Stripping weight

[FirstTimer-]

Iv'e been lifting religiously since I was 17..I'm 24 now, so you could say that Iv'e been in the gym day in and day out for 7 years now. I started out as 120 lbs and am now at the end of my bulk sitting in about 212-215 lbs. I'm about 15% BF, still carrying the outline of my abs, just a lot of water weight to make up for the bf%..but i wanted to try stripping 15-25 lbs over the course of 4-6 weeks. I have a very fast metabolism (thus the low week strip) but I wanted to get advice from the pro ef'ers here on how to properly do a strip and when to balance in my cardio/lifting..


This was my plan

3x a week cardio A.M. empty stomach...benefits= body is in glycemic state, I will still have energy by the afternoon to go all out in the gym..

weight training 5x a week.. iso work

carbs right after running.. and carbs before my workout (will get burned anyways while im in the gym) complex carbs of course...

How should i structure my meal, work out plan to maximize results and come out of this looking great..PM for current pics.

 

[OrbitNutrition.com]

Which meal are you asking about? Also how do you lift right now?

Im a big beliver in not changing my lifting style while cutting but just adding in cardio and some HIIT. As for meals 6-8 if you can and pre workout have some carbs for the weights and post workout just have some protein.