Approved Log Testosterone and HGH Long cycle Log

[RoySimpson]

Saturday July 5

Got up nice and early to get cardio in before kids woke up. 20 minute HIIT peloton bike session and a 20 minute walk.
Had some time in the afternoon so did a chest and bi's session and finished the day walking 2 sleeping children in the pram so overall a really active day.

Left elbow is still painful so pressing in a traditional sense is out, but I find if I use a neutral grip on some pressing machines I don't get pain. My gym has a seated and a supine chest press that give the option for a neutral grip so used these along with pec deck and overall pain free session for the chest.

Supine chest press
40kg X 20
80kg X 10
100kg X 10 X 3

Seated chest press
40kg X 20
80kg X 10 X 3

Pec deck
52kg X 20
93kg X 10 X 3 sets

Machine curls
10kg X 20
20kg X 15
30kg X 10 X 3 sets

Alternating dumbbell curls
17.5kg X 20
22.5kg X 20 X 3 sets

@Eveflorence sick work and comback from injury!

 

[stevesmi]

Saturday July 5

Got up nice and early to get cardio in before kids woke up. 20 minute HIIT peloton bike session and a 20 minute walk.
Had some time in the afternoon so did a chest and bi's session and finished the day walking 2 sleeping children in the pram so overall a really active day.

Left elbow is still painful so pressing in a traditional sense is out, but I find if I use a neutral grip on some pressing machines I don't get pain. My gym has a seated and a supine chest press that give the option for a neutral grip so used these along with pec deck and overall pain free session for the chest.

Supine chest press
40kg X 20
80kg X 10
100kg X 10 X 3

Seated chest press
40kg X 20
80kg X 10 X 3

Pec deck
52kg X 20
93kg X 10 X 3 sets

Machine curls
10kg X 20
20kg X 15
30kg X 10 X 3 sets

Alternating dumbbell curls
17.5kg X 20
22.5kg X 20 X 3 sets

chest exercises look pretty strong man. i'm impressed on this one! keep up the hard work ! @Eveflorence

 

[BodyMonster34]

Saturday July 5

Got up nice and early to get cardio in before kids woke up. 20 minute HIIT peloton bike session and a 20 minute walk.
Had some time in the afternoon so did a chest and bi's session and finished the day walking 2 sleeping children in the pram so overall a really active day.

Left elbow is still painful so pressing in a traditional sense is out, but I find if I use a neutral grip on some pressing machines I don't get pain. My gym has a seated and a supine chest press that give the option for a neutral grip so used these along with pec deck and overall pain free session for the chest.

Supine chest press
40kg X 20
80kg X 10
100kg X 10 X 3

Seated chest press
40kg X 20
80kg X 10 X 3

Pec deck
52kg X 20
93kg X 10 X 3 sets

Machine curls
10kg X 20
20kg X 15
30kg X 10 X 3 sets

Alternating dumbbell curls
17.5kg X 20
22.5kg X 20 X 3 sets

@Eveflorence bro this a good setup. I put the love on chest training iron hardcore. EF family love strong chest

 

[ROIDDERS]

Saturday July 5

Got up nice and early to get cardio in before kids woke up. 20 minute HIIT peloton bike session and a 20 minute walk.
Had some time in the afternoon so did a chest and bi's session and finished the day walking 2 sleeping children in the pram so overall a really active day.

Left elbow is still painful so pressing in a traditional sense is out, but I find if I use a neutral grip on some pressing machines I don't get pain. My gym has a seated and a supine chest press that give the option for a neutral grip so used these along with pec deck and overall pain free session for the chest.

Supine chest press
40kg X 20
80kg X 10
100kg X 10 X 3

Seated chest press
40kg X 20
80kg X 10 X 3

Pec deck
52kg X 20
93kg X 10 X 3 sets

Machine curls
10kg X 20
20kg X 15
30kg X 10 X 3 sets

Alternating dumbbell curls
17.5kg X 20
22.5kg X 20 X 3 sets

@Eveflorence This is definitely some strong volume on this training. I like how it's very meticulous. And on point, The alternating curls are very important as well. It keeps the angles off.

 

[ceo]

Saturday July 5

Got up nice and early to get cardio in before kids woke up. 20 minute HIIT peloton bike session and a 20 minute walk.
Had some time in the afternoon so did a chest and bi's session and finished the day walking 2 sleeping children in the pram so overall a really active day.

Left elbow is still painful so pressing in a traditional sense is out, but I find if I use a neutral grip on some pressing machines I don't get pain. My gym has a seated and a supine chest press that give the option for a neutral grip so used these along with pec deck and overall pain free session for the chest.

Supine chest press
40kg X 20
80kg X 10
100kg X 10 X 3

Seated chest press
40kg X 20
80kg X 10 X 3

Pec deck
52kg X 20
93kg X 10 X 3 sets

Machine curls
10kg X 20
20kg X 15
30kg X 10 X 3 sets

Alternating dumbbell curls
17.5kg X 20
22.5kg X 20 X 3 sets

@Eveflorence bros machine curls and peck deck some of the best. i'm surprised you mixing up the workouts so much. but i like it keeps the body guessing

 

[Ulter]

Saturday July 5

Got up nice and early to get cardio in before kids woke up. 20 minute HIIT peloton bike session and a 20 minute walk.
Had some time in the afternoon so did a chest and bi's session and finished the day walking 2 sleeping children in the pram so overall a really active day.

Left elbow is still painful so pressing in a traditional sense is out, but I find if I use a neutral grip on some pressing machines I don't get pain. My gym has a seated and a supine chest press that give the option for a neutral grip so used these along with pec deck and overall pain free session for the chest.

Supine chest press
40kg X 20
80kg X 10
100kg X 10 X 3

Seated chest press
40kg X 20
80kg X 10 X 3

Pec deck
52kg X 20
93kg X 10 X 3 sets

Machine curls
10kg X 20
20kg X 15
30kg X 10 X 3 sets

Alternating dumbbell curls
17.5kg X 20
22.5kg X 20 X 3 sets

@Eveflorence chest press and pec deck are looking good! machine curls are also amazing. left elbow looks good

 

[Raptor Rep]

Saturday July 5

Got up nice and early to get cardio in before kids woke up. 20 minute HIIT peloton bike session and a 20 minute walk.
Had some time in the afternoon so did a chest and bi's session and finished the day walking 2 sleeping children in the pram so overall a really active day.

Left elbow is still painful so pressing in a traditional sense is out, but I find if I use a neutral grip on some pressing machines I don't get pain. My gym has a seated and a supine chest press that give the option for a neutral grip so used these along with pec deck and overall pain free session for the chest.

Supine chest press
40kg X 20
80kg X 10
100kg X 10 X 3

Seated chest press
40kg X 20
80kg X 10 X 3

Pec deck
52kg X 20
93kg X 10 X 3 sets

Machine curls
10kg X 20
20kg X 15
30kg X 10 X 3 sets

Alternating dumbbell curls
17.5kg X 20
22.5kg X 20 X 3 sets

killing it bro

 

[25homes]

Good work

 

[2Thick]

Saturday July 5

Got up nice and early to get cardio in before kids woke up. 20 minute HIIT peloton bike session and a 20 minute walk.
Had some time in the afternoon so did a chest and bi's session and finished the day walking 2 sleeping children in the pram so overall a really active day.

Left elbow is still painful so pressing in a traditional sense is out, but I find if I use a neutral grip on some pressing machines I don't get pain. My gym has a seated and a supine chest press that give the option for a neutral grip so used these along with pec deck and overall pain free session for the chest.

Supine chest press
40kg X 20
80kg X 10
100kg X 10 X 3

Seated chest press
40kg X 20
80kg X 10 X 3

Pec deck
52kg X 20
93kg X 10 X 3 sets

Machine curls
10kg X 20
20kg X 15
30kg X 10 X 3 sets

Alternating dumbbell curls
17.5kg X 20
22.5kg X 20 X 3 sets

this is a fun workout. i like the HIIT training it is fast and efficient @Eveflorence pec deck and machine curls are amazing. alternating dumbbell curls fun stuff

 

[Eveflorence]

Thanks boys it's amazing how sometimes an injury opens up the door to some new ways of training