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Good to hear bro...will be feeding off of your intensity of your workouts too bro, as I have a lot of hard...but fun...work to do. Had my training partner take a few shots of me today...pathetic!
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"Strength & Honor" Muscle Addiction 2013
- Thread starter muscleaddiction
- Start date
Good to hear bro...will be feeding off of your intensity of your workouts too bro, as I have a lot of hard...but fun...work to do. Had my training partner take a few shots of me today...pathetic!
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Sounds good man! I always feel like crap anytime I have to abandon IF for any length of time like when I'm on vacation or whatever. I'm usually sluggish, and feel like a bloated fat ass most of the time.
I'm sure your photos are great bro. You are too hard on yourself, but we are always our worst critics, aren't we?..lol
Sounds good man! I always feel like crap anytime I have to abandon IF for any length of time like when I'm on vacation or whatever. I'm usually sluggish, and feel like a bloated fat ass most of the time.
I'm sure your photos are great bro. You are too hard on yourself, but we are always our worst critics, aren't we?..lol
Yeah...exactly how I felt the past few days, and I kind of figured that was the reason...because coming to the end of my fast now and even though I am starving, my mood and energy levels are awesome and feel like I could kill anything in my way! Maybe should remain by myself until I eat huh?
No, the pictures are that bad lol! Lost my abs, and look like a bloated water buffalo! Lets see what next week will bring being back on IF lol!
Thanks Rick for encouragement and kind words!
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jcmbbfuture
New member
I am sure u look good man! U just said the most important thing! Make sure its fun! Keep it serious but fun! I am glad I can keep u motivated and I will def be feeding off of u!
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Alright bros, I had my training partner take a few shots for me since I have not been able to have my wife take them...I am not happy with them, but hey have to start out looking like shyt before I look phenomenal right??? So these were taken today...like you said ugh!!!
I have a lot of work ahead of me!!!
Give me a few minutes and I will post up my daily log...have to go and have the wife pin my Thursday evening Test/EQ cocktail before she falls asleep
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I have a lot of work ahead of me!!!
Give me a few minutes and I will post up my daily log...have to go and have the wife pin my Thursday evening Test/EQ cocktail before she falls asleep
Last edited:
Date: Thursday, 8-30-12
Supplementation:
250mg Test Cyp (evening)
300mg EQ (evening)…left glute (wife pinned, painless)
75mg Proviron (4:30 am/12:30 pm/8:30 pm…25mg each)
60mg Tbol (4:30 am/12:30 pm/8:30 pm…20mg each)
Training: Shoulders/Traps
Flex Machine Presses: (3x20, 120/150/180/210)
Hammer Strength Behind Neck Press: (4x10, 140/180/230/230)
Seated Side Laterals: (4x10, 30/35/40/45…25 drop set)
Lying Cable Upright Rows: (4x10, 100/120/130/140)
Bentover DB Rear Delts: (4x10, 35/40/45/50)
Ropes: (4xFAIL)
Hammer Strength Shrugs: (4x20,15,12,10, 180/270/360/450)
Nutrition:
*Back on IF (Intermittent Fasting 16/8)…trained fasted @ 5 am
1:00 PM: 10 egg whites/2 whole eggs, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, 6oz Greek Yogurt, 2 scoop Muscle Replenisher
3:00 PM: 6 whole eggs, 2 cups Brown Rice, 6 tbsp Mixed Nuts
5:00 PM: 6 oz. Skirt Steak, 1 cup Brown Rice, 2 cups Kale w/Olive Oil & Balsamic, ½ Avocado
7:00 PM: 8 oz. Tri Tip Roast, 1 cup Mixed Green Salad w/Cucumber & Tomato, 1 Corn on Cob, 6 oz. Greek Yogurt
Mood/Feeling: This morning I was feeling better, my training went really well, and my shoulders were fried when completed with the workout. I didn’t feel sluggish, had some really good energy all morning up until the feed time. The past 3 days weren’t right to me, so I went back to IF and it was like night and day! So I will fast for 16 hours (9 pm-1pm) and the feed for 8 hours (1pm-9pm). I need to up my food intake tomorrow, as I don’t believe I hit my target macros today…calculate them after this. I am trying to at least hit 4400 calories, and that will be lean gains of 1 lb. a week. I pinned my Cyp and EQ tonight…actually the wife…and preloaded my Prop for tomorrow morning before the gym. Again my muscle feel hard and dense, a nice pumped feeling all day, back was pretty sore from Wednesday’s workout which is good.
Supplementation:
250mg Test Cyp (evening)
300mg EQ (evening)…left glute (wife pinned, painless)
75mg Proviron (4:30 am/12:30 pm/8:30 pm…25mg each)
60mg Tbol (4:30 am/12:30 pm/8:30 pm…20mg each)
Training: Shoulders/Traps
Flex Machine Presses: (3x20, 120/150/180/210)
Hammer Strength Behind Neck Press: (4x10, 140/180/230/230)
Seated Side Laterals: (4x10, 30/35/40/45…25 drop set)
Lying Cable Upright Rows: (4x10, 100/120/130/140)
Bentover DB Rear Delts: (4x10, 35/40/45/50)
Ropes: (4xFAIL)
Hammer Strength Shrugs: (4x20,15,12,10, 180/270/360/450)
Nutrition:
*Back on IF (Intermittent Fasting 16/8)…trained fasted @ 5 am
1:00 PM: 10 egg whites/2 whole eggs, 1 packet Apple Cinnamon Organic Instant Oatmeal, 2-3 tbsp.
Natural Organic Peanut Butter, 1 apple, 6oz Greek Yogurt, 2 scoop Muscle Replenisher
3:00 PM: 6 whole eggs, 2 cups Brown Rice, 6 tbsp Mixed Nuts
5:00 PM: 6 oz. Skirt Steak, 1 cup Brown Rice, 2 cups Kale w/Olive Oil & Balsamic, ½ Avocado
7:00 PM: 8 oz. Tri Tip Roast, 1 cup Mixed Green Salad w/Cucumber & Tomato, 1 Corn on Cob, 6 oz. Greek Yogurt
Mood/Feeling: This morning I was feeling better, my training went really well, and my shoulders were fried when completed with the workout. I didn’t feel sluggish, had some really good energy all morning up until the feed time. The past 3 days weren’t right to me, so I went back to IF and it was like night and day! So I will fast for 16 hours (9 pm-1pm) and the feed for 8 hours (1pm-9pm). I need to up my food intake tomorrow, as I don’t believe I hit my target macros today…calculate them after this. I am trying to at least hit 4400 calories, and that will be lean gains of 1 lb. a week. I pinned my Cyp and EQ tonight…actually the wife…and preloaded my Prop for tomorrow morning before the gym. Again my muscle feel hard and dense, a nice pumped feeling all day, back was pretty sore from Wednesday’s workout which is good.
I see them and they work on my end when you click on them...weird. Thanks bro...nice to hear some positive feedback.
Fixed them...operator error!
