Please Scroll Down to See Forums Below
napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
UGL OZ
UGFREAK
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsUGL OZUGFREAK

"Strength & Honor" Muscle Addiction 2013

Date: Wednesday, 11-7-12


Cycle Supplements:

100mg Tren Ace
75mg Proviron
25mg Aromasin

Support Supplements:

N2 Guard (7 caps)
[URL="http://www.hcgenerate.com/"]HCGenerate[/URL] (5 caps)
Creatine Nitrate (4 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Saw Palmetto (2 caps)
N2 Amp (3 caps...PWO)
C4 (1.5 scoops...PWO)
Modern [URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"]BCAA[/URL]'s (5 grams IWO)


Training:

OFF...rest and recovery day, a time for growth!


Nutrition:

*Back on IF (Intermittent Fasting 16/8)

1:00 PM: 13 egg whites/2 whole eggs, 1 packet Organic Instant Apple & Cinnamon Oatmeal, 2-3 tbsp. Peanut Butter, 1 apple, 1 banana, 1 Ezekiel muffin

3:00 PM: 8 oz. Sirloin Strip Steak, 2 cups Coastal Kale salad, 1 cup brown rice

5:00 PM: 2 scoops WTBM protein (44 grams), 10 oz. Almond Milk

7:00 PM: 6 oz. Tri Tip, 6 oz. Chicken Thighs, 2 cups Kale salad

9:00 PM: 6 oz. Greek Yogurt, 1 scoop WTBM Rocky Road protein...pudding!!!



Mood/Feeling:

Feeling really good, tired today but I guess I just needed the day OFF the gym. Pinned Tren this morning in my right quad, went smooth, no pain as usual, all good!


If I can improve, elaborate, give better details, and missing useful information please let me know!
 
Date: Thursday, 11-8-12


Cycle Supplements:

250mg Test Cyp (pinned left quad tonight)
300mg EQ
75mg Proviron
25mg Aromasin
.5mg Prami
250iu HCG

Support Supplements:

N2 Guard (7 caps)
[URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"]HCGenerate[/URL][/URL] (5 caps)
Creatine Nitrate (4 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Saw Palmetto (2 caps)
N2 Amp (3 caps...PWO)
C4 (1.5 scoops...PWO)
Modern [URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"]BCAA[/URL][/URL]'s (5 grams IWO)


Training:

Shoulders/Traps

Low Cable Seated Shoulder Press: (4/20,15,12,10...60/70/80/100)
Smith Machine Seated Press: (4/10...185/205/225/245)
BB Upright Rows: (4/10...85/105/125/145)
DB Side Laterals: (4/10,10,8,6...35/45/55/60)
High Cable Rear Delts: (4/15...40/45/50/55)
DB Shrugs: (4/15...90/95/100/100)

30 minutes treadmill 3.6 mi @ 4%


Nutrition:

*Back on IF (Intermittent Fasting 14/10)

12:00 PM: 2 scoops WTBM protein (44 grams), 10 oz. Almond Milk

1:00 PM: 13 egg whites/2 whole eggs, 1 packet Organic Instant Apple & Cinnamon Oatmeal, 2-3 tbsp. Peanut Butter, 1 apple, 1 banana, 1 Ezekiel muffin

4:00 PM: 6 oz. Tri Tip, 6 oz. Chicken Thighs, 2 cups Coastal Kale salad, 1 cup brown rice

7:00 PM: 6 oz. Tri Tip, 6 oz. Chicken Thighs, 2 cups Kale salad

10:00 PM: 6 oz. Greek Yogurt, 1 scoop WTBM Rocky Road protein...pudding!!!


Mood/Feeling:

Felt good today, started doing a little cardio because I was feeling a need for it. Started my HCG due to finally getting my Bac Water in the mail, so mixed my 5000iu into 10ml of Bac Water and put into clean sterile vial, shot 250iu into skin fold in abs, and put rest in the fridge. I will hit another 250iu on Sunday and then administer 250iu HCG Sundays & Wednesdays. Had to make a calendar to remind me when to take what on which day and how much...don't want to forget anything. Tomorrow is back, so check in tomorrow.


If I can improve, elaborate, give better details, and missing useful information please let me know!
 
Date: Friday, 11-9-12


Cycle Supplements:

100mg Tren Ace
75mg Proviron
25mg Aromasin

Support Supplements:

N2 Guard (7 caps)
[URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"]HCGenerate[/URL][/URL][/URL] (5 caps)
Creatine Nitrate (4 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Saw Palmetto (2 caps)
N2 Amp (3 caps...PWO)
C4 (1.5 scoops...PWO)
Modern [URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"]BCAA[/URL][/URL][/URL]'s (5 grams IWO)

Training:

Back (was feeling real sluggish this morning...didn't sleep well, wife sick as fuck!!!)

Pullups (neutral grip): (4/10...bodyweight warm-up)
Lat Pulldown: (6/50,40,30,20,10,10...90/120/135/150/180/210)
Close Grip Tbar Rows: (4/10...90/135/180/225)
Low Cable Rope Rows: (4/15...120/150/180/200)
One Arm DB Rows Off Rack: (4/10...85/90/100/100)
High Cable Close Grip Rows: (4/20...200)
Roman Chair Back Extensions: (4/15...45 lb. Kettlebell)


Nutrition:

*Back on IF (Intermittent Fasting 14/10)

12:00 PM: 2 scoops WTBM protein (44 grams), 10 oz. Almond Milk

1:00 PM: 13 egg whites/2 whole eggs, 1 packet Organic Instant Apple & Cinnamon Oatmeal, 2-3 tbsp. Peanut Butter, 1 apple, 1 banana, 1 Ezekiel muffin

4:00 PM: 6 oz. Tri Tip, 6 oz. Chicken Thighs, 2 cups Coastal Kale salad, 1 cup Oatmeal w/Peanut Butter

7:00 PM: 6 egg omlette w/low fat cheese & 1 cup brocolli

10:00 PM: 6 oz. Greek Yogurt, 1 scoop WTBM Rocky Road protein...pudding!!!


Mood/Feeling:

Felt tired today, but pushed through my workout at 4:30 am...it is Friday and I will be On-Call for the weekend for work...need the money! Trying to take care of my wife, poor thing is so sick, so took my daughter to school this morning and let the wife rest. I also ordered my mid-cycle blood test today so will get that done Monday if they are open...being a holiday. I will have a couple shots of HCG in me so very interested in what the test is going to look like...didn't want to go through my doctor and alarm him. SO the weekend is here and I will be taking tomorrow off from the gym and hanging out with the family.


If I can improve, elaborate, give better details, and missing useful information please let me know!
 
Date: Saturday, 11-10-12


Cycle Supplements:

75mg Proviron
25mg Aromasin

Support Supplements:

N2 Guard (7 caps)
[URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"]HCGenerate[/URL][/URL] (5 caps)
Creatine Nitrate (4 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Saw Palmetto (2 caps)


Training:

OFF...rest and recovery day, a time for growth!


Nutrition:

*Back on IF (Intermittent Fasting 14/10)

12:00 PM: 13 egg whites/2 whole eggs, 1 packet Organic Instant Apple & Cinnamon Oatmeal, 2-3 tbsp. Peanut Butter, 1 apple, 1 banana, 1 Ezekiel muffin

3:00 PM: 8 oz. Sirloin Strip Steak, 2 cups Coastal Kale salad, 1 cup brown rice

5:00 PM: 2 scoops WTBM protein (44 grams), 10 oz. Almond Milk

7:00 PM: Chicken, Yam, Veggie Skillet...love this stuff!!! 2-3 cups of it (8 oz. Ground Chicken, 6 oz. Yams, 1 cup broccoli, 1 cup zuchinni, onions, garlic, olive oil.

8:00 PM: 6 oz. Greek Yogurt, 1 scoop WTBM Rocky Road protein...pudding!!!

10:00 PM: 2 scoops Peanut Butter Crunch protein w/Almond Milk


Mood/Feeling:

Feeling like I needed a day off to sleep in...but that didn't go as planned. The damn pager kept me up most of the night with issues with our SCADA system (this computer monitors all of our water tank sites and pump stations), and then ended up having to go into work at 5 am to deal with pump issues. The rest of the day was nice, just hung out around the house, my daughters little boyfriend (it really is cute) came over for the day, we went to the high school football field and played football, and enjoyed the day chilling with the kids and wife!!!


If I can improve, elaborate, give better details, and missing useful information please let me know!
 
Date: Sunday, 11-11-12


Cycle Supplements:

100mg Tren Ace
75mg Proviron
25mg Aromasin
250iu HCG
.25mg Melanotan II...lost my color lol!!!

Support Supplements:

N2 Guard (7 caps)
[URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"]HCGenerate[/URL][/URL][/URL] (5 caps)
Creatine Nitrate (4 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Saw Palmetto (2 caps)

Training:

OFF...was called into work again at 5 am, so came home and just helped wife around the house, was very lethargic and tired anyway.


Nutrition:

*Back on IF (Intermittent Fasting 14/10)

12:00 PM: 13 egg whites/2 whole eggs, 1 packet Organic Instant Apple & Cinnamon Oatmeal, 2-3 tbsp. Peanut Butter, 1 Ezekiel muffin

3:00 PM: 2 scoops WTBM protein (44 grams), 10 oz. Almond Milk, 1 apple, 2-3 tbsp. Peanut Butter

5:00 PM: 1 cup Greek Yogurt, 1 banana

7:00 PM: Chicken, Yam, Veggie Skillet...love this stuff!!! 2-3 cups of it (8 oz. Ground Chicken, 6 oz. Yams, 1 cup broccoli, 1 cup zuchinni, onions, garlic, olive oil.

9:00 PM: 1 scoop N2 Matrix, 1 scoop WTBM Chocolate Fudge, Almond Milk, 1/4 cup Almond slivers


Mood/Feeling:

Was called into work again at 5 am, so got home and just had no energy to do shit! Thanks for football and a couch! Took a nap, was then called into work again at 3 pm, came home and ate dinner and have been on this damn computer ever since. Going to the gym at 5 am tomorrow for legs!!! Going to kill it tomorrow!!!!


If I can improve, elaborate, give better details, and missing useful information please let me know!
 
Date: Monday, 11-12-12 (Veteran's Day)


Cycle Supplements:

250mg Test Cyp
300mg EQ
75mg Proviron
25mg Aromasin
.25mg Melanotan II (going to do .25mg for 3 days, then bump up to .50mg for 3 days, then onto 1mg ED until desired darkness.)

Support Supplements:

N2 Guard (7 caps)
[URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"]HCGenerate[/URL][/URL][/URL][/URL] (5 caps)
Creatine Nitrate (4 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Saw Palmetto (2 caps)
N2 Amp (3 caps PWO)
C-4 (1.5 scoops PWO)
Modern BCAA's (1 scoop IWO)


Training:

Quads/Hams

Leg Extensions: (5/50,40,30,20,10...80/100/120/140/160)
Lying Leg Curls: (5/50,40,30,20,10...60/75/90/105/120)
Seated Squats: (4/15...135/225/315/405)
Stiff Leg Deadz: (4/10...135/185/225/245)
One Legged Leg Press: (4/10...135/225/315/405)
Leg Press: (4/10...850/940/1030/1120)
Squats: (5/5...135/225/275/275/275)

My legs were shaking so bad, and my lower back was so pumped when I stepped into the squat rack lol, I am so surprised I made it through them. My training partner had to bail to work after One Legged Leg Presses, so he missed some fun stuff...and he is wondering why he isn't gaining any size.


Nutrition:

*Back on IF (Intermittent Fasting 14/10)

12:00 PM: N2 Bulk shake (3 scoops), 2 cups Almond Milk

2:00 PM: 15 egg whites, 1 pack Organic Instant Oatmeal, 2-3 tbsp. Peanut Butter, 1 Ezekiel muffin, 1 banana

4:00 PM: 1 cup Greek Yogurt, 1/4 cup Almond Slices

7:00 PM: Chicken, Yam, Veggie Skillet...love this stuff!!! 2-3 cups of it (8 oz. Ground Chicken, 6 oz. Yams, 1 cup broccoli, 1 cup zuchinni, onions, garlic, olive oil.)...or whatever the girls feel like!

9:00 PM: 1 scoop N2 Matrix, 1 scoop WTBM Chocolate Fudge, Almond Milk, 1/4 cup Almond slivers


Mood/Feeling:

Killed legs this morning...we literally performed 300 reps before we even hit Seated Squats, so total reps for the workout was 505 reps (Holy you know what!!!) I just realized it...then I pinned my right quad after training with 2.5cc of Test Cyp & EQ mixed...I am a glutton for punishment lol. My quads are already getting that tight feeling, so tomorrow will be fun walking around!

I feel great and tired, I want to get things done around the house, but actually want to eat and chill...but it is such a nice day out and I need to get my little girl outside.

Tomorrow is chest/calves, so I will check back in tomorrow.

I hope everyone has a great Veteran's Day holiday...and if you aren't fortunate to be off work, then don't work too hard lol!


If I can improve, elaborate, give better details, and missing useful information please let me know!
 
Alright, I just left the lab from having my blood drawn for my mid-cycle bloods done, had them done by privatemdlabs.com so I don't alarm my doctor when the results come back lol! Hopefully I will have the results in the next couple of days and I will post them up here. I will be updating my log for the past couple of days when I get home tonight, I had a couple of solid training days and feeling really fucking good! Legs are very sore from Monday's workout...that was to be expected, blasted them pretty good as you can see above.

Check back later, I will get my results posted as soon as I receive them.

Thanks for following folks!!!

Sent from my DROID BIONIC using EliteFitness
 
Date: Tuesday, 11-13-12


Cycle Supplements:

100mg Tren Ace
75mg Proviron
25mg Aromasin
.25mg [URL="http://www.chemicalneed.com/peptides.html"]Melanotan II[/URL]

Support Supplements:

N2 Guard (7 caps)
[URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"]HCGenerate[/URL][/URL][/URL][/URL][/URL] (5 caps)
Creatine Nitrate (4 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Saw Palmetto (2 caps)
N2 Amp (3 caps PWO)
C-4 (1.5 scoops PWO)
Modern BCAA's (1 scoop IWO)


Training:

Chest

Pushups: (4/25...warm-up)
Flex Leverage Incline Press: (5/30,20,10,10,10...90/135/180/225/250)
Incline DB Press: (4/10...75/80/85/90)
Decline BB Press: (4/10,8,6,6...185/225/275/295)
Weighted Dips: (4/10...45 lb. plate)
Low Cable Incline Flyes: (4/10...50/70/90/100)


Nutrition:

*Back on IF (Intermittent Fasting 14/10)

12:00 PM: WTBM Shake (2 scoops), 1 cup Almond Milk, 1 banana

1:00 PM: 15 egg whites, 1 pack Organic Instant Oatmeal, 2-3 tbsp. Peanut Butter, 1 apple

4:00 PM: 10 oz. Tri Tip, 2 cups Coastal Kale salad, 6 oz. Yams

7:00 PM: 6 egg omlette, 1 cup broccoli, 2 slices nonfat cheese

9:00 PM: 1 scoop N2 Matrix, 1 scoop WTBM Chocolate Fudge, Almond Milk, 1/4 cup Almond slivers


Mood/Feeling:

Felt very strong today, took my Tren Ace prior to hitting the gym and just felt great! Was able to push a little heavier on some of the exercises, still not where I want to be but getting there. I want to be back up to repping 315 on decline & flat bench press, but feels like that is right around the corner. Didn't have a chance to hit calves today, but will make them up this week. Just have to get through 4 days of work and I will be on a mini vacation for Thanksgiving holiday...much needed break to be with the family.

If I can improve, elaborate, give better details, and missing useful information please let me know!
 
Date: Wednesday, 11-14-12


Cycle Supplements:

75mg Proviron
25mg Aromasin
250iu HCG
.5mg Melanotan II

Support Supplements:

N2 Guard (7 caps)
[URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"]HCGenerate[/URL][/URL] (5 caps)
Creatine Nitrate (4 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Saw Palmetto (2 caps)
N2 Amp (3 caps...PWO)
C4 (1.5 scoops...PWO)
Modern [URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"]BCAA[/URL][/URL]'s (5 grams IWO)


Training:

Biceps/Triceps

Preacher Curl Machine:(8/20,15,12,5x10...50/70/90/120/150/170/190/200)
Seated BB Curls: (4/10...60/70/80/100)
DB Hammer Curls: (4/10...50/60/70/80)
Low Cable Rope Curls: (4/10...100/110/120/130)
V-bar Pressdowns: (6/20,20,12,3x10...80/100/130/160/190/200)
Close Grip Bench: (4/10...135/185/205/225)
Rope One Arm Pressdowns: (4/10...30/40/50/55)


Nutrition:

*Back on IF (Intermittent Fasting 16/8)

12:00 PM: WTBM Shake (2 scoops), 1 banana

1:00 PM: 13 egg whites/2 whole eggs, 1 packet Organic Instant Apple & Cinnamon Oatmeal, 2-3 tbsp. Peanut Butter, 1 apple

4:00 PM: 1 cup Chicken/Yam/Veggie Delight, 4-6 oz. Tri Tip, 1 cup broccoli & zuchinni

7:00 PM: 10 oz. Chicken Tenderloins, 2 cups broccoli & zuchinni, 2 tbsp. peanut butter

9:00 PM: 6 oz. Greek Yogurt, 1 scoop WTBM Rocky Road protein, 1/4 cup almond slices


Mood/Feeling:

Feeling good, I was supposed to take the day off but had a hair up my ass to go in and lift, so will take tomorrow off instead. I went and had my blood work done (mid-cycle), a little late but still needed. Hopefully will get the results back in the next couple of days. Only a few more days then I will be off for Thanksgiving!!!


If I can improve, elaborate, give better details, and missing useful information please let me know!
 
Date: Thursday, 11-15-12


Cycle Supplements:

100mg Tren Ace
250mg Test Cyp
300mg EQ
75mg Proviron
25mg Aromasin
.5mg Prami
.5mg Melanotan II

Support Supplements:

N2 Guard (7 caps)
[URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"]HCGenerate[/URL][/URL] (5 caps)
Creatine Nitrate (4 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Saw Palmetto (2 caps)
N2 Amp (3 caps...PWO)
C4 (1.5 scoops...PWO)
Modern [URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"]BCAA[/URL][/URL]'s (5 grams IWO)


Training:

OFF...rest and recovery day.


Nutrition:

*Back on IF (Intermittent Fasting 16/8)

12:00 PM: WTBM Shake (2 scoops), 8 oz. Almond Milk, 1 banana

1:00 PM: 10 egg whites/2 whole eggs, 1 packet Organic Instant Apple & Cinnamon Oatmeal, 2-3 tbsp. Peanut Butter, 1 apple

4:00 PM: 8-10 oz. Chicken Tenderloins, 2 cups broccoli & zuchinni

7:00 PM: 6 egg omlette, 2 slices nonfat cheese, 2-3 tbsp peanut butter

9:00 PM: 8 oz. Greek Yogurt, 1/4 cup almond slices


Mood/Feeling:

Feeling good, but I got my blood work back and am a bit concerned with some of the levels. As you can see I am taking all my cycle support supplements above, I have attached the results of my test so my bros here may be able to shed a little light on it. I will say this, the gear is legit as my Testosterone came back at >1500...but my estrogen is very high...even with taking 25mg Aromasin, 75mg Proviron, and also .5mg Prami ED which understand is for prolactin.

Mid-Cycle Bloodwork Results:

So I didn't want to completely upload my test results due to personal information on it...so I will post the abnormal results from my test:

AST (SGOT): 59 iu/L HIGH (0-40)
ALT (SGPT): 45 iu/L HIGH (0-44)
Testosterone Serum: >1500 ng/dl HIGH (348-1197)...this is a good thing, AMA Test Cyp!
LH: 0.2 mIU/ml LOW (1.7-8.6)...yes shutdown
FSH Serum: 0.2 mIU/ml LOW (1.5-12.4)
Estradiol: 92.1 pg/mL HIGH!!! (7.6-42.6)...this really concerns me!
Creatinine Serum: 1.54 mg/dl HIGH (0.76-1.27)
eGFR If NonAfricn Am: 55 ml/min/1.73 LOW (>59)

Everything else tested within normal range. Can anybody give a little guidance here...I am thinking of switching the Aromasin for Letro? The high estrogen obviously needs to come down, but also the high liver count numbers, and just for the record I do not drink alcohol! I have been taking liver support supplements, and as of yesterday added an additional dose a day. I was thinking that N2 Guard was going to be sufficient enough, but looks like I will add more liver support (Forged Liver). Also, I started the HCG a little too late due to screwing up 5000iu of HCG by mixing it into Sterile Water...not Bac Water. So by the time I was able to get Bac Water delivered to me it had already been 9 weeks, was going to start it week 5-6. I have been on HCGenerate the entire cycle, and plan on continuing with it for 4 more week while adding 500iu of HCG EW (250iu split doses).

I am really looking forward to some insight here and what I should do to correct the two issues (liver and estrogen).


If I can improve, elaborate, give better details, and missing useful information please let me know!
 
Last edited:
Hey buddy I just read most of this log .. Very detailed and I can relate to you with the work getting in the way of training. Thank you for the kind words in my thread also, happy to join ya I the elite men;) keep killing it. Family comes first and sadly work does to since it pays for the family. Doesn't mean you can't destroy the weights when you get the chance which you have been:):)!!
 
Rustilldown said:
Hey buddy I just read most of this log .. Very detailed and I can relate to you with the work getting in the way of training. Thank you for the kind words in my thread also, happy to join ya I the elite men;) keep killing it. Family comes first and sadly work does to since it pays for the family. Doesn't mean you can't destroy the weights when you get the chance which you have been:):)!!
Click to expand...

Whats up buddy, yeah life, family, and work was taking priority there for a bit, but things are better now and haven't been missing any workouts in a while. I actually am off on vacation for the next 10 days, so time to really focus on growth!!! Will be heading down to my mom & dad's for Thanksgiving and a little trip to Yosemite (weather permitting) but already have a gym to hit up early in the morning and not miss a day!!! Keep killing it bro...make the most of your cycle, and enjoy!!!
 
Here are some crappy pics of me currently...

352g60g.jpg


2w2lt9u.jpg


357pxdu.jpg


I know, they all look the same, but what I was trying to do was show the veins in my chest, front delts, traps...aside from some extra weight probably put on (extra carbs lol) I like the progress so far, get some things from my bloodtest corrected and still good to go!!!
 
18p05l.jpg


11949lf.jpg


Couple of other blurry ones...can't ever get a good picture...funny thing is I never liked taking pictures of myself, I always photographed the rest of the family! Now when I take a picture of myself it doesn't come out lol!!!
 
Thanks guys...I will update the past few days later, but currently am 244 lbs. I am feeling great and the best part is next Monday I get to start Anavar on this cycle, so it has just begun bros!!! I have made some changes in regards to cruising after this instead of PCT due to not enough time inbetween both cycles (next one starts April 1st) so keep following as I will just keep growing and making gains!!!
 
Date: Friday, 11-16-12


Cycle Supplements:

75mg Proviron
2.5mg Letro
.5mg Melanotan II

Support Supplements:

N2 Guard (7 caps)
[URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"]HCGenerate[/URL][/URL][/URL] (5 caps)
Creatine Nitrate (4 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Saw Palmetto (2 caps)
N2 Amp (3 caps...PWO)
C4 (1.5 scoops...PWO)
Modern [URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"]BCAA[/URL][/URL][/URL]'s (5 grams IWO)


Training:

Chest (an extra day)

Pushups: (4x25)
Hammer Incline Press: (4x10...140/180/270/320)
Smith Machine Flat Press: (4x10,8,6,6...225/275/315/325)
Decline DB Press: (4x10...70/80/90/95)
Pec Deck Flyes: (4x12...225)
High Cable Crossovers: (2x15...80/100)

Just ended up giving chest an extra day this week, just felt like it today.


Nutrition:

*Back on IF (Intermittent Fasting 16/8)

12:00 PM: WTBM Shake (2 scoops), 8 oz. Almond Milk, 1 banana

1:00 PM: 13 egg whites/2 whole eggs, 1 packet Organic Instant Apple & Cinnamon Oatmeal, 2-3 tbsp. Peanut Butter, 1 apple

4:00 PM: 8-10 oz. Chicken Tenderloins, 2 cups broccoli & zuchinni

6:00 PM: 6 Carne Asada tacos, 2 cups Kale Salad

8:00 PM: 8 oz. Greek Yogurt, 1/4 cup almond slices

9:00 PM: WTBM Shake (2 scoops), 8 oz. Almond Milk


Mood/Feeling:

Feeling good, but I got my blood work back yesterday and am a bit concerned with some of the levels. I had posted on several forums my results and basically asked what I am doing wrong...but it seems like the consensus was that Aromasin may be too mild of an AI for me to be using, or need to be taking 50mg ED due to its short half life, so weened off of that and onto Letro for now until I can get my E2 levels down (will redo bloods in 4 weeks to see if there is any change) and we will see how that will go. Also was concerned about my liver values and kidneys (creatinine levels being elevated), but the consensus on that too was that they are not that bad for being on cycle, and the high creatinine levels are most likely due to Creatine Nitrate supplementation and the fact that I have been eating quite a bit of grass fed red meat, so will lower my creatine nitrate, eat less red meat, drink more water, and see where that takes me. I will be starting 6 weeks of Anavar the Monday after Thanksgiving, so want to take some precautions until then. I also added an additional serving on Forged Liver for the next few weeks on top of N2 Guard to see if that helps.



If I can improve, elaborate, give better details, and missing useful information please let me know!
 
Date: Saturday, 11-17-12 (42nd Birthday)


Cycle Supplements:

100mg Tren Ace (pinned PWO)
75mg Proviron
2.5mg letro

Support Supplements:

N2 Guard (7 caps)
[URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"]HCGenerate[/URL][/URL][/URL][/URL] (5 caps)
Creatine Nitrate (4 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Saw Palmetto (2 caps)
N2 Amp (3 caps...PWO)
C4 (1.5 scoops...PWO)
Modern [URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"]BCAA[/URL][/URL][/URL][/URL]'s (5 grams IWO)


Training:

Shoulders/Traps

Flex Shoulder Press Machine: (4x25,20,15,12...150/210/270/300)
DB Side Laterals: (4x10...30/35/40/45)...Charles Glass method
High Cable Reverse Flyes Rear Delts: (4x12...40/50/60/70)
DB Front Raises: (4x10...40/45/50/55)
Smith Machine Press: (4x10...135/185/205/225)...Charles Glass Method
Lying Cable Upright Rows: (4x10...100/110/120/130)
BB Shrugs: (4x10...225/315/405/455)
Hammer Strength Seated Shrugs: (4x10...315/405/455/495)

This was my birthday workout...I implemented some techniques for shoulders I watched Charles Glass demonstrate in a video with different hand positioning with side laterals, pre-exhausting shoulders with isolation exercises prior to hitting presses, which worked great!!! They were tore up from the floor up after this!!!

Nutrition:

*Back on IF (Intermittent Fasting 16/8)

12:00 PM: N2 Bulk Shake (3 scoops), 12 oz. Almond Milk, 1 banana

2:00 PM: 13 egg whites/2 whole eggs, 1 packet Organic Instant Apple & Cinnamon Oatmeal, 2-3 tbsp. Peanut Butter

4:00 PM: 6 Carne Asada tacos, 2 cups Kale Salad

6:00 PM: 12oz Ribeye Steak, 8 oz. Baked Yam, 2 cups Kale Salad...birthday dinner!!!! Wife made it for me, steak was to die for!!!

7:00 PM: Key Lime Pie...made fresh from scratch by my wife...it was the best Key Lime pie I ever had, seriously ate 1/2 the pie throughout the night!!!

9:00 PM: WTBM Shake (2 scoops), 8 oz. Almond Milk, 1/4 cup sliced almonds


Mood/Feeling:

It is my birthday, so was spoiled to the gills!!! I was to not do anything except train and enjoy my day!!! I ate like a King, I was treated like one as well by my girls and family, I watched the UFC fight, stayed up late having a couple of my favorite beers by the fire place, life was good!!! I am now 42 years young, and feeling like a new man being on this cycle...what more could a man ask for!!!
 
Date: Sunday, 11-18-12


Cycle Supplements:

75mg Proviron
2.5mg [URL="http://www.chemicalneed.com/featured-research-chemicals/letro-30ml-2-5mg-ml.html"]letro[/URL]
250iu HCG
.5mg MT2

Support Supplements:

N2 Guard (7 caps)
[URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"]HCGenerate[/URL][/URL][/URL][/URL][/URL] (5 caps)
Creatine Nitrate (4 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Saw Palmetto (2 caps)


Training:

OFF...rest day!



Nutrition:

*Back on IF (Intermittent Fasting 16/8)

12:00 PM: N2 Bulk Shake (3 scoops), 12 oz. Almond Milk, 1 banana

2:00 PM: 13 egg whites/2 whole eggs, 1 packet Organic Instant Apple & Cinnamon Oatmeal, 2-3 tbsp. Peanut Butter

4:00 PM: Snacked on various fruits/veggies/almonds

6:00 PM: 6 Carne Asada tacos, 2 cups Kale Salad...our roomate has been making a lot of authentic homemade tacos lately...healthy versions for me of course!!! Love them!!!

7:00 PM: 8 oz. Nonfat Plain Greek Yogurt, 1 scoop WTMB Rocky Road protein mixed!

9:00 PM: WTBM Shake (2 scoops), 8 oz. Almond Milk, 1/4 cup sliced almonds


Mood/Feeling:

Felt relaxed, just hung out today and watched football, was on the forums a bit, and just spent time with the family. My oldest daughter came over for a visit which was good for her little sister to see her, but there are other things going on with her that aren't so great...caused me some anxiety, but dealt with it and tried to make the best of it for the families sake...I love my daughter, just not making the best choices.
Enough said for now.
 
muscleaddiction said:
Date: Sunday, 11-18-12


Cycle Supplements:

75mg Proviron
2.5mg [URL="http://www.chemicalneed.com/featured-research-chemicals/letro-30ml-2-5mg-ml.html"]letro[/URL]
250iu HCG
.5mg MT2

Support Supplements:

N2 Guard (7 caps)
[URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"]HCGenerate[/URL][/URL][/URL][/URL][/URL] (5 caps)
Creatine Nitrate (4 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Saw Palmetto (2 caps)


Training:

OFF...rest day!



Nutrition:

*Back on IF (Intermittent Fasting 16/8)

12:00 PM: N2 Bulk Shake (3 scoops), 12 oz. Almond Milk, 1 banana

2:00 PM: 13 egg whites/2 whole eggs, 1 packet Organic Instant Apple & Cinnamon Oatmeal, 2-3 tbsp. Peanut Butter

4:00 PM: Snacked on various fruits/veggies/almonds

6:00 PM: 6 Carne Asada tacos, 2 cups Kale Salad...our roomate has been making a lot of authentic homemade tacos lately...healthy versions for me of course!!! Love them!!!

7:00 PM: 8 oz. Nonfat Plain Greek Yogurt, 1 scoop WTMB Rocky Road protein mixed!

9:00 PM: WTBM Shake (2 scoops), 8 oz. Almond Milk, 1/4 cup sliced almonds


Mood/Feeling:

Felt relaxed, just hung out today and watched football, was on the forums a bit, and just spent time with the family. My oldest daughter came over for a visit which was good for her little sister to see her, but there are other things going on with her that aren't so great...caused me some anxiety, but dealt with it and tried to make the best of it for the families sake...I love my daughter, just not making the best choices.
Enough said for now.
Click to expand...

Starting if today.. how the hell do you put up with these hunger pains? :|. notice any good/different gains since you started doing if?
 
Date: Monday, 11-19-12


Cycle Supplements:

100mg Tren Ace
250mg Test C
300mg EQ
75mg Proviron
2.5mg [URL="http://www.chemicalneed.com/featured-research-chemicals/letro-30ml-2-5mg-ml.html"][URL="http://www.chemicalneed.com/featured-research-chemicals/letro-30ml-2-5mg-ml.html"]letro[/URL][/URL]
.5mg MT2

Support Supplements:

N2 Guard (7 caps)
[URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"]HCGenerate[/URL][/URL][/URL][/URL][/URL][/URL] (5 caps)
Creatine Nitrate (4 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Saw Palmetto (2 caps)
N2 Amp (3 caps...PWO)
C4 (1.5 scoops...PWO)
Modern [URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"]BCAA[/URL][/URL][/URL][/URL][/URL]'s (5 grams IWO)

Training:

Back/Biceps

Neutral Grip Mid Pulldowns: (5x20,15,12,10,10...130/180/210/240/250)
Hammer Strength Rows: (4x10...200/290/380/430)
T-bar Rows: (4x10...135/180/225/270)
Deadz: (4x10...225/315/365/405)
High Cable Rows: (4x10...120/130/140/150) Superset w/
Wide Grip Lat Pulldown: (4x10...120/130/140/150)
BB Curls: (6x20,20,10,10,10,10...45/45/95/95/95/95...30 second rest)
DB Curls: (4x12...40/40/40/40...30 second rest)


Nutrition:

*Back on IF (Intermittent Fasting 16/8)

12:00 PM: WTBM Shake (2 scoops), 8 oz. Almond Milk, 1 banana

2:00 PM: 4 whole eggs, 1/4 cup Nonfat Cheese, 4 oz. Steak, 2 tbsp. Guacamole, 2 tbsp. Salsa, 1 cup Spanish Rice

5:00 PM: 2 Carne Asada tacos (before taking little one to swim lessons, just woke up from nap :D)

6:00 PM: 2 Carne Asada tacos, 2 cups broccoli

7:00 PM: 8 oz. Nonfat Plain Greek Yogurt, 1 scoop WTMB Rocky Road protein mixed, 1/4 cup sliced almonds

9:00 PM: WTBM Shake (2 scoops), 8 oz. Almond Milk, 1/4 cup sliced almonds


Mood/Feeling:

Feeling good, solid workout, ample amount of rest today...pinned the Tren PWO, pinned the rest after. Letro seems to be working, feeling a bit lethargic, took a 2 hour nap this afternoon, although I get up at 4:30 am to get to the gym by 5-5:15 am. Going to hit legs tomorrow, chest and triceps on Wednesday, Thanksgiving on Thursday...OFF training, and then hit shoulders on Friday.

Going to sleep...
 
Just stopping in bro I'm still followin you as always.

That's a tight ass diet and I fucking love the self discipline. Above and beyond, that's what I call 110%!!
Gah sorry to see you're on Letro, that's some nasty shit. But you have one hell of a supplement aresonal so hopefully those sides will be negated. Wish you the best of luck but I know you know what you're doin!

PS I feel like eating key lime pie now :P
 
Date: Tuesday, 11-20-12


Cycle Supplements:

75mg Proviron
2.5mg [URL="http://www.chemicalneed.com/featured-research-chemicals/letro-30ml-2-5mg-ml.html"][URL="http://www.chemicalneed.com/featured-research-chemicals/letro-30ml-2-5mg-ml.html"][URL="http://www.chemicalneed.com/featured-research-chemicals/letro-30ml-2-5mg-ml.html"]letro[/URL][/URL][/URL]
.5mg MT2

Support Supplements:

N2 Guard (7 caps)
[URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"]HCGenerate[/URL][/URL][/URL][/URL][/URL][/URL][/URL] (5 caps)
Creatine Nitrate (4 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Saw Palmetto (2 caps)
N2 Amp (3 caps...PWO)
C4 (1.5 scoops...PWO)
Modern [URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"]BCAA[/URL][/URL][/URL][/URL][/URL][/URL]'s (5 grams IWO)

Training:

Legs (quads):

Hack Squat Sled: (8x20,20,15,12,10,10,10,8...65/65/155/245/335/425/515/515)
Leg Press: (6x20,20,15,12,10,10...465/645/825/1005/1185/1185)
Hammer Strength One Leg Extensions: (4x10...25/35/45/45)...after each leg, both legs to failure each set!!!


This was it for legs today, they were tore up after this, and I am really feeling them now...just went as heavy and explosive as I could with each set.

2s8lqae.jpg


30x9atz.jpg



Nutrition:

*Back on IF (Intermittent Fasting 16/8)

12:00 PM: WTBM Shake (2 scoops), 8 oz. Almond Milk, 1 banana

1:00 PM: 10 egg whites, 2 whole eggs, 1 packet Organic Apple Cinnamon Instant Oatmeal, 2-3 tbsp. peanut butter, 1 apple

3:00 PM: (Not sure...will post up when I eat lol!!!)

6:00 PM: (Not sure...will post up when I eat :))

8:00 PM: 8 oz. Chobani Greek Yogurt, 1 scoop WTBM Rocky Road, 1/4 cup almons slivers

9:00 PM: NuBlend 7 Chocolate Milkshake protein shake (2 scoops), 1 scoop N2 Matrix Casein protein, 10 oz. Almond Milk, 2 tbsp. peanut butter w/Flax.

Mood/Feeling:

So far so good lol, hit legs pretty hard this morning, but kept it simple. Legs take a while due to loading and unloading the weight from the machines, kind of a pain in the ass you know...need to hire a weight caddy for the gym on leg days! Anyway, I was feeling kind of tired this morning walking into the gym, didn't know how my performance was going to be, but I pushed hard. I am typing this a little early due to the wife and I have the house all to ourselves at the moment, so we took advantage of the situation and just went on an hour or so fuck fest and she is passed out at the moment :D...so just taking care of this now as I will be doing things to get ready to leave tomorrow for Thanksgiving. Well I better go and eat, finish making a few more batched of homemade protein bars, and pick up my little one from school.

The pictures attached were just taken by my training partner so he could document visually how much we were pushing on the press...next I will have to have him climb on for extra weight!

Check back later!!!
 
Well I am finally back everyone...it has only been 25 days since my last update, can you say procrastination! No really, I had celebrated Thanksgiving with my dad & step-mom and my family down south from me, went to Yosemite for a day picnic with my girls, and was trying to do some family healing with my oldest daughter who I love more than anything in this world...but have to let her go and let God take care of her now as she is an adult and is going to live her life her way, even if I don't agree...anyway it has been a struggle within for me for the past 3 weeks and that is why I have been absent here. As many of you who know me, my family comes first and if things aren't right in the family...things aren't right for me.

Then a tragedy like the shooting in the elementary school happens the other day and it really makes you feel blessed that you have your family at home with you and you want to spend every waking moment with them, because life really is too short. I can't fathom how those parents feel losing their children for no reason at all...just taken from them! I have been praying for them and the friends and families affected by the event, and really trying to spend as much time with my girls and working on things with my oldest daughter...who won't have any part of me at the moment and it hurts.

Anyway, enough doom and gloom...want to get an update here for my log, revive it and keep it moving forward. I will let all of you know that I have NOT slacked off on training or the cycle, or my goals for that matter. Everything has been going really well, just haven't logged any of it. I am not going to try and type up 25 days of what I did, sorry, but will from here on out again. SO here is where I am with my cycle...

Week 15:

245 lbs (+24 lbs since starting) and still fairly lean, just carrying a little bit in my midsection, chest, and lower back.
Besides a little anxiety and feeling down with the family issues been dealing with, I still feel that Alpha Male aggression and sense of wellbeing! This is what I am currently doing on cycle:

Cycle:

Test Cyp: 500mg EW (250mg x2 EW)
EQ: 600mg EW (300mg x2 EW)
Tren Ace: 400mg EW (100mg EOD)
Proviron: 75mg ED
Aromasin: 37.5mg ED
Anavar: 60mg ED...started the Var on November 26th, running it for 6 weeks
HCG: 500iu EW (250iu x2 EW)

All other support supplements have not changed, except for I have been supplementing with some mood enhancing supplements like 5-HTP, GABA, SAMe, and N2 Sleep at night to help with my minor insomnia from stress and the Tren. I will tell you stress will kill you, so will worry and fear...everything a dad goes through for his daughter to make sure she is ok and safe, but then has no real control anymore, it will make you feel like you are on an emotional rollercoaster that won't stop! So started these supplements a couple weeks ago (NTBM and Mr. Supps Premium Powders) and they really have been helping, been sleeping at night much better...that and the wife has been very actively in the mood which helps ;).

My nutrition has been ok, I really do eat clean 90% of the time, but during the past few weeks there were times where I just did not have an appetite, so either just a shake or something light to eat just to get the calories in. My water intake hasn't been the best either since the weather is colder and I don't have the thirst that I normally would, but am drinking as much as I can during the day.

It is funny, you can set up a cycle and try and have everything in order so you can focus on what you waht to accomplish...but when you are a father, husband, son, and employee...shit just comes up and gets in the way of your path. So hurdles are inevitable in life, just have to get through them and keep moving forward. Today was a day off the gym, and will be training legs tomorrow.

Cycle Supplements Today:

Tren Ace: 100mg
Proviron: 75mg
Anavar: 60mg
Aromasin: 37.5mg
HCG: 250iu

Nutrition:

10:00 AM: N2 Bulk Shake w/Almond Milk

1:00 PM: 2 cups Homemade Turkey Chili, 1/4 c Shredded Low Fat Cheese, 2 c Coastal Kale Salad, 20oz water

4:00 PM: 13 egg whites/2 whole eggs, 1 packet Organic Low Sugar Apple Cinnamon Oatmeal, 2-3 tbsp Natural Peanut Butter

7:00 PM: 2 cups Homemade Turkey Chili, 1/4 c Shredded Low Fat Cheese, 2 c Coastal Kale Salad, 20oz water

9:00 PM: Protein shake OR Nonfat Greek Yogurt w/scoop protein powder (pudding) OR almonds & raisins...not sure yet :D!

I am still on IF, although I have hooked up with another bro, Ledhead, who has been helping me a bit and will be working with eachother as we both have competitions in July 2013. He is going for his Pro Card, and I am just getting back on stage after 5 years like you all know except that I am going to tkae 1st place and will qualify for Nationals!!! That is my goal, to come into the competiton 240 lbs @ 4-5%, and Led has some tweaks he sees I should make to reach that goal. I will do whatever it takes to reach my goal, and I know there are many of you who will keep me motivated and honest, and I won't let any of you down.

Again I do apologize for my absence here, I know I have said it before, but I will not let this lapse for 25 days again!!!

Thanks for your patience and for following...I just received a TD from my sponsor today so that really made my day :D!!!
 
Sorry to hear about the family struggles bro but some things truly are uncontrollable and it is what it is, and all you can do is hope for the best and pray and wish. One thing that has always helped me in times of stress, is the iron. When in need turn to the iron as she will never let you down.

I seen the pics you uploaded you look beastly buddy :) keep up the good work and no question you will win your division !!
Good to have you back
 
Rustilldown said:
Sorry to hear about the family struggles bro but some things truly are uncontrollable and it is what it is, and all you can do is hope for the best and pray and wish. One thing that has always helped me in times of stress, is the iron. When in need turn to the iron as she will never let you down.

I seen the pics you uploaded you look beastly buddy :) keep up the good work and no question you will win your division !!
Good to have you back
Click to expand...

Thanks bro...yeah sounds so simple when you hear people telling you it is out of your control, but hardest part of holding on is letting it go...there is lies my struggle.

Focus MA...taking that negative energy and redirecting it to where it needs to go, me achieving my goal to win my competition and more! Thanks for the kind words and support bro, we are all here for eachother.

Keep killing it too bro...you are looking great!!!

Sent from my DROID BIONIC using EliteFitness
 
Alright, so lets talk about my plans after the holiday's with this cycle and contest preparation. I am currently on week 15 of an 18 week cycle, but with the timing before the competition (7 months) and my pre-contest cycle is going to run 14 weeks, I will not have time to properly PCT and take the necessary amount of time inbetween cycles. So the plan is now to cruise inbetween cycles at 250mg Test E weekly (approx 10 weeks) up until April 1st when the pre-contest cycle starts. I will then do an intense PCT after the competition and take things from there. I am and will be switching from HCGenerate to HCG and will continue to do so.

So this is my plan for the cruise after this cycle, use it as a kickstart to leaning out but not going to worry too much, but would rather take some of the stress of dropping bodyfat sooner than later, so will be running SARMs (Uniquemicals) along with the test, something like this...

Test E 250mg EW (125mg 2x M-Th)
MK-2866 (Osta) 25mg ED...morning dose PWO
S-4 50mg ED (25mg morn & 6-8 hours later)...will drop to 5on/2off schedule if vision sides get too bad
GW501516 10mg ED (5mg every 12 hours)
HCG 500iu EW (250iu 2x Su-W)...switch every 4 weeks from HCGenerate to HCG

So this is what I am thinking, increase cardio and focus on workouts that are more for conditioning (tractor tire flips, sledgehammers, sandbags, sprints, etc.) and incorporate more explosive lifts into the workouts. This is going to be fun, getting to look forward to the next step towards victory!!! My pre-contest cycle is still in the works, I am having a sponsor of mine design it as he knows best. When I know the final cycle layout I will be sure to post it, it will include Test P/TrenE/Primo D/Mast?Winny?Var? Lets see how I look after this cruise/bridge...we all know it is the diet I will have to get dialed in and I have the master guru in my corner...Dylan "The Gem" Gemelli...who will be setting me up as we all know how shredded he is, which is the key to the whole equation...nutrition!!!

I love this!!! I am finally getting my drive back, feeling the fire again, and tomorrow morning is legs, time to go pin some Tren and HCG and hit the pillow!!!

Goodnight!!!
 
Date: Sunday, 12-16-12

Ok, just for the record I had typed up my entire log update last night right before I went to bed and right as I went to save it my internet connection went down and it went bye bye!!! Man was I pissed, so I waited until today to redo the update to cool off a bit...nothing like trying to be diligent and then technology fucks with you!!!


Cycle Supplements:

75mg Proviron
60mg Anavar
25mg Aromasin
.5mg Prami

Support Supplements:

N2 Guard (7 caps)
[URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"]HCGenerate[/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL] (5 caps)
Creatine Nitrate (4 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Saw Palmetto (2 caps)
N2 Amp (3 caps...PWO)
Premium Powders Zero Loss PWO (1.5 scoops...PWO)
Modern [URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"]BCAA[/URL][/URL][/URL][/URL][/URL][/URL][/URL]'s (10 grams IWO)
GABA (1-2 grams bedtime)
SAMe (4 caps)
N2 Sleep (2 caps)

Training:

Legs:

Sissy Squats (bodyweight): (4x25...warmup)...stretching also
Extensions: (4x15...115/130/145/160)
Smith Machine Squats: (4x15...135/225/315/365)...60 second rest
Leg Press Machine: (4x15...220/320/420/495...that is as high as this piece of crap goes)
Kettlebell Step Ups: (4x10 each leg...45lb kettlebells)...started with 12" step and went up to 18" step
Abductors/Aductors Superset: (4x20...130/145/160/175)...minimal rest inbetween sets, the wife wanted to do these so I followed.

Today I trained with my wife as she is getting back into training again, and she needs me for support and guidance. I have been trying to kick her ass but at times she kicks mine lol...which is what I need!!! We didn't feel like driving 30-40 minutes to Powerhouse Gym today, so we just went to our local Snap Fitness and made the best of our workout. I will be hitting legs 2x EW so the next workout for legs will be at Powerhouse where I have squat racks, Hack Squat, real leg presses, etc.


Nutrition:

*IF (Intermittent Fasting 14/10)

10:00 PM: N2 Bulk Shake (3 scoops), 12 oz. Almond Milk...post workout shake!!!

1:00 PM: 10 egg whites, 2 whole eggs, 1 packet Organic Apple Cinnamon Instant Oatmeal, 2-3 tbsp. peanut butter, 1 apple

3:00 PM: 8 Homemade Carne Asada tacos w/corn tortillas, Cilantro, Onion, and Pico de Gallo...treat!!!

6:00 PM: 2 cups Homemade Turkey Chili (wife made it) with lots of protein!!!

8:00 PM: NuBlend 7 Chocolate Milkshake protein shake (2 scoops), 1 scoop N2 Matrix Casein protein, 10 oz. Almond Milk, 2 tbsp. peanut butter w/Flax.


Mood/Feeling:

Today I felt great as usual...had a great workout with my wife who likes to push me to the point of exhaustion (I think she feels if she does this to me then I will be to tired for sex later...nice try!!!) and just likes to see me in pain and discomfort. No pinning today :(...but had my Tren cocktail last night before bed :).

So I have been going through some stress and heartache the past few weeks like I stated above and have been having a hard time sleeping as my brain just won't shut up!!! My therapist (oh you bet I have one lol) wanted me to go to my doctor and see if I could be put on a low dose of an anti-depressant...FUCK NO!!! I hate Big Pharma, and will not take prescription drugs to alter my mood...so instead went the holistic approach and started supplementing with GABA, SAMe, 5-HTP, and N2 Sleep at night before bed to help with sleep and relaxation. It really seems to be helping as I have not woke up during the night at all since I started this nightime cocktail...and much needed!!! So I will keep on going with this combination as it is helping me...even with the Tren.

Have to go grocery shopping now, then will be back later to post today's update...hit shoulders and triceps today, so be back shortly!!!

Thanks for following and keeping me motivated and honest...as I said I am back!!!!
 
Date: Monday, 12-17-12


Cycle Supplements:

100mg Tren Ace
250mg test C
300mg EQ
75mg Proviron
25mg Aromasin
250iu HCG
.5mg Prami

Support Supplements:

N2 Guard (7 caps)
[URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"]HCGenerate[/URL][/URL][/URL][/URL][/URL][/URL][/URL] (5 caps)
Creatine Nitrate (4 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Saw Palmetto (2 caps)
N2 Amp (3 caps...PWO)
Premium Powders Zero Loss PWO (1.5 scoops...PWO)
Modern [URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"]BCAA[/URL][/URL][/URL][/URL][/URL][/URL]'s (5 grams IWO)
GABA (1-2 grams)
SAMe (4 caps)
N2 Sleep (2 caps)


Training:

Shoulders/Triceps

Flex Machine Shoulder Press: (4x20,15,12,10...150/190/230/270)
Dips: (4x15)
Seated Side Laterals: (4x12...25/30/35/40)
DB Shoulder Press: (4x10...60/70/75/80)
Lying Cable Upright Rows: (4x10...120/130/140/150)
Hammer Strength Shrugs: (4x15...315/405/495/495)
V-bar Pressdowns: (4x20,15,12,12...130/150/170/210)
Bench Dips: (4x12...bodyweight/45/90/90...plates stacked on lap)


Nutrition:

*Back on IF (Intermittent Fasting 16/8)

12:00 PM: 6 egg whites, 4 oz. Ground Turkey, zuchinni, broccoli, onion, tomato, bell peppers, 1 cup fresh fruit (apples, bananas, grapes)

2:30 PM: 8 oz. Nonfat Plain Greek Yogurt, 1 scoop Rocky Road WTBM Protein

5:00 PM: 8 oz. Almond Milk, 2 scoops NuBlend 7 Protein, 1 scoop Rocky Road WTBM Protein...walking out the door to daughters swim class!!!

6:00 PM: 12 oz. Chicken Tenderloins, 2 cups broccoli, stirfry...no rice!!!

8:00 PM: WTBM Shake (2 scoops), 8 oz. Almond Milk, 1/4 cup sliced almonds


Mood/Feeling:

Feeling good, will be feeling really good by the end of the week though...I will be on vacation from work!!! Well except on Christmas Eve & day I have to carry the pager for work, but extra cash after Christmas is much needed. I will be hanging out with my wife and little girl for the holiday's, and go back on January 2, 2013. Crazy it is already 2013, time is flying by...so time to make all of this count!!! I am aiming high, I am aiming for Nationals now...that is my first goal, to be the best I can in 7 months for the competition, and that is what I am looking at!!! My wife is pushing me...she sees and knows how important this is to me, so when she is spotting me telling me it is light weight on those last reps, giving me just the right amount of spot (she is only 5'5 120lbs, but is strong)...that motivates me there, having that support from your soulmate is huge...and when we train and I am in the zone...she is right there with me. Then I have my other partner Dom who I am showing the ropes, gives a nice balance as I love helping others as well...but again this is about me and I have to get a little selfish here...this is my time!!!


 
Date: Tuesday, 12-18-12


Cycle Supplements:

75mg Proviron
60mg Anavar
25mg Aromasin
.5mg Prami

Support Supplements:

N2 Guard (7 caps)
[URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"]HCGenerate[/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL] (5 caps)
Creatine Nitrate (4 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Saw Palmetto (2 caps)
N2 Amp (3 caps...PWO)
Premium Powders Zero Loss PWO (1.5 scoops...PWO)
Modern [URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"]BCAA[/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL]'s (10 grams IWO)
GABA (1-2 grams bedtime)
SAMe (4 caps)
N2 Sleep (2 caps)

Training:

Chest/Biceps:

Flex Leverage Incline Press: (4x20,12,12,10...100/145/190/235)
BB Decline Press: (4x12,10,10,8...185/225/245/245)...weak today!!!
DB Flyes: (4x12...60/70/80/85)
Medicine Ball Push-ups: (2x15...bodyweight balancing on two medicine balls)...chest was done after these lol!!!
BB Standing Curls: (4x20,15,12,10...55/75/95/115)
Lying High Cable Curls: (4x15...130/150/170/210)...these are like reverse skull crushers but curling from the high cable to forehead.

Today I trained at Powerhouse Gym with my other training partner Dom, felt real weak this morning starting out, decline bench sets suffered a bit, but found some strength during DB Flyes, anyway ok workout today. Tomorrow is just abs/cardio, no weights...body needs rest!!! The wife pulled an inner thigh muscle from our leg workout...just rubbed Skeletal Balm on the inside of her thigh...got turned on, just trying to be nice and take care of her ailment and of course junior has to get all excited, so here I am typing in my log as she sleeps!


Nutrition:

*IF (Intermittent Fasting 13/11)

10:00 AM: 9 whites/6 oz Ground Turkey, veggies, and 1 cup fruit, 1 cup organic oats

1:00 PM: 8 oz Chicken Tenderloin, 1 cup broccoli, 1 apple, 2 tbsp peanut butter

4:00 PM: 8 oz Chicken Tenderloin, 1 cup broccoli, 1 apple, 2 tbsp peanut butter

7:00 PM: 8 oz Grass Fed Ground Round, 2 cups Coastal Kale Salad

9:00 PM: NuBlend 7 Chocolate Milkshake protein shake (2 scoops), 1 scoop N2 Matrix Casein protein, 10 oz. Almond Milk, 2 tbsp. peanut butter w/Flax.


Mood/Feeling:

Felt ok today, kind of rundown, felt weak during first part of workout...but also only slept (come to think of it) about 4 hours last night, so need to go get some sleep tonight. Tomorrow like I said is just abs/cardio, rest day basically but need to start doing cardio...can feel the absence of it in my routine.

Thanks for following!!!
 
Hey bro been checking up on you. Looking pretty dam good in here. Try St. Johns Wort when you feel depressed bro. Works wonders for me.
Hope the very best for you and your entire family bro. Keep killindatshit my good man!
 
zedhed said:
Hey bro been checking up on you. Looking pretty dam good in here. Try St. Johns Wort when you feel depressed bro. Works wonders for me.
Hope the very best for you and your entire family bro. Keep killindatshit my good man!
Click to expand...

Hey my good friend...missed ya! Thanks for checking in on me, always an honor! How are things with you? Been kind of quiet around the forums...hope all is good? I will try the St. John's Wart, I always overlook that one...will pick some up this week. Yeah, my therapist suggested a low dose of an anti-depressant or anti-anxiety medication for my current family situation but I don't want to rely on a pill to make me feel better, would rather go the holistic/wellness approach, and prayer...although I am by no means religious, but spiritual yes, and that is all I can do for this current dilemma...and of course the holiday's just add that extra stab in the back!!! Enough gloom and doom, speaking of the end of the world today is pretty boring so far and have yet to see a Mayan.

Zed, glad to hear from you my brother, and have a very Merry Christmas to you and your family!!! You know where to find me ;).

Sent from my DROID BIONIC using EliteFitness
 
Let me know how thw SJW works for you bro. Like I said makes s huge diff for me.
Merry Christmas brother.
 
zedhed said:
Let me know how thw SJW works for you bro. Like I said makes s huge diff for me.
Merry Christmas brother.
Click to expand...

Thanks bro I sure will...you have a Merry Christmas too, stay positive, and live, laugh, and love!!! I will update my log for the past 3 days in a little bit...going to go snuggle with the wifey while the kids are down at the beach ;). Love ya bro!!!

Sent from my DROID BIONIC using EliteFitness
 
Date: Wednesday, 12-19-12 & Thursday, 12-20-12:


Cycle Supplements:

Wednesday 12/19:

100mg Tren Ace
75mg Proviron
60mg Anavar
25mg Aromasin

Thursday 12/20:

250mg Test C
300mg EQ
75mg Proviron
60mg Anavar
25mg Aromasin
250iu HCG

Support Supplements:

Both days:

N2 Guard (7 caps)
[URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"]HCGenerate[/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL] (5 caps)
Creatine Nitrate (4 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Saw Palmetto (2 caps)
GABA (1-2 grams bedtime)
SAMe (4 caps)
N2 Sleep (2 caps)

Training:

Both days: OFF

Nutrition:

*IF (Intermittent Fasting 13/11)

Wednesday 12/19:

10:00 AM: 12 whites/3 whole eggs, 1 Ezekiel muffin, 2 tbsp PB

1:00 PM: 8 oz Grass Fed Ground Round, 2 cups Coastal Kale Salad, 6 oz. Greek Yogurt w/1 scoop WTBM Rocky Road protein

4:00 PM: NuBlend 7 Chocolate Milkshake protein shake (2 scoops), 1 scoop WTBM Chocolate PB protein, 10 oz. Almond Milk, 1/4 cup almond slivers

7:00 PM: 4 slices of BBQ Chicken pizza, 2 scoops WTBM Chocolate PB protein, 10 oz. Almond Milk

9:00 PM: NuBlend 7 Chocolate Milkshake protein shake (2 scoops), 1 scoop N2 Matrix Casein protein, 10 oz. Almond Milk, 1/4 cup almond slivers

I know...too many protein shakes today!!! Running around in the afternoon and it was the only option I had.


Thursday 12/20:

11:00 AM: 12 whites/3 whole eggs, 1 Ezekiel muffin, 2 tbsp PB

1:00 PM: Grilled Chicken Breast Panini, salad with oil & vinegar

4:00 PM: NuBlend 7 Chocolate Milkshake protein shake (2 scoops), 1 scoop WTBM Chocolate PB protein, 10 oz. Almond Milk, 1/4 cup almond slivers

7:00 PM: 8-10 oz Tri Tip, 2 cups broccoli & zuchinni, 2 cups Coastal Kale salad

9:00 PM: NuBlend 7 Chocolate Milkshake protein shake (2 scoops), 1 scoop N2 Matrix Casein protein, 10 oz. Almond Milk, 1/4 cup almond slivers

Mood/Feeling:

Both days:

Both of these days I was feeling down, basically thinking about my daughter, how she is doing, what she is doing which I don't want to know...but still wonder, and that this will be a 2nd Christmas that she will not be with the family. Her cell phone number was disconnected, no way to get a hold of her and she has not contacted any of the family. I can't let any of this spoil the Christmas for my little girl who is so excited, and she really has been a good girl who is also affected by all of this. On Wednesday I went and seen my therapist for what will be the last time as she is retiring...just my luck! After 5 years of her listening to my problems and issues, and all of my deepest darkest secrets...now I will no longer have her to bounce shit off of...sucks!!! I will have to find and see if a new one will be a good fit for me...I am a very unique individual...with a unique outlook on life right now, this will take a while lol!!! Anyway, I find that when I don't train, days like this are worse, wasn't able to take any agression out on the iron, but don't want to overtrain...so just got through the days, as an extreme introvert for the most part except to my family...actually wife put a smile on my face one night :qt:...much needed!!!!

Anyway, thanks for following and checking in!!!

Thanks for following!!!
 
Date: Friday, 12-21-12...the end of the world!!!

Cycle Supplements:

100mg Tren Ace
75mg Proviron
60mg Anavar
25mg Aromasin
.5mg Prami

Support Supplements:

N2 Guard (7 caps)
[URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"]HCGenerate[/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL] (5 caps)
Creatine Nitrate (4 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Saw Palmetto (2 caps)
N2 Amp (3 caps...PWO)
Premium Powders Zero Loss PWO (1.5 scoops...PWO)
Modern [URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"]BCAA[/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL]'s (10 grams IWO)
GABA (1-2 grams bedtime)
SAMe (4 caps)
N2 Sleep (2 caps)

Training:

Back:

Close Grip Pulldown: (4x20,12,12,10...100/130/160/190)
BB Bent Over Rows: (3x12...135/185/225/225)
Deadlifts: (3x10...225/275/315)
Close Grip Cable Rows: (3x15...200/235/235)
One Arm DB Rows: (3x12...100)
Wide Grip Lat Pulldowns: (3x12...130/160/175)

Nutrition:

*IF (Intermittent Fasting 13/11)

10:00 AM: 9 whites/3 whole eggs, 1 Ezekiel muffin, 2 tbsp PB, 8 oz. Greek Yogurt (Mango)

1:00 PM: 8 oz Salmon salad, mixed greens, tomatoes, onions, shredded cheese, Sun Dried Tomato baslamic dressing

4:00 PM: NuBlend 7 Chocolate Milkshake protein shake (2 scoops), 1 scoop WTBM Rocky Road protein, 10 oz. Almond Milk, 1/4 cup almond slivers

7:00 PM: For the life of me I can't remember...I am tired lol!!!

9:00 PM: NuBlend 7 Chocolate Milkshake protein shake (2 scoops), 1 scoop N2 Matrix Casein protein, 10 oz. Almond Milk, 1/4 cup almond slivers


Mood/Feeling:

Felt better today, it was raining pretty much all day so I just did some year end cleaning in my office, left work at 4 pm, went Christmas shopping for the wife (just got her new workout clothes, training gloves, new running shoes, stuff she needs to workout), and then went home and chilled with the family watching a movie and enjoying a nice fire...it was just a perfect evening!!!

Thanks for following!!!
 
Date: Saturday, 12-22-12

Cycle Supplements:

75mg Proviron
60mg Anavar
25mg Aromasin
.5mg Prami

Support Supplements:

N2 Guard (7 caps)
[URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"]HCGenerate[/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL] (5 caps)
Creatine Nitrate (4 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Saw Palmetto (2 caps)
N2 Amp (3 caps...PWO)
Premium Powders Zero Loss PWO (1.5 scoops...PWO)
Modern [URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"]BCAA[/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL]'s (10 grams IWO)
GABA (1-2 grams bedtime)
SAMe (4 caps)
N2 Sleep (2 caps)

Training:

Legs:

Extensions: (4x20,12,12,10...100/130/160/190)
BB Squats (wide stance): (3x20,15,15...135/225/315)
Hack Squats (feet together): (3x15...245/335/425)
Leg Press (shoulder width): (3x15...515/695/915)
Seated Leg Curls: (3x12...120/140/160)

Nutrition:

*IF (Intermittent Fasting 13/11)

10:00 AM: 9 whites/3 whole eggs, 1 Ezekiel muffin, 1 cup broccoli, 1 cup zuchinni, 2 tbsp Pico de Gallo

1:00 PM: NuBlend 7 Chocolate Milkshake protein shake (2 scoops), 1 scoop WTBM Rocky Road protein, 10 oz. Almond Milk, 1/4 cup almond slivers

5:00 PM: 10 oz Chicken Burger, 2 cups broccoli & zuchinni, 6 oz. baked yam.

8:00 PM: NuBlend 7 Chocolate Milkshake protein shake (2 scoops), 1 scoop N2 Matrix Casein protein, 10 oz. Almond Milk, 1/4 cup almond slivers


Mood/Feeling:

Felt better today, trained with my wife and my training partner Dom, finished Christmas shopping for my daughter and a couple of other people, kicked it around the house, and now updating my log so it is current...but I am tired and need to hit the pillow as I need to hit the gym early, so goodnight to you all!!!

Thanks for following!!!
 
Sorry to hear about your family issues! They suck.. We have alot of them at my house! Hahaha but the family always gets closer after them. I like that back workout.. I might have to try that today! Ill start with deads tho.. They're to damn fun :D
 
MA man sorry to hear about all that. Good luck finding another good therapist. I will be looking for one myself. You arent alone bro. But right now its time for the holidays so your ass better have yourself a Merry Christmas with your family. Keep us updated my friend you really helped steer me in the right direction with my issues and I will never forget it. Thank god we have the weights as an outlet. I feel you when you say you feel worse on non training days. Just try to keep yourself busy bro with the family or friends. Im a real introvert as well and quite honestly playing my xbox helps me keep my mind from wandering to dark places on non training days. Its another kind of outlet. Hope everything works out for you Asap.
 
Evan Tipps said:
Sorry to hear about your family issues! They suck.. We have alot of them at my house! Hahaha but the family always gets closer after them. I like that back workout.. I might have to try that today! Ill start with deads tho.. They're to damn fun :D
Click to expand...

Thanks bro...I actually got that workout...although I modified slightly...from Led, and it was brutal but effective. Hope you tried it and enjoyed it. Thanks for the kind words, family is the one function in life that needs to be firing on all cylinders, otherwise there is a misfire and they drive me crazy...probably my need to control behavior, working on it. Blood, sweat, & iron...that is what we do.

Sent from my DROID BIONIC using EliteFitness
 
NoFatChicks91 said:
MA man sorry to hear about all that. Good luck finding another good therapist. I will be looking for one myself. You arent alone bro. But right now its time for the holidays so your ass better have yourself a Merry Christmas with your family. Keep us updated my friend you really helped steer me in the right direction with my issues and I will never forget it. Thank god we have the weights as an outlet. I feel you when you say you feel worse on non training days. Just try to keep yourself busy bro with the family or friends. Im a real introvert as well and quite honestly playing my xbox helps me keep my mind from wandering to dark places on non training days. Its another kind of outlet. Hope everything works out for you Asap.
Click to expand...

Hey bro thanks, sucks having to start over with someone new but it is what it is. It is good to have someone totally neutral to the situation to vent and discuss...and they call you on your shit. The iron, focus, desire, support of my wife and little angel, and you all here following me, giving words of encouragement, keeping me focused, and knowing that you all are here for support I don't want to give nothing less than 100%. You too bro...you have us, I'm a PM away, anytime you need to vent...sometimes it is good to just vent or journal it and get it out, that is what I started doing and it is kind of cool to write it and reread it, helps the process.

Have a Merry Christmas bro, Evan, and all my brothers and sisters here on EF...our home. There are way too many to list, so this Christmas wish is to all and to all a goodnight!!!

Sent from my DROID BIONIC using EliteFitness
 
So what's your current macro breakdown? And still shooting for high 4K calories? Obviously IF is working great for you.
 
muscleaddiction said:
2mha8ht.jpg


4 Days!!!

I am fully prepared, have everything ready to go!!! Obviously I could not fit everything into this beautiful picture, as I have approximately 60 lbs of protein and other staples I will be using along the way, but this gives you an idea (take notes!!!) of how to prepare for a cycle and have everything on hand prior to any pin going in!!!!

Never start a cycle without being prepared, getting bloodwork done, planning everything out, and research...research...research!!!! Do your homework, listen to knowledgeable bros like all my brothers here for constructive critisism, and be mentally and physically ready to fucking kill it when the day comes!!!!

This is going to be epic!!!
Click to expand...



Man i thought my stash was good :)
 
MA that stash makes me drool.... Idk what else to say haha. Looks like your are well prepared for a war against the gym my friend. Stockpiling weapons ;)

Sent from my SPH-L710 using EliteFitness
 
Happy New Year to all of you…and yeah it has been since Christmas that I have been in my own log, well let’s just say life takes precedence! I took a nice couple of weeks off from work to spend with the family and my little girl while she was on Christmas break. I was called into work for the storms we had here on the west coast on Christmas Eve and Christmas day, all part of my job, but like I said I was then on vacation and life was beautiful!

Ok as far as my cycle and training goes, everything has been going well. I have finished basically the cycle that I ran and am now transitioning into a cruise per say until my pre-contest cycle. I have hooked up with a really great bro who is extremely knowledgeable in AAS, competition preparation, and what level I need to be at in order to get to where I want to be…and I know many of you are following his thread as well as I…Ledhead Unleashed…and if you haven’t been following you are seriously missing out! Led knows his shit, and is going for his Pro Card this summer and has been nice enough to work with me for my competition. So between Led and many other brothers from here and a couple of other forums helping me for the upcoming show and I know I will be giving the other competitors hell!!! So just to recap what I have just finished…

1-18 Test Cyp @ 500mg EW
1-18 EQ @ 600mg EW
1-18 Proviron @ 75-100mg…last 2 weeks was at 100mg
1-6 Tbol @ 60-80mg ED…last 2 weeks was at 80mg
1-4 Test P 100mg EOD
13-18 Anavar @ 60-80mg ED…last 2 weeks was at 80mg
1-18 Aromasin @ 25mg ED…bumped it up when bloods came back with high E2
1-4, 9-12, 17-20 HCGenerate
5-8, 13-16, 21-24 HCG @ 500iu EW

I just finished the Anavar and had my last pin of Test C and EQ last night, so starting on Monday, January 14, I will be doing the following…now I may get some flack for this but like I said and I’m sure Led will chime in here as he is the one who is coaching me, this will not be a normal cruise per say but really a bridge…really will be staying on by most peoples standards…and I know of a few here who are going to rake me through the coals…but hey this is what I am going to do to get to where I want to be…and I want to qualify for Nationals!!! So this will be the plan until my pre-contest cycle starts…

Test E @ 250mg EW
Nandrolone Deconate @ 250-300mg EW
Proviron @ 50mg ED
Aromasin @ 12.5mg ED or EOD depending on bloodwork, which I will be doing religiously!!!
HCG @ 500iu EW…will probably still switch up HCGenerate and even Test Infusion in the mix.

I will be continuing to use the support supplements from Mr.Supps and Need to Build Muscle as well such as…

Premium Powders Taurine, GABA, LCLT, and Zero Loss PWO
Premium Powders Xtreme Joint (new supplement), Sleep Aid, Agmatine, St. Johns Wart
NuBlend7, Whey to Build Muscle, and N2 Bulk proteins
N2 Guard
N2 Slin
Krill & Fish Oil
Gear
Powerchews BCAA and Glutamine
APS Creatine Nitrate

One of the best things about this whole journey now is that Mrs. MuscleAddiction has joined in on the fun!!! Yes you may have already seen her on EF here, and she will be over at Muscle-Research as well trying to attract more Iron ladies to the forum, as that forum could use some lady influence there, kind of seems like an all boys school or something, but even all boy schools had dances with the all girl schools from time to time…lets try and get some of the Iron Angels over there supporting Mrs. MuscleAddiction there. I will say this, my wife does not let me slack or get away with anything…and she is a great spotter! Yes, over the years we have trained off and on together, and we know each others strengths…and weaknesses…and are working on both to better each other. Her goal is to do her first ever figure competition, and for us to be in the same show together. This is going to happen, and it might even be this year!!!

Again I really apologize to all who have been following and my falling off the log wagon, one of mine and the Mrs. New Years resolutions is to stop our procrastination…which yes I have been procrastinating updating this log due to my schedule and all the excuses I could find to not sit down in front of the computer (like I don’t already as most of you already know I am a rep for NTBM and Mr.Supps, as well as a couple of other companies too, and am working on the forums daily, and now having my wife on here and MR…shit is going to get real folks!!! Oh, let me give you our training split as well…

Monday: Chest/Calves/30 min Cardio
Tuesday: Arms/Abs/30 min Cardio
Wednesday: OFF (weights)/30 min Cardio
Thursday: Back/Hams/30 min Cardio
Friday: Shoulders/Calves/30 min Cardio
Saturday: Legs (emphasis on Quads)/Abs
Sunday: OFF…family day, if we exercise as a family it is a bonus!!!

Well I think this is a good start getting back into this and also transitioning into the next phase of my journey to the gold!!! I will be here, I will not procrastinate anymore, and I have my beautiful wife to keep me in line, as well as Ledhead which we will be over at Ledhead Unleashed and Mrs. MuscleAddiction Shredding Time thread as well, motivating eachother, educating all of or brothers and sisters here, and keeping this forum the best forum to learn and educate eachother on!!!

Like Arnold says..."I'll be back!"
 
Good luck man.. Led is a fantastic guy. He also is planning on helping me compete this summer..
 
Evan Tipps said:
Good luck man.. Led is a fantastic guy. He also is planning on helping me compete this summer..
Click to expand...

Nice bro...you have me in your corner too buddy, can't wait to see you get there and yes Led is a genuine bro and very knowledgeable in competition prep...we will be coached by a pro come June!

Sent from my DROID BIONIC using EliteFitness
 
muscleaddiction said:
Happy New Year to all of you…and yeah it has been since Christmas that I have been in my own log, well let’s just say life takes precedence! I took a nice couple of weeks off from work to spend with the family and my little girl while she was on Christmas break. I was called into work for the storms we had here on the west coast on Christmas Eve and Christmas day, all part of my job, but like I said I was then on vacation and life was beautiful!

Ok as far as my cycle and training goes, everything has been going well. I have finished basically the cycle that I ran and am now transitioning into a cruise per say until my pre-contest cycle. I have hooked up with a really great bro who is extremely knowledgeable in AAS, competition preparation, and what level I need to be at in order to get to where I want to be…and I know many of you are following his thread as well as I…Ledhead Unleashed…and if you haven’t been following you are seriously missing out! Led knows his shit, and is going for his Pro Card this summer and has been nice enough to work with me for my competition. So between Led and many other brothers from here and a couple of other forums helping me for the upcoming show and I know I will be giving the other competitors hell!!! So just to recap what I have just finished…

1-18 Test Cyp @ 500mg EW
1-18 EQ @ 600mg EW
1-18 Proviron @ 75-100mg…last 2 weeks was at 100mg
1-6 Tbol @ 60-80mg ED…last 2 weeks was at 80mg
1-4 Test P 100mg EOD
13-18 Anavar @ 60-80mg ED…last 2 weeks was at 80mg
1-18 Aromasin @ 25mg ED…bumped it up when bloods came back with high E2
1-4, 9-12, 17-20 HCGenerate
5-8, 13-16, 21-24 HCG @ 500iu EW

I just finished the Anavar and had my last pin of Test C and EQ last night, so starting on Monday, January 14, I will be doing the following…now I may get some flack for this but like I said and I’m sure Led will chime in here as he is the one who is coaching me, this will not be a normal cruise per say but really a bridge…really will be staying on by most peoples standards…and I know of a few here who are going to rake me through the coals…but hey this is what I am going to do to get to where I want to be…and I want to qualify for Nationals!!! So this will be the plan until my pre-contest cycle starts…

Test E @ 250mg EW
Nandrolone Deconate @ 250-300mg EW
Proviron @ 50mg ED
Aromasin @ 12.5mg ED or EOD depending on bloodwork, which I will be doing religiously!!!
HCG @ 500iu EW…will probably still switch up HCGenerate and even Test Infusion in the mix.

I will be continuing to use the support supplements from Mr.Supps and Need to Build Muscle as well such as…

Premium Powders Taurine, GABA, LCLT, and Zero Loss PWO
Premium Powders Xtreme Joint (new supplement), Sleep Aid, Agmatine, St. Johns Wart
NuBlend7, Whey to Build Muscle, and N2 Bulk proteins
N2 Guard
N2 Slin
Krill & Fish Oil
Gear
Powerchews BCAA and Glutamine
APS Creatine Nitrate

One of the best things about this whole journey now is that Mrs. MuscleAddiction has joined in on the fun!!! Yes you may have already seen her on EF here, and she will be over at Muscle-Research as well trying to attract more Iron ladies to the forum, as that forum could use some lady influence there, kind of seems like an all boys school or something, but even all boy schools had dances with the all girl schools from time to time…lets try and get some of the Iron Angels over there supporting Mrs. MuscleAddiction there. I will say this, my wife does not let me slack or get away with anything…and she is a great spotter! Yes, over the years we have trained off and on together, and we know each others strengths…and weaknesses…and are working on both to better each other. Her goal is to do her first ever figure competition, and for us to be in the same show together. This is going to happen, and it might even be this year!!!

Again I really apologize to all who have been following and my falling off the log wagon, one of mine and the Mrs. New Years resolutions is to stop our procrastination…which yes I have been procrastinating updating this log due to my schedule and all the excuses I could find to not sit down in front of the computer (like I don’t already as most of you already know I am a rep for NTBM and Mr.Supps, as well as a couple of other companies too, and am working on the forums daily, and now having my wife on here and MR…shit is going to get real folks!!! Oh, let me give you our training split as well…

Monday: Chest/Calves/30 min Cardio
Tuesday: Arms/Abs/30 min Cardio
Wednesday: OFF (weights)/30 min Cardio
Thursday: Back/Hams/30 min Cardio
Friday: Shoulders/Calves/30 min Cardio
Saturday: Legs (emphasis on Quads)/Abs
Sunday: OFF…family day, if we exercise as a family it is a bonus!!!

Well I think this is a good start getting back into this and also transitioning into the next phase of my journey to the gold!!! I will be here, I will not procrastinate anymore, and I have my beautiful wife to keep me in line, as well as Ledhead which we will be over at Ledhead Unleashed and Mrs. MuscleAddiction Shredding Time thread as well, motivating eachother, educating all of or brothers and sisters here, and keeping this forum the best forum to learn and educate eachother on!!!

Like Arnold says..."I'll be back!"
Click to expand...

Aint gonna get no shit from me. Looks fine Id prob throw in a water pill close to comp if need although Ive never took one yet but will be. Just get with LedHead on that if its needed your already lean am just thinking the Deca might bloat you bad. I wish I would hv never to that shit. Have bottles for days just sittin here.


Oh, dont forget your caber.
 
TheRippedReverend said:
Aint gonna get no shit from me. Looks fine Id prob throw in a water pill close to comp if need although Ive never took one yet but will be. Just get with LedHead on that if its needed your already lean am just thinking the Deca might bloat you bad. I wish I would hv never to that shit. Have bottles for days just sittin here.


Oh, dont forget your caber.
Click to expand...

What's up my buddy RR...I have my Prami, never been able to get my hands on real Caber, wish I could but I tolerate Prami and actually it gives me quite the libido boost...the wife the other day mentioned something about other muscles growing too lol...I guess it is a good thing huh? Taking it step by step, and Led is who recommended Deca, and I questioned it too, but there is a method for his madness ;)...it is all part of the process. Whew, glad some of my bros are coming back in here...promise I won't let 2-3 weeks go by again, no more procrastination in any part of my life anymore...just do it, get it done, and no hesitation! Keep following and you will see the madness really take center stage in a while...as I have said, 5 years clean...time to go for it!!!

Sent from my DROID BIONIC using EliteFitness
 
nelson_303 said:
Come on MA.....UPDATE your log bro...wondering how its all shaping up.
Click to expand...

I did give an update lol...wasn't good enough or not the information you wanted nelson? Glad you stopped by buddy, I will get it updated at MC too this weekend, Happy New Year by the way! Hope your year is off to a good start.

Sent from my DROID BIONIC using EliteFitness
 
Date: Friday, 1/11/13

Cycle Supplements:

50mg Proviron

Support Supplements:

N2 Guard (7 caps)
[URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"]HCGenerate[/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL] (5 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Creatine Nitrate (8 caps...4 pre/post WO)
Premium Powders LCLT (2 grams...1 pre/post WO)
PP Taurine (10 grams...5 morn/nite)
BSN Hyper FX (1.5 scoops...PWO)...do not like it, will not use it again!!! Ran out of my favorite so waiting on a package.
PP Agamatine (1 tablet PWO...1 later in day)
Modern [URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"]BCAA[/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL]'s (10 grams IWO)
PP GABA (1-2 grams bedtime)
PP Mucuna Pruriens (2 caps...1 morn/nite)
PP St. Johns Wart (4 caps...2 morn/nite)
PP Sleep Aid (1 cap bedtime as needed)
Unleashed (3 caps...bedtime)


Training:

Shoulders/Traps:

Max Rack Military Press: (4x20,12,12,12...95/135/185/195)
DB Side Laterals: (4x15...35/40/45/50)
DB Front Raises: (4x15...30/35/40/45)
DB Rear Delts: (4x15...40/45/50/55)
Machine Overhead Press: (3x12...120/140/160)
Shrugs on Standing Calf Machine: (4x15...220/315/405/490)

Nutrition:

(Took break from IF)

7:00 AM: N2 Bulk shake w/2 cups Almond Milk (supplements)

10:00 PM: 15 egg whites, 1 packet Organic Apple Cinnamon Oatmeal, 2 tbsp peanut butter, 1 cup fresh fruit (apples, banana, melon)

1:00 PM: 10 oz Sirloin Strip steak, 2 cups Coastal Kale salad

4:00 PM: NuBlend 7 Cookies & Cream protein shake (3 scoops), 10 oz. Almond Milk, 1/4 cup almond slivers

7:00 PM: 8 oz Chicken Breast, broccoli, zuchinni, Greek Yogurt for desert

10:00 PM: NuBlend 7 Cookies & Cream protein shake (3 scoops), 10 oz. Almond Milk, 1/4 cup almond slivers


Mood/Feeling:

I am feeling great!!! It is my little girls birthday this weekend, she will be 7 years old, she is my little buddy!!! Worked today, went home and chilled knowing I have legs tomorrow and I want to kill them bad!!! I trained hamstrings with back on Thursday with the wife, so Saturday leg day is emphasis on quads and developing my quad sweep more. My wife and my training partner Dom will be there tomorrow...it will be fun!!!

Here are some current photos that I took of myself which for the record I hate doing...but everyone wants to see progress pics don't you!!!

ibcl1t.jpg


24gm6ap.jpg


2r222z9.jpg


25aiz6f.jpg


I know these aren't real progress pics, I will have the wife take some tomorrow when I take hers for her log which I will link to my log so please show support for my better half!!!

Thanks for following!!!
 
Date: Saturday, 1/12/13

Cycle Supplements:

50mg Proviron

Support Supplements:

N2 Guard (7 caps)
[URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"]HCGenerate[/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL] (5 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Creatine Nitrate (8 caps...4 pre/post WO)
Premium Powders LCLT (2 grams...1 pre/post WO)
PP Taurine (10 grams...5 morn/nite)
Craze Grape (1.5 scoops...PWO)
PP Agamatine (1 tablet PWO...1 later in day)
Modern [URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"]BCAA[/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL]'s (10 grams IWO)
PP GABA (1-2 grams bedtime)
PP Mucuna Pruriens (2 caps...1 morn/nite)
PP St. Johns Wart (4 caps...2 morn/nite)
PP Sleep Aid (1 cap bedtime as needed)
Unleashed (3 caps...bedtime)

Training:

Legs/Abs:


Extensions: (4x20...60/90/120/150) SUPERSET W/
Seated Leg Curls: (4x20...60/80/100/120)
BB Front Squats: (4x15...135/185/225/275)
Hack Squats (feet together): (4x15...225/315/405/495)
Leg Press (shoulder width): (4x15...825/1095/1225/1325...last two sets I had either my wife or Dom on top of the sled for added weight, no room for anymore plates lol!!!)
Abductors/Aductors: (4x15...SUPERSET...120/140/160/180)
Ab Sled Machine: (4x36...12 front/12 left obliques/12 right obliques)
Ball Crunches: (4x12...6 lb. ball...weak lol!!!)

I felt like a beast today!!! 20 sets for legs, I am feeling them now, now they get to rest and recover until hams Thursday next week...so no over training here ;).

Nutrition:


(Took break from IF)

8:00 AM: Ezekiel muffin w/2 tbsp peanut butter, PWO Craze, supplements, 10 grams BCAA intra workout

11:00 PM: 6 egg whites/6 oz. Ground Turkey, veggies, 2 sweet potato pancakes dry, bowl of fruit (apples, bananas, melon), water, coffee

2:00 PM: N2 Bulk shake w/1 scoop Cinnamon Bun WTBM protein, 2.5 cups Almond Milk

5:00 PM: 8 Carne Asada authentic tacos (tortillas, steak, cilantro, onion, pico de gallo) water with Key Limes...my new drink!!!

8:00 PM NuBlend7 Cookies & Cream shake w/1.5 cups Almond Milk


Mood/Feeling:

Leg day today couldn't have been better!!! Hit them hard and heavy, left it all out on the gym floor!!! I was so proud of my wife as well...she free squated 135 lbs, Hack Squat 225 lbs, and leg press 315 lbs. She is getting her strength back quick, and she will be starting some supplements on Monday to start her transformation!!! Her and I are a team, and we will do this together!!!

Oh and one other thing...

2l2ya9.jpg


The picture says it all!!!

GO NINERS!!!

 
Last edited:
Interested in the key lime drink!!!!

Man your stash of Ntbm looks like mine lol. Crazy that I spend more mula on otc supp than gear lol

What are you gonna weigh in at?

I have always liked the 9ers bc they are Cali! Although not my fav tho. The city is crazy rite now man the Giants now Frisco I hope its the Ravons n Frisco for super bowl that would be awsome!
 
Date: Sunday, 1/13/13


Sierra's 7th Birthday!!!

Cycle Supplements:

50mg Proviron

Support Supplements:

N2 Guard (7 caps)
[URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"][URL="http://www.hcgenerate.com/"]HCGenerate[/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL] (5 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Premium Powders LCLT (2 grams)
PP Taurine (10 grams...5 morn/nite)
PP Agamatine (1 tablet PWO...1 later in day)
Modern [URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"]BCAA[/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL]'s (10 grams IWO)
PP GABA (1-2 grams bedtime)
PP Mucuna Pruriens (2 caps...1 morn/nite)
PP St. Johns Wart (4 caps...2 morn/nite)
PP Sleep Aid (1 cap bedtime as needed)
[URL="http://www.elitefitnessnutrition.com/UNLEASHED.-formulated-to-increase-free-Testosterone/M/B000YZ6X20.htm"]Unleashed[/URL] (3 caps...bedtime)

Training:

OFF...Rest & Recovery Day!!!

Nutrition:


(Took break from IF)

10:00 AM: 6 eggs, Ezekiel muffin, 1/4 cup shredded Jack cheese

1:00 PM: N2 Bulk, 2.5 cups Almond Milk, 1 scoop WTBM Cinnamon Bun

4:00 PM: 8 oz Greek Yogurt, 1/2 cup granola

5:00 PM: 1/4 lb Grass Fed Ground Round burger, 2 cups Coastal Kale Salad, 6 Carne Asada tacos, 1 small piece of Sierra's birthday cake Mrs. MuscleAddiction baked...with one scoop chocolate ice cream :D!

8:00 PM 1/4 lb Grass Fed Ground Round burger

10:00 PM NuBlend Cookies & Cream shake w/1 cup Almond Milk


Mood/Feeling:

It is my little girls birthday today, it is a fantastic day!!! Today was an off day from training, watched some playoff games, wasn't all that hungry, but I got some whole food in me, going to make a shake here in a minute. I had asked Sierra earlier in the week what she wanted to do on her birthday, because we are having her party with all the kids next weekend, and she said for the family to walk on the beach and watch the sunset...this 7 year old little girl, made me feel so good. Here are some photos of her birthday wish!!!


i27kzp.jpg

Wishing her Happy Birthday in the sand!​

a4pe8y.jpg

Her artistic side starts to come alive!!!​

16lbh1z.jpg

Here is the masterpiece!!!​

des390.jpg

Sun is setting...​

34gwrap.jpg

Sierra's birthday wish...to enjoy a sunset on the beach with her family!!!​

29nf9j4.jpg

Mom & Sierra looking for sea glass...​

90nn0n.jpg

...and more sea glass...​

11ruicn.jpg

Sierra's thank you card for her birthday wish!!! She deserves many...many more!!!​

Happy Birthday to my Lil' Mama's!!!​

Love Mommy & Daddy!!​
 
Last edited:
TheRippedReverend said:
Interested in the key lime drink!!!!

Man your stash of Ntbm looks like mine lol. Crazy that I spend more mula on otc supp than gear lol

What are you gonna weigh in at?

I have always liked the 9ers bc they are Cali! Although not my fav tho. The city is crazy rite now man the Giants now Frisco I hope its the Ravons n Frisco for super bowl that would be awsome!
Click to expand...

Simple RR...slice Key Limes, squeeze into tall galss of ice water, toss whole lime into galss after done squeezing...that is it!!! Key Lime flavored water!!!

You should see my gear stash lol!!! I have a ton of protein always, just keep extra on hand. Support supplements

Would like to weigh in at 235-240 lbs stage ready...but whatever weight I look best at...that will be my weight...they don't judge on that ;).
 
muscleaddiction said:
Simple RR...slice Key Limes, squeeze into tall galss of ice water, toss whole lime into galss after done squeezing...that is it!!! Key Lime flavored water!!!

You should see my gear stash lol!!! I have a ton of protein always, just keep extra on hand. Support supplements

Would like to weigh in at 235-240 lbs stage ready...but whatever weight I look best at...that will be my weight...they don't judge on that ;).
Click to expand...

So they are limes?

Im the same way lol my stuff will last 5-8 years at least. That protien is the shiznit! Think am down to 20lbs. Im like that too the ol lady gets mad sometimes bc what ever I order I double it. Shes like you dont need all that you take alot of pills. Hella supportive tho we jus dont have alot of money so I understand her pov

Crush weight!!! Yeah baby. Well you'll hv plenty of time to figure out what you think looks best.

If you shows in Cali or close maybe I can go? One of my bros is doing one in Culvert this year. My other bro always competes in npcc I think it is idk Jay Cutler is always there. Its in Vegas.

However he's taking two years off sucked man he made his weigh in was tryin to eat cheese burgars, pizza all kinds of shit an was just flat on stage the next day then the day after that he was full as fawk. He was so pissed.

Anyways just gettin at the fact that I have the up most respect for ppl like you and Led bc I know what you guys are going thru or will go thru. I mean I think what I do is extreme but after seeing what he does am like shit I dont think I could do that. Cant even talk to him the day before show nothing he says makes sense mofo is gone on one! Just scard ah little bc my path is turning that way Im weighing stuff out pre cooking meals training like a mofo but my results are not going far enough like I want. Im never happy of course ive been natty for a year maybe thats just the extra squeeze I need.

Anywhoo lets bring home the metal!!!!
 
Date: Monday, 1/14/13

Cycle Supplements:

125mg Test E
125mg Deca
50mg Proviron
25mg MK-2866
10mg GW-501516
.5mg Prami
250iu HCG

Support Supplements:

N2 Guard (7 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Premium Powders LCLT (2 grams)
PP Taurine (10 grams...5 morn/nite)
PP Agamatine (1 tablet PWO...1 later in day)
Noxipro PWO Pink Lemonade Flavor (1.5 scoops)
Anabeta (4 caps...2 pre/post workout)
Modern [URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"]BCAA[/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL]'s (10 grams IWO)
PP GABA (1-2 grams bedtime)
PP St. Johns Wart (4 caps...2 morn/nite)
PP Sleep Aid (1 cap bedtime as needed)
[URL="http://www.elitefitnessnutrition.com/UNLEASHED.-formulated-to-increase-free-Testosterone/M/B000YZ6X20.htm"][URL="http://www.elitefitnessnutrition.com/UNLEASHED.-formulated-to-increase-free-Testosterone/M/B000YZ6X20.htm"]Unleashed[/URL][/URL] (3 caps...bedtime)

Training:

Shoulders & Arms

Cybex Machine SHoulder Press (4x15...60/80/100/120)
Seated DB Shoulder Press (4x12...60/70/75/80)
DB Side Lateral (4x15...35/40/45/50)
DB Rear Delt (4x15...40/50/55/60)
V-bar Tricep Pressdowns (4x15...120/150/180/200)
DB Overhead Extensions (4x12...85/95/105/115)
Hammer Strength Dips (4x12...180/270/315/335)
Seated BB Curls (3x15...65/75/95)
Low Cable Curls (3x15...130/150/180)
DB Alternating Curls (3x15...30/35/40)
30 minutes cardio (4% @ 3.6)


Nutrition:


(Took break from IF)

10:00 AM: N2 Bulk, 2.5 cups Almond Milk, 1 scoop WTBM Cinnamon Bun

1:00 PM: 15 egg whites, pack of instant oatmeal Apple Cinnamon, 2 tbsp peanut butter

4:00 PM: 8 oz Greek Yogurt, 1/2 cup granola

7:00 PM: 10 oz Chicken Breast, 2 cups sauted broccoli & zuchinni

9:00 PM: NuBlend Cookies & Cream shake w/1 cup Almond Milk

Will eat something else before I go to bed...


Mood/Feeling:

Awesome!!! Started Phase 2 of my journey today, as you can see above I have made some changes to the supplement department. I am running SARMs along side low doses of Test E and Deca...this should be fun! So without further ado, here are some progress pictures people have been asking for although I don't like them...I hate having my picture taken because I get to see all the flaws I have...and there are many!!! I have a lot more work to do ahead of me here...but I will do it and I will win!!!!

Currently 245 lbs (+24 lbs)...when I started I was 221 lbs...so happy with the weight gain, now just need to start some fine tuning...but here is my current condition...


2s0nz3o.jpg


2a66sz5.jpg


6nwf2x.jpg


2ibyusn.jpg


o8cd8x.jpg


20qibk.jpg


k4b5z5.jpg


124j393.jpg


ayr05d.jpg


28ls5kg.jpg


Alright, not happy with my current condition...need to step it up now, and I need to go shave lol!!! The more I look at these it is a slap of reality for me that I need to really get focused here, but with Mrs. Muscleaddiction, Ledhead, My other training partner Dom, and my determination...the goal will be met!!! I have 6 months to get ready for the best I can be...and I will do this!!!
 
Date: Tuesday, 1/15/13

Cycle Supplements:

50mg Proviron
25mg MK-2866
10mg GW-501516

Support Supplements:

N2 Guard (5 caps)
Gear (12 caps)
Forged Joint (2 caps)
Need2Slin (4 caps)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Premium Powders LCLT (2 grams)
PP Taurine (10 grams...5 morn/nite)
PP Agamatine (1 tablet PWO...1 later in day)
Noxipro PWO Pink Lemonade Flavor (1.5 scoops)
Anabeta (4 caps...2 pre/post workout)
Modern [URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"][URL="http://www.needtobuildmuscle.com/store/Protein-Products/GEAR-p36.html"]BCAA[/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL][/URL]'s (10 grams IWO)
PP GABA (1-2 grams bedtime)
PP St. Johns Wart (4 caps...2 morn/nite)
PP Sleep Aid (1 cap bedtime as needed)
[URL="http://www.elitefitnessnutrition.com/UNLEASHED.-formulated-to-increase-free-Testosterone/M/B000YZ6X20.htm"][URL="http://www.elitefitnessnutrition.com/UNLEASHED.-formulated-to-increase-free-Testosterone/M/B000YZ6X20.htm"][URL="http://www.elitefitnessnutrition.com/UNLEASHED.-formulated-to-increase-free-Testosterone/M/B000YZ6X20.htm"]Unleashed[/URL][/URL][/URL] (3 caps...bedtime)

Training:

Chest/Abs

Smith Machine Incline Press (4x12...135/185/225/245...drop set)
Hammer Strength Flat Bench (4x12...140/180/230/270)
Incline DB Flys (4x15...35/40/45/50)
Push-ups off a step and balancing on Kettlebells (4x15...bodyweight)
Hanging Knee Ups (4x15)
Planks (4x60 seconds)
Ball Crunches (4x20)
30 minutes cardio (4% @ 3.6)


Nutrition:


(Took break from IF)

7:00 AM: N2 Bulk, 2.5 cups Almond Milk, 1 scoop WTBM Cinnamon Bun (Post Workout)

10:00 PM: 13 egg whites, 2 whole eggs, pack of instant oatmeal Apple Cinnamon, 2 tbsp peanut butter, 1 Ezekiel muffin, 1 apple

1:00 PM: 6 oz Tuna, 2 tbsp Wasabi Mayo, 2-3 tbsp Pico de Gallo, 2 slices Ezekiel bread, 2-3 cups broccoli & zuchinni

4:00 PM: 8 oz. Nonfat Greek Yogurt w/1 scoop WTBM Chocolate Peanut Butter protein, pudding!!!

7:00 PM: 4 steak tacos, onion, cilantro, Pico de Gallo, extra steak on the side, approx. 4 oz.

8:00 PM: 8 oz. Nonfat Greek Yogurt


Mood/Feeling:

Today was a good day, first day back at work this week and I just had this attitiude that nobody is going to worsen my day!!! Maybe a bit scarcastic, laughed and joked around...just one of those moods that we like!!! The wife texted me later in the day and said "Argh...is how I feel!" Ok, I get to go home to someone feeling argh! SHe didn't have that great of a day, she said she was feeling really aggressive, like she wanted to hit something...have to hang the 100lb heavy bag up when the weather is nice...look out at the ocean and beat the hell out of a bag...good cardio! Well have other things to do before bed, until next time!!!

Quote for the day...

"You know, my life so totally depends on your approval, your opinions, and your acceptance....yeah right!!!"

Thanks for following!
 
Date: Wednesday, 1/16/13

Cycle Supplements:

50mg Proviron
25mg MK-2866
10mg GW-501516

Support Supplements:

PWO:
Noxipro PWO Pink Lemonade Flavor (1.5 scoops)
Premium Powders LCLT (2 grams)
PP Agamatine (1 tablet PWO...1 later in day)
PP Taurine (10 grams...5 morn/nite)
Modern BCAA's (10 grams IWO)
Creatine Nitrate (4 caps pre/post WO)
Anabeta (4 caps...2 pre/post workout)

Daily:
N2 Guard (7 caps)
Gear (12 caps...spread throughout day inbetween meals)
Forged Joint (2 caps)
Need2Slin (4 caps...2 caps 30 minutes prior to carb containing meals)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Vitamin C (1500mg ED)
PP St. Johns Wart (4 caps...2 morn/nite)

Bedtime:
PP GABA (1-2 grams bedtime)
PP Sleep Aid (1 cap bedtime as needed)
Unleashed (3 caps...bedtime)


Training:

Back/Hams

TRX Bands Inverted Rows (4x20...bodyweight)
Seated Close Grip Rows (4x15...180/200/250/280)
Reverse Grip Lat Pull Downs (4x15...130/145/160/175)
Bent Over DB Rows (4x15...65/85/100/100)
Roman Chair Back Extensions (4x15...bodyweight/25/25/25)

Stiff Leg Deadz (4x20...135/155/155/155...back was screaming after these!!!)
Seated Leg Curls (4x15...115/130/145/160)

30 minutes cardio (4% @ 3.6)


Nutrition:


7:00 AM: N2 Bulk, 2.5 cups Almond Milk, 1 scoop WTBM Cinnamon Bun (Post Workout)

10:00 PM: 13 egg whites, 2 whole eggs, pack of instant oatmeal Apple Cinnamon, 2 tbsp peanut butter, 1 Ezekiel muffin, 1 apple

1:00 PM: 6 oz. Steak, 2-3 cups broccoli & zuchinni

4:00 PM: 8 oz. Nonfat Greek Yogurt w/1 scoop WTBM Chocolate Peanut Butter protein

7:00 PM: 10 oz. Chicken Breast, 2-3 cups broccoli & zuchinni

9:00 PM: NuBlend Cookies & Cream protien shake w/extra scoop casein protein, 1.5 cups Almond Milk


Mood/Feeling:

Today was a decent day, a little tired due to getting to bed late last night, stayed on the forums a little too long lol. Basically just worked all day, went grocery shopping after work, go home and make dinner, spend time with my girls, and head off to bed. The workout with the wife was good, she really gets me going...plus I get to look at her beautiful ass throughout the workout
biggrin.gif
!!! She is so driven right now, which is great for those days I am dragging and she reminds me what I am working towards...then my mind set changes and the battle begins. I couldn't do all of this without her!!!

Quote for the day...

"Those Affraid of Pain Will Never Know Glory!!!"
 
Date: Thursday, 1/17/13

Cycle Supplements:

125mg Test E
125mg Deca
50mg Proviron
25mg MK-2866
20mg GW-501516
50mg S-4
250iu HCG

Support Supplements:

PWO:
Noxipro PWO Pink Lemonade Flavor (1.5 scoops)
Premium Powders LCLT (2 grams)
PP Agamatine (1 tablet PWO...1 later in day)
PP Taurine (10 grams...5 morn/nite)
Modern BCAA's (10 grams IWO)
Creatine Nitrate (4 caps pre/post WO)
Anabeta (4 caps...2 pre/post workout)

Daily:
N2 Guard (7 caps)
Gear (12 caps...spread throughout day inbetween meals)
Forged Joint (2 caps)
Need2Slin (4 caps...2 caps 30 minutes prior to carb containing meals)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Vitamin C (1500mg ED)
PP St. Johns Wart (4 caps...2 morn/nite)

Bedtime:
PP GABA (1-2 grams bedtime)
PP Sleep Aid (1 cap bedtime as needed)
Unleashed (3 caps...bedtime)


Training:

Chest/Calves

Decline BB Bench Press: (4x15...135/185/225/275)
DB Flat Bench: (4x15...80/100/110/115)
Flex Leverage Incline Press: (4x15...135/180/225/225)
Seated Cable Flys: (4x15...80/90/100/110)

Hammer Strength Horizontal Calf: (4x20...180/270/360/450)
Standing Calf Raise: (4x15...495 all sets, 30 second rest)
Standing One Leg Calf: (4x20...bodyweight)

30 minutes cardio (4% @ 3.6)


Nutrition:


7:00 AM: N2 Bulk, 2.5 cups Almond Milk, 1 scoop WTBM Cinnamon Bun (Post Workout)

10:00 PM: 15 egg whites, pack of instant oatmeal Apple Cinnamon, 2 tbsp peanut butter, cup of mixed fruit (apples, melon, grapes)

1:00 PM: 8 oz. Chicken Breast/Thighs, Kale salad, 1 avocado, 6 oz. Greek Yogurt

2whe4pj.jpg


4:00 PM: 8 oz. Chicken Breast/Thighs, Kale salad, 1 avocado

7:00 PM: 6 eggs scrambled, and whatever veggies I have...not sure yet lol

9:00 PM: NuBlend Cookies & Cream protien shake w/extra scoop casein protein, 1.5 cups Almond Milk


Mood/Feeling:

Today was a good day, did not get to workout with my favorite training partner...wife
biggrin.gif
...so had settle for my other training partner lol. So hit Powerhouse Gym this morning, hit chest and calves really good, and went to work. I did incorporate another SARM into my supplement regimen, S-4, so now running basically a triple SARMs stack with a Test E/Deca chaser!!! My strength is still on par, and the vascularity I had this morning was awesome!!! I wish I could take photos at those times, I was standing on front of the mirror holding the dumbells right after a set and shit was just popping!!! I told my partner "damn, where is the camera now", but I will save those for the final photo shoot of the challenge
wink.gif
. So heading off to relax, probably give myself a haircut, eat, spend some quality time with my little girl, and bedtime!

Quote for the day...

"My Mind is a Weapon...Everything Else is Merely an Accessory"
 
Date: Friday, 1/18/13

Cycle Supplements:

50mg Proviron
25mg MK-2866
20mg GW-501516
50mg S-4

Support Supplements:

PWO:
Noxipro PWO Pink Lemonade Flavor (1.5 scoops)
Premium Powders LCLT (2 grams)
PP Agamatine (1 tablet PWO...1 later in day)
PP Taurine (10 grams...5 morn/nite)
Modern BCAA's (10 grams IWO)
Creatine Nitrate (4 caps pre/post WO)
Anabeta (4 caps...2 pre/post workout)

Daily:
N2 Guard (7 caps)
Gear (12 caps...spread throughout day inbetween meals)
Forged Joint (2 caps)
Need2Slin (4 caps...2 caps 30 minutes prior to carb containing meals)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Vitamin C (1500mg ED)
PP St. Johns Wart (4 caps...2 morn/nite)

Bedtime:
PP GABA (1-2 grams bedtime)
PP Sleep Aid (1 cap bedtime as needed)
Unleashed (3 caps...bedtime)


Training:

Arms/Abs

Reverse Grip Pressdowns: (4x15...100/120/140/160) SUPERSET
Seated DB Curls: (4x15...35/40/45/50)

Rope Overhead Extensions: (4x15...120/130/140/150) SUPERSET
Low Cable Rope Curls: (4x15...130/140/150/160)

Low Cable One Arm Kickbacks: (4x15...20/25/30/30) SUPERSET
Preacher Curl Machine: (4x15...150/160/170/180)

Hanging Knee/Leg Raises: (4x15)
Ball Twists: (4x20)
Decline Bench Crunches: (4x15-20)

30 minutes cardio (5% @ 3.6)


Nutrition:


7:00 AM: N2 Bulk, 2.5 cups Almond Milk, 1 scoop WTBM Cinnamon Bun (Post Workout)

10:00 PM: 15 egg whites, pack of instant oatmeal Apple Cinnamon, 2 tbsp peanut butter, banana

1:00 PM: 8 oz. Chicken Breast/Thighs, Kale salad, 1 avocado, 6 oz. Greek Yogurt

4:00 PM: 2 scoops WTBM protein w/water

7:00 PM: 8 oz. Turkey Burger patties, 2 cups broccoli/zuchinni

10:00 PM: NuBlend Cookies & Cream protien shake w/extra scoop casein protein, 1.5 cups Almond Milk


Mood/Feeling:

Today was another good day, mood was good, energy was good, worked and came home to a nice package from my AMA...always fun getting presents in the mail. Just some EQ to replace what I used, Deca for my current cruise/bridge, and Proviron tabs. I personally like the capsules, they looked like just another vitamin or supplement...now they look like mini Altoids. Anyway, just my preference. This is going to be a big weekend...tomorrow morning we have legs @ 8 am, then tomorrow evening the wife and I are going on a date night out...she got these new stilletto shoes and oh yeah, need to take her out so she can wear them and look hot! We are going out to dinner and then to see my buddies R&B band play, and dance! Then Sunday is my little girls bowling birthday party with her friends, the Niner game, and Maverick's is happening. Quite the eventful weekend ahead, but am going to start it off right with sqats, press, lunges, seated squats, and whatever else I can think of.

Quote for the day...

"Evil Squirrels Are After My Nuts!!!"
 
Date: Saturday, 1/19/13

Cycle Supplements:

50mg Proviron
25mg MK-2866
20mg GW-501516
50mg S-4

Support Supplements:

PWO:
Noxipro PWO Pink Lemonade Flavor (1.5 scoops)
Premium Powders LCLT (2 grams)
PP Agamatine (1 tablet PWO...1 later in day)
PP Taurine (10 grams...5 morn/nite)
Modern BCAA's (10 grams IWO)
Creatine Nitrate (4 caps pre/post WO)
Anabeta (4 caps...2 pre/post workout)

Daily:
N2 Guard (7 caps)
Gear (12 caps...spread throughout day inbetween meals)
Forged Joint (2 caps)
Need2Slin (4 caps...2 caps 30 minutes prior to carb containing meals)
Fish Oil (4-6 gel caps)
Vitamin E (2-3 gel caps)
Vitamin C (1500mg ED)
PP St. Johns Wart (4 caps...2 morn/nite)

Bedtime:
PP GABA (1-2 grams bedtime)
PP Sleep Aid (1 cap bedtime as needed)
Unleashed (3 caps...bedtime)


Training:

Legs

BB Squats: (4x15...135/225/315/405...this felt great! Form was solid!) Warmed up with 4 sets of 20 Squatties (bodyweight squats)
Seated Squats (feet together): (4x15...225/315/405/495)
Leg Press: (4x20...555/645/735/915)
Extensions/Seated Leg Curl SUPERSET: (4x15...130/140/150/160)


Nutrition:


7:00 AM: N2 Bulk, 2.5 cups Almond Milk, 1 scoop WTBM Cinnamon Bun (Pre Workout)

10:00 PM: 6 egg whites, 4 oz. Ground Turkey, grilled veggies, 2 sweet potato pancakes, mixed fruit (apples, melon, grapes, banana)

1:00 PM: 6 oz Albacore Tuna, 2 tbsp Wasabi mayo, 2 tbsp Chili Corn Salsa, 2 Blue Corn/Flaxseed tortilla wraps, 6 oz. Greek Yogurt

4:00 PM: 2 scoops WTBM protein w/10 oz Almond Milk

6:00 PM: 8 oz. Herb Crusted Grilled Salmon, 15 Asparagus stalks, Mixed Green salad with vinegarette

10:00 PM: NuBlend Cookies & Cream protien shake w/extra scoop casein protein, 1.5 cups Almond Milk


Mood/Feeling:

Today was another great day, mood was awesome, energy was spot on! Hit legs good today, high reps with decent weight. The wife killed it again too...she squated 155 lbs for 12, Seated Squat 225, Leg Pressed 330 lbs for 20 reps, then the rest of what I did...and then she wanted to do abs!!! We had breakfast at my buddies restaurant across the street from my gym, then came home and took down all Christmas decor outside, and tripped around the house doing things. The wife and I had a date night tonight and went out to dinner to the Cheesecake Factory, then went and seen our friends band play and danced!!! Yes, this big guy can bust a move lol!!! Good cardio, and all the women kept dragging me up on the floor. My wife was wearing this short form fitted hot pink & black dress, same color high heels, and she was the life of the concert...band called her up to sing back-up vocals on a couple of songs, she is the ultimate let me tell you!!! We had a great time and yes I was a bad boy tonight..."Forgive me father for I have sinned"...I had 2 nice stout beers, and after dinner I had a Mango Key Lime Cheesecake!!! It was so good, not as good as my wifes Key Lime Pie, but it was good! Beers made me feel like shit...sometimes just have to remind myself that alcohol and me do not like eachother, and that is the truth!

All in all it was a great day!!!

Quote for the day...

"Desire Creates Power"
 
Date: Sunday, 1/20/13

Cycle Supplements:

50mg Proviron
25mg MK-2866
20mg GW-501516
50mg S-4

Support Supplements:

No PWO on OFF days but still take this:
Premium Powders LCLT (2 grams)
PP Agamatine (1 tablet PWO...1 later in day)
PP Taurine (10 grams...5 morn/nite)
Anabeta (4 caps...2 pre/post workout)

Daily:
N2 Guard (7 caps)
Gear (12 caps...spread throughout day inbetween meals)
Xtreme Joint (2 caps)
Need2Slin (4 caps...2 caps 30 minutes prior to carb containing meals)
Fish Oil (4-6 gel caps)
Flaxseed Oil (4 caps)
Vitamin E (2-3 gel caps)
Vitamin C (1500mg ED)
PP St. Johns Wart (4 caps...2 morn/nite)

Bedtime:
PP GABA (1-2 grams bedtime)
PP Sleep Aid (1 cap bedtime as needed)
Unleashed (3 caps...bedtime)


Training:

OFF

Nutrition:


8:00 AM: 6 eggs, 1 Ezekiel muffin dry

11:00 PM: 2 slices of pizza...daughters bowling birthday party!!!

2:00 PM: 6 oz Albacore Tuna, 2 tbsp Wasabi mayo, 2 tbsp Chili Corn Salsa, 2 Blue Corn/Flaxseed tortilla wraps, 6 oz. Greek Yogurt

5:00 PM: 6 oz Albacore Tuna, 2 tbsp Wasabi mayo, 2 tbsp Chili Corn Salsa, 2 Blue Corn/Flaxseed tortilla wraps, 6 oz. Greek Yogurt

8:00 PM: 2 whole eggs/8 whites, 1 avocado, 2 tbsp Pico de Gallo

10:00 PM: NuBlend Cookies & Cream protien shake w/extra scoop casein protein, 1.5 cups Almond Milk


Mood/Feeling:

Today was a great day also, we had a bowling party for my little girls birthdat that was last weekend...all the kids she hangs out with are all so cool, really good kinds with manners, and behave!!! We at least around me they do lol. My SF 49ers are going to the Superbowl!!! It was a good day for being OFF out of the gym. We also had a local event...Mavericks surf competition, the waves were big and so were the crowds! Packed!!! I am so ready for bed, have to be at the gym at 7 am...need sleep!!!

Quote for the day...

"The Struggle Is The Glory"
 
Date: Monday, 1/21/13

Cycle Supplements:

125mg Test E
125mg Deca
50mg Proviron
25mg MK-2866
20mg GW-501516
50mg S-4
250iu HCG

Support Supplements:

PWO:
Noxipro Pink Lemonade PWO (1.5 scoops)
Creatine Nitrate (4 caps pre/post WO)
Premium Powders LCLT (2 grams)
PP Agamatine (1 tablet PWO...1 later in day)
PP Taurine (10 grams...5 morn/nite)
Anabeta (4 caps...2 pre/post workout)
Modern BCAA (10 grams INTRAWO)

Daily:
N2 Guard (7 caps)
Gear (12 caps...spread throughout day inbetween meals)
Xtreme Joint (5 caps)
Need2Slin (4 caps...2 caps 30 minutes prior to carb containing meals)
Fish Oil (4-6 gel caps)
Flaxseed Oil (4 caps)
Vitamin E (2-3 gel caps)
Vitamin C (1500mg ED)
PP St. Johns Wart (4 caps...2 morn/nite)

Bedtime:
PP GABA (1-2 grams bedtime)
PP Sleep Aid (1 cap bedtime as needed)
Unleashed (3 caps...bedtime)


Training:

Chest/Calves

Max Rack Incline BB Press: (4x12-15...135/185/225/275)
Flat DB Flyes: (4x12-15...60/70/80/65)
Hammer Strength Seated Chest Press: (4x12...140/180/230/280...last one drop set to failure)
Hammer Strength Dip Machine: (4x12...180/270/295/335)

Seated Calf: (4x20...90/135/180/180)
Standing One Leg Raises: (4x20...bodyweight, did these after every set of Seated Calf)
Claf Sled: (4x12...225/315/405/405)

Cardio Treadmill 3.6 @ 4%...30 minutes

Nutrition:


10:00 AM: Muscle Replenisher shake, 1 cup Almond Milk

1:00 PM: 10 whites/2 yolks scrambled, 1 Ezekiel muffin

4:00 PM: 6 oz. Greek Yogurt

7:00 PM: 10 oz. Ground Round, 8 oz. Yams, 2 cups Kale salad, 1/2 avocado

10:00 PM: NuBlend Cookies & Cream protien shake w/extra scoop casein protein, 1.5 cups Almond Milk

I didn't eat well today , or I should say enough due to running around most of the day.


Mood/Feeling:

Today was a good day, early moring workout with wife and my other training partner, finally got my truck back from dealership, a brother of mine came by to visit with his wife and newborn son/nephew, and made some of my homemade protein bars for snacks for the wife and I...

1109a87.jpg



107p6dw.jpg


Look yummy or what? The one on the left is Rocky Road and the right is Apple Cranberry Peanut Butter Crisp, just mix them up, form into pan and pop in the freezer...done!!! Wish these were set now, I would grab one lol. Heading off to bed, a bit tired and work tomorrow...later!!!

Quote for the day...

"There is no man more free than the one who doesn't give a damn what society thinks of him!"
 
Date: Tuesday, 1/22/13

Cycle Supplements:

50mg Proviron
25mg MK-2866
20mg GW-501516
50mg S-4

Support Supplements:

PWO:
Noxipro Pink Lemonade PWO (1.5 scoops)
Creatine Nitrate (4 caps pre/post WO)
Premium Powders LCLT (2 grams)
PP Agamatine (1 tablet PWO...1 later in day)
PP Taurine (10 grams...5 morn/nite)
Anabeta (4 caps...2 pre/post workout)
Modern BCAA (10 grams INTRAWO)

Daily:
N2 Guard (7 caps)
Gear (12 caps...spread throughout day inbetween meals)
Xtreme Joint (5 caps)
Need2Slin (4 caps...2 caps 30 minutes prior to carb containing meals)
Fish Oil (4-6 gel caps)
Flaxseed Oil (4 caps)
Vitamin E (2-3 gel caps)
Vitamin C (1500mg ED)
PP St. Johns Wart (4 caps...2 morn/nite)

Bedtime:
PP GABA (1-2 grams bedtime)
PP Sleep Aid (1 cap bedtime as needed)
Unleashed (3 caps...bedtime)


Training:

Arms (SUPERSETS)

V-bar Pressdowns: (4x15...100/130/160/200)
Low Cable Curls: (4x15...120/130/140/150)

DB Overhead Extensions: (4x12...80/90/100/100)
Seated Incline DB Curls: (4x12...30/35/40/40)

Rope Presses: (4x15...90/100/110/120)
One Arm Preacher Curl Machine: (4x15...60/70/80/90)


Cardio Treadmill 3.6 @ 6%...30 minutes


Nutrition:


8:00 AM: N2 Bulk Shake, 1 cup Almond Milk, 2 cups water

10:00 PM: 10 whites/2 yolks scrambled, 1 packet Apple Cinnamon Instant Oatmeal (organic & low sugar), 2-3 tbsp peanut butter, 1 Ezekiel muffin

1:00 PM: 6 oz. Ground Round patty, 6 oz. yams, 2 cup Kale salad, 2 scoops Rocky Road protein shake in water

4:00 PM: 8 oz. Nonfat Greek Yogurt, 1 homemade protein bar

7:00 PM: 8 oz. chicken breast marinaded in olive oil, lemon, & garlic, 1/2 avocado, 2 cups Kale salad

9:00 PM: NuBlend Cookies & Cream protien shake w/extra scoop casein protein, 1.5 cups Almond Milk


Mood/Feeling:

Today was a good day, back to work. The wife and I trained this morning, did a nice arm workout doing all supersets, minimal rest inbetween sets (which is why some of the weights are lower, those are exercises I want form over weight). Like I have said before, I will let her pick the first set of exercises and she sets the pace, and does abs inbetween lol. Her strength is going up nicely. We saw this one gal at our gym doing 165 lb deadlifts from the floor...my wife was fixed on her every rep, you could see the spark in her eye...she is going to do this!!! Anyway back to me...nothing more to report lol!!!

Quote for the day...

"God...grant me the serenity to accept the things I cannot change, the courage to change the things I can, and the wisdom to know the difference!"
 
Date: Wednesday, 1/23/13

Cycle Supplements:

50mg Proviron
25mg MK-2866
20mg GW-501516
50mg S-4

Support Supplements:

PWO:
Noxipro Pink Lemonade PWO (1.5 scoops)
Creatine Nitrate (4 caps pre/post WO)
Premium Powders LCLT (2 grams)
PP Agamatine (1 tablet PWO...1 later in day)
PP Taurine (10 grams...5 morn/nite)
Anabeta (4 caps...2 pre/post workout)
Modern BCAA (10 grams INTRAWO)

Daily:
N2 Guard (7 caps)
Gear (12 caps...spread throughout day inbetween meals)
Xtreme Joint (5 caps)
Need2Slin (4 caps...2 caps 30 minutes prior to carb containing meals)
Fish Oil (4-6 gel caps)
Flaxseed Oil (4 caps)
Vitamin E (2-3 gel caps)
Vitamin C (1500mg ED)
PP St. Johns Wart (4 caps...2 morn/nite)

Bedtime:
PP GABA (1-2 grams bedtime)
PP Sleep Aid (1 cap bedtime as needed)
Unleashed (3 caps...bedtime)


Training:

Back/Hamstrings
TRX Bands Inverted Rows: (4x20...bodyweight)
Close Grip Pulldowns: (4x15...120/140/160/180)
Hammer Strength One Arm Rows: (4x15...90/135/185/185)
Low Cable Wide Grip Bentover Rows: (4x12...150/170/190/200)
Lat Pulldown Behind the Neck: (4x12...100/120/130/140)

Stiff Leg Deadlifts: (4x15...135/185/225/225)
Standing Leg Curls: (4x15...40/50/60/70)

Didn't have time for cardio today...


Nutrition:


7:30 AM: Muscle Replenisher shake, 2 cups water

9:30 PM: 15 whites, 1 packet Apple Cinnamon Instant Oatmeal (organic & low sugar), 2-3 tbsp peanut butter, 1 banana, 1 homemade protein bar

12:30 PM: 1 can tuna, 2 tbsp Wasabi Mayo, 2 tbsp Corn Chili Salsa, 2 Blue Corn/Flax tortillas, 6 oz. Greek Yogurt, 1 apple

4:00 PM: 8 oz. chicken breast, 1 cup Kale salad

5:15 PM: 6 oz. Greek Yogurt, 1 homemade protein bar

7:00 PM: 6 oz.Tilapia, 2 cups broccoli, 1/4 cup Quinoa, 1/4 cup black beans

9:00 PM: NuBlend Cookies & Cream protien shake w/extra scoop casein protein, 1.5 cups Almond Milk


Mood/Feeling:

Today was a decent day...got to the gym ready to train shoulders/traps only to find out my training partner Dom trained shoulders yesterday, and went off our schedule. I went ahead and trained back and hamstrings, and had a good workout. Around 9 am I was doing an inspection on a newly constructed storm drain pipe, and felt light headed and dizzy, almost felt like I was going to fall into the trench. I drove back to my Corporation Yard and grabbed one of my protein bars and ate it real quick while I heated up the rest of my food...it was low blood sugar or something, but felt much better after food! I ate well today, but feel lethargic...need a day off the gym tomorrow and some sleep now lol!!!



Quote for the day...

"Insanity...doing the same thing over and over and expecting different result!!!"
 
Date: Thursday, 1/24/13

Cycle Supplements:

125mg Test E
125mg Deca
50mg Proviron
25mg MK-2866
50mg S-4

Support Supplements:

NO PWO today:
Premium Powders LCLT (2 grams)
PP Agamatine (1 tablet PWO...1 later in day)
PP Taurine (10 grams...5 morn/nite)
Anabeta (4 caps...2 pre/post workout)


Daily:
N2 Guard (7 caps)
Gear (12 caps...spread throughout day inbetween meals)
Xtreme Joint (5 caps)
Need2Slin (4 caps...2 caps 30 minutes prior to carb containing meals)
Fish Oil (4-6 gel caps)
Flaxseed Oil (4 caps)
Vitamin E (2-3 gel caps)
Vitamin C (1500mg ED)
PP St. Johns Wart (4 caps...2 morn/nite)

Bedtime:
PP GABA (1-2 grams bedtime)
PP Sleep Aid (1 cap bedtime as needed)
Unleashed (3 caps...bedtime)


Training:

OFF

Nutrition:


7:30 AM: 2 scoops WTBM Rocky Road protein, 1.5 cups Almond Milk, 1 banana

10:30 PM: 10 whites/2 whole eggs, 1 packet Apple Cinnamon Instant Oatmeal (organic & low sugar), 2-3 tbsp peanut butter, 1 apple

1:00 PM: 1 can tuna, 2 tbsp Wasabi Mayo, 2 tbsp Corn Chili Salsa, 2 Blue Corn/Flax tortillas

4:00 PM: 8 oz. Nonfat Greek Yogurt, 1 scoop WTBM Rocky Road protein

7:00 PM: 6 oz. chicken fajita meat, 2 Carne Asada tacos, 2 cups broccoli, 2 cups Kale salad, 1 protein bar

ojf1ia.jpg


9:00 PM: NuBlend Cookies & Cream protien shake w/extra scoop casein protein, 1.5 cups Almond Milk


Mood/Feeling:

Today was a good day...took day off the gym due to taking my mom to surgery this morning. All is good and she is home safe. Keeping it short, so short I will say goodnight now lol. Tired and hitting the pillow to get up at 4 am to hit the gym with my honey...shoulders/abs/traps/cardio.

Thanks for following whoever is reading it
biggrin.gif
!!!

Quote for the day...

"Take the time to appreciate beauty!!!

2s6ugqr.jpg


2d00v38.jpg
 
Date: Friday, 1/25/13

Cycle Supplements:

50mg Proviron
25mg MK-2866

Support Supplements:

PWO:
Noxipro Pink Lemonade PWO (2 scoops)
Premium Powders LCLT (2 grams)
PP Agamatine (1 tablet PWO...1 later in day)
PP Taurine (10 grams...5 morn/nite)
Creatine Nitrate (4 caps pre/post workout)
Anabeta (4 caps...2 pre/post workout)


Daily:
N2 Guard (7 caps)
Gear (12 caps...spread throughout day inbetween meals)
Xtreme Joint (5 caps)
Need2Slin (4 caps...2 caps 30 minutes prior to carb containing meals)
Fish Oil (4-6 gel caps)
Flaxseed Oil (4 caps)
Vitamin E (2-3 gel caps)
Vitamin C (1500mg ED)
PP St. Johns Wart (4 caps...2 morn/nite)

Bedtime:
PP GABA (1-2 grams bedtime)
PP Sleep Aid (1 cap bedtime as needed)
Unleashed (3 caps...bedtime)


Training:

Shoulders/Traps/Cardio

Machine Shoulder Press (2x20...80/100)

DB Overhead Press (4x12...50/60/65/70) SUPERSET
DB Lateral Raises (4x12...25/30/35/40)

Standing Behind the Neck Press (4x12...95/95/95/95) SUPERSET
DB Front Raises (4x12...25/30/35/40)

BB Upright Rows (4x12...95/115/135/135) SUPERSET
High Cable Rear Delt Pulls (4x12...60/80/100/120)

Steering Wheels (4x20 turns...25 lb plate) SUPERSET
Smith Machine Shrugs (4x12...225/275/315/365)

30 minutes cardio 6% @ 3.6 treadmill


Nutrition:


7:30 AM: N2 Bulk PWO protein shake, 2 cups Almond Milk

10:30 PM: 10 whites/2 whole eggs, 1 packet Apple Cinnamon Instant Oatmeal (organic & low sugar), 2-3 tbsp peanut butter, 1 Ezekiel muffin

1:00 PM: 8 oz. Turkey Burger patties, 1/4 cup Quinoa, 4 oz. Yams, 1 cup broccoli

4:00 PM: 6 oz. chicken fajita meat, 2 cups broccoli

7:00 PM: 1 can Albacore tuna, 1 tbsp. Wasabi Mayo, 2 tbsp. Corn Chili Salsa, 2 Blue Corn/Flax tortillas

9:00 PM: 1 homemade protein bar


Mood/Feeling:

Today was a great day, had a great workout in the morning with my girl, went to work and the day went by fast due to being busy, and am working on-call tonight and this weekend for some nice overtime. Wanted to touch base with some changes in the supplements above...the SARMs S-4 started to give me the vision sides again, so I am dropping dosing to 5 on/2 off. This happened to me last time and had to do the same thing. I also dropped the GW-501516 for now due to wanting the wife to utilize it for herself, and I will look into using it closer to my competition. She is doing great, and am just trying to get her going as she gets me going...the best training partner a guy could have!

Thanks for following whoever is reading it
biggrin.gif
!!!

Quote for the day...

"Do the next right thing!!!"
 
Date: Saturday, 1/26/13

Cycle Supplements:

50mg Proviron
25mg MK-2866

Support Supplements:

PWO:
Noxipro Pink Lemonade PWO (2 scoops)
Premium Powders LCLT (2 grams)
PP Agamatine (1 tablet PWO...1 later in day)
PP Taurine (10 grams...5 morn/nite)
Creatine Nitrate (4 caps pre/post workout)
Anabeta (4 caps...2 pre/post workout)


Daily:
N2 Guard (7 caps)
Gear (12 caps...spread throughout day inbetween meals)
Xtreme Joint (5 caps)
Need2Slin (4 caps...2 caps 30 minutes prior to carb containing meals)
Fish Oil (4-6 gel caps)
Flaxseed Oil (4 caps)
Vitamin E (2-3 gel caps)
Vitamin C (1500mg ED)
PP St. Johns Wart (4 caps...2 morn/nite)

Bedtime:
PP GABA (1-2 grams bedtime)
PP Sleep Aid (1 cap bedtime as needed)
Unleashed (3 caps...bedtime)


Training:

Legs

BB Squats (6x20,15...45 bar warmup/135/225/315/405/455)
Hack Squats (4x15...225/315/405/495)
DB Sumo Squats (4x15...100/110/120/120)
Step-ups (4x10 ea. leg...80/90/100/100) SUPERSET
Lying Leg Curls (4x15...60/75/90/105)


Nutrition:


10:00 AM: 6 egg whites scrambled w/4 oz. Ground Turkey, grilled veggies, 2 dry sweet potato pancakes, cup of fruit (apples, melon, bananas)...this was Post Workout meal.

12:00 PM: 3 scoops Muscle Replenisher, water...was on the way out the door quickly so had to grab something quick, don't ask me!

3:00 PM: 1 can Albacore tuna, 1 tbsp. Wasabi mayo, 2 tbsp Corn Chili Salsa, 2 Blue Corn/Flax tortillas, 4 oz. turkey burger patty, 1 cup broccoli

6:00 PM: 6 oz. chicken fajita meat, 2 cups broccoli

will eat again before I go to bed...kind of had a disappointing day.

Mood/Feeling:

Today was not a great day, but had another great workout in the morning with my girl, we hit legs hard and the workout concentrated on squats. Skipped leg press this week
frown.gif
...love pushing that weight!!! We are trying to trade in our 2006 Ford F150 for a new 2013 Ford Fusion (these cars are really nice!)...but as we all know the dealerships can really piss you off!!! I actually had the owner of our local Ford dealership make a comment right in front of me as I was walking out of the dealership to think about it and feed my girls who were starving...and so was I! The owner made a comment "its all about making money and selling cars"...guess the customer doesn't mean shit!!! Anyway, just solidifies that the country we live in is driven by greed, power, and money (I know...I know...) and people don't matter anymore. Guess I am old school, 42, but damn society is not what we want to raise our kids in, just makes me cringe.

Thanks for following whoever is reading it
biggrin.gif
!!!

Quote for the day...

"Treat people the way you want to be treated!!!"
 
You must log in or register to reply here.

Similar threads

sondeVrie
Approved Log Dianabol solo first cycle Log
Replies
84
Views
14K
the_alcatraz
the_alcatraz
jerseyshoremuscle
New cycle
Replies
0
Views
573
jerseyshoremuscle
jerseyshoremuscle
T
Test, Mast, HGH, Insulin Log
Replies
1
Views
165
the_alcatraz
the_alcatraz
B
weight loss trying to loose
Replies
9
Views
264
SteveMobsterG
SteveMobsterG
B
Feedback on long-term bodybuilding plan
Replies
3
Views
272
the_alcatraz
the_alcatraz
Top Bottom