strength training routines

[UtahHyman]

Has anyone ever heard of Rippetoes starting strength program? It seems like a basic workout to boost strength. What kind of diet, rest periods and repetition schemes would suit me in this situation? I am 25 years old and have been training only 5 months. My bench press for example was 90 pounds when I started and now up to 150 pounds just in a few months! Want to get my lifts all doubled by next year

 

[the_alcatraz]

I didnt use it but I heard it, its like a cycle training system. I'm guessing it works if you do a lot of negatives and blast sets with bars.

 

[stevesmi]

all it is is a full body workout split into 2 days. it can be very good for those who train just 2 times per week

 

[BodyMonster34]

bro that routine is for dudes who are amateurs. not something i would do. hit it harder

 

[SteveMobsterG]

Has anyone ever heard of Rippetoes starting strength program? It seems like a basic workout to boost strength. What kind of diet, rest periods and repetition schemes would suit me in this situation? I am 25 years old and have been training only 5 months. My bench press for example was 90 pounds when I started and now up to 150 pounds just in a few months! Want to get my lifts all doubled by next year

So... they wont double again in a year.

 

[MasonicBodybuilder]

Just follow the 5x5 stronglifts program. Take a minute or 2 between sets if strength is your goal.

 

[RickRock13]

Has anyone ever heard of Rippetoes starting strength program? It seems like a basic workout to boost strength. What kind of diet, rest periods and repetition schemes would suit me in this situation? I am 25 years old and have been training only 5 months. My bench press for example was 90 pounds when I started and now up to 150 pounds just in a few months! Want to get my lifts all doubled by next year

Sorry but you aren't going from a 150lb bench to a 300lb bench in a year. You need to be grounded in reality

 

[Tazz]

i don’t like that routine