brother I appreciate the amount of support you guys are all giving me aye. Makes this whole process so much fun !!!

 

[Ulter]

Went up in weights last night for my chest session, was pretty stoked to be hitting 100kg bench again.


Day 1: Chest and Triceps

1. Barbell Bench Press

(4 sets of 8-12 reps) @ 100kg


2. Incline Dumbbell Press

(3 sets of 10-15 reps) @ 32.5kg


3. Cable Flyes

(3 sets of 12-15 reps) @ 20kg


4. Tricep Pushdowns

(4 sets of 10-12 reps) @ 35kg


5. Overhead cable rope Extension

(3 sets of 12-15) @ 30kg

tricep pushdowns and overhead cable rope extensions are amazing. @JuicedMech-DJ happy to see this!

 

[ceo]

Went up in weights last night for my chest session, was pretty stoked to be hitting 100kg bench again.


Day 1: Chest and Triceps

1. Barbell Bench Press

(4 sets of 8-12 reps) @ 100kg


2. Incline Dumbbell Press

(3 sets of 10-15 reps) @ 32.5kg


3. Cable Flyes

(3 sets of 12-15 reps) @ 20kg


4. Tricep Pushdowns

(4 sets of 10-12 reps) @ 35kg


5. Overhead cable rope Extension

(3 sets of 12-15) @ 30kg

@JuicedMech-DJ bros this one looks good. pushing some nice training. we love to see it

 

[JuicedMech-DJ]

Going full beast mode now. Nobody holding me back from anything anymore have so much more free time to spend really focusing on getting my training done right

 

[RoySimpson]

Went up in weights last night for my chest session, was pretty stoked to be hitting 100kg bench again.


Day 1: Chest and Triceps

1. Barbell Bench Press

(4 sets of 8-12 reps) @ 100kg


2. Incline Dumbbell Press

(3 sets of 10-15 reps) @ 32.5kg


3. Cable Flyes

(3 sets of 12-15 reps) @ 20kg


4. Tricep Pushdowns

(4 sets of 10-12 reps) @ 35kg


5. Overhead cable rope Extension

(3 sets of 12-15) @ 30kg

@JuicedMech-DJ nothing better then levelling up!!

 

[2Thick]

Thanks brother I appreciate the amount of support you guys are all giving me aye. Makes this whole process so much fun !!!

you are an important part of the EF family

 

[BodyMonster34]

Will do brother apologies I need to be more onto the food updates

bro @JuicedMech-DJ you a true champion. i love this training.

Tonight’s workout, went up in weights for everything tonight

Day 2: Back and Biceps

1. Lat pulldowns

(4 sets of 8-12 reps) @ 75kg

2. Barbell Rows

(4 sets of 8-12 reps) @ 65kg

3. Seated Cable Rows

(3 sets of 10-12 reps) @ 75kg

4. Dumbbell Bicep Curls

(4 sets of 10-12 reps)@ 20kg

5. Hammer Curls

(3 sets of 10-12 reps) @ 20kg

bro that the way its done!

 

[Noah Wixx]

Went up in weights last night for my chest session, was pretty stoked to be hitting 100kg bench again.


Day 1: Chest and Triceps

1. Barbell Bench Press

(4 sets of 8-12 reps) @ 100kg


2. Incline Dumbbell Press

(3 sets of 10-15 reps) @ 32.5kg


3. Cable Flyes

(3 sets of 12-15 reps) @ 20kg


4. Tricep Pushdowns

(4 sets of 10-12 reps) @ 35kg


5. Overhead cable rope Extension

(3 sets of 12-15) @ 30kg

Hell yeah nicely done! I moved up as well just with dumbbells its an awesome feeling.

 

[JuicedMech-DJ]

Thanks for the support fellas aye, you guys are all a major reason I wanna keep pushing past my goals

 

[the_alcatraz]

Thanks for the support fellas aye, you guys are all a major reason I wanna keep pushing past my goals

EF fam is here for u bro