Taking a stab at HST...

[Toozee]

bump.......

 

[casualbb]

casual and baoh, which do you think sounds more logical and why?

Well...

HST and DC really are very similar programs. They both discovered that high-frequency, low-volume programs grow muscle very very quickly. HST arrived at this conclusion based on labwork and studies, DC by practical experience. I do have a couple bones with the DC program, but they're really minor.

If someone says "Which should I do?" I say "if you like failure training do DC, if not do HST."

There is some physiological stuff that the DC program ignores, but it's reasonably on-target in terms of the principles of growth.

-casual

 

[jeremys]

Well...

HST and DC really are very similar programs. They both discovered that high-frequency, low-volume programs grow muscle very very quickly. HST arrived at this conclusion based on labwork and studies, DC by practical experience. I do have a couple bones with the DC program, but they're really minor.

If someone says "Which should I do?" I say "if you like failure training do DC, if not do HST."

There is some physiological stuff that the DC program ignores, but it's reasonably on-target in terms of the principles of growth.

-casual

sounds good. i'm going to do HST for the next 8 weeks while cutting. i'll let you know how it works