Approved Log Testosterone and HGH Long cycle Log

[ceo]

Friday June 20th

Big back and shoulders session and some cardio to finish. Strength is up but some little niggles in my left elbow and left groin starting to emerge so might be time to peel back a bit next week.
@Raptor Labs and @Raptor Rep EQ might be working a little too well in terms of estrogen control so might cut this back and up the test and see how we feel.

Back
10 sets of 10 pull-ups

Low row with v bar
52kg X 20
78kg X 10
106kg X 10 X 3 sets

One arm dumbbell row
30kg X 10
40kg X 10
50kg X 10 X 3 sets

Pulldown with v bar
52kg X 20
78kg X 10 X 3

Machine row
Stack (106kg) X 10 X 3 sets

Reverse pec deck
25kg X 30
52kg X 10
59kg X 10 X 3 sets

Lateral dumbbell raises
10kg X 20
15kg X 20 X 3 sets

One arm cable laterals
8kg X 20 X 3 sets

Cardio
20 minutes on elliptical level 20
10 minutes stair climber level 10
30 minutes average heart rate 140

bros you are looking sweet on this one
machine row, reverse pec deck
all good exercises @Eveflorence

 

[BodyMonster34]

Friday June 20th

Big back and shoulders session and some cardio to finish. Strength is up but some little niggles in my left elbow and left groin starting to emerge so might be time to peel back a bit next week.
@Raptor Labs and @Raptor Rep EQ might be working a little too well in terms of estrogen control so might cut this back and up the test and see how we feel.

Back
10 sets of 10 pull-ups

Low row with v bar
52kg X 20
78kg X 10
106kg X 10 X 3 sets

One arm dumbbell row
30kg X 10
40kg X 10
50kg X 10 X 3 sets

Pulldown with v bar
52kg X 20
78kg X 10 X 3

Machine row
Stack (106kg) X 10 X 3 sets

Reverse pec deck
25kg X 30
52kg X 10
59kg X 10 X 3 sets

Lateral dumbbell raises
10kg X 20
15kg X 20 X 3 sets

One arm cable laterals
8kg X 20 X 3 sets

Cardio
20 minutes on elliptical level 20
10 minutes stair climber level 10
30 minutes average heart rate 140

@Eveflorence bro you doing good on this
hardcore iron training hell yeah
one arm dumbbell row good idea

 

[SteveMobsterG]

When I rotate through back exercises I'll use different handle widths

 

[2Thick]

Friday June 20th

Big back and shoulders session and some cardio to finish. Strength is up but some little niggles in my left elbow and left groin starting to emerge so might be time to peel back a bit next week.
@Raptor Labs and @Raptor Rep EQ might be working a little too well in terms of estrogen control so might cut this back and up the test and see how we feel.

Back
10 sets of 10 pull-ups

Low row with v bar
52kg X 20
78kg X 10
106kg X 10 X 3 sets

One arm dumbbell row
30kg X 10
40kg X 10
50kg X 10 X 3 sets

Pulldown with v bar
52kg X 20
78kg X 10 X 3

Machine row
Stack (106kg) X 10 X 3 sets

Reverse pec deck
25kg X 30
52kg X 10
59kg X 10 X 3 sets

Lateral dumbbell raises
10kg X 20
15kg X 20 X 3 sets

One arm cable laterals
8kg X 20 X 3 sets

Cardio
20 minutes on elliptical level 20
10 minutes stair climber level 10
30 minutes average heart rate 140

@Eveflorence pulldown with Vbar and reverse pec deck
one arm cable laterals
cardio is on point !

 

[ROIDDERS]

Friday June 20th

Big back and shoulders session and some cardio to finish. Strength is up but some little niggles in my left elbow and left groin starting to emerge so might be time to peel back a bit next week.
@Raptor Labs and @Raptor Rep EQ might be working a little too well in terms of estrogen control so might cut this back and up the test and see how we feel.

Back
10 sets of 10 pull-ups

Low row with v bar
52kg X 20
78kg X 10
106kg X 10 X 3 sets

One arm dumbbell row
30kg X 10
40kg X 10
50kg X 10 X 3 sets

Pulldown with v bar
52kg X 20
78kg X 10 X 3

Machine row
Stack (106kg) X 10 X 3 sets

Reverse pec deck
25kg X 30
52kg X 10
59kg X 10 X 3 sets

Lateral dumbbell raises
10kg X 20
15kg X 20 X 3 sets

One arm cable laterals
8kg X 20 X 3 sets

Cardio
20 minutes on elliptical level 20
10 minutes stair climber level 10
30 minutes average heart rate 140

@Eveflorence cardio is solid
machine row and reverse pec deck
good workouts going into the weekend

 

[Ulter]

Friday June 20th

Big back and shoulders session and some cardio to finish. Strength is up but some little niggles in my left elbow and left groin starting to emerge so might be time to peel back a bit next week.
@Raptor Labs and @Raptor Rep EQ might be working a little too well in terms of estrogen control so might cut this back and up the test and see how we feel.

Back
10 sets of 10 pull-ups

Low row with v bar
52kg X 20
78kg X 10
106kg X 10 X 3 sets

One arm dumbbell row
30kg X 10
40kg X 10
50kg X 10 X 3 sets

Pulldown with v bar
52kg X 20
78kg X 10 X 3

Machine row
Stack (106kg) X 10 X 3 sets

Reverse pec deck
25kg X 30
52kg X 10
59kg X 10 X 3 sets

Lateral dumbbell raises
10kg X 20
15kg X 20 X 3 sets

One arm cable laterals
8kg X 20 X 3 sets

Cardio
20 minutes on elliptical level 20
10 minutes stair climber level 10
30 minutes average heart rate 140

looking good on this man

i always enjoy reading your workouts

you certainly know how to throw around the iron
@Eveflorence