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Nothing worse than having the power in the tank to throw some numbers but minor issues stop it from happening. I've had enough now so I'll be taking a few avenues to fix things up
Approved Log Test primo hgh health phase Log
- Thread starter TeeGee
- Start date
Stop doing all that cardio for a week or two and let the knees rest. Too intense on the bike or treadmill can still cause issues if your trying to heal.
Thanks brother. Will take your advice on this too
A bit too much cardio for knees right.
I'll drop the cardio this week approaching. Then I will have 5 days in Bali which will give me a little more rest.
My girlfriend has been out in charge of daily massages
Daily massages but you gotta train rightI'll drop the cardio this week approaching. Then I will have 5 days in Bali which will give me a little more rest.
My girlfriend has been out in charge of daily massages
February 3rd 2025
Noted - this week I'm doing my own thing away from my training routine while I prepare for my trip overseas
Back & shoulders
Pull ups
4 Sets of 12
Bent over barbell row
2 sets of 60kg x 12
2 sets of 80kg x 12
2 sets of 90kg x 12
2 sets of 80kg x 12
Seated cable row
3 sets of 50kg x 12
3 sets of 65kg x 12
Seated DB side laterals
5 sets of 12.5kg x 12
Dumbbell front raises
3 Sets of 12.5kg x 8 per side
Cable upright row
5 sets of 45kg x 16
Dumbbell shrugs
3 sets of 30kg x 15
Notes - having a little trial run of 20mg anavar pre gym and wowza. Big big fan of this. ..going to ride out this week focusing more so on just enjoying myself before heading overseas next week.
Tomorrow will be a push day
Noted - this week I'm doing my own thing away from my training routine while I prepare for my trip overseas
Back & shoulders
Pull ups
4 Sets of 12
Bent over barbell row
2 sets of 60kg x 12
2 sets of 80kg x 12
2 sets of 90kg x 12
2 sets of 80kg x 12
Seated cable row
3 sets of 50kg x 12
3 sets of 65kg x 12
Seated DB side laterals
5 sets of 12.5kg x 12
Dumbbell front raises
3 Sets of 12.5kg x 8 per side
Cable upright row
5 sets of 45kg x 16
Dumbbell shrugs
3 sets of 30kg x 15
Notes - having a little trial run of 20mg anavar pre gym and wowza. Big big fan of this. ..going to ride out this week focusing more so on just enjoying myself before heading overseas next week.
Tomorrow will be a push day
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Your back is WIDER now than 2 weeks ago looks like it bro
10mgs anavar is going to be a pump
you should pin sustanon before you travel imo
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