Starting a log, training like a madman to work out my anger!

[NoFatChicks91]

No problem. I say it with best intentions for your own longevity.

I know man! I need to be set straight now and again

You da man.

 

[Evan Tipps]

I used to train like that too.. For hours.. I went 40+ days in a row before.. And those were long brutal sessions.. It's a road to get injured sadly. That's how I ran into a shoulder injury. You just have to find your sweet spot.. I went from 4-5 hour sessions to about two.. I still go 6-7 days a week but a day off every once in a while. Just gotta find a sweet spot

 

[NoFatChicks91]

Thanks Evan. You and Building are both wise men. I'm listening to both of ya.

Whether I like it or not I'll be cutting my leg sessions down to about 2 to 2 and a half hours in the weeks to come once school starts lol.

My legs respond best to total annihilation one day a week, and I am sore into the next week. That's what I love about hitting one body part each day. Just bludgeon the muscles and let em heal for the next 6 or 7 days!

 

[amounirl]

Listen, there's a point of diminishing returns. As much as I admire your work capacity, you have to listen to your body because its better in the long run.
It's one thing to have intensity and its another to push unnecessarily.
Not trying to lecture, just trying to keep you from getting hurt.

Well said, you can kill yourself ocasionally, especially if you're in the mood for it (like I love killing myself at the gym when I'm really pissed off about something), but it's a marathon, not a sprint, aim for longevity and quality work, not quantity (heavier sets, lower volume). That being said your work capacity is insane, I could never do what you do haha.

 

[NoFatChicks91]

Thanks man! I you could do it my friend.

I have asthma but I've always wanted to join the Army. I wanna do infantry and be an officer. If any of that works out I'd have to go to Ranger school. I gotta be a mean motherfucker to do that. Idk I feel like it's a mental workout in its truest sense as well as physical. Makes ya tougher. I go in there knowing what's ahead of me and I'm fucking scared sometimes. Really! It's helping me train myself to be tough mentally and face my fears!

Sent from my SPH-L710 using EliteFitness

 

[NoFatChicks91]

Shit I forgot to tell you boys I started my epi cycle Saturday. I can tell it's giving me faster recovery. Not near as sore as I shoulda been after yesterday.

No strength gains obviously too soon. I'm more vascular and hornier than anything oh my god. I can't see a womanly figure for more than 5 seconds without getting turned the fuck on lol

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[NoFatChicks91]

Fuck I take that back about the soreness lol it hit me today hard. Can hardly walk

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[rustilldown]

Fuck I take that back about the soreness lol it hit me today hard. Can hardly walk

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Hahaha enjoy it, it means you worked hard

 

[NoFatChicks91]

Best arm workout I've had in a long time, right here guys. Oh it was brutal! Arms were blood red the whole time!

Superset
Barbell Curl: 45 x 20 / 45 x 20 / 45 x 20 / 40 x 20
Cable Curl: 25 x 20 / 25 x 20 / 20 x 20 / 20 x 20

Superset
Reverse Grip Tri Extention: 42.5 x 20 / 42.5 x 20 / 37.5 x 20 / 35 x 20
Tricep Extention: 42.5 x 20 / 35 x 20 / 37.5 x 20/ 35 x 20

These next two hurt SO FUCKING BAD.

Ok so what we did was you do:
10 reps, wait 10 seconds.
Drop the weight, 15 reps, wait 15 seconds
Drop weight, 20 reps.

3 sets, and shit 3 sets was enough.

Then the same setup was done on a tricep dip machine.

3 sets of that as well

Hammer Curl: 17.5 x 15 / 15 x 15 / 12.5 x 20 / 15 x 15 dropset 10 x 15
Standing Dumbell Extention: 45 x 20 / 50 x 15 / 45 x 15 / 40 x 15 dropset 35 x 15

Spider Curl: 40 x 12 / 40 x 8 / 30 x 15
Close Grip Dumbell Press: 45 x 12 / 40 x 10 / 35 x 15

Reverse grip Barbell curl (Wrists at different angles to hit different parts of the forearms)
30 x 20 x 20 x 20

Wrist curls
Abs
30 mins cardio

 

[amounirl]

Haha nice, I love that high testosterone feeling, I feel like my test is way higher now that I'm back at college around so many hot girls.