Surge Routine / Beginner???

[Needhelp]

http://www.surviveall.net/ten_week_size_surge_booklet.htm

Will that be good for a beginner?

It looks well thought out...

I don't think i'll follow their diet exactly...

I'm gonna do this:

8:00 -- Milk, Oatmeal, 2 whole eggs, 4 Egg whites

10:00 -- Whey W/ Milk, Grape Juice, Sunflower seeds (Good fats, right?)

12:00 -- Chicken Breast, Rice, Brocolli, Milk, Banana

12:45 -- sunflower seeds

1:00 till 6:00 -- Work

6:30 -- Whey W/ grape juice
6:45 - WO
7:45 -- Whey w/ grape juice

8:45 - 2 chicken breasts, rice, brocolli, banana

11:00 -- SLEEP!

 

[Needhelp]

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