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NoFatChicks91
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^^ exactly man couldn't have said it better!
Sent from my SPH-L710 using EliteFitness
Sent from my SPH-L710 using EliteFitness
Starting a log, training like a madman to work out my anger!
- Thread starter NoFatChicks91
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rustilldown
New member
Cardio also helps oxygen get Into the muscles more efficiently and is a great way to stay leaner while bulking
NoFatChicks91
New member
Yeah! And you can definately bulk and put on quality lean muscle while doing cardio regularly, just don't go over 30 mins of it. I can attest to that! Especially for guys like me who put muscle on slowly regardless of cardio, but put fat on at the drop of a hat, lol. Cardio is the holy grail for me 
NoFatChicks91
New member
Haha get it! I did cardio yesterday for 30 mins but after 3 and a half hours of legs today I told cardio to fuck off lol
Sent from my SPH-L710 using EliteFitness
Sent from my SPH-L710 using EliteFitness
rustilldown
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Lol that's hilarious
NoFatChicks91
New member
Ok guys ever since I started this workout and after I finished I'm both proud of myself and I FUCKING HATE MYSELF because this whole thing hurt SO FUCKING BAD .
No shit I can hardly walk it was like 3 hours 45 mins pure punishment. I nearly blacked out towards the end of the squat too like literally started blacking out and feeling faint during like set 7 and I told myself I'll faint and bust my head before I fucking quit beause this is torture. Agh I can't quit like there's some kind of despiration every workout because I can't live with myself if I quit. If I fail that's different, but quitting. No,.
(Weight x reps)
Squats: 100 x 50 / 125 x 40 / 135 x 30 / 145 x 20 / 185 x 10 / 180 x 10 / 145 x 20 / 135 x 30 / 100 x 40 / 85 x 50
Stiff Leg Deadlift: 135 x 12 / 175 x 15 / 175 x 15 / 175 x 12 / 175 x 12/ 170 x 15 / 170 x 12
-----> Took my oat shake with protein. Tons of carbs and protein. I was dying.
Leg Press: 140 x 50 / 160 x 40 / 210 x 30 / 270 x 20 / 360 x 10 / 340 x 10 / 270 x 20 / 210 x 30 / 160 x 40 / 140 x 50
Leg Curl: 70 x 20 / 70 x 15 / 65 x 20
Seated Leg Curl: 90 x 20 / 90 x 20 / 95 x 15 / 85 x 20
Barbell Lunge: 70 x 20 / 70 x 20 / 60 x 20
Couldn't bend my legs to perform lunges anymore form was shit. This is probably near 3 hours in.
Seated calf Raise: 140 x 20 / 140 x 15 / 130 x 15
Standing Calf Raise: 165 x 15 / 150 x 20 / 150 x 15
God I wanted to stop sooo bad. But I'm weak from this surgery and I can't avoid workouts like this because they are gonna kill me. In fact, I should address them ASAP.
FUCK those pyramid sets holy shit.
No shit I can hardly walk it was like 3 hours 45 mins pure punishment. I nearly blacked out towards the end of the squat too like literally started blacking out and feeling faint during like set 7 and I told myself I'll faint and bust my head before I fucking quit beause this is torture. Agh I can't quit like there's some kind of despiration every workout because I can't live with myself if I quit. If I fail that's different, but quitting. No,.
(Weight x reps)
Squats: 100 x 50 / 125 x 40 / 135 x 30 / 145 x 20 / 185 x 10 / 180 x 10 / 145 x 20 / 135 x 30 / 100 x 40 / 85 x 50
Stiff Leg Deadlift: 135 x 12 / 175 x 15 / 175 x 15 / 175 x 12 / 175 x 12/ 170 x 15 / 170 x 12
-----> Took my oat shake with protein. Tons of carbs and protein. I was dying.
Leg Press: 140 x 50 / 160 x 40 / 210 x 30 / 270 x 20 / 360 x 10 / 340 x 10 / 270 x 20 / 210 x 30 / 160 x 40 / 140 x 50
Leg Curl: 70 x 20 / 70 x 15 / 65 x 20
Seated Leg Curl: 90 x 20 / 90 x 20 / 95 x 15 / 85 x 20
Barbell Lunge: 70 x 20 / 70 x 20 / 60 x 20
Couldn't bend my legs to perform lunges anymore form was shit. This is probably near 3 hours in.
Seated calf Raise: 140 x 20 / 140 x 15 / 130 x 15
Standing Calf Raise: 165 x 15 / 150 x 20 / 150 x 15
God I wanted to stop sooo bad. But I'm weak from this surgery and I can't avoid workouts like this because they are gonna kill me. In fact, I should address them ASAP.
FUCK those pyramid sets holy shit.
Buildingup24
New member
Listen, there's a point of diminishing returns. As much as I admire your work capacity, you have to listen to your body because its better in the long run.
It's one thing to have intensity and its another to push unnecessarily.
Not trying to lecture, just trying to keep you from getting hurt.
It's one thing to have intensity and its another to push unnecessarily.
Not trying to lecture, just trying to keep you from getting hurt.
NoFatChicks91
New member
No, I know bro, you're right haha and me and you are tight so dude speak your mind! It was a demanding workout for sure but for some strange reason I'm addicted to stuff like that. I see intense growth in my legs especially my quads from these high volume leg days man.
It isn't worth getting injured over though, you are right. I'm gonna rack it and sit down if I ever begin to black out again. Thanks for getting on me brother
Buildingup24
New member
No problem. I say it with best intentions for your own longevity.
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