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"Strength & Honor" Muscle Addiction 2013
- Thread starter muscleaddiction
- Start date
You know what bro...every week is a killer week when you are able to do what you love and be with the ones you love! I truly am blessed for all that I have...and after reading what you wrote it changed the way I was thinking...thanks bro!!! If I can motivate others, remember I also am motivated by all of you as well...in fact having a solid support base is key!!!
One thing is for sure...I will improve day by day, week by week, month by month!!!
Thanks for following bro!!!
Hey Zed...nice to see you bro!!! Always a pleasure to hear from such wisdom! As a matter of fact, I love Forged Burner! I have stacked those before and will in the future, funny thing is my energy levels have been suffering...I actually was on the computer last night until 1:30 am doing some catching up and slept in today a bit...will hit gym later today when wife gets off work, have much to do today! Was thinking of having some Forged Burner on hand for those low energy days, or would that be counter productive? Got to go pin some Prop
!!! Love ya bro!!!
You are putting some great work in bro! Keep on killing it!
Thanks bro! I plan on calculating my macros this weekend and seeing where I am at...which I don't think I have eaten anywhere close to what I need to be, but checking that later today...still loving the IF!
Hey Zed...nice to see you bro!!! Always a pleasure to hear from such wisdom! As a matter of fact, I love Forged Burner! I have stacked those before and will in the future, funny thing is my energy levels have been suffering...I actually was on the computer last night until 1:30 am doing some catching up and slept in today a bit...will hit gym later today when wife gets off work, have much to do today! Was thinking of having some Forged Burner on hand for those low energy days, or would that be counter productive? Got to go pin some Prop
Actually I have never bothered to do just Burner or just N2Slin as I always use them as a cocktail and I love doing them that way. I would say try doing one of each at the same time. For me its almost as good as sex. You know that moment just before your about to cum...well thas what its like for me man. That laser clarity, that tension, that incredible sharpness where everything is dam near painfully sharp and clear and ultra real. LOL I love that feeling. But I dont do it often, just when I need that super blast.
Let me know how you like it if you do bro and good luck.
Needed this yesterday...I ended up being a lazy fuck. I didn't hit the gym like I needed to, just was in a funk. I spent most of the day with my little girl as she is the sunshine on my grey days, and my wife was at work. So when she got home and we were all on the couch spending time together I found it easy to not train...then I got called into work again.
Anyway Zed, no excuses, going to get into the gym for a workout today after the wife gets home from work and I get my work done as well...but need to order some Forged Burner for the low energy days for sure.
Date: Saturday, 9-8-12
Supplements:
100mg Test Prop (afternoon, left delt)
75mg Proviron (7:00 am/2:00 pm/10:00 pm, 25mg each)
60mg Tbol (7:00 am/2:00 pm/10:00 pm, 20mg each)
Training:
OFF…wasn’t a planned day off, had to go into work on an emergency once again…and was lazy!
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:30 PM: 15 egg whites/2 whole eggs, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 Ezekiel Muffin, 1 apple.
4:30 PM: 2 cans Albacore Tuna, 2 Blue Corn/Flax Tortillas, 4 tbsp. Corn Chili, 2 tbsp. Wasabi Mayo
6:30 PM: 2 cups Chili (Amy’s Chili, Grass-fed Ground Round, and Black Beans)
9:30 PM: 3 scoops N2 Bulk, 1 scoop N2 Matrix Casein protein, 2 cups Almond Milk
Mood/Feeling:
Today I was in a funk. Just didn’t feel any drive or desire to do much at all. I am once again on-call for work and was called into work on an emergency call so spent some hours at work. The rest of the day my little girl and I hung out, she is my sunshine on my grey days. My wife was at work today, so wasn’t going to be able to get into the gym until she got home anyway. We made food, ate, hung out for a bit and by that time I got the call for work. I really have no excuses except for just being lazy today and not going to the gym like I needed to, but taking it as a day to rest. I do need to be eating more, although I seem to be up about 8-9 pounds, I can already see that I am not taking in enough calories daily. Going to map out this week’s meals and make a better effort to eat what I need to be. Also I am not on-call for work this week, or scheduled to work any overtime so nothing foreseen to get in the way of my training. I will hit the gym tomorrow no excuses.
On another note, my damn right quad is still jacked up from my injection on Tuesday. I must have hit a nerve because I started feeling some pain in my hip and knee where the nerve is in those locations. I have iced it, heated it, Ibuprophen, all the above and still tight as heck, guess I need more practice on hitting the quads. Any suggestions or tricks? Thought I hit it right where it needed to be, WRONG!!!
If I can improve, elaborate, give better details, and missing useful information please let me know!
Supplements:
100mg Test Prop (afternoon, left delt)
75mg Proviron (7:00 am/2:00 pm/10:00 pm, 25mg each)
60mg Tbol (7:00 am/2:00 pm/10:00 pm, 20mg each)
Training:
OFF…wasn’t a planned day off, had to go into work on an emergency once again…and was lazy!
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:30 PM: 15 egg whites/2 whole eggs, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 Ezekiel Muffin, 1 apple.
4:30 PM: 2 cans Albacore Tuna, 2 Blue Corn/Flax Tortillas, 4 tbsp. Corn Chili, 2 tbsp. Wasabi Mayo
6:30 PM: 2 cups Chili (Amy’s Chili, Grass-fed Ground Round, and Black Beans)
9:30 PM: 3 scoops N2 Bulk, 1 scoop N2 Matrix Casein protein, 2 cups Almond Milk
Mood/Feeling:
Today I was in a funk. Just didn’t feel any drive or desire to do much at all. I am once again on-call for work and was called into work on an emergency call so spent some hours at work. The rest of the day my little girl and I hung out, she is my sunshine on my grey days. My wife was at work today, so wasn’t going to be able to get into the gym until she got home anyway. We made food, ate, hung out for a bit and by that time I got the call for work. I really have no excuses except for just being lazy today and not going to the gym like I needed to, but taking it as a day to rest. I do need to be eating more, although I seem to be up about 8-9 pounds, I can already see that I am not taking in enough calories daily. Going to map out this week’s meals and make a better effort to eat what I need to be. Also I am not on-call for work this week, or scheduled to work any overtime so nothing foreseen to get in the way of my training. I will hit the gym tomorrow no excuses.
On another note, my damn right quad is still jacked up from my injection on Tuesday. I must have hit a nerve because I started feeling some pain in my hip and knee where the nerve is in those locations. I have iced it, heated it, Ibuprophen, all the above and still tight as heck, guess I need more practice on hitting the quads. Any suggestions or tricks? Thought I hit it right where it needed to be, WRONG!!!
If I can improve, elaborate, give better details, and missing useful information please let me know!
Dedication777
New member
Keep killing it brother!
The log is going friggin awesome bro! Very nice work.
Esp liking the detail ur putting into it and reading about how IF is going. I've got to give that a go. I'm just starting ckd for just a test run to see how i react but after reading this and rick's threads i will be trying IF fo sho next.
Keep it up MA and show us how its done.
Esp liking the detail ur putting into it and reading about how IF is going. I've got to give that a go. I'm just starting ckd for just a test run to see how i react but after reading this and rick's threads i will be trying IF fo sho next.
Keep it up MA and show us how its done.
Thanks bro...been dealing with some fucking DRAMA the past few days, and stressed me to the gill...but am going to update this ASAP! Want to keep this up and detailed for all my EF familia!!!
BigNino
New member
The title really says it all..."Strength & Honor"...it is in my blood. Muscle addiction is my lifestyle, it is my passion, it is who I am.
I have always told people who always either say "there he goes eating again" or asks "You are eating again?" or "How do you get up at 4:30 a.m. and go to the gym?"
My answer is always the same..."I'm not happy unless I am growing and it keeps my sanity!"
You can ask my wife or daughter how I am when I miss a workout, or a meal...they would say "go eat!" or "Go to the gym!" They love me!
Really though, bodybuilding. nutrition, leading a healthy lifestyle, mentoring my family, friends, and others and spreading the addiction is what drives me, it is how I like to return the favors that have been done for me, it is my love and passion!
This will be the first cycle I have done in 5 years! It has been since 2007 when I prepared for the two bodybuilding shows that summer...and it is time for me to get back on stage. My plan is to compete in July 2013 at a competition that I have competed in two times now (2005 & 2007). Each of those times I have placed 2nd in the Novice Heavyweight Division, it is time to take the show! I will settle for nothing less than 1st place and am aiming for that starting yesterday!
This cycle is the first of two leading up to the show, and I am going to log it here for support, mentoring, to keep me focused, honest, and remind myself of my goal every day, week, month, all the way to the stage!
So to start things out on the right foot, I will follow the rules and post my stats for all of you so I don't get in trouble...
Stats:
Age: 41 years old (father and husband)
Ht: 73.5"
Wt: 221.2 lbs
BFM: 20.78 lbs
LBM: 200.42 lbs
BF: 9.4%
Natural test Levels (as of 8/3/12): 742 ng/dL
BP: 120/78
RPR: 60 bpm
LH: 17.7 mIU/ml...a little high due to very low estrogen levels at moment, will be fine.
Cholesterol: 141 mg/dL
Triglyceride: 45 mg/dL
HDL: 42 mg/dL
LDL: 90 mg/dL
Cholesterol: HDL ratio: 3.4
Prolactin: 9.7 ng/ml
PSA, Total: 0.54 ng/ml
TSH: 2.98 uIU
* Everything else if optimal/normal range
**20+ years lifting experience, 3 Bodybuilding competitions
Goal: To put on 16-21 lbs. of LBM, and lose 16.7 lbs. of fat (this would be considered stage ready between 2-4% body fat)
Concentrating on building more size on my legs, upper chest, triceps, shoulders, and tighten core and midsection.
The bodybuilding competition as I have mentioned is in July 2013, and this will be 1 of 2 cycles leading up to competition:
On cycle Support Supplements:
1-16 N2 Guard (7 caps ED split dose throughout day…take first dose 2- 3 hours after T-bol & Anavar)
1-16 Forged Liver (Recommended dose throughout cycle for extra liver protection)...front loading 525mg of Milk Thistle ED for 2 weeks prior to cycle and will supplement with both during orals.
1-16 Forged Joint Repair (2 caps ED morn/even)
1-16 Krill (2 caps ED split dose morn/even…with meals)
1-16 Fish Oil (6-8 caps ED split dose morn/even…with meals)
1-16 HCGenerate (5 caps ED split dose 3 caps morn/2 caps evening)
1-16 Creatine Nitrate (8 caps ED, 4 pre/post workout)
1-16 Need2Slin (4 caps ED, spread with carb meals throughout the day)
1-16 Gear (10-12 caps ED, pre/post workout & bedtime)
...also taking Vitamin C, E, B12, and Saw Palmetto for my prostate health. Will be picking up some Digestive Enzymes as well...with all the food I will be consuming!
I will also be utilizing Powerchews BCAA's and Glutamine chews. I will be rotating some preworkouts like N2KTS or N2 Amp or Premium Powders PWO or Craze...or even PWO Powerchews!
The Cycle:
1-16 Test C 500mg EW (split 250mg Mon-Thurs)
1-16 EQ 600mg EW (split 300mg Mon-Thurs)
1-16 Proviron 75mg ED (split dose every 8 hours)
1-6 Tbol 60mg ED (split dose 20mg every 8 hours)...may bump to 80mg last 2 weeks
13-18 Anavar 60mg ED (first 4 weeks) then 80mg ED (last 2 weeks)
16-18 HCG 500 IU EOD (10 injections = 5000 IU)
1-16 Aromasin 12.5mg ED (if needed bump dose or lower duration)
PCT:
17-22 Unleashed (6 caps ED split dose 2 cap morn/noon/even) first week, then 3 caps ED (split dose)
17-22 Post Cycle (6 caps ED split dose 2 cap morn/even) first week, then 3 caps ED (split dose)
19-22 Clomid (50/50/25/25mg...will feel this out since running 4 compounds)
17-24 Forma Stanzol (10 pumps ED first 6 weeks, 6 pumps ED last 2 weeks)
17-22 MK-2866 Osta SARMS (25mg ED...may start out at 12.5mg)
17-22 Anabeta (4 caps ED, 2 pre/post workout, non-training days spread throughout day)
17-22 Creatine Nitrate (8 caps ED, 4 pre/post workout)
17-22 Need2Slin (4 caps ED, spread with carb meals throughout the day)
17-22 Gear (10-12 caps ED, pre/post workout & bedtime)
Bridge:
23-??? MK-2866 Osta SARMS (25mg ED)
23-??? S4 SARMS (50mg ED split 25mg/25mg 8 hours apart)…5 on/2 off, may work to 60mg
23-??? HCGenerate (5 caps ED)
23-??? Bridge (3 caps ED split dose 1 cap morn/even)
23-26 Anabeta (4 caps ED, 2 pre/post workout, non-training days spread throughout day)
23-??? Creatine Nitrate (8 caps ED, 4 pre/post workout)
23-??? Need2Slin(4 caps ED, spread with carb meals throughout the day)
23-??? Gear (10-12 caps ED, pre/post workout & bedtime)
tb500 (2mg EW joints & tendons)
Letro (on hand)
Prami (on hand)
Adex (on hand)
Torem (on hand)
Training Split (will adjust as needed):
Monday: Chest/Triceps/Calves
Tuesday: Shoulders/Traps/Rear Delts
Wednesday: OFF (cardio & abs…no weights)
Thursday: Back/Calves
Friday: Triceps/Biceps/Forearms
Saturday: Quads/Hams
Sunday: OFF (flip tractor tire around yard, sledgehammers, hill sprints, run on the beach, bike ride, something outside with my daughter)
Diet and Nutrition:
My target daily calories will be 4481-4981, and am seriously considering staying on IF during cycle to see how it works for me. I love IF and it really fits well into my lifestyle, and I feel better and have much more energy. Any feedback on this would be appreciated, the challenge will be getting all the calories consumed in the 8 hour feed window, and how the EQ makes you ravenously hungry. I have always eaten very clean and very healthy, especially once I moved out to the coast 3 years ago...mostly organic fruits and veggies, grass fed beef, cage free/free range chicken, turkey, and eggs, Greek Yogurt, nuts, Ezekiel breads, yams, oats, beans, fresh fish (out here on the coast), pole caught tuna (less Murcury), and lots of water! I do not drink alcohol (never been a big drinker, hate the way it makes me feel), do not smoke tobacco, so like the Adam Ant song (for those of you who are old enough to know who he is lol!)..."Don't drink...don't smoke...what do you do?"
Live, love, train, eat, sleep...repeat! Yeah, work falls in there as well.
I will be starting this cycle on Monday, August 27th, but decided to put the log up now to gear me up for the next two weeks because to be honest I can't wait!!! Also, my mom is having hip replacement surgery on the 22nd, so need to get through that then it is balls to the wall!!!
I am front loading liver and prostate support, getting everything ready, and I am one who is prepared with everything on hand!
When I log, I am going to try and be as detailed and fun as I can make it!
I hope you all will follow along and keep me motivated, honest, disciplined, and don't let me slack off!!!
Dude. Top notch info ...you truly schooled us today .. Thanks Bro !!
underattack
New member
Damn bro, love your log this far! Hope all the drama is going better man. Great work! Real inspiration!
Thanks bro...hopefully my brothers here will be able to take something away from my experience here.
Sent from my DROID BIONIC using EliteFitness
Hey Zed...yeah, tail end of it now, I see the light! I will be updating my log tonight for the entire week, just been working too much and my energy levels at the end of the day are just enough to spend time with my girls, been hitting the pillow pretty much this entire week between 8:30-9 pm every night...I think my little girl has been tucking me in at night lol! Thanks for sticking with me bro, love to have your wisdom here!
Sent from my DROID BIONIC using EliteFitness
UA...sorry for slacking on my updates, thanks for the positive words, will update this entire week tonight so I can be caught up. Thanks again for checking in on me bro!
Sent from my DROID BIONIC using EliteFitness
Bro...she takes such good care of her daddy, she is my best buddy
. We have a nice weekend planned to hang out since mom works weekends...going to make many batches of my protein bars, spend time at the beach, just quality hang out time! Sent from my DROID BIONIC using EliteFitness
Sometimes life happens bro, and the log gets put on the back burner. Its all good though, I know you are still killing shit and taking names!!
You know me too well bro...if I miss my gym time or a meal, my day gets worse...and yes life throws all kinds of curve balls, just have to be patient, have good family support base (here and home), and wait for that one pitch to crush the shit out of!
Sent from my DROID BIONIC using EliteFitness
Date: Sunday, 9-9-12
Supplements:
75mg Proviron (8:00 am/3:00 pm/10:00 pm…25mg each)
60mg Tbol (8:00 am/3:00 pm/10:00 pm…20mg each)
Training:
OFF…work strikes again!!! Although this is my last day for being on-call for a while.
Nutrition:
*Back on IF (Intermittent Fasting 16/8), slept in today which was nice!
1:00 PM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, 6oz Greek Yogurt, and 1 Ezekiel muffin.
4:00 PM: 1 can White Albacore Tuna, 2 tbsp. Chili Corn Chowder, 1 tbsp. Wasabi Mayo, 2 Whole Grain Tortillas.
6:00 PM: 10 oz. Chicken Breast, 1 cup Brown Rice, 2 cups Mixed Green salad with tomato, cucumber, and mushrooms.
9:00 PM: N2 Bulk Shake (3 scoops), 10 oz. Almond Milk.
Mood/Feeling:
My day started out by going into work on a call, then spending the day with my daughter. I am just basically burnt out from working and need to take some time off. My mood was ok today, thank heaven for my little girl to keep daddy’s mood lifted. I have been getting tired towards the afternoon hours, to the point I want to lay down and take a nap…I would think the opposite being on, but maybe I am just in need of some sleep and rest.
Today was a nice treat because I was able to spend some time with my family at the beach in the afternoon!
My appetite hasn’t been the greatest as you can see…not even close to eating enough, so will have to pick that up this week for sure.
If I can improve, elaborate, give better details, and missing useful information please let me know!
Supplements:
75mg Proviron (8:00 am/3:00 pm/10:00 pm…25mg each)
60mg Tbol (8:00 am/3:00 pm/10:00 pm…20mg each)
Training:
OFF…work strikes again!!! Although this is my last day for being on-call for a while.
Nutrition:
*Back on IF (Intermittent Fasting 16/8), slept in today which was nice!
1:00 PM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, 6oz Greek Yogurt, and 1 Ezekiel muffin.
4:00 PM: 1 can White Albacore Tuna, 2 tbsp. Chili Corn Chowder, 1 tbsp. Wasabi Mayo, 2 Whole Grain Tortillas.
6:00 PM: 10 oz. Chicken Breast, 1 cup Brown Rice, 2 cups Mixed Green salad with tomato, cucumber, and mushrooms.
9:00 PM: N2 Bulk Shake (3 scoops), 10 oz. Almond Milk.
Mood/Feeling:
My day started out by going into work on a call, then spending the day with my daughter. I am just basically burnt out from working and need to take some time off. My mood was ok today, thank heaven for my little girl to keep daddy’s mood lifted. I have been getting tired towards the afternoon hours, to the point I want to lay down and take a nap…I would think the opposite being on, but maybe I am just in need of some sleep and rest.
Today was a nice treat because I was able to spend some time with my family at the beach in the afternoon!
My appetite hasn’t been the greatest as you can see…not even close to eating enough, so will have to pick that up this week for sure.
If I can improve, elaborate, give better details, and missing useful information please let me know!
Date: Monday, 9-10-12
Supplements:
250mg Test Cyp (morning in Rt Glute)
300mg EQ (morning in Rt Glute w/Test)
100 mg Test Prop (mixed with above)
75mg Proviron (6:00 am/2:00 pm/10:00 pm…25mg each)
60mg Tbol (6:00 am/2:00 pm/10:00 pm…20mg each)
Training:
Shoulders
BB Overhead Press: (4x10, 95/115/135/155)
Seated DB Presses: (4x10, 75/80/85/90)
DB Side Lateral Raises: (4x10, 25/35/45/55)
High Cable Rear Delts: (4x12, 30/40/60/65)
BB Front Raises: (4x12, 40/50/60/70)
30 min cardio (3.6 mph, 4%)
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:00 PM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, and 6oz Greek Yogurt.
4:00 PM: 1 can White Albacore Tuna, 2 tbsp. Chili Corn, 1 tbsp. Wasabi Mayo, 2 slices Flax Ezekiel Bread
7:30 PM: 8 oz. Tri Tip Roast, 2 cups Mixed Green salad, ½ Avocado
Mood/Feeling:
Sucked!!! Let’s just say I was pulled into some drama I didn’t need last night…and do not want to elaborate on it any further…but it was something that bothered me enough that I had no appetite, forced myself to the gym, and then spent several hours volunteering at my daughters school in her class and on the playground…needed to take my mind off of what I was dealing with. I hate drama, I hate when people pull me into it and I have no idea about the drama, but I guess I am the lucky one who got singled out!!! Anyway, spending the day focusing on my little girl helped yet once again…she is my savior lately. So enough with today…done with it!!!
If I can improve, elaborate, give better details, and missing useful information please let me know!
Supplements:
250mg Test Cyp (morning in Rt Glute)
300mg EQ (morning in Rt Glute w/Test)
100 mg Test Prop (mixed with above)
75mg Proviron (6:00 am/2:00 pm/10:00 pm…25mg each)
60mg Tbol (6:00 am/2:00 pm/10:00 pm…20mg each)
Training:
Shoulders
BB Overhead Press: (4x10, 95/115/135/155)
Seated DB Presses: (4x10, 75/80/85/90)
DB Side Lateral Raises: (4x10, 25/35/45/55)
High Cable Rear Delts: (4x12, 30/40/60/65)
BB Front Raises: (4x12, 40/50/60/70)
30 min cardio (3.6 mph, 4%)
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:00 PM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, and 6oz Greek Yogurt.
4:00 PM: 1 can White Albacore Tuna, 2 tbsp. Chili Corn, 1 tbsp. Wasabi Mayo, 2 slices Flax Ezekiel Bread
7:30 PM: 8 oz. Tri Tip Roast, 2 cups Mixed Green salad, ½ Avocado
Mood/Feeling:
Sucked!!! Let’s just say I was pulled into some drama I didn’t need last night…and do not want to elaborate on it any further…but it was something that bothered me enough that I had no appetite, forced myself to the gym, and then spent several hours volunteering at my daughters school in her class and on the playground…needed to take my mind off of what I was dealing with. I hate drama, I hate when people pull me into it and I have no idea about the drama, but I guess I am the lucky one who got singled out!!! Anyway, spending the day focusing on my little girl helped yet once again…she is my savior lately. So enough with today…done with it!!!
If I can improve, elaborate, give better details, and missing useful information please let me know!
Date: Tuesday, 9-11-12
Supplementation:
75mg Proviron (4:30 am/12:30 pm/8:30 pm…25mg each)
60mg Tbol (4:30 am/12:30 pm/8:30 pm…20mg each)
Training: Chest/Calves:
Pushups: (4x25)
Incline BB Press: (4x10,8,6,6, 135/225/245/275)
Decline BB Press: (4x6-8, 185/225/275/275…drop down to 135 to failure)
Incline DB Flyes: (4x10, 40/50/60/70)
Cable Flyes: (4x10, 80/100/110/120)
Standing Calf Raises: (4x20,20,15,12, 230/350/470/495)
Calf Sled: (4x12, 180/270/360/410)
Nutrition:
1:00 PM: 15 egg whites, 1 packet Apple Cinnamon Instant Organic Oats, 2 tbsp. Peanut Butter, 1 Ezekiel Muffin, 1 apple.
3:30 PM: 10 oz. Chicken Breast/Thigh, 1 cup brown rice, 1 cup broccoli
5:00 PM: 10 oz. Chicken Breast/Thigh, 1 cup broccoli, 1 cup broccoli
7:00 PM: 8 oz. Flank Steak, Mixed Green salad, ½ Avocado
9:00 PM: N2 Bulk Shake w/1 scoop N2 Matrix, 10 oz. Almond Milk
Mood/Feeling:
Better today, strength is slowly increasing, and all muscle are tight and full. I was able to eat a little better today, drama still following me a bit…had to kind of force feed myself to get some calories down. Had to talk to a few brothers of mine to get through the shit I was dealing with…shit basically made me rethink some things in regards to my family and what is most important to me. It was also kind of nice today not to have to have an injection…the prop gets kind of annoying after a while lol…but I feel really good while on it, catch 22!
Supplementation:
75mg Proviron (4:30 am/12:30 pm/8:30 pm…25mg each)
60mg Tbol (4:30 am/12:30 pm/8:30 pm…20mg each)
Training: Chest/Calves:
Pushups: (4x25)
Incline BB Press: (4x10,8,6,6, 135/225/245/275)
Decline BB Press: (4x6-8, 185/225/275/275…drop down to 135 to failure)
Incline DB Flyes: (4x10, 40/50/60/70)
Cable Flyes: (4x10, 80/100/110/120)
Standing Calf Raises: (4x20,20,15,12, 230/350/470/495)
Calf Sled: (4x12, 180/270/360/410)
Nutrition:
1:00 PM: 15 egg whites, 1 packet Apple Cinnamon Instant Organic Oats, 2 tbsp. Peanut Butter, 1 Ezekiel Muffin, 1 apple.
3:30 PM: 10 oz. Chicken Breast/Thigh, 1 cup brown rice, 1 cup broccoli
5:00 PM: 10 oz. Chicken Breast/Thigh, 1 cup broccoli, 1 cup broccoli
7:00 PM: 8 oz. Flank Steak, Mixed Green salad, ½ Avocado
9:00 PM: N2 Bulk Shake w/1 scoop N2 Matrix, 10 oz. Almond Milk
Mood/Feeling:
Better today, strength is slowly increasing, and all muscle are tight and full. I was able to eat a little better today, drama still following me a bit…had to kind of force feed myself to get some calories down. Had to talk to a few brothers of mine to get through the shit I was dealing with…shit basically made me rethink some things in regards to my family and what is most important to me. It was also kind of nice today not to have to have an injection…the prop gets kind of annoying after a while lol…but I feel really good while on it, catch 22!
Date: Wednesday, 9-12-12
Supplementation:
100mg Test Prop (morning)
75mg Proviron (6:30 am/2:30 pm/8:30 pm…25mg each)
60mg Tbol (6:30 am/2:30 pm/8:30 pm…20mg each)
Training:
OFF
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:00 PM: 15 egg whites, 1 packet Apple Cinnamon Instant Organic Oats, 2 tbsp. Peanut Butter, 1 Ezekiel Muffin, 1 apple.
3:30 PM: 1 can White Albacore Tuna, 2 tbsp. Corn Chili, 1 tbsp. Wasabi Mayo, 2 Whole Grain Tortillas, 6 oz. Greek Yogurt.
5:30 PM: 8 oz. Flank Steak, 1 cup Brown Rice
7:00 PM: 8 oz. Chicken Thighs, 2 cup Mixed Green salad
8:00 PM: N2 Matrix shake, 10 oz. Almond Milk
Mood/Feeling:
Today I felt ok, just the past few days right after I eat at 1 pm, I am hell of tired!! The afternoon at work just drags on, and just really sick of this drained feeling. Possibly just mixtures of hard work, emotions from the drama in the beginning of the week, the humid weather, or just tired! I left work an hour early today, came home and just chilled…fell asleep, woke up and ate…managed to stay awake for another hour to get a shake in me and hit the pillow. Still feeling the muscle tightness, recovery has been pretty easy, just waiting for all of this to really kick in and do its magic.
Supplementation:
100mg Test Prop (morning)
75mg Proviron (6:30 am/2:30 pm/8:30 pm…25mg each)
60mg Tbol (6:30 am/2:30 pm/8:30 pm…20mg each)
Training:
OFF
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:00 PM: 15 egg whites, 1 packet Apple Cinnamon Instant Organic Oats, 2 tbsp. Peanut Butter, 1 Ezekiel Muffin, 1 apple.
3:30 PM: 1 can White Albacore Tuna, 2 tbsp. Corn Chili, 1 tbsp. Wasabi Mayo, 2 Whole Grain Tortillas, 6 oz. Greek Yogurt.
5:30 PM: 8 oz. Flank Steak, 1 cup Brown Rice
7:00 PM: 8 oz. Chicken Thighs, 2 cup Mixed Green salad
8:00 PM: N2 Matrix shake, 10 oz. Almond Milk
Mood/Feeling:
Today I felt ok, just the past few days right after I eat at 1 pm, I am hell of tired!! The afternoon at work just drags on, and just really sick of this drained feeling. Possibly just mixtures of hard work, emotions from the drama in the beginning of the week, the humid weather, or just tired! I left work an hour early today, came home and just chilled…fell asleep, woke up and ate…managed to stay awake for another hour to get a shake in me and hit the pillow. Still feeling the muscle tightness, recovery has been pretty easy, just waiting for all of this to really kick in and do its magic.
Date: Thursday, 9-13-12
Supplementation:
250mg Test Cyp (evening)
300mg EQ (evening)…left glute & delt
75mg Proviron (4:30 am/12:30 pm/8:30 pm…25mg each)
60mg Tbol (4:30 am/12:30 pm/8:30 pm…20mg each)
Training:
Back
Pull-ups Close Grip: (4x10)
Bent Over DB Rows: (4x12,10,10,8, 65/75/85/90)
Close Grip High Cable Rows: (4x15, 200/225/235/235)
Deadz: (4x10,8,6,6, 225/315/365/415)
Wide Grip Lat Pulldown: (4x10,10,8,8, 160/190/220/220)
30 min cardio (3.6 @ 4%)
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:00 PM: 15 egg whites, 1 packet Apple Cinnamon Instant Organic Oats, 2 tbsp. Peanut Butter, 1 Ezekiel Muffin, 1 apple.
4:00 PM: 10 oz. Chicken Thighs, 1 cup Brown Rice, 6 oz. Greek Yogurt
6:30 PM: 8 oz. Tri Tip, 3 cups Mixed Green salad
8:00 PM: N2 Bulk w/ 1 scoop N2 Matrix shake, 10 oz. Almond Milk
Mood/Feeling:
Tired…no energy, didn’t want to do a damn thing. I trained and went to work, but just wasn’t all there. I don’t know what the hell is wrong with me at times, have a great life, family, and job/career, love training, been having quite a bit of sex with the wife…whenever I am on, it is game on!!! She knows this too and rises to the occasion…although I am on the computer tonight, so what does that tell you…night off!!!
I have been drinking plenty of water, and at the end of my fast I have a ton of energy…then I eat at 1 pm and tanked!!! SO obviously is the food and digestion, but that sucks because I have to eat and then I am dragging ass! Hopefully something changes here.
Supplementation:
250mg Test Cyp (evening)
300mg EQ (evening)…left glute & delt
75mg Proviron (4:30 am/12:30 pm/8:30 pm…25mg each)
60mg Tbol (4:30 am/12:30 pm/8:30 pm…20mg each)
Training:
Back
Pull-ups Close Grip: (4x10)
Bent Over DB Rows: (4x12,10,10,8, 65/75/85/90)
Close Grip High Cable Rows: (4x15, 200/225/235/235)
Deadz: (4x10,8,6,6, 225/315/365/415)
Wide Grip Lat Pulldown: (4x10,10,8,8, 160/190/220/220)
30 min cardio (3.6 @ 4%)
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:00 PM: 15 egg whites, 1 packet Apple Cinnamon Instant Organic Oats, 2 tbsp. Peanut Butter, 1 Ezekiel Muffin, 1 apple.
4:00 PM: 10 oz. Chicken Thighs, 1 cup Brown Rice, 6 oz. Greek Yogurt
6:30 PM: 8 oz. Tri Tip, 3 cups Mixed Green salad
8:00 PM: N2 Bulk w/ 1 scoop N2 Matrix shake, 10 oz. Almond Milk
Mood/Feeling:
Tired…no energy, didn’t want to do a damn thing. I trained and went to work, but just wasn’t all there. I don’t know what the hell is wrong with me at times, have a great life, family, and job/career, love training, been having quite a bit of sex with the wife…whenever I am on, it is game on!!! She knows this too and rises to the occasion…although I am on the computer tonight, so what does that tell you…night off!!!
I have been drinking plenty of water, and at the end of my fast I have a ton of energy…then I eat at 1 pm and tanked!!! SO obviously is the food and digestion, but that sucks because I have to eat and then I am dragging ass! Hopefully something changes here.
Date: Friday, 9-14-12
Supplements:
100mg Test Prop (evening)
75mg Proviron (4:30 am/12:30 pm/8:30 pm…25mg each)
60mg Tbol (4:30 am/12:30 pm/8:30 pm…20mg each)
Training:
Arms
Push-ups Narrow to hit Triceps: (4x12-15)…to warm up tendon/ligament that is bothering me
Rope Press Downs: (4x10, 80/90/110/120)
Smith Machine Reverse Grip Press: (4x10,8,8,6), 135/185/225/235)
DB One Arm Kickbacks: (4x10, 20/30/35/40)
Standing DB Curls: (4x10, 35/40/45/50)
Machine Preacher Curls: (4x10, 120/130/140/150)
Nutrition:
*Back on IF (Intermittent Fasting 16/8)…trained fasted @ 5 am
1:00 PM: 15 egg whites, 1 packet Maple Brown Sugar Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, 1 Ezekiel Muffin
3:30 PM: 12 pieces of Sushi (white rice, avocado, tuna, cucumber, almond slivers), 2 scoops Rocky Road protein, 10 oz. Almond Milk
7:00 PM: 1 can Albacore Tuna, 2 tbsp. Corn Chili, 1 tbsp. Wasabi Mayo, 1 Whole Grain tortilla
9:00 PM: N2 Bulk shake
Mood/Feeling:
My day started out good, did a good are workout targeting more triceps since they haven’t been hit hard in a while due to my tendon/ligament in my left elbow…kind of a burning pain when aggravated. Was able to warm it up and train through…going to get one of those support sleeves for a while and have chiro look at it for me. Meanwhile ice and Ibuprofen! Didn’t eat that well today, just wasn’t hungry! We are just about finishing up week #3 and still have around 5 shots of prop left to take, then the Cyp should be kicking in, and EQ shortly thereafter. Can’t wait!!!
Tomorrow is legs!
If I can improve, elaborate, give better details, and missing useful information please let me know!
Supplements:
100mg Test Prop (evening)
75mg Proviron (4:30 am/12:30 pm/8:30 pm…25mg each)
60mg Tbol (4:30 am/12:30 pm/8:30 pm…20mg each)
Training:
Arms
Push-ups Narrow to hit Triceps: (4x12-15)…to warm up tendon/ligament that is bothering me
Rope Press Downs: (4x10, 80/90/110/120)
Smith Machine Reverse Grip Press: (4x10,8,8,6), 135/185/225/235)
DB One Arm Kickbacks: (4x10, 20/30/35/40)
Standing DB Curls: (4x10, 35/40/45/50)
Machine Preacher Curls: (4x10, 120/130/140/150)
Nutrition:
*Back on IF (Intermittent Fasting 16/8)…trained fasted @ 5 am
1:00 PM: 15 egg whites, 1 packet Maple Brown Sugar Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, 1 Ezekiel Muffin
3:30 PM: 12 pieces of Sushi (white rice, avocado, tuna, cucumber, almond slivers), 2 scoops Rocky Road protein, 10 oz. Almond Milk
7:00 PM: 1 can Albacore Tuna, 2 tbsp. Corn Chili, 1 tbsp. Wasabi Mayo, 1 Whole Grain tortilla
9:00 PM: N2 Bulk shake
Mood/Feeling:
My day started out good, did a good are workout targeting more triceps since they haven’t been hit hard in a while due to my tendon/ligament in my left elbow…kind of a burning pain when aggravated. Was able to warm it up and train through…going to get one of those support sleeves for a while and have chiro look at it for me. Meanwhile ice and Ibuprofen! Didn’t eat that well today, just wasn’t hungry! We are just about finishing up week #3 and still have around 5 shots of prop left to take, then the Cyp should be kicking in, and EQ shortly thereafter. Can’t wait!!!
Tomorrow is legs!
If I can improve, elaborate, give better details, and missing useful information please let me know!
Well I was able to get on here and at least get the log updated to today...even though the week basically sucked for me. It is time to hit the pillow, going to train legs tomorrow morning!
Thanks bro...yeah, will keep it up as diligently as I can...I am keeping up on it daily and saving it on a flash drive, just when I have time to post it up on the forums. Still have some tweaking to do but it is coming along, and I feel pretty damn good, aside for being tired later in the day.
Heading to the gym for some legs...check back later on.
Date: Saturday, 9-15-12
Supplements:
75mg Proviron (7:00 am/3:00 pm/10:00 pm…25mg each)
60mg Tbol (7:00 am/3:00 pm/10:00 pm…20mg each)
Training:
Legs
Extensions: (5x20,20,15,12,10, 100/130/160/180/220)
Lying Leg Curl: (4x20,15,12,10, 60/75/90/120)
Squats: (6x20,15,12,10,10,8, BAR/135/225/315/405/455)
Leg Press (feet together stance): (6x12, 665/755/845/935/1025/1115)
DB Sumo Squats: (4x12, 85/100/115/130)
That was 25 sets for legs, and they were shaking when I was done…my training partner looked like he was going to hurl lol! I was pretty damn stoked doing 455 lb squats for 8 reps…it felt good feeling that weight pushing down on me wanting to crush me…fuck that!!! I owned that bar and plates…nice and parallel, knees were wrapped, belted, with a good spot…but it was all Muscle!!! Then hitting those Leg Presses after…I need to find a way to add more weight…put people up on the sled!
Nutrition:
*Back on IF (Intermittent Fasting 16/8)…trained fasted @ 8 am (slept in today)
12:00 PM: 6 egg whites w/6 oz Ground Turkey and fresh veggies (zucchini, broccoli, tomato, onions), 2 cups mixed fruit (apples, bananas, berries, melon, grapes), and 3 Sweet Potato pancakes!!! A grand breakfast after a harsh leg training!!!
3:00 PM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter.
6:00 PM: 10 oz. Sirloin Strip Steak, 1 cup Brown Rice, 1 cup Mashed Potatoes, 2 cups Kale Salad
8:00 PM: N2 Bulk Shake w/1 scoop N2 Matrix, 2 cups Almond Milk
Mood/Feeling:
Day started out great! This is the first weekend in a while that I have not had to carry the pager for work which is fucking nice! Granted the cash is nice, but my freedom is better lol! So I hit the gym for legs and my little girl came with daddy to the gym and watched a movie on the computer while I trained, then her and I had a nice breakfast at my buddy’s restaurant across the street from my gym, then went and bought her some new boots for school (Bearpaws…like Uggs but cheaper lol), then went to the park where I used to take her as a baby in the city we used to live in, then came home and enjoyed a nice afternoon at home on the coast…can’t get any better than that! My wife came home and we BBQ some steaks, hung out and had fun! Obviously my mood was pretty damn good today!
My strength is increasing, muscles are solid, and I am currently weighing in at 235 lbs. Lets just keep moving forward and not worry about too much at this point, Test Cyp and EQ doesn’t kick in really for another week or so…but feeling the Prop & Tbol I suppose!
If I can improve, elaborate, give better details, and missing useful information please let me know!
Supplements:
75mg Proviron (7:00 am/3:00 pm/10:00 pm…25mg each)
60mg Tbol (7:00 am/3:00 pm/10:00 pm…20mg each)
Training:
Legs
Extensions: (5x20,20,15,12,10, 100/130/160/180/220)
Lying Leg Curl: (4x20,15,12,10, 60/75/90/120)
Squats: (6x20,15,12,10,10,8, BAR/135/225/315/405/455)
Leg Press (feet together stance): (6x12, 665/755/845/935/1025/1115)
DB Sumo Squats: (4x12, 85/100/115/130)
That was 25 sets for legs, and they were shaking when I was done…my training partner looked like he was going to hurl lol! I was pretty damn stoked doing 455 lb squats for 8 reps…it felt good feeling that weight pushing down on me wanting to crush me…fuck that!!! I owned that bar and plates…nice and parallel, knees were wrapped, belted, with a good spot…but it was all Muscle!!! Then hitting those Leg Presses after…I need to find a way to add more weight…put people up on the sled!
Nutrition:
*Back on IF (Intermittent Fasting 16/8)…trained fasted @ 8 am (slept in today)
12:00 PM: 6 egg whites w/6 oz Ground Turkey and fresh veggies (zucchini, broccoli, tomato, onions), 2 cups mixed fruit (apples, bananas, berries, melon, grapes), and 3 Sweet Potato pancakes!!! A grand breakfast after a harsh leg training!!!
3:00 PM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter.
6:00 PM: 10 oz. Sirloin Strip Steak, 1 cup Brown Rice, 1 cup Mashed Potatoes, 2 cups Kale Salad
8:00 PM: N2 Bulk Shake w/1 scoop N2 Matrix, 2 cups Almond Milk
Mood/Feeling:
Day started out great! This is the first weekend in a while that I have not had to carry the pager for work which is fucking nice! Granted the cash is nice, but my freedom is better lol! So I hit the gym for legs and my little girl came with daddy to the gym and watched a movie on the computer while I trained, then her and I had a nice breakfast at my buddy’s restaurant across the street from my gym, then went and bought her some new boots for school (Bearpaws…like Uggs but cheaper lol), then went to the park where I used to take her as a baby in the city we used to live in, then came home and enjoyed a nice afternoon at home on the coast…can’t get any better than that! My wife came home and we BBQ some steaks, hung out and had fun! Obviously my mood was pretty damn good today!
My strength is increasing, muscles are solid, and I am currently weighing in at 235 lbs. Lets just keep moving forward and not worry about too much at this point, Test Cyp and EQ doesn’t kick in really for another week or so…but feeling the Prop & Tbol I suppose!
If I can improve, elaborate, give better details, and missing useful information please let me know!
Extensions with those kind of weights are wrecking your knees bro...
Dude you take 180 up to 220 and then multiply that by a factor of 10. That is what the weight is on the back side of your patella. The weight bearing surface on the back side of your patella is roughly the size of a nickle.
Thats why leg extensions are bad bad bad for ALL knees. Besides that they really dont do much for anybody other then a lot of bad!
Dude you take 180 up to 220 and then multiply that by a factor of 10. That is what the weight is on the back side of your patella. The weight bearing surface on the back side of your patella is roughly the size of a nickle.
Thats why leg extensions are bad bad bad for ALL knees. Besides that they really dont do much for anybody other then a lot of bad!
Interesting Zed...they have never bothered my knees before, although I usually put them first just to warm up the knees. I haven't gone that heavy in a while, you are right and I will back off of them...my knees already sound like potato chip bags when I walk up stairs...yeah, not good! Thanks for looking out bro...going to shoot you a PM to ask a question.
NoFatChicks91
New member
I didn't know you were running a log! You know I'm in my man! You got a killer supplementation plan there, love it.
Thanks bro...sorry I didn't link you, you seemed pretty busy on yours lol!!! Always good to have another aggressive brother along to keep me motivated!!!!
Lets keep killing it!!!!
MA your killing it still man. I'm not running anything near what you are I'm just on hella/katana but I got hit with lehargy in the afternoon as well I found that the mio energy water enhancer helps a lot it's no calories tastes good gives me a boost. Keep killing it man!
Sent brotha!!!
NoFatChicks91
New member
I haven't gotten a chance to read all of it but man I'm loving what I see so far. Muscle you're a monster, love the discipline too! Love the diet haha we both eat like bears before hibernation. Sweet potato pancakes are the shit, I've only made a successful batch once but it was awesome.
I'm talking about your diet while I'm drinkin me third Dos Equis by the way
I'm talking about your diet while I'm drinkin me third Dos Equis by the way
TravFlex91
New member
fuck ma.. i just went through the log again, spectacular work brother.. ive been away on the rigs so no computer access, so proud of you brother!
Out there cleaning up our oceans bro??? We have been wondering where you have been Trav...glad you and all is ok, thanks for the kind words bro...just trying to make the most of this, and keep reaching for my goals!
Sent from my DROID BIONIC using EliteFitness
I haven't gotten a chance to read all of it but man I'm loving what I see so far. Muscle you're a monster, love the discipline too! Love the diet haha we both eat like bears before hibernation. Sweet potato pancakes are the shit, I've only made a successful batch once but it was awesome.
I'm talking about your diet while I'm drinkin me third Dos Equis by the way
All good bro...need the down time as well bro, I would have a beer but only at my favorite local brewery. Thanks for the kinds words, and for following...we will keep this fucking freight train rolling bro...you too bro, tomorrow is a new day!
Sent from my DROID BIONIC using EliteFitness
gymjunkie09
New member
gymjunkie09
New member
235 now? thats what like 10 lbs up? damn, i wish i put on weight like that fml lol...cyp should peak soon but you have at least a few weeks before the EQ does but its a wonderfull feeling when it does 
235 now? thats what like 10 lbs up? damn, i wish i put on weight like that fml lol...cyp should peak soon but you have at least a few weeks before the EQ does but its a wonderfull feeling when it does
Yup...up like 10-12 lbs or so, and just starting week #4, just pinned Cyp & EQ like 10 minutes ago, taking my Tbol and Prov too, and hitting chest in a couple hours after dropping off my daughter at school...can't wait for all of it to really kick in, but again just aside from a little lethargy and being tired later in the days, I feel really good. Thanks for checking in brotha...I will post up logs later in the day.
Sent from my DROID BIONIC using EliteFitness
MA you motivate me!
Keep at it you monster!
Oh, and +1 on getting rid of leg extensions, I do front load squats instead.
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Keep at it you monster!
Oh, and +1 on getting rid of leg extensions, I do front load squats instead.
Sent from my SCH-I500 using EliteFitness
Nice weight gain so far bud. Good job!
Thanks BB and Rick, means a lot to have everyone following and keeping me honest, there are many here that motivate me so if I can return the favor awesome! Time to get ready to go take my girl to school and kill chest/calves...have to go and get a compression sleeve for my elbow today, either my tendon or ligament at my elbow inside is bugging me a bit...see if that will help it out.
Sent from my DROID BIONIC using EliteFitness
Sent from my DROID BIONIC using EliteFitness
Zed is the leg extension nazi
LMAO lil bro!
Dam str8 on that.
Any of my bros say they doing that shit and Ima gonna verbally bust they azz!
They are the very worst excersize!!
Dedication777
New member
Your dedication, am motivation to this lifestyle is truly a inspiration! Keep up the hard work man! Looking forward to your progress
Date: Sunday, 9-16-12
Supplements:
100mg Test Prop (afternoon)…3-4 more Prop injections L
75mg Proviron (8:00 am/3:00 pm/10:00 pm…25mg each)
60mg Tbol (8:00 am/3:00 pm/10:00 pm…20mg each)
Training:
OFF…scheduled one!!!
Nutrition:
*Back on IF (Intermittent Fasting 16/8), slept in today which was nice!
1:30 PM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, and 1 Ezekiel muffin.
4:30 PM: 2 scoops Peanut Butter Crunch protein, 1 cup Almond Milk, 2 tbsp. Peanut Butter, 1 apple
6:30 PM: 6 oz. Grass Fed Ground Round, 1 Whole Grain bun, 2 cups Kale Salad, ½ avocado, lettuce, tomatoe.
9:00 PM: N2 Bulk Shake (3 scoops), 1 scoop N2 Matrix, 10 oz. Almond Milk.
Mood/Feeling:
My day was awesome, spent quality time with my daughter and my wife when she got off work, went to the beach with some friends and family, came home and BBQ burgers and steaks, watched the 49ers kick the Lion’s ass, and ate food!!! Pretty much a great day to me! Legs are a bit sore from the training yesterday, and felt good just to relax.
I am feeling good, strong, full muscle bellies, that wellbeing feeling you get from being on cycle…the feeling of test! I am really enjoying the gear, it is legit for sure and still just starting the 4th week of the cycle. Fucking feels like the time is flying by and I should be doing more, so will hit chest and calves good tomorrow, need to do some cardio as well.
If I can improve, elaborate, give better details, and missing useful information please let me know!
Supplements:
100mg Test Prop (afternoon)…3-4 more Prop injections L
75mg Proviron (8:00 am/3:00 pm/10:00 pm…25mg each)
60mg Tbol (8:00 am/3:00 pm/10:00 pm…20mg each)
Training:
OFF…scheduled one!!!
Nutrition:
*Back on IF (Intermittent Fasting 16/8), slept in today which was nice!
1:30 PM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, and 1 Ezekiel muffin.
4:30 PM: 2 scoops Peanut Butter Crunch protein, 1 cup Almond Milk, 2 tbsp. Peanut Butter, 1 apple
6:30 PM: 6 oz. Grass Fed Ground Round, 1 Whole Grain bun, 2 cups Kale Salad, ½ avocado, lettuce, tomatoe.
9:00 PM: N2 Bulk Shake (3 scoops), 1 scoop N2 Matrix, 10 oz. Almond Milk.
Mood/Feeling:
My day was awesome, spent quality time with my daughter and my wife when she got off work, went to the beach with some friends and family, came home and BBQ burgers and steaks, watched the 49ers kick the Lion’s ass, and ate food!!! Pretty much a great day to me! Legs are a bit sore from the training yesterday, and felt good just to relax.
I am feeling good, strong, full muscle bellies, that wellbeing feeling you get from being on cycle…the feeling of test! I am really enjoying the gear, it is legit for sure and still just starting the 4th week of the cycle. Fucking feels like the time is flying by and I should be doing more, so will hit chest and calves good tomorrow, need to do some cardio as well.
If I can improve, elaborate, give better details, and missing useful information please let me know!
Date: Monday, 9-17-12
Supplements:
250mg Test Cyp (morning in Rt Glute)
300mg EQ (morning in Rt Glute w/Test)
75mg Proviron (6:00 am/2:00 pm/10:00 pm…25mg each)
60mg Tbol (6:00 am/2:00 pm/10:00 pm…20mg each)
Training:
Chest
BB Bench Press: (5x20,12,10,8,6, 135/185/225/225/245)
Incline DB Presses: (4x12, 75/85/95/100)
Pec Deck Flys: (3x20, 1x10, 150/180/210/265)
Hammer Strength Incline Press: (4x12, 90/140/180/180…last set to failure)
Hammer Strength Dips: (4x12, 180/270/270/270)
Seated Calf Raises: (4x20, 45/90/135/180)
Hammer Strength Super Horizontal Calf: (4x20,15,12,12, 270/360/450/450)
30 min cardio (3.6 mph, 4%)
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:00 PM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp. Natural Organic Peanut Butter, 1 apple, and 6oz Greek Yogurt, 1 Ezekiel Muffin.
3:00 PM: 6 oz Sirloin Steak, 1 cup Brown Rice, 2 tbsp. Salsa
5:00 PM: 1 can Albacore Tuna, 2 tbsp. Chili Corn Salsa, 1 tbsp. Wasabi Mayo, 1 Whole Grain Tortilla.
8:00 PM: 8 oz Chicken Breast, 1 cup Brown Rice, ½ cup Black Beans, 2 tbsp. Salsa
Mood/Feeling:
Good day for a Monday…that I don’t have to work lol!!! Normal routine of taking my little angel to school, went to the gym to train chest and calves…and my tendon/ligament in my left elbow was bothering me quite a bit. For the training I started out slow and light, had to grit through some of the discomfort, tried different exercises to try and take it out of the equation…and had a pretty good chest workout overall…dumbells didn’t seem to bother it as much as barbell and Hammer Strength presses. Fucking pain is like a burning sensation right at the tip of the inside of my elbow. So ice and Ibuprofen, and went and picked up a compression sleeve for my elbow to see if it will help. This is what I grabbed, which was the only one they had that fit my arm lol. The clerk that was helping me was like “wish I had your problem”, thought that was kind of funny.
Still that Alpha Male feeling coming over me, when I was done with each set of DB presses, when I stood up from the bench and was holding the DB’s and staring at all the veins and muscles just ripping through the skin, wish I had a shot of that to post…it was sick, and motivating to me…progress!!! I will try and get my wife to take some good pictures the end of this week for 4 week progress photos.
If I can improve, elaborate, give better details, and missing useful information please let me know!
Supplements:
250mg Test Cyp (morning in Rt Glute)
300mg EQ (morning in Rt Glute w/Test)
75mg Proviron (6:00 am/2:00 pm/10:00 pm…25mg each)
60mg Tbol (6:00 am/2:00 pm/10:00 pm…20mg each)
Training:
Chest
BB Bench Press: (5x20,12,10,8,6, 135/185/225/225/245)
Incline DB Presses: (4x12, 75/85/95/100)
Pec Deck Flys: (3x20, 1x10, 150/180/210/265)
Hammer Strength Incline Press: (4x12, 90/140/180/180…last set to failure)
Hammer Strength Dips: (4x12, 180/270/270/270)
Seated Calf Raises: (4x20, 45/90/135/180)
Hammer Strength Super Horizontal Calf: (4x20,15,12,12, 270/360/450/450)
30 min cardio (3.6 mph, 4%)
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:00 PM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp. Natural Organic Peanut Butter, 1 apple, and 6oz Greek Yogurt, 1 Ezekiel Muffin.
3:00 PM: 6 oz Sirloin Steak, 1 cup Brown Rice, 2 tbsp. Salsa
5:00 PM: 1 can Albacore Tuna, 2 tbsp. Chili Corn Salsa, 1 tbsp. Wasabi Mayo, 1 Whole Grain Tortilla.
8:00 PM: 8 oz Chicken Breast, 1 cup Brown Rice, ½ cup Black Beans, 2 tbsp. Salsa
Mood/Feeling:
Good day for a Monday…that I don’t have to work lol!!! Normal routine of taking my little angel to school, went to the gym to train chest and calves…and my tendon/ligament in my left elbow was bothering me quite a bit. For the training I started out slow and light, had to grit through some of the discomfort, tried different exercises to try and take it out of the equation…and had a pretty good chest workout overall…dumbells didn’t seem to bother it as much as barbell and Hammer Strength presses. Fucking pain is like a burning sensation right at the tip of the inside of my elbow. So ice and Ibuprofen, and went and picked up a compression sleeve for my elbow to see if it will help. This is what I grabbed, which was the only one they had that fit my arm lol. The clerk that was helping me was like “wish I had your problem”, thought that was kind of funny.
Still that Alpha Male feeling coming over me, when I was done with each set of DB presses, when I stood up from the bench and was holding the DB’s and staring at all the veins and muscles just ripping through the skin, wish I had a shot of that to post…it was sick, and motivating to me…progress!!! I will try and get my wife to take some good pictures the end of this week for 4 week progress photos.
If I can improve, elaborate, give better details, and missing useful information please let me know!
Damn bro...that just moved me, thanks buddy! Good to have brothers like you and everyone who is following keeping me motivated, and if I can do the same for you I truly am just returning the favor bro!!!
Keep it up too buddy, lets just keep feeding off eachother and making progress towards our goals in this lifestyle of ours!!!!
One of the best logs I've ever read hands down, keep it up Brotha!
gymjunkie09
New member
my advice is drop the AI or lower you proviron dose.....this should help, some of my joints tend to flare up when running dht's and ai's, i just had to get wrist support for my right wrist just from 12.5 eod of aromsin to use for all my pushing movements and it def helped, but at 100mg ed you can afford to drop the dose a bit..try 75 and give it a few days and see how you respond
Wow bro...thanks for the compliment! Thanks for continuing to follow along, I will keep this train rolling for sure!
I will try that...I am currently taking 75 mg Proviron, and 25 mg Aromasin ED...I will start by dropping Aromasin by 12.5 mg, and I too have a sleeve for my elbow. The thing is that I felt something kind of tear weeks ago in that area performing behind the neck DB extensions for triceps using a 110 lb DB, so it has been bothering me ever since...none of my other joints hurt, they all feel really good as a matter of fact. I seem to not get the major sides form AI's that others get...or else I just don't seem to notice lol...maybe thinking it is just old age...NOT!!!
I will try that for a week, just don't want gyno to show its ugly face!
Thanks bro!!! Thanks for following! Got to hit the pillow!!!
Dedication777
New member
Of course man! Keep up thè hard work bro, I'll hear from you soon!
So at the hospital with my mom this morning...she is having full hip replacement surgery and is in now, so here I am on the forum on my phone in the waiting room until surgery is over and she is safe in recovery. Had to have her here at 6 am this morning, so no gym as of yet...we will see how the day goes, but thinking later in the afternoon...but playing it by ear. I will post up my daily log later tonight...thanks again for all of my bros here following and keeping me motivated, it truly does make a difference!
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sanfrandan
New member
Ditto^^^^^^
Dedication777
New member
best wishes to your mom man. Family first!
Thanks guys...the surgery went well, she is in recovery so letting her rest...meanwhile gives me time to get some things done...thanks for the best wishes! Wouldn't be here if it wasn't for mom !
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!Sent from my DROID BIONIC using EliteFitness
^^^ thanks zed & stiles, appreciate the thoughts brothas!!!
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Sent from my DROID BIONIC using EliteFitness
Glad all went well buddy
Thanks BB...have to take care of our mom's, now just need to work on her nutrition and rehabilitation moving forward, I love her but the women I have been blessed with are damn stubborn!
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there is definitely nothing like a son's love for his mother regardless of how old he is
Lol and man I feel you i'm in the same boat with my women, and my first little stubborn one due in december haha.
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Lol and man I feel you i'm in the same boat with my women, and my first little stubborn one due in december haha.
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Damn...well it took me some searching to find my poor log, it has been a week already since I have given an update and I truly apologize for my absence, but have legitimate reasons.
My mom had hip replacement surgery like I mentioned earlier in the thread last Tuesday, and was hospitalized for 3 days until we brought her home on Friday. The family has been caring for her around the clock 24/7, and I have been traveling back and forth for the past 3 days from home to her place, staying the night and days with her, and taking care of mom. What a major surgery that is, and just relearning and helping her walk again with a prosthetic hip joint in her body with so many limitations she has...crazy, but I have learned a lot from a PT stand point for her. So I have been to the gym 3 times in the past week, and feeling down about that, so was planning to kill legs this morning...and then here comes my poor little girl into the bedroom this morning with a 102.2 temperature sick as fuck! Deep wheezing, congestion, crying she feels so horrible, it put me in tears. So I am now taking care of her, my oldest daughter is at grandmas taking care of her, my wife is at work, and this is life.
I will get on the computer in a little bit to bring this log to current, which I will keep it brief due to not much really to update besides 3 workouts and my nutrition, but honestly this past week was not about me...it was about family and putting my stuff to the side for mom. I am the only man for 3 households so it can be challenging, but hey...it is what it is.
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My mom had hip replacement surgery like I mentioned earlier in the thread last Tuesday, and was hospitalized for 3 days until we brought her home on Friday. The family has been caring for her around the clock 24/7, and I have been traveling back and forth for the past 3 days from home to her place, staying the night and days with her, and taking care of mom. What a major surgery that is, and just relearning and helping her walk again with a prosthetic hip joint in her body with so many limitations she has...crazy, but I have learned a lot from a PT stand point for her. So I have been to the gym 3 times in the past week, and feeling down about that, so was planning to kill legs this morning...and then here comes my poor little girl into the bedroom this morning with a 102.2 temperature sick as fuck! Deep wheezing, congestion, crying she feels so horrible, it put me in tears. So I am now taking care of her, my oldest daughter is at grandmas taking care of her, my wife is at work, and this is life.
I will get on the computer in a little bit to bring this log to current, which I will keep it brief due to not much really to update besides 3 workouts and my nutrition, but honestly this past week was not about me...it was about family and putting my stuff to the side for mom. I am the only man for 3 households so it can be challenging, but hey...it is what it is.
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jcmbbfuture
New member
I hate that u have so many tough things going on right now. I know its tough but u got this! Great job so far with everything bud. U just focus on getting that baby girl healthy and taking care of your mom! U know we are all here anytime!
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Sent from my SCH-I500 using EliteFitness
Thanks bro...yeah, it is what it is and no control over them, and I will keep it going, I will find a way to get a 45 minute workout in later today, and still pretty sore from my back workout on Saturday...biceps feeling it too, so just need to get my little girl back to feeling her normal happy self...she is sleeping now, trying to get her to break the fever...thanks for the encouragement bro!
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NoFatChicks91
New member
Hope she gets well soon my friend
Thanks bro...so do I, she is a very healthy little girl...but this took her down hard! Trying to dodge it myself as well, poor thing is just sleeping it away right now.
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NoFatChicks91
New member
It certainly won't hurt that shes healthy, hopefully that'll help her bounce back faster. Still, best wishes brother
Date: Tuesday, 9-18-12
Supplements:
100mg Test Prop (left delt morning)
75mg Proviron (6:00 am/2:00 pm/10:00 pm…25mg each)
60mg Tbol (6:00 am/2:00 pm/10:00 pm…20mg each)
Training:
OFF…mom had to be in surgery this morning at 6 am
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
12:00 PM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, and 6oz Greek Yogurt, 1 Ezekiel Muffin.
3:00 PM: 1 can Albacore Tuna, 2 tbsp. Chili Corn Salsa, 1 tbsp. Wasabi Mayo, 2 Whole Grain Tortillas.
6:00 PM: THIS MEAL SUCKED!!! Panda Express Chinese Food, Orange Chicken (not bad), Grilled steak & veggies…probably cooked in a ton of hydrogenated oils and fats, butter, crap!!!
9:00 PM: 8 oz. Greek Yogurt, 1 scoop Rocky Road protein, 1 apple, 2 tbsp. Peanut Butter
Mood/Feeling:
Mom had to be at the hospital today for hip replacement surgery at 6 am. I did not have any opportunity to hit the gym at all, nor really a moment for myself lol. Between the hospital, picking up my daughter from school, trying to eat healthy, keeping communication open with all the family members, making sure mom was ok after the surgery…I was kind of a wreck!!! It really sucks to see your own mom go through such a major surgery, and all she has really is me and my wife…and grandchildren of course, but it really comes down to me and my wonderful, kick ass wife of mine!!! She really has done a lot when it comes to taking care of our family and our moms. She had to work today, but was off and at the hospital in record time after. I brought my cooler around with me with my supplements and some food to eat, and shakes of course, but still wasn’t enough. The girls wanted Chinese food for dinner, so we went to Panda Express…yuck!!! Well, the Orange Chicken is pretty good, and I had the Shanghai Beef w/veggies as well…but just thinking of how it was prepared kind of turned me off but I ate it anyway lol!!! I got home and once the little one was in bed…I was out!!!!
If I can improve, elaborate, give better details, and missing useful information please let me know!
Supplements:
100mg Test Prop (left delt morning)
75mg Proviron (6:00 am/2:00 pm/10:00 pm…25mg each)
60mg Tbol (6:00 am/2:00 pm/10:00 pm…20mg each)
Training:
OFF…mom had to be in surgery this morning at 6 am
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
12:00 PM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, and 6oz Greek Yogurt, 1 Ezekiel Muffin.
3:00 PM: 1 can Albacore Tuna, 2 tbsp. Chili Corn Salsa, 1 tbsp. Wasabi Mayo, 2 Whole Grain Tortillas.
6:00 PM: THIS MEAL SUCKED!!! Panda Express Chinese Food, Orange Chicken (not bad), Grilled steak & veggies…probably cooked in a ton of hydrogenated oils and fats, butter, crap!!!
9:00 PM: 8 oz. Greek Yogurt, 1 scoop Rocky Road protein, 1 apple, 2 tbsp. Peanut Butter
Mood/Feeling:
Mom had to be at the hospital today for hip replacement surgery at 6 am. I did not have any opportunity to hit the gym at all, nor really a moment for myself lol. Between the hospital, picking up my daughter from school, trying to eat healthy, keeping communication open with all the family members, making sure mom was ok after the surgery…I was kind of a wreck!!! It really sucks to see your own mom go through such a major surgery, and all she has really is me and my wife…and grandchildren of course, but it really comes down to me and my wonderful, kick ass wife of mine!!! She really has done a lot when it comes to taking care of our family and our moms. She had to work today, but was off and at the hospital in record time after. I brought my cooler around with me with my supplements and some food to eat, and shakes of course, but still wasn’t enough. The girls wanted Chinese food for dinner, so we went to Panda Express…yuck!!! Well, the Orange Chicken is pretty good, and I had the Shanghai Beef w/veggies as well…but just thinking of how it was prepared kind of turned me off but I ate it anyway lol!!! I got home and once the little one was in bed…I was out!!!!
If I can improve, elaborate, give better details, and missing useful information please let me know!
Date: Wednesday, 9-19-12
Supplements:
75mg Proviron (6:00 am/2:00 pm/10:00 pm…25mg each)
60mg Tbol (6:00 am/2:00 pm/10:00 pm…20mg each)
Training:
OFF…had no time!
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:30 PM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, and 6oz Greek Yogurt, 1 Ezekiel Muffin.
3:30 PM: 1 can Albacore Tuna, 2 tbsp. Chili Corn Salsa, 1 tbsp. Wasabi Mayo, 2 Whole Grain Tortillas.
6:00 PM: Can’t remember honestly…the day was really a blur.
9:00 PM: Protein shake, some more tuna, anything I could just throw down my throat that was easy and in the fridge!
Mood/Feeling:
Was all over the place today, no training, nutrition suffered, still got in my supplements, ate what I could that was decent…but between the hospital, picking my daughter up from school, taking her to art class, errands for my mom and getting her place ready for her to come home when she is discharged…the day was kind of a blur!!! I am going to leave it as this…although I do remember that the wife and I had some really incredible sex when we had a moment of time alone in our house when nobody was home…which is very rare!!! I must have went at it for 45 minutes hard before I blew, and she had already came twice before we both did for the final…so there was my exercise for the day J. My sex drive is through the fucking roof when I am on it…and my wife is loving it when we have the opportunity due to she says the size gets bigger when on cycle as well…can’t complain there!!!
If I can improve, elaborate, give better details, and missing useful information please let me know!
Supplements:
75mg Proviron (6:00 am/2:00 pm/10:00 pm…25mg each)
60mg Tbol (6:00 am/2:00 pm/10:00 pm…20mg each)
Training:
OFF…had no time!
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:30 PM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, and 6oz Greek Yogurt, 1 Ezekiel Muffin.
3:30 PM: 1 can Albacore Tuna, 2 tbsp. Chili Corn Salsa, 1 tbsp. Wasabi Mayo, 2 Whole Grain Tortillas.
6:00 PM: Can’t remember honestly…the day was really a blur.
9:00 PM: Protein shake, some more tuna, anything I could just throw down my throat that was easy and in the fridge!
Mood/Feeling:
Was all over the place today, no training, nutrition suffered, still got in my supplements, ate what I could that was decent…but between the hospital, picking my daughter up from school, taking her to art class, errands for my mom and getting her place ready for her to come home when she is discharged…the day was kind of a blur!!! I am going to leave it as this…although I do remember that the wife and I had some really incredible sex when we had a moment of time alone in our house when nobody was home…which is very rare!!! I must have went at it for 45 minutes hard before I blew, and she had already came twice before we both did for the final…so there was my exercise for the day J. My sex drive is through the fucking roof when I am on it…and my wife is loving it when we have the opportunity due to she says the size gets bigger when on cycle as well…can’t complain there!!!
If I can improve, elaborate, give better details, and missing useful information please let me know!
Date: Thursday, 9-20-12
Supplements:
250mg Test Cyp (evening in the glute)
300mg EQ (same as above)
100mg Test Prop (same as above)
75mg Proviron (6:00 am/2:00 pm/10:00 pm…25mg each)
60mg Tbol (6:00 am/2:00 pm/10:00 pm…20mg each)
Training:
OFF…had no time again!
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:30 PM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, and 6oz Greek Yogurt, 1 Ezekiel Muffin…this really never changes as you can see, my favorite meal of the day!!!
3:30 PM: Unsure…just ate what I could at the time…hospital food blah!!!
6:00 PM: Same as above…these days were just kind of a blur.
9:00 PM: Same as above again!!!
Mood/Feeling:
Leaving this day pretty much to again hospital, little one to school and to gymnastics, running all over the place to get things ready for mom coming home tomorrow, eating what I could out on the road…no fast food though, would opt not to eat. Drank some shakes throughout the day, apples, peanut butter, oh and had some Sushi…actually lots of Sushi, again tuna, tortillas, fruit, and stuff like that. Sorry for the vague update here…again, just going off of memory and not much of one lol.
If I can improve, elaborate, give better details, and missing useful information please let me know!
Supplements:
250mg Test Cyp (evening in the glute)
300mg EQ (same as above)
100mg Test Prop (same as above)
75mg Proviron (6:00 am/2:00 pm/10:00 pm…25mg each)
60mg Tbol (6:00 am/2:00 pm/10:00 pm…20mg each)
Training:
OFF…had no time again!
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:30 PM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, and 6oz Greek Yogurt, 1 Ezekiel Muffin…this really never changes as you can see, my favorite meal of the day!!!
3:30 PM: Unsure…just ate what I could at the time…hospital food blah!!!
6:00 PM: Same as above…these days were just kind of a blur.
9:00 PM: Same as above again!!!
Mood/Feeling:
Leaving this day pretty much to again hospital, little one to school and to gymnastics, running all over the place to get things ready for mom coming home tomorrow, eating what I could out on the road…no fast food though, would opt not to eat. Drank some shakes throughout the day, apples, peanut butter, oh and had some Sushi…actually lots of Sushi, again tuna, tortillas, fruit, and stuff like that. Sorry for the vague update here…again, just going off of memory and not much of one lol.
If I can improve, elaborate, give better details, and missing useful information please let me know!
Date: Friday, 9-21-12
Supplements:
75mg Proviron (6:00 am/2:00 pm/10:00 pm…25mg each)
60mg Tbol (6:00 am/2:00 pm/10:00 pm…20mg each)
Training:
Chest/Biceps
Incline BB Press: (4x20,10,8,6, 135/225/245/275)
Flat DB Press: (4x10,8,6,4, 75/85/95/100)
Incline Hammer Strength: (4x10, 2 plates each side…30 second rest)
Standing High Cable Flyes: (4x12, 60/70/80/100)
Standing BB Curls: (4x12,10,10,8, 60/80/100/110)
Incline DB Curls: (4x10,8,8,6, 35/40/45/50)
High Cable Crucifix Curls: (4x10, 60/70/80/90)
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:00 PM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, and 6oz Greek Yogurt, 1 Ezekiel Muffin…this really never changes as you can see, my favorite meal of the day!!!
3:00 PM: N2 Bulk w/ 2 cups Almond Milk, 1 apple
6:00 PM: Ground Turkey, yams, broccoli, zucchini, red bell peppers, and onions, 2 cups Brown Rice…actually had 2 servings of this I was so hungry!!!!
9:00 PM: Same as 3 PM…and a Greek Yogurt, was at my mom’s place!!!
Mood/Feeling:
Mom was discharged out of the hospital today in the afternoon, but was able to get a workout in due to my wife being the fucking awesome woman she is! We both took my little girl to school and then she went running with her girlfriend since she is supposed to be training for a mini triathlon the second weekend of October, but due to all of this going on her training has suffered a bit as well…and I went to the gym while she ran.
My left Tricep tendon/ligament was really bugging me today which is why my weights suffered a bit today. I used my compression sleeve for my elbow, but it still wasn’t feeling it…and the feeling I had was that I would make it worse if I pushed too hard, so just backed off of it a bit, stayed smart, and just was blessed that I was able to push some weights today!
We picked up my mom from the hospital around 3 pm after we had a session with her physical therapist, and got her into the comfort of her own bed. She was pretty worn out, so after making us all a healthy home cooked meal, giving her meds, my wife and daughter went home and I stayed at my mom’s for the night until my nephew came over in the morning so I could go and get my daughter from home so my wife could go to work at 6:45 am. This day was a better day than the previous three days due to I was able to train, so my mood was better and I had a better sense of wellbeing due to I wasn’t feeling like I was wasting my cycle for three days…but life throws us curve balls once in a while, and we have to live our life for others rather than ourselves. That is really what being a man is all about right!?!?!
If I can improve, elaborate, give better details, and missing useful information please let me know!
Supplements:
75mg Proviron (6:00 am/2:00 pm/10:00 pm…25mg each)
60mg Tbol (6:00 am/2:00 pm/10:00 pm…20mg each)
Training:
Chest/Biceps
Incline BB Press: (4x20,10,8,6, 135/225/245/275)
Flat DB Press: (4x10,8,6,4, 75/85/95/100)
Incline Hammer Strength: (4x10, 2 plates each side…30 second rest)
Standing High Cable Flyes: (4x12, 60/70/80/100)
Standing BB Curls: (4x12,10,10,8, 60/80/100/110)
Incline DB Curls: (4x10,8,8,6, 35/40/45/50)
High Cable Crucifix Curls: (4x10, 60/70/80/90)
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:00 PM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, and 6oz Greek Yogurt, 1 Ezekiel Muffin…this really never changes as you can see, my favorite meal of the day!!!
3:00 PM: N2 Bulk w/ 2 cups Almond Milk, 1 apple
6:00 PM: Ground Turkey, yams, broccoli, zucchini, red bell peppers, and onions, 2 cups Brown Rice…actually had 2 servings of this I was so hungry!!!!
9:00 PM: Same as 3 PM…and a Greek Yogurt, was at my mom’s place!!!
Mood/Feeling:
Mom was discharged out of the hospital today in the afternoon, but was able to get a workout in due to my wife being the fucking awesome woman she is! We both took my little girl to school and then she went running with her girlfriend since she is supposed to be training for a mini triathlon the second weekend of October, but due to all of this going on her training has suffered a bit as well…and I went to the gym while she ran.
My left Tricep tendon/ligament was really bugging me today which is why my weights suffered a bit today. I used my compression sleeve for my elbow, but it still wasn’t feeling it…and the feeling I had was that I would make it worse if I pushed too hard, so just backed off of it a bit, stayed smart, and just was blessed that I was able to push some weights today!
We picked up my mom from the hospital around 3 pm after we had a session with her physical therapist, and got her into the comfort of her own bed. She was pretty worn out, so after making us all a healthy home cooked meal, giving her meds, my wife and daughter went home and I stayed at my mom’s for the night until my nephew came over in the morning so I could go and get my daughter from home so my wife could go to work at 6:45 am. This day was a better day than the previous three days due to I was able to train, so my mood was better and I had a better sense of wellbeing due to I wasn’t feeling like I was wasting my cycle for three days…but life throws us curve balls once in a while, and we have to live our life for others rather than ourselves. That is really what being a man is all about right!?!?!
If I can improve, elaborate, give better details, and missing useful information please let me know!
Date: Saturday, 9-22-12
Supplements:
100mg Test Prop (left delt)
75mg Proviron (6:00 am/2:00 pm/10:00 pm…25mg each)
60mg Tbol (6:00 am/2:00 pm/10:00 pm…20mg each)
Training:
Back/Traps
This was a good workout…moved some fucking weight…about time!!!
Pull-ups: (4x10,10,8,6, bodyweight)
Wide Grip Lat Pull-down: (4x12,10,10,8, 150/170/190/210)
T-bar Rows: (4x10,8,8,6, 135/180/225/270)
Close Grip High Cable Rows: (4x10,10,8,8, 260/305/350/350)
Seated Machine Rows: (4x10,8,8,6, 345/390/435/435)
Hammer Strength Shrugs: (4x10, 225/315/405/495)
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
12:00 PM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, and 6oz Greek Yogurt.
3:00 PM: N2 Bulk w/ 2 cups Almond Milk, 1 apple…POST WORKOUT!!!
6:00 PM: ½ lb. Grass Fed Ground Round Burger, 1 whole wheat bun, ¼ Avocado, lettuce, tomato, onion, large Mixed Green salad w/Olive Oil & Balsamic dressing
9:00 PM: 8 oz. Carne Asada, large Mixed Green salad…same as above, 1 Greek Yogurt, 10 oz. Almond Milk
Mood/Feeling:
Fucking awesome today!!! Was able to get another solid training session in today and since I trained in the afternoon was able to have a meal prior to hitting the iron…helped a little bit with the heavier weights! Although I do not like to train in the afternoon due to the heat, and just accustomed to training first thing in the morning…it really felt tougher! I was also relieved by my daughter and nephew who stayed with their grandma for the night so I was able to come home, watch the UFC fight, and sleep in my own bed with some fun time with the wife again…I think she gets hornier when I am on cycle as well lol!!! She pays extra special attention to certain things which is good for me, and when she is done I kill her off!!! SO yes very good day today, and will have tomorrow off so I don’t have to stress off of when I can get to the gym as I have mom to take care of tomorrow!!!
If I can improve, elaborate, give better details, and missing useful information please let me know!
Supplements:
100mg Test Prop (left delt)
75mg Proviron (6:00 am/2:00 pm/10:00 pm…25mg each)
60mg Tbol (6:00 am/2:00 pm/10:00 pm…20mg each)
Training:
Back/Traps
This was a good workout…moved some fucking weight…about time!!!
Pull-ups: (4x10,10,8,6, bodyweight)
Wide Grip Lat Pull-down: (4x12,10,10,8, 150/170/190/210)
T-bar Rows: (4x10,8,8,6, 135/180/225/270)
Close Grip High Cable Rows: (4x10,10,8,8, 260/305/350/350)
Seated Machine Rows: (4x10,8,8,6, 345/390/435/435)
Hammer Strength Shrugs: (4x10, 225/315/405/495)
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
12:00 PM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, and 6oz Greek Yogurt.
3:00 PM: N2 Bulk w/ 2 cups Almond Milk, 1 apple…POST WORKOUT!!!
6:00 PM: ½ lb. Grass Fed Ground Round Burger, 1 whole wheat bun, ¼ Avocado, lettuce, tomato, onion, large Mixed Green salad w/Olive Oil & Balsamic dressing
9:00 PM: 8 oz. Carne Asada, large Mixed Green salad…same as above, 1 Greek Yogurt, 10 oz. Almond Milk
Mood/Feeling:
Fucking awesome today!!! Was able to get another solid training session in today and since I trained in the afternoon was able to have a meal prior to hitting the iron…helped a little bit with the heavier weights! Although I do not like to train in the afternoon due to the heat, and just accustomed to training first thing in the morning…it really felt tougher! I was also relieved by my daughter and nephew who stayed with their grandma for the night so I was able to come home, watch the UFC fight, and sleep in my own bed with some fun time with the wife again
…I think she gets hornier when I am on cycle as well lol!!! She pays extra special attention to certain things which is good for me, and when she is done I kill her off!!! SO yes very good day today, and will have tomorrow off so I don’t have to stress off of when I can get to the gym as I have mom to take care of tomorrow!!!If I can improve, elaborate, give better details, and missing useful information please let me know!
Date: Sunday, 9-23-12
Supplements:
75mg Proviron (6:00 am/2:00 pm/10:00 pm…25mg each)
60mg Tbol (6:00 am/2:00 pm/10:00 pm…20mg each)
Training:
OFF…football today!
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
12:00 PM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, and 6oz Greek Yogurt.
3:00 PM: 8 oz. Ground Turkey, yams, veggies, 1 cup Brown Rice
6:00 PM: Same as above
9:00 PM: Tuna w/Chili Corn Salsa, 1 tbsp. Wasabi Mayo, 2 Whole Grain tortillas, 6 oz. Greek Yogurt w/scoop of Rocky Road protein.
Mood/Feeling:
Just taking care of mom today and watching football. Felt good, then came home and the wife made me feel a whole lot better!!! As I said, she gets more and hornier each and every time we have excellent sex!!! She starts coming up with fun ideas!!! Ok, enough of that…it was a great day! Oh, yes feeling fantastic!!! Energy levels are better than before, and muscles are dense and full…shit is really starting to kick in!!!
If I can improve, elaborate, give better details, and missing useful information please let me know!
Supplements:
75mg Proviron (6:00 am/2:00 pm/10:00 pm…25mg each)
60mg Tbol (6:00 am/2:00 pm/10:00 pm…20mg each)
Training:
OFF…football today!
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
12:00 PM: 15 egg whites, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, and 6oz Greek Yogurt.
3:00 PM: 8 oz. Ground Turkey, yams, veggies, 1 cup Brown Rice
6:00 PM: Same as above
9:00 PM: Tuna w/Chili Corn Salsa, 1 tbsp. Wasabi Mayo, 2 Whole Grain tortillas, 6 oz. Greek Yogurt w/scoop of Rocky Road protein.
Mood/Feeling:
Just taking care of mom today and watching football. Felt good, then came home and the wife made me feel a whole lot better!!! As I said, she gets more and hornier each and every time we have excellent sex!!! She starts coming up with fun ideas!!! Ok, enough of that…it was a great day! Oh, yes feeling fantastic!!! Energy levels are better than before, and muscles are dense and full…shit is really starting to kick in!!!
If I can improve, elaborate, give better details, and missing useful information please let me know!
nelson_303
New member
Hell yes MA. After reading your log at first about your diet. I have switched to a IF diet and loving it. Not bloating as much. Keep killing it dog..
Great to have you here bro...EF is truly my home, and this log will be alive and killing it for many, many months! I really appreciate you following and giving me motivation bro...we all can feed off eachother on this forum!
Team AMA brotha!!!
Sent from my DROID BIONIC using EliteFitness
Welcome to EF! I should be honored since I seem to be your 2nd post ever on here and you are subbed to my log...I appreciate it bro!!! Will be killing it for months to come, so glad to have you follow!
gymjunkie09
New member
i don't think you can get any more detailed than this lol.....females can sense high testosterone levels
they love that shit
NoFatChicks91
New member
Sorry again to hear about all the shit you're dealing with now bro, but I know you will get through it.
You're killing it man this log is inspiring and it lets me learn from a true pro.
But I don't know what your beef is with Panda Express, I eat the shit out of their food Just messing with you brother keep being relentless!
You're killing it man this log is inspiring and it lets me learn from a true pro.
But I don't know what your beef is with Panda Express, I eat the shit out of their food
Just messing with you brother keep being relentless!
Date: Monday, 9-24-12
Supplements:
250mg test cyp (rt glute)
300mg EQ (lt glute)
100mg Test Prop (same as above)
75mg Proviron (6:00 am/2:00 pm/10:00 pm...25mg each)
60mg Tbol (6:00 am/2:00 pm/10:00 pm...20mg each)
Training:
OFF...taking care of my daughter and then mom
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:00 PM: 12 egg whites, 3 whole eggs, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple.
3:00 PM: 1 can Albacore Tuna, 2 tbsp. Chili Corn Salsa, 1 tbsp. Wasabi mayo, 3 Flax & Blue Corn Tortillas
6:00 PM: 6 oz. Ground Turkey, 4 oz. Yams, 2 cups mixed veggies, 1 cup Brown Rice
9:00 PM: Bowl of Homemade Chicken Rice soup, 1/2 cup rice, 1 scoop N2 Matrix + 1 scoop Rocky Road protein, 10 oz. Almond Milk
Mood/Feeling:
My little girl woke up with a 102.2 fever this morning...if it is not one thing it is another! So had to stay at home with her...poor thing...until my wife got off of work so I could then head over to take care of my mom. I was not able to train today, so will have to make it up tomorrow.
Today was my last injection of test Prop...yes we are already 4 weeks into this cycle...and I have mixed feeling about it. I have been so preoccupied with caring for my family, not complaining, just haven't been able to put in the work I needed to this past week and feel a bit down about it. I will put forth more effort for the remainder of the week, even train for the next 4-5 days straight and then take Sunday off, and see how I feel after this. So I have 2 more weeks of Tbol and just test cyp & EQ injections 2x EW (Mon-Thur) until we start Var later down the road.
My Tricep tendon is still giving me grief, everytime I bump my elbow into something it sends me through the roof in pain...so will continue to ice, massage, and Ibuprophen it to get it feeling better, because it really has been inhibiting me from pushing reps beyond where they need to be.
My mood, sense of well being, energy are all ok...was hoping for some more energy but really doesn't seem like I am getting enough sleep...I still wake up groggy and lack of energy. Maybe just due to emotional and physical stress from the week of running all over the place caring for mom and the family, so lets get through this week and see how things are...and get some solid training sessions under my belt for the week.
If I can improve, elaborate, give better details, and missing useful information please let me know!
Supplements:
250mg test cyp (rt glute)
300mg EQ (lt glute)
100mg Test Prop (same as above)
75mg Proviron (6:00 am/2:00 pm/10:00 pm...25mg each)
60mg Tbol (6:00 am/2:00 pm/10:00 pm...20mg each)
Training:
OFF...taking care of my daughter and then mom
Nutrition:
*Back on IF (Intermittent Fasting 16/8)
1:00 PM: 12 egg whites, 3 whole eggs, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple.
3:00 PM: 1 can Albacore Tuna, 2 tbsp. Chili Corn Salsa, 1 tbsp. Wasabi mayo, 3 Flax & Blue Corn Tortillas
6:00 PM: 6 oz. Ground Turkey, 4 oz. Yams, 2 cups mixed veggies, 1 cup Brown Rice
9:00 PM: Bowl of Homemade Chicken Rice soup, 1/2 cup rice, 1 scoop N2 Matrix + 1 scoop Rocky Road protein, 10 oz. Almond Milk
Mood/Feeling:
My little girl woke up with a 102.2 fever this morning...if it is not one thing it is another! So had to stay at home with her...poor thing...until my wife got off of work so I could then head over to take care of my mom. I was not able to train today, so will have to make it up tomorrow.
Today was my last injection of test Prop...yes we are already 4 weeks into this cycle...and I have mixed feeling about it. I have been so preoccupied with caring for my family, not complaining, just haven't been able to put in the work I needed to this past week and feel a bit down about it. I will put forth more effort for the remainder of the week, even train for the next 4-5 days straight and then take Sunday off, and see how I feel after this. So I have 2 more weeks of Tbol and just test cyp & EQ injections 2x EW (Mon-Thur) until we start Var later down the road.
My Tricep tendon is still giving me grief, everytime I bump my elbow into something it sends me through the roof in pain...so will continue to ice, massage, and Ibuprophen it to get it feeling better, because it really has been inhibiting me from pushing reps beyond where they need to be.
My mood, sense of well being, energy are all ok...was hoping for some more energy but really doesn't seem like I am getting enough sleep...I still wake up groggy and lack of energy. Maybe just due to emotional and physical stress from the week of running all over the place caring for mom and the family, so lets get through this week and see how things are...and get some solid training sessions under my belt for the week.
If I can improve, elaborate, give better details, and missing useful information please let me know!
All good in here bro. Glad that mamma being good to you man! Being on is so nice!!
God that avi makes me want to bury my face inbetween them!!!
Thanks Zed...feeling down on myself today, my little one woke up with the fever again, coughing up her lungs, and feeling like crap...and just haven't been able to hit my training like I need to...feel like I am wasting my cycle here. I am going to hit the gym this afternoon hard, so will feel better then I'm sure, but just exhausted from being a caretaker, but at the same time wouldn't have it anyother way! My mom is getting better day by day, no more pain from her bad hip since it is now her new hip!!! She is still walking with a walker, but more mobile than a couple days ago. Her and I watched that crazy Monday Night football game last night...stupid ass referee's, that was one for the history books!
Yeah, mamma takes care of her man, when she isn't exhausted herself...this week has been draining on both of us, so just need to brush off the crap and hit it hard (both training and her
) for the remainder of the week!Thanks for hanging in here with me bro...always great to see you checking up on me!
Yes they can...mine just straddled me when she came home from work and attacked me while my little one is taking a nap...damn, what energy I had is now shot into her lol!!! I love being on!!!i don't think you can get any more detailed than this lol.....females can sense high testosterone levels
What the fuck is up GJ??? You are a busy bro or what??? Thanks for stopping by and gracing my log with your presence!
Ma i am proud for you bro! I am watching bro. Glad to hear your mom is better brother. Hope your little princess is better soon man. All that aside get in there and kts!
Sent from my DROIDX using EliteFitness
Sent from my DROIDX using EliteFitness
TravFlex91
New member
Hey ma sorry I hear about your series of hardships! Best wishes to you and the fam and hope to see you back killin it soon!
