Approved Log Testosterone, Deca Durabolin, HGH, Masteron Road to Stage 2025 Cycle Log

[Big_Cheese]

Hey folks,

Firstly I would like to say a massive thank you and how much of an honour it is to be invited to log with @ODINLABS @OdinLabsRep. Have been involved in the Aussie scene now for a bit and see a few familiar heads around here.

Age: 24
Weight: 89.1 fasted
Goal: overarching goal is to step on stage. Need a considerable amount of mass which I’m aware of and working on. Provisional plan to compete is 2026. Although it’s a long game and I’m happy to wait. Will be pushing hard and if I’m there I’m there. Don’t want to turn up for a participation medal. But realise getting some stage experience and seeing if I enjoy the process is important
Background:
have been lifting for a few years. Started at trt for 3 years. Been blasting and cruising the last 2 years. Lifting wise I’ve tried a bit of everything but really enjoying the aesthetic side of things despite a background in sports.

Cycle:
Test: 1g
Mast: 500mg
Deca: 100mg
Gh: 5iu

Cycle wise the design is from Odin himself. Realise it may seem to be pushing the boat out but I have some catchup to play and I’m happy to push hard. Will update on any progressions or the like

Training: U/L/R/U/L/R/R
Upper 1:
Life Pec Dec x2
High Incline Smith x2
Hammer Dip Machine x2
Prime Seated Row x2
Prime Extreme Row x2
Rope Pullover x2
Pannatta Super French x2
Cable Curl x2

Lower 1:
Lat Raise x4
Toe Press x3 +Drop Set
Cybex Adductor x2
Stiff Leg Deadlift x2
Life Laying Ham x2
Nautilus Glute Drive x2
Cybex Squat Press x2
Hoist Leg Extension x2

Upper 2:
BB Bench Press x2
BB Row x2
Hammer Super Incline x2
Rope Pullover x3
Chest Supported Y-Raise x3
Cable Shrug x3
DB Curl x3
Rope Pushdown x3

Nutrition:
Training Day:
P: 280
F: 55
C: 700
Cal: 4.4K

Non Training Day:
P: 280
F: 60
C: 600
Cal: 4k

Support supps
Curcumin
Astragalus
Liver Support
Coq-10
Vit D + K2
Glutamine
Digestive Enzymes



Closing:
Have logged on evo for a while but excited to start up here. Again big thanks to @ODINLABS @OdinLabsRep for the honour of the invite. Below are some physique photos. Have a good day iron brothers

 

[Yuri1]

welcome to EF brother

 

[Big_Cheese]

welcome to EF brother

Appreciate the warm welcome mate! Good to see a few familiar faces about

 

[Yuri1]

For sure, your home now hola anytime my bro

 

[abolone]

Welcome to EF man!!!

 

[Big_Cheese]

Welcome to EF man!!!

Cheers mate! Good to see the buzz over here

 

[the_alcatraz]

Hey folks,

Firstly I would like to say a massive thank you and how much of an honour it is to be invited to log with @ODINLABS @OdinLabsRep. Have been involved in the Aussie scene now for a bit and see a few familiar heads around here.

Age: 24
Weight: 89.1 fasted
Goal: overarching goal is to step on stage. Need a considerable amount of mass which I’m aware of and working on. Provisional plan to compete is 2026. Although it’s a long game and I’m happy to wait. Will be pushing hard and if I’m there I’m there. Don’t want to turn up for a participation medal. But realise getting some stage experience and seeing if I enjoy the process is important
Background:
have been lifting for a few years. Started at trt for 3 years. Been blasting and cruising the last 2 years. Lifting wise I’ve tried a bit of everything but really enjoying the aesthetic side of things despite a background in sports.

Cycle:
Test: 1g
Mast: 500mg
Deca: 100mg
Gh: 5iu

Cycle wise the design is from Odin himself. Realise it may seem to be pushing the boat out but I have some catchup to play and I’m happy to push hard. Will update on any progressions or the like

Training: U/L/R/U/L/R/R
Upper 1:
Life Pec Dec x2
High Incline Smith x2
Hammer Dip Machine x2
Prime Seated Row x2
Prime Extreme Row x2
Rope Pullover x2
Pannatta Super French x2
Cable Curl x2

Lower 1:
Lat Raise x4
Toe Press x3 +Drop Set
Cybex Adductor x2
Stiff Leg Deadlift x2
Life Laying Ham x2
Nautilus Glute Drive x2
Cybex Squat Press x2
Hoist Leg Extension x2

Upper 2:
BB Bench Press x2
BB Row x2
Hammer Super Incline x2
Rope Pullover x3
Chest Supported Y-Raise x3
Cable Shrug x3
DB Curl x3
Rope Pushdown x3

Nutrition:
Training Day:
P: 280
F: 55
C: 700
Cal: 4.4K

Non Training Day:
P: 280
F: 60
C: 600
Cal: 4k

Support supps
Curcumin
Astragalus
Liver Support
Coq-10
Vit D + K2
Glutamine
Digestive Enzymes



Closing:
Have logged on evo for a while but excited to start up here. Again big thanks to @ODINLABS @OdinLabsRep for the honour of the invite. Below are some physique photos. Have a good day iron brothers

@Big_Cheese welcome to EF crew bro! you hella tight lean and show prepping
when you plan to step on stage?

 

[stevesmi]

Hey folks,

Firstly I would like to say a massive thank you and how much of an honour it is to be invited to log with @ODINLABS @OdinLabsRep. Have been involved in the Aussie scene now for a bit and see a few familiar heads around here.

Age: 24
Weight: 89.1 fasted
Goal: overarching goal is to step on stage. Need a considerable amount of mass which I’m aware of and working on. Provisional plan to compete is 2026. Although it’s a long game and I’m happy to wait. Will be pushing hard and if I’m there I’m there. Don’t want to turn up for a participation medal. But realise getting some stage experience and seeing if I enjoy the process is important
Background:
have been lifting for a few years. Started at trt for 3 years. Been blasting and cruising the last 2 years. Lifting wise I’ve tried a bit of everything but really enjoying the aesthetic side of things despite a background in sports.

Cycle:
Test: 1g
Mast: 500mg
Deca: 100mg
Gh: 5iu

Cycle wise the design is from Odin himself. Realise it may seem to be pushing the boat out but I have some catchup to play and I’m happy to push hard. Will update on any progressions or the like

Training: U/L/R/U/L/R/R
Upper 1:
Life Pec Dec x2
High Incline Smith x2
Hammer Dip Machine x2
Prime Seated Row x2
Prime Extreme Row x2
Rope Pullover x2
Pannatta Super French x2
Cable Curl x2

Lower 1:
Lat Raise x4
Toe Press x3 +Drop Set
Cybex Adductor x2
Stiff Leg Deadlift x2
Life Laying Ham x2
Nautilus Glute Drive x2
Cybex Squat Press x2
Hoist Leg Extension x2

Upper 2:
BB Bench Press x2
BB Row x2
Hammer Super Incline x2
Rope Pullover x3
Chest Supported Y-Raise x3
Cable Shrug x3
DB Curl x3
Rope Pushdown x3

Nutrition:
Training Day:
P: 280
F: 55
C: 700
Cal: 4.4K

Non Training Day:
P: 280
F: 60
C: 600
Cal: 4k

Support supps
Curcumin
Astragalus
Liver Support
Coq-10
Vit D + K2
Glutamine
Digestive Enzymes



Closing:
Have logged on evo for a while but excited to start up here. Again big thanks to @ODINLABS @OdinLabsRep for the honour of the invite. Below are some physique photos. Have a good day iron brothers

@Big_Cheese this is a huge cycle for sure. you should get some massive gains so take advantage.
welcome to the EF family !

 

[BodyMonster34]

Hey folks,

Firstly I would like to say a massive thank you and how much of an honour it is to be invited to log with @ODINLABS @OdinLabsRep. Have been involved in the Aussie scene now for a bit and see a few familiar heads around here.

Age: 24
Weight: 89.1 fasted
Goal: overarching goal is to step on stage. Need a considerable amount of mass which I’m aware of and working on. Provisional plan to compete is 2026. Although it’s a long game and I’m happy to wait. Will be pushing hard and if I’m there I’m there. Don’t want to turn up for a participation medal. But realise getting some stage experience and seeing if I enjoy the process is important
Background:
have been lifting for a few years. Started at trt for 3 years. Been blasting and cruising the last 2 years. Lifting wise I’ve tried a bit of everything but really enjoying the aesthetic side of things despite a background in sports.

Cycle:
Test: 1g
Mast: 500mg
Deca: 100mg
Gh: 5iu

Cycle wise the design is from Odin himself. Realise it may seem to be pushing the boat out but I have some catchup to play and I’m happy to push hard. Will update on any progressions or the like

Training: U/L/R/U/L/R/R
Upper 1:
Life Pec Dec x2
High Incline Smith x2
Hammer Dip Machine x2
Prime Seated Row x2
Prime Extreme Row x2
Rope Pullover x2
Pannatta Super French x2
Cable Curl x2

Lower 1:
Lat Raise x4
Toe Press x3 +Drop Set
Cybex Adductor x2
Stiff Leg Deadlift x2
Life Laying Ham x2
Nautilus Glute Drive x2
Cybex Squat Press x2
Hoist Leg Extension x2

Upper 2:
BB Bench Press x2
BB Row x2
Hammer Super Incline x2
Rope Pullover x3
Chest Supported Y-Raise x3
Cable Shrug x3
DB Curl x3
Rope Pushdown x3

Nutrition:
Training Day:
P: 280
F: 55
C: 700
Cal: 4.4K

Non Training Day:
P: 280
F: 60
C: 600
Cal: 4k

Support supps
Curcumin
Astragalus
Liver Support
Coq-10
Vit D + K2
Glutamine
Digestive Enzymes



Closing:
Have logged on evo for a while but excited to start up here. Again big thanks to @ODINLABS @OdinLabsRep for the honour of the invite. Below are some physique photos. Have a good day iron brothers

@Big_Cheese bro all in with this training. i like it. you won't go wrong with the supplements keep it up!

 

[ceo]

Hey folks,

Firstly I would like to say a massive thank you and how much of an honour it is to be invited to log with @ODINLABS @OdinLabsRep. Have been involved in the Aussie scene now for a bit and see a few familiar heads around here.

Age: 24
Weight: 89.1 fasted
Goal: overarching goal is to step on stage. Need a considerable amount of mass which I’m aware of and working on. Provisional plan to compete is 2026. Although it’s a long game and I’m happy to wait. Will be pushing hard and if I’m there I’m there. Don’t want to turn up for a participation medal. But realise getting some stage experience and seeing if I enjoy the process is important
Background:
have been lifting for a few years. Started at trt for 3 years. Been blasting and cruising the last 2 years. Lifting wise I’ve tried a bit of everything but really enjoying the aesthetic side of things despite a background in sports.

Cycle:
Test: 1g
Mast: 500mg
Deca: 100mg
Gh: 5iu

Cycle wise the design is from Odin himself. Realise it may seem to be pushing the boat out but I have some catchup to play and I’m happy to push hard. Will update on any progressions or the like

Training: U/L/R/U/L/R/R
Upper 1:
Life Pec Dec x2
High Incline Smith x2
Hammer Dip Machine x2
Prime Seated Row x2
Prime Extreme Row x2
Rope Pullover x2
Pannatta Super French x2
Cable Curl x2

Lower 1:
Lat Raise x4
Toe Press x3 +Drop Set
Cybex Adductor x2
Stiff Leg Deadlift x2
Life Laying Ham x2
Nautilus Glute Drive x2
Cybex Squat Press x2
Hoist Leg Extension x2

Upper 2:
BB Bench Press x2
BB Row x2
Hammer Super Incline x2
Rope Pullover x3
Chest Supported Y-Raise x3
Cable Shrug x3
DB Curl x3
Rope Pushdown x3

Nutrition:
Training Day:
P: 280
F: 55
C: 700
Cal: 4.4K

Non Training Day:
P: 280
F: 60
C: 600
Cal: 4k

Support supps
Curcumin
Astragalus
Liver Support
Coq-10
Vit D + K2
Glutamine
Digestive Enzymes



Closing:
Have logged on evo for a while but excited to start up here. Again big thanks to @ODINLABS @OdinLabsRep for the honour of the invite. Below are some physique photos. Have a good day iron brothers

@Big_Cheese bros i gotta give you lots of credit. you showing how its done on this one. nice training and diet

 

[OdinLabsRep]

Hey folks,

Firstly I would like to say a massive thank you and how much of an honour it is to be invited to log with @ODINLABS @OdinLabsRep. Have been involved in the Aussie scene now for a bit and see a few familiar heads around here.

Age: 24
Weight: 89.1 fasted
Goal: overarching goal is to step on stage. Need a considerable amount of mass which I’m aware of and working on. Provisional plan to compete is 2026. Although it’s a long game and I’m happy to wait. Will be pushing hard and if I’m there I’m there. Don’t want to turn up for a participation medal. But realise getting some stage experience and seeing if I enjoy the process is important
Background:
have been lifting for a few years. Started at trt for 3 years. Been blasting and cruising the last 2 years. Lifting wise I’ve tried a bit of everything but really enjoying the aesthetic side of things despite a background in sports.

Cycle:
Test: 1g
Mast: 500mg
Deca: 100mg
Gh: 5iu

Cycle wise the design is from Odin himself. Realise it may seem to be pushing the boat out but I have some catchup to play and I’m happy to push hard. Will update on any progressions or the like

Training: U/L/R/U/L/R/R
Upper 1:
Life Pec Dec x2
High Incline Smith x2
Hammer Dip Machine x2
Prime Seated Row x2
Prime Extreme Row x2
Rope Pullover x2
Pannatta Super French x2
Cable Curl x2

Lower 1:
Lat Raise x4
Toe Press x3 +Drop Set
Cybex Adductor x2
Stiff Leg Deadlift x2
Life Laying Ham x2
Nautilus Glute Drive x2
Cybex Squat Press x2
Hoist Leg Extension x2

Upper 2:
BB Bench Press x2
BB Row x2
Hammer Super Incline x2
Rope Pullover x3
Chest Supported Y-Raise x3
Cable Shrug x3
DB Curl x3
Rope Pushdown x3

Nutrition:
Training Day:
P: 280
F: 55
C: 700
Cal: 4.4K

Non Training Day:
P: 280
F: 60
C: 600
Cal: 4k

Support supps
Curcumin
Astragalus
Liver Support
Coq-10
Vit D + K2
Glutamine
Digestive Enzymes



Closing:
Have logged on evo for a while but excited to start up here. Again big thanks to @ODINLABS @OdinLabsRep for the honour of the invite. Below are some physique photos. Have a good day iron brothers

So good to see you here to brother. EF community is going to love this log. It will not disappoint

 

[Big_Cheese]

@Big_Cheese welcome to EF crew bro! you hella tight lean and show prepping
when you plan to step on stage?

Potentially 2026 bro depending on how everything goes!

 

[SteveMobsterG]

Height??

 

[Big_Cheese]

Height??

5’9.5

 

[ROIDDERS]

Hey folks,

Firstly I would like to say a massive thank you and how much of an honour it is to be invited to log with @ODINLABS @OdinLabsRep. Have been involved in the Aussie scene now for a bit and see a few familiar heads around here.

Age: 24
Weight: 89.1 fasted
Goal: overarching goal is to step on stage. Need a considerable amount of mass which I’m aware of and working on. Provisional plan to compete is 2026. Although it’s a long game and I’m happy to wait. Will be pushing hard and if I’m there I’m there. Don’t want to turn up for a participation medal. But realise getting some stage experience and seeing if I enjoy the process is important
Background:
have been lifting for a few years. Started at trt for 3 years. Been blasting and cruising the last 2 years. Lifting wise I’ve tried a bit of everything but really enjoying the aesthetic side of things despite a background in sports.

Cycle:
Test: 1g
Mast: 500mg
Deca: 100mg
Gh: 5iu

Cycle wise the design is from Odin himself. Realise it may seem to be pushing the boat out but I have some catchup to play and I’m happy to push hard. Will update on any progressions or the like

Training: U/L/R/U/L/R/R
Upper 1:
Life Pec Dec x2
High Incline Smith x2
Hammer Dip Machine x2
Prime Seated Row x2
Prime Extreme Row x2
Rope Pullover x2
Pannatta Super French x2
Cable Curl x2

Lower 1:
Lat Raise x4
Toe Press x3 +Drop Set
Cybex Adductor x2
Stiff Leg Deadlift x2
Life Laying Ham x2
Nautilus Glute Drive x2
Cybex Squat Press x2
Hoist Leg Extension x2

Upper 2:
BB Bench Press x2
BB Row x2
Hammer Super Incline x2
Rope Pullover x3
Chest Supported Y-Raise x3
Cable Shrug x3
DB Curl x3
Rope Pushdown x3

Nutrition:
Training Day:
P: 280
F: 55
C: 700
Cal: 4.4K

Non Training Day:
P: 280
F: 60
C: 600
Cal: 4k

Support supps
Curcumin
Astragalus
Liver Support
Coq-10
Vit D + K2
Glutamine
Digestive Enzymes



Closing:
Have logged on evo for a while but excited to start up here. Again big thanks to @ODINLABS @OdinLabsRep for the honour of the invite. Below are some physique photos. Have a good day iron brothers

@Big_Cheese I think you are an awesome young man for sure with a bright future. make sure you pace yourself. you still have a lot of time to reach your potential!

 

[Ulter]

Hey folks,

Firstly I would like to say a massive thank you and how much of an honour it is to be invited to log with @ODINLABS @OdinLabsRep. Have been involved in the Aussie scene now for a bit and see a few familiar heads around here.

Age: 24
Weight: 89.1 fasted
Goal: overarching goal is to step on stage. Need a considerable amount of mass which I’m aware of and working on. Provisional plan to compete is 2026. Although it’s a long game and I’m happy to wait. Will be pushing hard and if I’m there I’m there. Don’t want to turn up for a participation medal. But realise getting some stage experience and seeing if I enjoy the process is important
Background:
have been lifting for a few years. Started at trt for 3 years. Been blasting and cruising the last 2 years. Lifting wise I’ve tried a bit of everything but really enjoying the aesthetic side of things despite a background in sports.

Cycle:
Test: 1g
Mast: 500mg
Deca: 100mg
Gh: 5iu

Cycle wise the design is from Odin himself. Realise it may seem to be pushing the boat out but I have some catchup to play and I’m happy to push hard. Will update on any progressions or the like

Training: U/L/R/U/L/R/R
Upper 1:
Life Pec Dec x2
High Incline Smith x2
Hammer Dip Machine x2
Prime Seated Row x2
Prime Extreme Row x2
Rope Pullover x2
Pannatta Super French x2
Cable Curl x2

Lower 1:
Lat Raise x4
Toe Press x3 +Drop Set
Cybex Adductor x2
Stiff Leg Deadlift x2
Life Laying Ham x2
Nautilus Glute Drive x2
Cybex Squat Press x2
Hoist Leg Extension x2

Upper 2:
BB Bench Press x2
BB Row x2
Hammer Super Incline x2
Rope Pullover x3
Chest Supported Y-Raise x3
Cable Shrug x3
DB Curl x3
Rope Pushdown x3

Nutrition:
Training Day:
P: 280
F: 55
C: 700
Cal: 4.4K

Non Training Day:
P: 280
F: 60
C: 600
Cal: 4k

Support supps
Curcumin
Astragalus
Liver Support
Coq-10
Vit D + K2
Glutamine
Digestive Enzymes



Closing:
Have logged on evo for a while but excited to start up here. Again big thanks to @ODINLABS @OdinLabsRep for the honour of the invite. Below are some physique photos. Have a good day iron brothers

@Big_Cheese I think you are a fine young man with a great head on your shoulders.
the EF family is blessed to have you on board.

Your training is Hardcore, iron Championship training so much respect.

 

[2Thick]

Hey folks,

Firstly I would like to say a massive thank you and how much of an honour it is to be invited to log with @ODINLABS @OdinLabsRep. Have been involved in the Aussie scene now for a bit and see a few familiar heads around here.

Age: 24
Weight: 89.1 fasted
Goal: overarching goal is to step on stage. Need a considerable amount of mass which I’m aware of and working on. Provisional plan to compete is 2026. Although it’s a long game and I’m happy to wait. Will be pushing hard and if I’m there I’m there. Don’t want to turn up for a participation medal. But realise getting some stage experience and seeing if I enjoy the process is important
Background:
have been lifting for a few years. Started at trt for 3 years. Been blasting and cruising the last 2 years. Lifting wise I’ve tried a bit of everything but really enjoying the aesthetic side of things despite a background in sports.

Cycle:
Test: 1g
Mast: 500mg
Deca: 100mg
Gh: 5iu

Cycle wise the design is from Odin himself. Realise it may seem to be pushing the boat out but I have some catchup to play and I’m happy to push hard. Will update on any progressions or the like

Training: U/L/R/U/L/R/R
Upper 1:
Life Pec Dec x2
High Incline Smith x2
Hammer Dip Machine x2
Prime Seated Row x2
Prime Extreme Row x2
Rope Pullover x2
Pannatta Super French x2
Cable Curl x2

Lower 1:
Lat Raise x4
Toe Press x3 +Drop Set
Cybex Adductor x2
Stiff Leg Deadlift x2
Life Laying Ham x2
Nautilus Glute Drive x2
Cybex Squat Press x2
Hoist Leg Extension x2

Upper 2:
BB Bench Press x2
BB Row x2
Hammer Super Incline x2
Rope Pullover x3
Chest Supported Y-Raise x3
Cable Shrug x3
DB Curl x3
Rope Pushdown x3

Nutrition:
Training Day:
P: 280
F: 55
C: 700
Cal: 4.4K

Non Training Day:
P: 280
F: 60
C: 600
Cal: 4k

Support supps
Curcumin
Astragalus
Liver Support
Coq-10
Vit D + K2
Glutamine
Digestive Enzymes



Closing:
Have logged on evo for a while but excited to start up here. Again big thanks to @ODINLABS @OdinLabsRep for the honour of the invite. Below are some physique photos. Have a good day iron brothers

@Big_Cheese

you got a good plan going. i like that you are now part of the EF family. you are going to do great on this one. already look great at your age!

 

[the_alcatraz]

Potentially 2026 bro depending on how everything goes!

You should step on stage in 2025 you are close bro

 

[Big_Cheese]

Progress update:

Fasted check in this morning. Sitting at 89kg. This is my first check in with the coach. Not insane progress but slightly noticeable. Up 5.6kg from very first photos taken and sent fasted. Arguably slightly leaner and weight is up so delighted. Exactly 20 weeks total between photos, with 10 of those weeks being at true trt cruise, not bodybuilding cruise levels. Still have age on the side so excited to see where I can take this over the next year or two.

 

[Ratatata]

Hey folks,

Firstly I would like to say a massive thank you and how much of an honour it is to be invited to log with @ODINLABS @OdinLabsRep. Have been involved in the Aussie scene now for a bit and see a few familiar heads around here.

Age: 24
Weight: 89.1 fasted
Goal: overarching goal is to step on stage. Need a considerable amount of mass which I’m aware of and working on. Provisional plan to compete is 2026. Although it’s a long game and I’m happy to wait. Will be pushing hard and if I’m there I’m there. Don’t want to turn up for a participation medal. But realise getting some stage experience and seeing if I enjoy the process is important
Background:
have been lifting for a few years. Started at trt for 3 years. Been blasting and cruising the last 2 years. Lifting wise I’ve tried a bit of everything but really enjoying the aesthetic side of things despite a background in sports.

Cycle:
Test: 1g
Mast: 500mg
Deca: 100mg
Gh: 5iu

Cycle wise the design is from Odin himself. Realise it may seem to be pushing the boat out but I have some catchup to play and I’m happy to push hard. Will update on any progressions or the like

Training: U/L/R/U/L/R/R
Upper 1:
Life Pec Dec x2
High Incline Smith x2
Hammer Dip Machine x2
Prime Seated Row x2
Prime Extreme Row x2
Rope Pullover x2
Pannatta Super French x2
Cable Curl x2

Lower 1:
Lat Raise x4
Toe Press x3 +Drop Set
Cybex Adductor x2
Stiff Leg Deadlift x2
Life Laying Ham x2
Nautilus Glute Drive x2
Cybex Squat Press x2
Hoist Leg Extension x2

Upper 2:
BB Bench Press x2
BB Row x2
Hammer Super Incline x2
Rope Pullover x3
Chest Supported Y-Raise x3
Cable Shrug x3
DB Curl x3
Rope Pushdown x3

Nutrition:
Training Day:
P: 280
F: 55
C: 700
Cal: 4.4K

Non Training Day:
P: 280
F: 60
C: 600
Cal: 4k

Support supps
Curcumin
Astragalus
Liver Support
Coq-10
Vit D + K2
Glutamine
Digestive Enzymes



Closing:
Have logged on evo for a while but excited to start up here. Again big thanks to @ODINLABS @OdinLabsRep for the honour of the invite. Below are some physique photos. Have a good day iron brothers

Welcome big bro!!!! Nice to see you here!!!

 

[Big_Cheese]

Welcome big bro!!!! Nice to see you here!!!

Appreciate the welcome mate! Good to see familiar faces about

 

[RoySimpson]

Hey folks,

Firstly I would like to say a massive thank you and how much of an honour it is to be invited to log with @ODINLABS @OdinLabsRep. Have been involved in the Aussie scene now for a bit and see a few familiar heads around here.

Age: 24
Weight: 89.1 fasted
Goal: overarching goal is to step on stage. Need a considerable amount of mass which I’m aware of and working on. Provisional plan to compete is 2026. Although it’s a long game and I’m happy to wait. Will be pushing hard and if I’m there I’m there. Don’t want to turn up for a participation medal. But realise getting some stage experience and seeing if I enjoy the process is important
Background:
have been lifting for a few years. Started at trt for 3 years. Been blasting and cruising the last 2 years. Lifting wise I’ve tried a bit of everything but really enjoying the aesthetic side of things despite a background in sports.

Cycle:
Test: 1g
Mast: 500mg
Deca: 100mg
Gh: 5iu

Cycle wise the design is from Odin himself. Realise it may seem to be pushing the boat out but I have some catchup to play and I’m happy to push hard. Will update on any progressions or the like

Training: U/L/R/U/L/R/R
Upper 1:
Life Pec Dec x2
High Incline Smith x2
Hammer Dip Machine x2
Prime Seated Row x2
Prime Extreme Row x2
Rope Pullover x2
Pannatta Super French x2
Cable Curl x2

Lower 1:
Lat Raise x4
Toe Press x3 +Drop Set
Cybex Adductor x2
Stiff Leg Deadlift x2
Life Laying Ham x2
Nautilus Glute Drive x2
Cybex Squat Press x2
Hoist Leg Extension x2

Upper 2:
BB Bench Press x2
BB Row x2
Hammer Super Incline x2
Rope Pullover x3
Chest Supported Y-Raise x3
Cable Shrug x3
DB Curl x3
Rope Pushdown x3

Nutrition:
Training Day:
P: 280
F: 55
C: 700
Cal: 4.4K

Non Training Day:
P: 280
F: 60
C: 600
Cal: 4k

Support supps
Curcumin
Astragalus
Liver Support
Coq-10
Vit D + K2
Glutamine
Digestive Enzymes



Closing:
Have logged on evo for a while but excited to start up here. Again big thanks to @ODINLABS @OdinLabsRep for the honour of the invite. Below are some physique photos. Have a good day iron brothers

@Big_Cheese hell yeah nice log I will be following along for sure!

 

[OdinLabsRep]

Looking great brother! Doing Team Odin Proud

 

[Tiger Salman Khan]

Hey folks,

Firstly I would like to say a massive thank you and how much of an honour it is to be invited to log with @ODINLABS @OdinLabsRep. Have been involved in the Aussie scene now for a bit and see a few familiar heads around here.

Age: 24
Weight: 89.1 fasted
Goal: overarching goal is to step on stage. Need a considerable amount of mass which I’m aware of and working on. Provisional plan to compete is 2026. Although it’s a long game and I’m happy to wait. Will be pushing hard and if I’m there I’m there. Don’t want to turn up for a participation medal. But realise getting some stage experience and seeing if I enjoy the process is important
Background:
have been lifting for a few years. Started at trt for 3 years. Been blasting and cruising the last 2 years. Lifting wise I’ve tried a bit of everything but really enjoying the aesthetic side of things despite a background in sports.

Cycle:
Test: 1g
Mast: 500mg
Deca: 100mg
Gh: 5iu

Cycle wise the design is from Odin himself. Realise it may seem to be pushing the boat out but I have some catchup to play and I’m happy to push hard. Will update on any progressions or the like

Training: U/L/R/U/L/R/R
Upper 1:
Life Pec Dec x2
High Incline Smith x2
Hammer Dip Machine x2
Prime Seated Row x2
Prime Extreme Row x2
Rope Pullover x2
Pannatta Super French x2
Cable Curl x2

Lower 1:
Lat Raise x4
Toe Press x3 +Drop Set
Cybex Adductor x2
Stiff Leg Deadlift x2
Life Laying Ham x2
Nautilus Glute Drive x2
Cybex Squat Press x2
Hoist Leg Extension x2

Upper 2:
BB Bench Press x2
BB Row x2
Hammer Super Incline x2
Rope Pullover x3
Chest Supported Y-Raise x3
Cable Shrug x3
DB Curl x3
Rope Pushdown x3

Nutrition:
Training Day:
P: 280
F: 55
C: 700
Cal: 4.4K

Non Training Day:
P: 280
F: 60
C: 600
Cal: 4k

Support supps
Curcumin
Astragalus
Liver Support
Coq-10
Vit D + K2
Glutamine
Digestive Enzymes



Closing:
Have logged on evo for a while but excited to start up here. Again big thanks to @ODINLABS @OdinLabsRep for the honour of the invite. Below are some physique photos. Have a good day iron brothers

@Big_Cheese Welcome to EF bro....good to have you....looking forward to legit log updates.........

 

[Noah Wixx]

Hey folks,

Firstly I would like to say a massive thank you and how much of an honour it is to be invited to log with @ODINLABS @OdinLabsRep. Have been involved in the Aussie scene now for a bit and see a few familiar heads around here.

Age: 24
Weight: 89.1 fasted
Goal: overarching goal is to step on stage. Need a considerable amount of mass which I’m aware of and working on. Provisional plan to compete is 2026. Although it’s a long game and I’m happy to wait. Will be pushing hard and if I’m there I’m there. Don’t want to turn up for a participation medal. But realise getting some stage experience and seeing if I enjoy the process is important
Background:
have been lifting for a few years. Started at trt for 3 years. Been blasting and cruising the last 2 years. Lifting wise I’ve tried a bit of everything but really enjoying the aesthetic side of things despite a background in sports.

Cycle:
Test: 1g
Mast: 500mg
Deca: 100mg
Gh: 5iu

Cycle wise the design is from Odin himself. Realise it may seem to be pushing the boat out but I have some catchup to play and I’m happy to push hard. Will update on any progressions or the like

Training: U/L/R/U/L/R/R
Upper 1:
Life Pec Dec x2
High Incline Smith x2
Hammer Dip Machine x2
Prime Seated Row x2
Prime Extreme Row x2
Rope Pullover x2
Pannatta Super French x2
Cable Curl x2

Lower 1:
Lat Raise x4
Toe Press x3 +Drop Set
Cybex Adductor x2
Stiff Leg Deadlift x2
Life Laying Ham x2
Nautilus Glute Drive x2
Cybex Squat Press x2
Hoist Leg Extension x2

Upper 2:
BB Bench Press x2
BB Row x2
Hammer Super Incline x2
Rope Pullover x3
Chest Supported Y-Raise x3
Cable Shrug x3
DB Curl x3
Rope Pushdown x3

Nutrition:
Training Day:
P: 280
F: 55
C: 700
Cal: 4.4K

Non Training Day:
P: 280
F: 60
C: 600
Cal: 4k

Support supps
Curcumin
Astragalus
Liver Support
Coq-10
Vit D + K2
Glutamine
Digestive Enzymes



Closing:
Have logged on evo for a while but excited to start up here. Again big thanks to @ODINLABS @OdinLabsRep for the honour of the invite. Below are some physique photos. Have a good day iron brothers

Congratulations on the sponsorship with odin

 

[Big_Cheese]

Lower 2:
Toe Press: 165x8, x8, x8 Rep match
1/2 kneeling ham curl: 26.25x7, x6, 17.5x13
Leg Extension: 120x10, x10 Rep match
Pendulum: 20x10, x10
Cybex Squat Press: 240x10, x9 Rep pause
Hammer Strength SA Hip Press: 70x10, 80x8
Cybex Adductor: 67x10, x10

Good day today. Overloaded all movements. Still getting back into the groove of squats and getting more load into the adductor. Adductor and squat work on the lighter side. Find the presses don’t aggravate anything and I don’t feel anything which is good. Probably at my highest numbers of all time currently. Just need to keep momentum going.

 

[ballin2504]

@Big_Cheese nice start to the log big guy. Let’s see you kill it.

 

[25homes]

Lot of test Bru

 

[Big_Cheese]

Fasted Weight: holding between 90-90.6 currently
powered by @ODINLABS @OdinLabsRep

Training updates from last 2 days:

Upper 1:
Life Pec Dec: 84x9, x9 Rep match
High Incline Smith: 32.5x8, 22.5x12
Dip Machine: 52.5x9, 36.25x13
Prime Seated Row: 87.5x6, 67.5x12
Prime Extreme Row: 87.5x8, 67.5x13
Rope Pullover: 35x8, x8 Rep match
Pannatta Super French Press: 15x10, x8, x7
Db Curl: 17.5x9, 15x8, 12.5x13

Progressed all movements again. Feeling strongest I’ve been. Lot of fatigue accumulating as we get stronger. Have optional accessories day on Saturday. More of a pump day, small muscle groups. Will hit those this week but all based on fatigue accumulation. Recovery has been really good but definitely noticing a small slow down as the weight goes up so trying to be more intentional with progression and jumping load. The Saturday sessions are tracked but are honestly more pump based stuff, few intensifier techniques and going off “feel”. Have listened to a lot of trained by Jp stuff. By listening to your body, pushing hard and doing things that work for me, not that are “optimal”




Lower 1:
Toe Press: 165x10, x10, x10 rep match
Cybex Adductor: 67x14, 76x8
Stiff Leg Deadlifts: 210x2, 160x9
Life Laying Ham: 125x8, 100x12
Nautilus Glute Drive: 60x16, x14
Hammer SL Hip Press: 85x8, 87.5x10
Hoist Ext: 93x12, 102x10

Big leg day progress here. Enjoying bringing in some heavy compounds. Nothing will build mass like ripping a heavy bar from the floor. Legs were fairly fried yesterday. Today fairly okay recovery is good. But finding upper back is toast so any accessory work today will be small groups. Focus on biceps, triceps, rear delts, lateral delts and calves.

 

[the_alcatraz]

Fasted Weight: holding between 90-90.6 currently
powered by @ODINLABS @OdinLabsRep

Training updates from last 2 days:

Upper 1:
Life Pec Dec: 84x9, x9 Rep match
High Incline Smith: 32.5x8, 22.5x12
Dip Machine: 52.5x9, 36.25x13
Prime Seated Row: 87.5x6, 67.5x12
Prime Extreme Row: 87.5x8, 67.5x13
Rope Pullover: 35x8, x8 Rep match
Pannatta Super French Press: 15x10, x8, x7
Db Curl: 17.5x9, 15x8, 12.5x13

Progressed all movements again. Feeling strongest I’ve been. Lot of fatigue accumulating as we get stronger. Have optional accessories day on Saturday. More of a pump day, small muscle groups. Will hit those this week but all based on fatigue accumulation. Recovery has been really good but definitely noticing a small slow down as the weight goes up so trying to be more intentional with progression and jumping load. The Saturday sessions are tracked but are honestly more pump based stuff, few intensifier techniques and going off “feel”. Have listened to a lot of trained by Jp stuff. By listening to your body, pushing hard and doing things that work for me, not that are “optimal”




Lower 1:
Toe Press: 165x10, x10, x10 rep match
Cybex Adductor: 67x14, 76x8
Stiff Leg Deadlifts: 210x2, 160x9
Life Laying Ham: 125x8, 100x12
Nautilus Glute Drive: 60x16, x14
Hammer SL Hip Press: 85x8, 87.5x10
Hoist Ext: 93x12, 102x10

Big leg day progress here. Enjoying bringing in some heavy compounds. Nothing will build mass like ripping a heavy bar from the floor. Legs were fairly fried yesterday. Today fairly okay recovery is good. But finding upper back is toast so any accessory work today will be small groups. Focus on biceps, triceps, rear delts, lateral delts and calves.

@Big_Cheese lower body you straight squats too?
and upper pec dec and dips and rows? you do that in 1 session?

 

[Big_Cheese]

@Big_Cheese lower body you straight squats too?
and upper pec dec and dips and rows? you do that in 1 session?

Yeah bro all done in the upper session. Lower wise no squats currently as I’m coming back from an adductor and hip flexor tear and just building some confidence and strength under the bar. 50% mental game but would rather slowly return and come back stronger

 

[Big_Cheese]

Check in shots fasted

 

[the_alcatraz]

Check in shots fasted

thickening up bro you upping the macros?

 

[Big_Cheese]

thickening up bro you upping the macros?

Slowly tapering up bro. Leaving myself plenty of cals and runway to push food up don’t wanna max out too early. Will get weekly average and if it plateaus, bump cals up by 1-200. Have some room with fats.

 

[Big_Cheese]

Lower 2:
Toe Press: 165x9, x9, x9 Rep match
1/2 Kneeling Ham: 27.5x8, x7, 18.75x13
Leg Extension: 129x9, x9
Cybex Squat Press: 160x9, 165x8
SL Hammer Hip Press: 90x8, 60x13
Cybex Adductor: 81x7, 63x13
Cybex Abductor: 40x13, 49x9

Leg press weights are per side not total. Recovery in a good position currently. Have a few recovery methods in work I use. Rest day tomorrow definitely accumulating fatigue easier as numbers go up. Not insane numbers but definitely strong for me. Just need to keep the consistency which is no worries and see how far I can take it

 

[the_alcatraz]

Lower 2:
Toe Press: 165x9, x9, x9 Rep match
1/2 Kneeling Ham: 27.5x8, x7, 18.75x13
Leg Extension: 129x9, x9
Cybex Squat Press: 160x9, 165x8
SL Hammer Hip Press: 90x8, 60x13
Cybex Adductor: 81x7, 63x13
Cybex Abductor: 40x13, 49x9

Leg press weights are per side not total. Recovery in a good position currently. Have a few recovery methods in work I use. Rest day tomorrow definitely accumulating fatigue easier as numbers go up. Not insane numbers but definitely strong for me. Just need to keep the consistency which is no worries and see how far I can take it

@Big_Cheese leg press per side? you're huge bro lifting

 

[SteveMobsterG]

Lower 2:
Toe Press: 165x9, x9, x9 Rep match
1/2 Kneeling Ham: 27.5x8, x7, 18.75x13
Leg Extension: 129x9, x9
Cybex Squat Press: 160x9, 165x8
SL Hammer Hip Press: 90x8, 60x13
Cybex Adductor: 81x7, 63x13
Cybex Abductor: 40x13, 49x9

Leg press weights are per side not total. Recovery in a good position currently. Have a few recovery methods in work I use. Rest day tomorrow definitely accumulating fatigue easier as numbers go up. Not insane numbers but definitely strong for me. Just need to keep the consistency which is no worries and see how far I can take it

lbs or kilos?

 

[Big_Cheese]

lbs or kilos?

All kilos.

 

[Big_Cheese]

@Big_Cheese leg press per side? you're huge bro lifting

That’s it bro so 350kg total including footplate

 

[stevesmi]

Lower 2:
Toe Press: 165x9, x9, x9 Rep match
1/2 Kneeling Ham: 27.5x8, x7, 18.75x13
Leg Extension: 129x9, x9
Cybex Squat Press: 160x9, 165x8
SL Hammer Hip Press: 90x8, 60x13
Cybex Adductor: 81x7, 63x13
Cybex Abductor: 40x13, 49x9

Leg press weights are per side not total. Recovery in a good position currently. Have a few recovery methods in work I use. Rest day tomorrow definitely accumulating fatigue easier as numbers go up. Not insane numbers but definitely strong for me. Just need to keep the consistency which is no worries and see how far I can take it

@Big_Cheese This is why training at a proper gym is important. Those exercises that you're doing, you won't find that most gyms. To properly train your legs, you have to be at a good gym.

 

[BodyMonster34]

Lower 2:
Toe Press: 165x9, x9, x9 Rep match
1/2 Kneeling Ham: 27.5x8, x7, 18.75x13
Leg Extension: 129x9, x9
Cybex Squat Press: 160x9, 165x8
SL Hammer Hip Press: 90x8, 60x13
Cybex Adductor: 81x7, 63x13
Cybex Abductor: 40x13, 49x9

Leg press weights are per side not total. Recovery in a good position currently. Have a few recovery methods in work I use. Rest day tomorrow definitely accumulating fatigue easier as numbers go up. Not insane numbers but definitely strong for me. Just need to keep the consistency which is no worries and see how far I can take it

@Big_Cheese bro you a true champion. much respect on this. legs getting pushed like crazy. you looking strong and proud, keep it up !

 

[ceo]

@Big_Cheese bros for a younger guy you got a good discipline for training. i like the toe press and how you hit both sides of leg. that good dedication and consistency

Lower 2:
Toe Press: 165x9, x9, x9 Rep match
1/2 Kneeling Ham: 27.5x8, x7, 18.75x13
Leg Extension: 129x9, x9
Cybex Squat Press: 160x9, 165x8
SL Hammer Hip Press: 90x8, 60x13
Cybex Adductor: 81x7, 63x13
Cybex Abductor: 40x13, 49x9

Leg press weights are per side not total. Recovery in a good position currently. Have a few recovery methods in work I use. Rest day tomorrow definitely accumulating fatigue easier as numbers go up. Not insane numbers but definitely strong for me. Just need to keep the consistency which is no worries and see how far I can take it

 

[ROIDDERS]

Lower 2:
Toe Press: 165x9, x9, x9 Rep match
1/2 Kneeling Ham: 27.5x8, x7, 18.75x13
Leg Extension: 129x9, x9
Cybex Squat Press: 160x9, 165x8
SL Hammer Hip Press: 90x8, 60x13
Cybex Adductor: 81x7, 63x13
Cybex Abductor: 40x13, 49x9

Leg press weights are per side not total. Recovery in a good position currently. Have a few recovery methods in work I use. Rest day tomorrow definitely accumulating fatigue easier as numbers go up. Not insane numbers but definitely strong for me. Just need to keep the consistency which is no worries and see how far I can take it

@Big_Cheese Wow, this is very impressive. I like how you finish out the workout with adductor and abductor. Not many people even bother with that but they're important for your inner legs. Iron hardcore training at its finest

 

[Ulter]

Lower 2:
Toe Press: 165x9, x9, x9 Rep match
1/2 Kneeling Ham: 27.5x8, x7, 18.75x13
Leg Extension: 129x9, x9
Cybex Squat Press: 160x9, 165x8
SL Hammer Hip Press: 90x8, 60x13
Cybex Adductor: 81x7, 63x13
Cybex Abductor: 40x13, 49x9

Leg press weights are per side not total. Recovery in a good position currently. Have a few recovery methods in work I use. Rest day tomorrow definitely accumulating fatigue easier as numbers go up. Not insane numbers but definitely strong for me. Just need to keep the consistency which is no worries and see how far I can take it

@Big_Cheese I got a lot of respect for this style of training. This is the way to hammer, your legs, hot and heavy. i like the leg extensions very solid for working the core

 

[2Thick]

Lower 2:
Toe Press: 165x9, x9, x9 Rep match
1/2 Kneeling Ham: 27.5x8, x7, 18.75x13
Leg Extension: 129x9, x9
Cybex Squat Press: 160x9, 165x8
SL Hammer Hip Press: 90x8, 60x13
Cybex Adductor: 81x7, 63x13
Cybex Abductor: 40x13, 49x9

Leg press weights are per side not total. Recovery in a good position currently. Have a few recovery methods in work I use. Rest day tomorrow definitely accumulating fatigue easier as numbers go up. Not insane numbers but definitely strong for me. Just need to keep the consistency which is no worries and see how far I can take it

@Big_Cheese Very nice job young, man. It's always good to see a nice balanced leg Training Day. You should definitely be recovering good, especially at your age. If you start noticing recovery issues, that's a red flag that you're definitely overtraining

 

[the_alcatraz]

That’s it bro so 350kg total including footplate

350kgs! damn bro

 

[RoySimpson]

Lower 2:
Toe Press: 165x9, x9, x9 Rep match
1/2 Kneeling Ham: 27.5x8, x7, 18.75x13
Leg Extension: 129x9, x9
Cybex Squat Press: 160x9, 165x8
SL Hammer Hip Press: 90x8, 60x13
Cybex Adductor: 81x7, 63x13
Cybex Abductor: 40x13, 49x9

Leg press weights are per side not total. Recovery in a good position currently. Have a few recovery methods in work I use. Rest day tomorrow definitely accumulating fatigue easier as numbers go up. Not insane numbers but definitely strong for me. Just need to keep the consistency which is no worries and see how far I can take it

@Big_Cheese solid lower body work right here!

 

[Big_Cheese]

Fasted 90.3
Training:
Upper 1:
Life Pec Dec: 86x8, x8 Rep match progression taken
High Inc Smith: 32.5x7, 22.5x13 Both overloaded
Hammer Dip Machine: 45x10, 35x15, +2 reps each set, added weight next week
Prime Seated Row: 87.5x8, 67.5x13, +2 reps top set, +1 back off
Prime Extreme Row: 87.5x9, 67.5x12, +2 reps both sets
Rope Pullover: 35x8, x7, cleaner tempo/ form this week, matched reps
Pannatta French Press: 16.25x9, x8, added weight + rep
Dual Bicep Curl: 5x9, x9, x9 Rep match baseline weight established


Solid upper day today. Progressed everything which is detailed above. Not all progressions are weight jumps, but improving tempo and execution. Keen to take my weekly progress photos this weekend and keep the ball rolling. Body’s absolutely battered so will just do some additional rear delts and calves in work this Saturday. Will superset and bang them out early

 

[MUSTANG_18]

Fasted 90.3
Training:
Upper 1:
Life Pec Dec: 86x8, x8 Rep match progression taken
High Inc Smith: 32.5x7, 22.5x13 Both overloaded
Hammer Dip Machine: 45x10, 35x15, +2 reps each set, added weight next week
Prime Seated Row: 87.5x8, 67.5x13, +2 reps top set, +1 back off
Prime Extreme Row: 87.5x9, 67.5x12, +2 reps both sets
Rope Pullover: 35x8, x7, cleaner tempo/ form this week, matched reps
Pannatta French Press: 16.25x9, x8, added weight + rep
Dual Bicep Curl: 5x9, x9, x9 Rep match baseline weight established


Solid upper day today. Progressed everything which is detailed above. Not all progressions are weight jumps, but improving tempo and execution. Keen to take my weekly progress photos this weekend and keep the ball rolling. Body’s absolutely battered so will just do some additional rear delts and calves in work this Saturday. Will superset and bang them out early

i saw you updated this on EVO right? just checking your other log
dont copy paste from forum to forum, post EOD different updates

 

[Noah Wixx]

Lower 2:
Toe Press: 165x9, x9, x9 Rep match
1/2 Kneeling Ham: 27.5x8, x7, 18.75x13
Leg Extension: 129x9, x9
Cybex Squat Press: 160x9, 165x8
SL Hammer Hip Press: 90x8, 60x13
Cybex Adductor: 81x7, 63x13
Cybex Abductor: 40x13, 49x9

Leg press weights are per side not total. Recovery in a good position currently. Have a few recovery methods in work I use. Rest day tomorrow definitely accumulating fatigue easier as numbers go up. Not insane numbers but definitely strong for me. Just need to keep the consistency which is no worries and see how far I can take it

Recovery methods always a smart call for investing in.

 

[Wheelhouse87]

Great looking log brother... isn't this UncleWongs alt account?

 

[Wheelhouse87]

Naughty boy @Big_Cheese ! You use to copy and paste my homework as yours back in the day.. some things never change

 

[Big_Cheese]

Ban this troll please @Wheelhouse87

 

[Big_Cheese]

i saw you updated this on EVO right? just checking your other log
dont copy paste from forum to forum, post EOD different updates

So do my Monday workout on evo, Tuesday workout on ef, and no evo post on Tuesda?. Just double checking for clarification and making sure no rules are broken. Thanks

 

[25homes]

Lower 2:
Toe Press: 165x9, x9, x9 Rep match
1/2 Kneeling Ham: 27.5x8, x7, 18.75x13
Leg Extension: 129x9, x9
Cybex Squat Press: 160x9, 165x8
SL Hammer Hip Press: 90x8, 60x13
Cybex Adductor: 81x7, 63x13
Cybex Abductor: 40x13, 49x9

Leg press weights are per side not total. Recovery in a good position currently. Have a few recovery methods in work I use. Rest day tomorrow definitely accumulating fatigue easier as numbers go up. Not insane numbers but definitely strong for me. Just need to keep the consistency which is no worries and see how far I can take it

Nice work here

 

[ballin2504]

Lower 2:
Toe Press: 165x9, x9, x9 Rep match
1/2 Kneeling Ham: 27.5x8, x7, 18.75x13
Leg Extension: 129x9, x9
Cybex Squat Press: 160x9, 165x8
SL Hammer Hip Press: 90x8, 60x13
Cybex Adductor: 81x7, 63x13
Cybex Abductor: 40x13, 49x9

Leg press weights are per side not total. Recovery in a good position currently. Have a few recovery methods in work I use. Rest day tomorrow definitely accumulating fatigue easier as numbers go up. Not insane numbers but definitely strong for me. Just need to keep the consistency which is no worries and see how far I can take it

@Big_Cheese that’s a good leg day brother

 

[the_alcatraz]

So do my Monday workout on evo, Tuesday workout on ef, and no evo post on Tuesda?. Just double checking for clarification and making sure no rules are broken. Thanks

yea rotation dont matter but dont copy paste

 

[Big_Cheese]

yea rotation dont matter but dont copy paste

Noted bro apologies my mistake

 

[the_alcatraz]

Noted bro apologies my mistake

yea we cool bro

 

[Big_Cheese]

Training:
Upper:
BB Bench: 105x3, 80x12
BB Row: 105x6, 77.5x14
Incline Smith: 27.5x9, 18.75x13
SA Lat Pulldown: 65x8, 50x13
DB Lateral: 12.5x10, 10x13
Smith Shrug: 25x14, 30x10
DB Curl: 20x6, 15x10, 12.5x13
Dual Rope Pushdown: 25x9, x8, 15x18

Progressed all movements. Working towards that 140 bench but taking it slow and steady. Had been taking bigger jumps and up roughly 25kg in the last 3 and a bit weeks so happy enough there considering it’s almost like a new movement again. Progress is the best it’s been so far. Really enjoying this change of programming. Have this Monday upper fully locked in now has been playing with new sets of kit as I’m in a different gym to all my other training days due to some timing issues with work.

 

[the_alcatraz]

Training:
Upper:
BB Bench: 105x3, 80x12
BB Row: 105x6, 77.5x14
Incline Smith: 27.5x9, 18.75x13
SA Lat Pulldown: 65x8, 50x13
DB Lateral: 12.5x10, 10x13
Smith Shrug: 25x14, 30x10
DB Curl: 20x6, 15x10, 12.5x13
Dual Rope Pushdown: 25x9, x8, 15x18

Progressed all movements. Working towards that 140 bench but taking it slow and steady. Had been taking bigger jumps and up roughly 25kg in the last 3 and a bit weeks so happy enough there considering it’s almost like a new movement again. Progress is the best it’s been so far. Really enjoying this change of programming. Have this Monday upper fully locked in now has been playing with new sets of kit as I’m in a different gym to all my other training days due to some timing issues with work.

new gym is good or bad bro?

 

[stevesmi]

Training:
Upper:
BB Bench: 105x3, 80x12
BB Row: 105x6, 77.5x14
Incline Smith: 27.5x9, 18.75x13
SA Lat Pulldown: 65x8, 50x13
DB Lateral: 12.5x10, 10x13
Smith Shrug: 25x14, 30x10
DB Curl: 20x6, 15x10, 12.5x13
Dual Rope Pushdown: 25x9, x8, 15x18

Progressed all movements. Working towards that 140 bench but taking it slow and steady. Had been taking bigger jumps and up roughly 25kg in the last 3 and a bit weeks so happy enough there considering it’s almost like a new movement again. Progress is the best it’s been so far. Really enjoying this change of programming. Have this Monday upper fully locked in now has been playing with new sets of kit as I’m in a different gym to all my other training days due to some timing issues with work.

@Big_Cheese you are looking good on this man. a lot of the training is on point. upper body training is A+. keep it up!

 

[ROIDDERS]

Training:
Upper:
BB Bench: 105x3, 80x12
BB Row: 105x6, 77.5x14
Incline Smith: 27.5x9, 18.75x13
SA Lat Pulldown: 65x8, 50x13
DB Lateral: 12.5x10, 10x13
Smith Shrug: 25x14, 30x10
DB Curl: 20x6, 15x10, 12.5x13
Dual Rope Pushdown: 25x9, x8, 15x18

Progressed all movements. Working towards that 140 bench but taking it slow and steady. Had been taking bigger jumps and up roughly 25kg in the last 3 and a bit weeks so happy enough there considering it’s almost like a new movement again. Progress is the best it’s been so far. Really enjoying this change of programming. Have this Monday upper fully locked in now has been playing with new sets of kit as I’m in a different gym to all my other training days due to some timing issues with work.

, this is a tremendous work out to start the week off. 140 bench would be fantastic. Take your time on it. You don't want to blow out a peck or a shoulder.

@Big_Cheese

 

[SteveMobsterG]

Training:
Upper:
BB Bench: 105x3, 80x12
BB Row: 105x6, 77.5x14
Incline Smith: 27.5x9, 18.75x13
SA Lat Pulldown: 65x8, 50x13
DB Lateral: 12.5x10, 10x13
Smith Shrug: 25x14, 30x10
DB Curl: 20x6, 15x10, 12.5x13
Dual Rope Pushdown: 25x9, x8, 15x18

Progressed all movements. Working towards that 140 bench but taking it slow and steady. Had been taking bigger jumps and up roughly 25kg in the last 3 and a bit weeks so happy enough there considering it’s almost like a new movement again. Progress is the best it’s been so far. Really enjoying this change of programming. Have this Monday upper fully locked in now has been playing with new sets of kit as I’m in a different gym to all my other training days due to some timing issues with work.

Progression is everything

 

[Ulter]

Training:
Upper:
BB Bench: 105x3, 80x12
BB Row: 105x6, 77.5x14
Incline Smith: 27.5x9, 18.75x13
SA Lat Pulldown: 65x8, 50x13
DB Lateral: 12.5x10, 10x13
Smith Shrug: 25x14, 30x10
DB Curl: 20x6, 15x10, 12.5x13
Dual Rope Pushdown: 25x9, x8, 15x18

Progressed all movements. Working towards that 140 bench but taking it slow and steady. Had been taking bigger jumps and up roughly 25kg in the last 3 and a bit weeks so happy enough there considering it’s almost like a new movement again. Progress is the best it’s been so far. Really enjoying this change of programming. Have this Monday upper fully locked in now has been playing with new sets of kit as I’m in a different gym to all my other training days due to some timing issues with work.

training session is solid. Putting in some good volume and it seems like that you're working some good movements. 300lb+ bench Would be an amazing accomplishment.
@Big_Cheese

 

[BodyMonster34]

Training:
Upper:
BB Bench: 105x3, 80x12
BB Row: 105x6, 77.5x14
Incline Smith: 27.5x9, 18.75x13
SA Lat Pulldown: 65x8, 50x13
DB Lateral: 12.5x10, 10x13
Smith Shrug: 25x14, 30x10
DB Curl: 20x6, 15x10, 12.5x13
Dual Rope Pushdown: 25x9, x8, 15x18

Progressed all movements. Working towards that 140 bench but taking it slow and steady. Had been taking bigger jumps and up roughly 25kg in the last 3 and a bit weeks so happy enough there considering it’s almost like a new movement again. Progress is the best it’s been so far. Really enjoying this change of programming. Have this Monday upper fully locked in now has been playing with new sets of kit as I’m in a different gym to all my other training days due to some timing issues with work.

@Big_Cheese bro you the big cheese for sure. remind me of son. pushing it good now. upper training solid

 

[2Thick]

Training:
Upper:
BB Bench: 105x3, 80x12
BB Row: 105x6, 77.5x14
Incline Smith: 27.5x9, 18.75x13
SA Lat Pulldown: 65x8, 50x13
DB Lateral: 12.5x10, 10x13
Smith Shrug: 25x14, 30x10
DB Curl: 20x6, 15x10, 12.5x13
Dual Rope Pushdown: 25x9, x8, 15x18

Progressed all movements. Working towards that 140 bench but taking it slow and steady. Had been taking bigger jumps and up roughly 25kg in the last 3 and a bit weeks so happy enough there considering it’s almost like a new movement again. Progress is the best it’s been so far. Really enjoying this change of programming. Have this Monday upper fully locked in now has been playing with new sets of kit as I’m in a different gym to all my other training days due to some timing issues with work.

@Big_Cheese the training looks good! i like the upper body training routine. its a good workout and you won't go wrong with moving workouts around with work. we all gotta do it!

 

[ceo]

Training:
Upper:
BB Bench: 105x3, 80x12
BB Row: 105x6, 77.5x14
Incline Smith: 27.5x9, 18.75x13
SA Lat Pulldown: 65x8, 50x13
DB Lateral: 12.5x10, 10x13
Smith Shrug: 25x14, 30x10
DB Curl: 20x6, 15x10, 12.5x13
Dual Rope Pushdown: 25x9, x8, 15x18

Progressed all movements. Working towards that 140 bench but taking it slow and steady. Had been taking bigger jumps and up roughly 25kg in the last 3 and a bit weeks so happy enough there considering it’s almost like a new movement again. Progress is the best it’s been so far. Really enjoying this change of programming. Have this Monday upper fully locked in now has been playing with new sets of kit as I’m in a different gym to all my other training days due to some timing issues with work.

@Big_Cheese Bros, very impressed with this workout. Eight different exercises and good progression on each. I'm glad you've taken it Slowly. You got lots of time to start getting stronger.

 

[Big_Cheese]

Yesterdays lower:
Standing Calf: 165x8, x8, x8 rep match
1/2 kneeling ham curl: 27.5x8, x7, 20x13
Hoist extension: 138x9, x8
Cybex Squat Press: 170x9, 180x6
Hammer SL hip press: 95x8, 65x13
Cybex adductor: 81x10, 67x15
Cybex abductor: 54x8, 45x13

 

[Noah Wixx]

Training:
Upper:
BB Bench: 105x3, 80x12
BB Row: 105x6, 77.5x14
Incline Smith: 27.5x9, 18.75x13
SA Lat Pulldown: 65x8, 50x13
DB Lateral: 12.5x10, 10x13
Smith Shrug: 25x14, 30x10
DB Curl: 20x6, 15x10, 12.5x13
Dual Rope Pushdown: 25x9, x8, 15x18

Progressed all movements. Working towards that 140 bench but taking it slow and steady. Had been taking bigger jumps and up roughly 25kg in the last 3 and a bit weeks so happy enough there considering it’s almost like a new movement again. Progress is the best it’s been so far. Really enjoying this change of programming. Have this Monday upper fully locked in now has been playing with new sets of kit as I’m in a different gym to all my other training days due to some timing issues with work.

I forget its kilos because when you said 140 bench i was like wait he isnt doing 140lbs on bench lol.

 

[Big_Cheese]

I forget its kilos because when you said 140 bench i was like wait he isnt doing 140lbs on bench lol.

Am just a tiny bit past thathave to get the calculator out for our logs over here!

 

[ballin2504]

Training:
Upper:
BB Bench: 105x3, 80x12
BB Row: 105x6, 77.5x14
Incline Smith: 27.5x9, 18.75x13
SA Lat Pulldown: 65x8, 50x13
DB Lateral: 12.5x10, 10x13
Smith Shrug: 25x14, 30x10
DB Curl: 20x6, 15x10, 12.5x13
Dual Rope Pushdown: 25x9, x8, 15x18

Progressed all movements. Working towards that 140 bench but taking it slow and steady. Had been taking bigger jumps and up roughly 25kg in the last 3 and a bit weeks so happy enough there considering it’s almost like a new movement again. Progress is the best it’s been so far. Really enjoying this change of programming. Have this Monday upper fully locked in now has been playing with new sets of kit as I’m in a different gym to all my other training days due to some timing issues with work.

@Big_Cheese making some great progress man

 

[Big_Cheese]

Upper training:
Life Pec Dec: 86x8, x8 Rep match
High Incline Smith: 32.5x7, 23.75x11
Hammer Dip Machine: 46.25x8, 36.25x11
Prime Seated Row:88.75x8, 66.25x10
Prime Extreme Row: 88.75x7, 66.75x12
Rope Pullover: 35x9, 28x10
Pannata Super French Press: 17.5x10, x10, x10 rep match
Cable Curl: 12.5x9, x9, x9 Rep match

Progressed all movements while keeping forum strict relatively happy. Imagine deca is helping the joints as no injuries or niggle present. Generally go with a 3 second eccentric so not just humping weight around for the sake of getting it up. Exciting for the pushing up for the next 4-6 months depending on body composition. It’s a bit of a longer phase but I’m behind so need to build on the foundation

 

[MUSTANG_18]

Upper training:
Life Pec Dec: 86x8, x8 Rep match
High Incline Smith: 32.5x7, 23.75x11
Hammer Dip Machine: 46.25x8, 36.25x11
Prime Seated Row:88.75x8, 66.25x10
Prime Extreme Row: 88.75x7, 66.75x12
Rope Pullover: 35x9, 28x10
Pannata Super French Press: 17.5x10, x10, x10 rep match
Cable Curl: 12.5x9, x9, x9 Rep match

Progressed all movements while keeping forum strict relatively happy. Imagine deca is helping the joints as no injuries or niggle present. Generally go with a 3 second eccentric so not just humping weight around for the sake of getting it up. Exciting for the pushing up for the next 4-6 months depending on body composition. It’s a bit of a longer phase but I’m behind so need to build on the foundation

this is good but i see like no drops
adding them?
and how about bpc for injuries?

 

[stevesmi]

Upper training:
Life Pec Dec: 86x8, x8 Rep match
High Incline Smith: 32.5x7, 23.75x11
Hammer Dip Machine: 46.25x8, 36.25x11
Prime Seated Row:88.75x8, 66.25x10
Prime Extreme Row: 88.75x7, 66.75x12
Rope Pullover: 35x9, 28x10
Pannata Super French Press: 17.5x10, x10, x10 rep match
Cable Curl: 12.5x9, x9, x9 Rep match

Progressed all movements while keeping forum strict relatively happy. Imagine deca is helping the joints as no injuries or niggle present. Generally go with a 3 second eccentric so not just humping weight around for the sake of getting it up. Exciting for the pushing up for the next 4-6 months depending on body composition. It’s a bit of a longer phase but I’m behind so need to build on the foundation

@Big_Cheese you are doing sensational man. good volume on this. looks terrific keep it up!

 

[BodyMonster34]

Upper training:
Life Pec Dec: 86x8, x8 Rep match
High Incline Smith: 32.5x7, 23.75x11
Hammer Dip Machine: 46.25x8, 36.25x11
Prime Seated Row:88.75x8, 66.25x10
Prime Extreme Row: 88.75x7, 66.75x12
Rope Pullover: 35x9, 28x10
Pannata Super French Press: 17.5x10, x10, x10 rep match
Cable Curl: 12.5x9, x9, x9 Rep match

Progressed all movements while keeping forum strict relatively happy. Imagine deca is helping the joints as no injuries or niggle present. Generally go with a 3 second eccentric so not just humping weight around for the sake of getting it up. Exciting for the pushing up for the next 4-6 months depending on body composition. It’s a bit of a longer phase but I’m behind so need to build on the foundation

@Big_Cheese bro we love you! this is a great training routine. pushing some good weights keep it up!

 

[2Thick]

Upper training:
Life Pec Dec: 86x8, x8 Rep match
High Incline Smith: 32.5x7, 23.75x11
Hammer Dip Machine: 46.25x8, 36.25x11
Prime Seated Row:88.75x8, 66.25x10
Prime Extreme Row: 88.75x7, 66.75x12
Rope Pullover: 35x9, 28x10
Pannata Super French Press: 17.5x10, x10, x10 rep match
Cable Curl: 12.5x9, x9, x9 Rep match

Progressed all movements while keeping forum strict relatively happy. Imagine deca is helping the joints as no injuries or niggle present. Generally go with a 3 second eccentric so not just humping weight around for the sake of getting it up. Exciting for the pushing up for the next 4-6 months depending on body composition. It’s a bit of a longer phase but I’m behind so need to build on the foundation

Nice job on this upper body training. Some iron hardcore training is the best. @Big_Cheese

 

[Big_Cheese]

Lower:
Toe Press: 175x9, x9, x9 Rep match
Adductor: 85x8, 67x12
Stiff Leg Deadlift: 212.5x3, 165x10
Life Laying Ham: 140x8, 110x13
Technogym Glute Bridge: 40x10, 25x16
Cybex 45 Degree: 120x11, x9 rest pause
Hoist Extension: 138x7, x6

Big leg day today. Overloaded deads again. Really enjoy stiff leg and will swap out to conventional once I’ve hit a plateau. Looking to build up erectors and posterior chain as a whole so just pulling as opposed to a 3 second eccentric. Otherwise 3 second eccentric and all movements and a 1 second hard contraction. Recovery day Sunday and taking it easy in general. Logged my Saturday small muscle group day elsewhere

 

[SteveMobsterG]

Upper training:
Life Pec Dec: 86x8, x8 Rep match
High Incline Smith: 32.5x7, 23.75x11
Hammer Dip Machine: 46.25x8, 36.25x11
Prime Seated Row:88.75x8, 66.25x10
Prime Extreme Row: 88.75x7, 66.75x12
Rope Pullover: 35x9, 28x10
Pannata Super French Press: 17.5x10, x10, x10 rep match
Cable Curl: 12.5x9, x9, x9 Rep match

Progressed all movements while keeping forum strict relatively happy. Imagine deca is helping the joints as no injuries or niggle present. Generally go with a 3 second eccentric so not just humping weight around for the sake of getting it up. Exciting for the pushing up for the next 4-6 months depending on body composition. It’s a bit of a longer phase but I’m behind so need to build on the foundation

While on cycle for sure.

 

[abolone]

controlled eccentric is the way to go man killer, looking forward to the months to come the push phase will be mad fun !

 

[Ulter]

Upper training:
Life Pec Dec: 86x8, x8 Rep match
High Incline Smith: 32.5x7, 23.75x11
Hammer Dip Machine: 46.25x8, 36.25x11
Prime Seated Row:88.75x8, 66.25x10
Prime Extreme Row: 88.75x7, 66.75x12
Rope Pullover: 35x9, 28x10
Pannata Super French Press: 17.5x10, x10, x10 rep match
Cable Curl: 12.5x9, x9, x9 Rep match

Progressed all movements while keeping forum strict relatively happy. Imagine deca is helping the joints as no injuries or niggle present. Generally go with a 3 second eccentric so not just humping weight around for the sake of getting it up. Exciting for the pushing up for the next 4-6 months depending on body composition. It’s a bit of a longer phase but I’m behind so need to build on the foundation

upper training is looking good. you won't go wrong with cable curls. and wow prime extreme row is amazing

@Big_Cheese

 

[ROIDDERS]

Upper training:
Life Pec Dec: 86x8, x8 Rep match
High Incline Smith: 32.5x7, 23.75x11
Hammer Dip Machine: 46.25x8, 36.25x11
Prime Seated Row:88.75x8, 66.25x10
Prime Extreme Row: 88.75x7, 66.75x12
Rope Pullover: 35x9, 28x10
Pannata Super French Press: 17.5x10, x10, x10 rep match
Cable Curl: 12.5x9, x9, x9 Rep match

Progressed all movements while keeping forum strict relatively happy. Imagine deca is helping the joints as no injuries or niggle present. Generally go with a 3 second eccentric so not just humping weight around for the sake of getting it up. Exciting for the pushing up for the next 4-6 months depending on body composition. It’s a bit of a longer phase but I’m behind so need to build on the foundation

@Big_Cheese gotta give you credit. this is some hardcore iron training at its best. lots of good exercises. ah to be young again!

 

[ceo]

Upper training:
Life Pec Dec: 86x8, x8 Rep match
High Incline Smith: 32.5x7, 23.75x11
Hammer Dip Machine: 46.25x8, 36.25x11
Prime Seated Row:88.75x8, 66.25x10
Prime Extreme Row: 88.75x7, 66.75x12
Rope Pullover: 35x9, 28x10
Pannata Super French Press: 17.5x10, x10, x10 rep match
Cable Curl: 12.5x9, x9, x9 Rep match

Progressed all movements while keeping forum strict relatively happy. Imagine deca is helping the joints as no injuries or niggle present. Generally go with a 3 second eccentric so not just humping weight around for the sake of getting it up. Exciting for the pushing up for the next 4-6 months depending on body composition. It’s a bit of a longer phase but I’m behind so need to build on the foundation

@Big_Cheese bros you looking strong. i got mad respect for you. nice job on this i'm glad deca is helping you.

 

[Noah Wixx]

Upper training:
Life Pec Dec: 86x8, x8 Rep match
High Incline Smith: 32.5x7, 23.75x11
Hammer Dip Machine: 46.25x8, 36.25x11
Prime Seated Row:88.75x8, 66.25x10
Prime Extreme Row: 88.75x7, 66.75x12
Rope Pullover: 35x9, 28x10
Pannata Super French Press: 17.5x10, x10, x10 rep match
Cable Curl: 12.5x9, x9, x9 Rep match

Progressed all movements while keeping forum strict relatively happy. Imagine deca is helping the joints as no injuries or niggle present. Generally go with a 3 second eccentric so not just humping weight around for the sake of getting it up. Exciting for the pushing up for the next 4-6 months depending on body composition. It’s a bit of a longer phase but I’m behind so need to build on the foundation

Doing it right with the strict forum

 

[25homes]

Upper training:
Life Pec Dec: 86x8, x8 Rep match
High Incline Smith: 32.5x7, 23.75x11
Hammer Dip Machine: 46.25x8, 36.25x11
Prime Seated Row:88.75x8, 66.25x10
Prime Extreme Row: 88.75x7, 66.75x12
Rope Pullover: 35x9, 28x10
Pannata Super French Press: 17.5x10, x10, x10 rep match
Cable Curl: 12.5x9, x9, x9 Rep match

Progressed all movements while keeping forum strict relatively happy. Imagine deca is helping the joints as no injuries or niggle present. Generally go with a 3 second eccentric so not just humping weight around for the sake of getting it up. Exciting for the pushing up for the next 4-6 months depending on body composition. It’s a bit of a longer phase but I’m behind so need to build on the foundation

Nice workout

 

[ballin2504]

Upper training:
Life Pec Dec: 86x8, x8 Rep match
High Incline Smith: 32.5x7, 23.75x11
Hammer Dip Machine: 46.25x8, 36.25x11
Prime Seated Row:88.75x8, 66.25x10
Prime Extreme Row: 88.75x7, 66.75x12
Rope Pullover: 35x9, 28x10
Pannata Super French Press: 17.5x10, x10, x10 rep match
Cable Curl: 12.5x9, x9, x9 Rep match

Progressed all movements while keeping forum strict relatively happy. Imagine deca is helping the joints as no injuries or niggle present. Generally go with a 3 second eccentric so not just humping weight around for the sake of getting it up. Exciting for the pushing up for the next 4-6 months depending on body composition. It’s a bit of a longer phase but I’m behind so need to build on the foundation

@Big_Cheese making great progress man. Keep it up

 

[Big_Cheese]

Training:
Lower:
Cybex Adductor: 90x8, 67x14
Life Laying Ham: 145x8, 110x14
Hoist Ext: 93x11, x10, 66x14
Heel Elevated Belt Squat: 35x9, 25x13
SL Hip Press: 100x8
Walking Lunge DB: 25x10 each leg
Toe Press: 135x11, x10

Slightly changed up movements in my rotation. Been hammering the same set of movements the last 4-5 months and have seen nice progress but trying to gain a new stimulus. Including some single leg work to limit overall wear and tear while still getting a good stimulus per muscle group. Brought in the belt squat to keep the lower back as fresh as possible. Especially while running a rotation where deadlifts are a key progression lift for me, aiming for longevity and being able to consistently train and prevent injury

 

[the_alcatraz]

Training:
Lower:
Cybex Adductor: 90x8, 67x14
Life Laying Ham: 145x8, 110x14
Hoist Ext: 93x11, x10, 66x14
Heel Elevated Belt Squat: 35x9, 25x13
SL Hip Press: 100x8
Walking Lunge DB: 25x10 each leg
Toe Press: 135x11, x10

Slightly changed up movements in my rotation. Been hammering the same set of movements the last 4-5 months and have seen nice progress but trying to gain a new stimulus. Including some single leg work to limit overall wear and tear while still getting a good stimulus per muscle group. Brought in the belt squat to keep the lower back as fresh as possible. Especially while running a rotation where deadlifts are a key progression lift for me, aiming for longevity and being able to consistently train and prevent injury

@Big_Cheese changing is good bro grow it hard and eat hard
havent seen any of your nutrition for a long time

 

[Big_Cheese]

Upper Accessories:
JM Press x3
Prime Preacher Curl x3
Rope Pushdown x3
Hammer strength high bicep curl x3
Lat raise machine x3
Rear Delt fly x3

All based on recovery which is currently great. Small accessory movement which doesn’t accumulate much fatigue really. More of an enjoyment session so untracked. Will take a full weekend off next week as fatigue is climbing at this point and it isn’t fully sustainable. Mid week sessions are lower on volume higher in intensity. Whereas these sessions are a tad bit higher on volume but lower intensity outside of intensifiers. Drop sets and rest pause etc

 

[the_alcatraz]

Upper Accessories:
JM Press x3
Prime Preacher Curl x3
Rope Pushdown x3
Hammer strength high bicep curl x3
Lat raise machine x3
Rear Delt fly x3

All based on recovery which is currently great. Small accessory movement which doesn’t accumulate much fatigue really. More of an enjoyment session so untracked. Will take a full weekend off next week as fatigue is climbing at this point and it isn’t fully sustainable. Mid week sessions are lower on volume higher in intensity. Whereas these sessions are a tad bit higher on volume but lower intensity outside of intensifiers. Drop sets and rest pause etc

easy day bro add pics please

 

[stevesmi]

Upper Accessories:
JM Press x3
Prime Preacher Curl x3
Rope Pushdown x3
Hammer strength high bicep curl x3
Lat raise machine x3
Rear Delt fly x3

All based on recovery which is currently great. Small accessory movement which doesn’t accumulate much fatigue really. More of an enjoyment session so untracked. Will take a full weekend off next week as fatigue is climbing at this point and it isn’t fully sustainable. Mid week sessions are lower on volume higher in intensity. Whereas these sessions are a tad bit higher on volume but lower intensity outside of intensifiers. Drop sets and rest pause etc

Great job man. You always put in some really good workout sessions. This is great dedication to do it over the weekend.
@Big_Cheese

 

[Big_Cheese]

Still holding around 91-92kg with a bit of a plateau weight wise so cals being up 200 via carbs.

Post session upper pump photo from heavy day. Full session logged on my sister log

 

[SteveMobsterG]

Upper Accessories:
JM Press x3
Prime Preacher Curl x3
Rope Pushdown x3
Hammer strength high bicep curl x3
Lat raise machine x3
Rear Delt fly x3

All based on recovery which is currently great. Small accessory movement which doesn’t accumulate much fatigue really. More of an enjoyment session so untracked. Will take a full weekend off next week as fatigue is climbing at this point and it isn’t fully sustainable. Mid week sessions are lower on volume higher in intensity. Whereas these sessions are a tad bit higher on volume but lower intensity outside of intensifiers. Drop sets and rest pause etc

Bench assist and tricep move

 

[2Thick]

Upper Accessories:
JM Press x3
Prime Preacher Curl x3
Rope Pushdown x3
Hammer strength high bicep curl x3
Lat raise machine x3
Rear Delt fly x3

All based on recovery which is currently great. Small accessory movement which doesn’t accumulate much fatigue really. More of an enjoyment session so untracked. Will take a full weekend off next week as fatigue is climbing at this point and it isn’t fully sustainable. Mid week sessions are lower on volume higher in intensity. Whereas these sessions are a tad bit higher on volume but lower intensity outside of intensifiers. Drop sets and rest pause etc

upper accessories looks sweet!
hammer strength and rope pushdowns are perfect
and rear delt fly is on point
@Big_Cheese

 

[BodyMonster34]

Upper Accessories:
JM Press x3
Prime Preacher Curl x3
Rope Pushdown x3
Hammer strength high bicep curl x3
Lat raise machine x3
Rear Delt fly x3

All based on recovery which is currently great. Small accessory movement which doesn’t accumulate much fatigue really. More of an enjoyment session so untracked. Will take a full weekend off next week as fatigue is climbing at this point and it isn’t fully sustainable. Mid week sessions are lower on volume higher in intensity. Whereas these sessions are a tad bit higher on volume but lower intensity outside of intensifiers. Drop sets and rest pause etc

@Big_Cheese bro you gotta keep the grind going
much love for this training
you hitting it like a boss!

 

[Ulter]

Upper Accessories:
JM Press x3
Prime Preacher Curl x3
Rope Pushdown x3
Hammer strength high bicep curl x3
Lat raise machine x3
Rear Delt fly x3

All based on recovery which is currently great. Small accessory movement which doesn’t accumulate much fatigue really. More of an enjoyment session so untracked. Will take a full weekend off next week as fatigue is climbing at this point and it isn’t fully sustainable. Mid week sessions are lower on volume higher in intensity. Whereas these sessions are a tad bit higher on volume but lower intensity outside of intensifiers. Drop sets and rest pause etc

upper accessories is amazing on this
we love the training its looking good!
pushing some big weights keep it up!

@Big_Cheese

 

[ceo]

Upper Accessories:
JM Press x3
Prime Preacher Curl x3
Rope Pushdown x3
Hammer strength high bicep curl x3
Lat raise machine x3
Rear Delt fly x3

All based on recovery which is currently great. Small accessory movement which doesn’t accumulate much fatigue really. More of an enjoyment session so untracked. Will take a full weekend off next week as fatigue is climbing at this point and it isn’t fully sustainable. Mid week sessions are lower on volume higher in intensity. Whereas these sessions are a tad bit higher on volume but lower intensity outside of intensifiers. Drop sets and rest pause etc

bros this type of training makes me smile
very similar to training i did for years
build some nice size
@Big_Cheese

 

[ROIDDERS]

Upper Accessories:
JM Press x3
Prime Preacher Curl x3
Rope Pushdown x3
Hammer strength high bicep curl x3
Lat raise machine x3
Rear Delt fly x3

All based on recovery which is currently great. Small accessory movement which doesn’t accumulate much fatigue really. More of an enjoyment session so untracked. Will take a full weekend off next week as fatigue is climbing at this point and it isn’t fully sustainable. Mid week sessions are lower on volume higher in intensity. Whereas these sessions are a tad bit higher on volume but lower intensity outside of intensifiers. Drop sets and rest pause etc

@Big_Cheese Great job on this young man.
hammer strength high bicep curl is A+
rear delt fly is good

 

[RoySimpson]

Upper Accessories:
JM Press x3
Prime Preacher Curl x3
Rope Pushdown x3
Hammer strength high bicep curl x3
Lat raise machine x3
Rear Delt fly x3

All based on recovery which is currently great. Small accessory movement which doesn’t accumulate much fatigue really. More of an enjoyment session so untracked. Will take a full weekend off next week as fatigue is climbing at this point and it isn’t fully sustainable. Mid week sessions are lower on volume higher in intensity. Whereas these sessions are a tad bit higher on volume but lower intensity outside of intensifiers. Drop sets and rest pause etc

@Big_Cheese Rest is actually going to help gains bro!

 

[Big_Cheese]

Lower training yesterday:
Hammer Machine Crunch SS plank x3
Adductor: 95x8, 72x13
Life Laying Ham: 150x8, 110x11
Leg Ext: 103x11, x9, 66x15
Heel Elevated Belt Squat: 40x9, 26.25x12
SL Cybex Squat Press: 60x12, x10
DB Walking Lunge: 25x10 each leg
Toe Press: 165x11, x11

Everything progressed today. Belt squats back in the rotation to minimise lower back loading as opposed to my other lower day and to counteract heavy bb rows the day previous. Massive pump as well the @ODINLABS oils doing the trick massively here. Massive numbers boost last 5-6 weeks it’s been a productive push up so far. Excited to see where the next few months takes me as well.