Sterolizer's 2012 Transformation Contest Log

[caligirl85]

Thanks Cali!

I'll be your back up video girl if you need it! LOL

 

[sterolizer]

Saturday:
Shoulders: 12 Sets
• Dumbbell Presses: 3 Sets, Warmup
• Dumbbell Presses: 3 Sets:
1set: 50lb db X12reps
2nd: 50lb db x10reps
3rd: 50lb db X8 reps
• Front Barbell Presses(smith): 3 Sets
1st: 135lb x12reps
2nd: 135lb x10reps
3rd: 135lb x 10reps
• DB Laterals: 3 Sets
1st: 25lb x14reps
2nd: 25lb x14reps
3rd: 25lb x14reps

Triceps: 9 Sets
• Cable Pushdowns ("V" Bar): 3 Sets
1st: 110lb x12reps
2nd: 110lb x11reps
3rd: 110lb x10reps
• Close-Grip Bench Presses: 3 Sets
1st: 115lb x12reps
2nd: 115lb x10reps
3rd: 115lb x9reps
• Overhead skull crushes: 3 Sets
1st: 50lb db x8reps
2nd: 40lb db x10 reps
3rd: 40lb db x8reps

 

[sterolizer]

Diet was pretty much in check today, need to get some more water down during the day.

Monday: Chest/Biceps

Chest
• Decline Bench Presses: 7 Sets
1st warm up set 135lb 7 reps
2nd set 185lb x10reps
3rd set 185lb x10reps
4th set 185lb x8 reps
5th set 185lb x6reps
6th set 135lb x10reps
7th set 135lb x8reps

• Hammer strength Bench Presses: 3 Sets
1st set 45lb plate per side X14reps
2nd set 45lb plate per side x8reps
3rd set 25lb plate per side x14reps

• Incline Dumbbell Bench Presses: 3 Sets
1st set 50lb db x10reps
2nd set 50lb db x8reps
3rd set 40lb db x8reps

• Incline Flyes: 3 Sets
1st set 30lb db x15reps
2nd set 35lb db x10reps
3rd set 35lb db x8reps

Biceps:
• Barbell Curls: 3 Sets
1st set 70lb x12reps
2nd set 70lb x8reps
3rd set 70lb x7reps

• Dumbbell Curls: 3 Sets
1st set 30lb x8reps
2nd set 20lb x8reps
3rd set 20lb x8reps
• Preacher Curls: 3 Sets
1st set 50lb x10reps
2nd set 50lb x8reps
3rd set 30lb x12reps

 

[johnnyrockit8665]

What's up Stero? looking good brother!

 

[sterolizer]

What's up Stero? looking good brother!

Thanks man here's a pic of a little pump after the workout!

 

[moya]

...this should be a good log...
..how 'bout that cycle PM bro?... maybe im going to have to run more than i was planning on

 

[sterolizer]

...this should be a good log...
..how 'bout that cycle PM bro?... maybe im going to have to run more than i was planning on

Thanks bro, PM sent. I'm looking forward to watching you throughout your log. P.S I followed you last year so I may be coming through for some advice.

 

[moya]

Thanks bro, PM sent. I'm looking forward to watching you throughout your log. P.S I followed you last year so I may be coming through for some advice.

im always down to help bro...

 

[dmk777]

Awesome numbers there buddy!!

 

[sterolizer]

Awesome numbers there buddy!!

Thanks D!