Please Scroll Down to See Forums Below
R
Taping up my leg, knee, shin...
- Thread starter b fold the truth
- Start date
Got it...will print it tomorrow...
Thanks...a lot
Hope that someone can give me some ideas on HOW to tape my knee and hamstrings up though...
B True
Thanks...a lot
Hope that someone can give me some ideas on HOW to tape my knee and hamstrings up though...
B True
R
revexrevex
Guest
ok bro. Dont know if you saw this.
Taping
(CMP or patello-femoral pain syndrome)
The following guidelines are for information purposes only. We recommend seeking professional advice before beginning rehabilitation.
Aim of taping:
The aim of taping the kneecap is to correct the abnormal position of the patella (kneecap).
This should prevent it from tracking in the wrong place, rubbing on the femur bone and causing pain.
When should it be used?
If the athlete has pain on normal daily activities then taping should be applied all day and gradually reduced as the knee improves.
If there is pain only on specific activies then only tape for those activities or rehabilitation exercises.
How is it done?
It is done by finding the sore spot where the underneath of the patella rubs on the tibia bone underneath.
It is often trial and error to tape the kneecap away from this position. The kneecap may need to be glided sideways away from the sore spot.
It may also need to be tilted or rotated. It is up to the therapist to look and assess the patella. If the first attempt is not successful then try a tilt or rotation.
Always assess the effectiveness of taping by performing a painful activity such as a squat before applying the tape, then repeat the activity after the tape is applied. If the taping has been effective then the activity should be virtually pain free.
What is required?
Fixomul / Hypafix type tape.
2.5cm (1 inch) non stretch white zinc oxide tape.
It is often possible to buy a specific patella taping kit.
Step 1
Assess the knee cap to determine which way the tape should be applied.
By moving and pressing the knee cap it may be possible to establish where the sore spot is and which way the patella should be pulled.
This is usually towards the middle of the knee (medially).
Step 2
Apply strips of the Fixomul / Hypafix tape covering the patella (kneecap) area.
Do not apply any tension to the stips at this point.
Re-assess the position of the kneecap again.
Step 3 - If the patella needs tilting
Apply a strip of 2.5cm non stretch tape from the middle of the kneecap towards the inside of the knee.
Pull on the tape gently before fixing to assist in gliding the patella towards the inside of the knee.
This can be increased further by pushing the skin on the inside of knee towards the kneecap before fixing the tape.
Step 4 - If the patella needs gliding medially
Apply a strip of 2.5cm non stretch tape from the outside of the knee to the inside applying tension before fixing the tape.
Step 5- If the patella needs rotating
Apply a strip of 2.5cm non stretch tape from bottom of the kneecap inwards and upwards diagonally to rotate the patella.
To rotate the other way, apply tape from the top.
Finally
Assess the position of the patella. If additional strips are required then apply as in steps 3 and 4.
Finally the athlete performs a previously painful activity. If successful there should be at least a 50% reduction in pain if not a complete reduction of pain.
![cmp_tape_1.jpg]](http://www.sportsinjuryclinic.net/gallery/knee/cmp_tape_1.jpg])
![cmp_tape_2.jpg]](http://www.sportsinjuryclinic.net/gallery/knee/cmp_tape_2.jpg])
![cmp_tape_3.jpg]](http://www.sportsinjuryclinic.net/gallery/knee/cmp_tape_3.jpg])
![cmp_tape_4.jpg]](http://www.sportsinjuryclinic.net/gallery/knee/cmp_tape_4.jpg])
![cmp_tape_5.jpg]](http://www.sportsinjuryclinic.net/gallery/knee/cmp_tape_5.jpg])
Taping
(CMP or patello-femoral pain syndrome)
The following guidelines are for information purposes only. We recommend seeking professional advice before beginning rehabilitation.
Aim of taping:
The aim of taping the kneecap is to correct the abnormal position of the patella (kneecap).
This should prevent it from tracking in the wrong place, rubbing on the femur bone and causing pain.
When should it be used?
If the athlete has pain on normal daily activities then taping should be applied all day and gradually reduced as the knee improves.
If there is pain only on specific activies then only tape for those activities or rehabilitation exercises.
How is it done?
It is done by finding the sore spot where the underneath of the patella rubs on the tibia bone underneath.
It is often trial and error to tape the kneecap away from this position. The kneecap may need to be glided sideways away from the sore spot.
It may also need to be tilted or rotated. It is up to the therapist to look and assess the patella. If the first attempt is not successful then try a tilt or rotation.
Always assess the effectiveness of taping by performing a painful activity such as a squat before applying the tape, then repeat the activity after the tape is applied. If the taping has been effective then the activity should be virtually pain free.
What is required?
Fixomul / Hypafix type tape.
2.5cm (1 inch) non stretch white zinc oxide tape.
It is often possible to buy a specific patella taping kit.
Step 1
Assess the knee cap to determine which way the tape should be applied.
By moving and pressing the knee cap it may be possible to establish where the sore spot is and which way the patella should be pulled.
This is usually towards the middle of the knee (medially).
Step 2
Apply strips of the Fixomul / Hypafix tape covering the patella (kneecap) area.
Do not apply any tension to the stips at this point.
Re-assess the position of the kneecap again.
Step 3 - If the patella needs tilting
Apply a strip of 2.5cm non stretch tape from the middle of the kneecap towards the inside of the knee.
Pull on the tape gently before fixing to assist in gliding the patella towards the inside of the knee.
This can be increased further by pushing the skin on the inside of knee towards the kneecap before fixing the tape.
Step 4 - If the patella needs gliding medially
Apply a strip of 2.5cm non stretch tape from the outside of the knee to the inside applying tension before fixing the tape.
Step 5- If the patella needs rotating
Apply a strip of 2.5cm non stretch tape from bottom of the kneecap inwards and upwards diagonally to rotate the patella.
To rotate the other way, apply tape from the top.
Finally
Assess the position of the patella. If additional strips are required then apply as in steps 3 and 4.
Finally the athlete performs a previously painful activity. If successful there should be at least a 50% reduction in pain if not a complete reduction of pain.
R
revexrevex
Guest
R
revexrevex
Guest
It's anchors away to "runner's knee"!.
Author: Chronister, Ray. Source: Coach and Athletic Director v. 68 no7 (Feb. 1999) p. 20
One of the more threatening injuries involves a tendinitis of the knee, specifically on the outside of the joint. That rope-like tendon on the outside of the knee (just above and below the joint line) becomes inflamed and it can sideline the runner indefinitely.
The knee will begin hurting whenever the runner goes up the stairs or down, and sometimes in both cases. You'll notice the athlete "stiff-legging" it on the stairs just for comfort.
The knee will also hurt whenever the runner starts out on a run (but will subside somewhat during the run) until he/she stops for a drink and then attempts to start again.
The runner's daily routine will be affected and his conditioning will deteriorate.
The athlete will often be told to see his family physician, who will usually prescribe anti-inflammatories and warn the athlete to stop running. Coaches try to help with ice, rest, and stretching, but it will be quite a while until the symptoms will subside enough to permit a return to running.
At this point, the athlete will usually run until the pain returns, necessitating more time off. This iliotibial band syndrome can cause a runner to miss the entire season.
Does all of this sound familiar? Don't despair. Help is on the way. An addition to the conventional treatment is being utilized at the U.S. Naval Academy, especially when the athletes require the services of a certified athletic trainer or physical therapist to help alleviate the inflammation and ensure the proper stretching technique.
The latest protocol involves the application of a very snug (just short of wrinkling the skin) band called Patt-strap. The strap is placed about two to three inches above the patella (knee cap)
Why does it work? Because (we believe) the strap helps keep the iliotibial band close to the knee, thereby relieving the friction rub and creating a false attachment point to the bone. It works quite well, making the daily routine become more comfortable.
The key to safety lies in terminating a run whenever the knee appears to be getting stiff or tight. Motto: You can't run through it, so don't even try.
The endangered runner should immediately apply an ice bag for 20 minutes. He shouldn't put it off until later. He should also continue to stretch up to a dozen times daily, holding each stretch for two to three minutes.
The addition of a Patt-strap protocol has allowed for a much faster rehabilitation and return to running. Athletes have utilized this technique for mild symptoms of iliotibial band syndrome and have been able to continue running without losing practice time.
Author: Chronister, Ray. Source: Coach and Athletic Director v. 68 no7 (Feb. 1999) p. 20
One of the more threatening injuries involves a tendinitis of the knee, specifically on the outside of the joint. That rope-like tendon on the outside of the knee (just above and below the joint line) becomes inflamed and it can sideline the runner indefinitely.
The knee will begin hurting whenever the runner goes up the stairs or down, and sometimes in both cases. You'll notice the athlete "stiff-legging" it on the stairs just for comfort.
The knee will also hurt whenever the runner starts out on a run (but will subside somewhat during the run) until he/she stops for a drink and then attempts to start again.
The runner's daily routine will be affected and his conditioning will deteriorate.
The athlete will often be told to see his family physician, who will usually prescribe anti-inflammatories and warn the athlete to stop running. Coaches try to help with ice, rest, and stretching, but it will be quite a while until the symptoms will subside enough to permit a return to running.
At this point, the athlete will usually run until the pain returns, necessitating more time off. This iliotibial band syndrome can cause a runner to miss the entire season.
Does all of this sound familiar? Don't despair. Help is on the way. An addition to the conventional treatment is being utilized at the U.S. Naval Academy, especially when the athletes require the services of a certified athletic trainer or physical therapist to help alleviate the inflammation and ensure the proper stretching technique.
The latest protocol involves the application of a very snug (just short of wrinkling the skin) band called Patt-strap. The strap is placed about two to three inches above the patella (knee cap)
Why does it work? Because (we believe) the strap helps keep the iliotibial band close to the knee, thereby relieving the friction rub and creating a false attachment point to the bone. It works quite well, making the daily routine become more comfortable.
The key to safety lies in terminating a run whenever the knee appears to be getting stiff or tight. Motto: You can't run through it, so don't even try.
The endangered runner should immediately apply an ice bag for 20 minutes. He shouldn't put it off until later. He should also continue to stretch up to a dozen times daily, holding each stretch for two to three minutes.
The addition of a Patt-strap protocol has allowed for a much faster rehabilitation and return to running. Athletes have utilized this technique for mild symptoms of iliotibial band syndrome and have been able to continue running without losing practice time.
R
revexrevex
Guest
Title: Evaluation and Management of the Unstable Patella.
Subject(s): PATELLA -- Wounds & injuries; JOINTS -- Hypermobility
Source: Physician & Sportsmedicine, Oct2002, Vol. 30 Issue 10, p33, 8p, 1 chart, 1 diagram, 4bw
Author(s): Cosgarea, Andrew J.; Browne, James A.; Tae Kyun Kim; McFarland, Edward G.
Abstract: IN BRIEF: Patellar dislocation is an uncommon source of anterior knee pain, but it can cause significant morbidity in young, active patients who are particularly prone to recurrent instability. Most first-time dislocations are successfully treated with initial brace immobilization followed by rehabilitation. Surgical stabilization of recurrent instability has a high success rate and is usually required if nonoperative measures fail. By identifying the problem early and prescribing appropriate treatment, physicians may prevent further knee damage and minimize long-term sequelae.
http://www.bebinary.com/alex/bfold/patella.htm
Subject(s): PATELLA -- Wounds & injuries; JOINTS -- Hypermobility
Source: Physician & Sportsmedicine, Oct2002, Vol. 30 Issue 10, p33, 8p, 1 chart, 1 diagram, 4bw
Author(s): Cosgarea, Andrew J.; Browne, James A.; Tae Kyun Kim; McFarland, Edward G.
Abstract: IN BRIEF: Patellar dislocation is an uncommon source of anterior knee pain, but it can cause significant morbidity in young, active patients who are particularly prone to recurrent instability. Most first-time dislocations are successfully treated with initial brace immobilization followed by rehabilitation. Surgical stabilization of recurrent instability has a high success rate and is usually required if nonoperative measures fail. By identifying the problem early and prescribing appropriate treatment, physicians may prevent further knee damage and minimize long-term sequelae.
http://www.bebinary.com/alex/bfold/patella.htm
