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Legs 1: Glute and Ham Dominant
Stiff Leg Deads: 210x4, 155x9
SL Laying Ham: 55x9, 40x14
Technogym Glute Bridge: 45x8, 27.5x16
Hoist Extension: 91x9, x8, 66x13
SL Hip Press: 80x8, 60x13
Cybex Adductor: 90x10, 54x15
SL Toe Press: 100x10, x10, 65x15 Ds
Progression on each movement. Hinge movement is prioritised on this day. Would be nice to hit the 220 mark. Eccentrics have sped up the slightest bit but will still target the hams a decent bit and just trying to stack meat onto the posterior chain in general. Knees went okay. Otherwise lower back and anything associated is fine. Have a rest day today so will just hit the sauna and bring down step count a slight bit
Stiff Leg Deads: 210x4, 155x9
SL Laying Ham: 55x9, 40x14
Technogym Glute Bridge: 45x8, 27.5x16
Hoist Extension: 91x9, x8, 66x13
SL Hip Press: 80x8, 60x13
Cybex Adductor: 90x10, 54x15
SL Toe Press: 100x10, x10, 65x15 Ds
Progression on each movement. Hinge movement is prioritised on this day. Would be nice to hit the 220 mark. Eccentrics have sped up the slightest bit but will still target the hams a decent bit and just trying to stack meat onto the posterior chain in general. Knees went okay. Otherwise lower back and anything associated is fine. Have a rest day today so will just hit the sauna and bring down step count a slight bit
