Starting a log, training like a madman to work out my anger!

[rustilldown]

Came in Saturday after partying all night and I texted this girl in between a set and said I could swear I smelled alcohol in my sweat My partner showed up later and made some comment like dude I smell beer on one of us.

Hahaha.

I've really bumped up my cardio lately and I've lost a good 3-4 lbs of fat but still weigh in arounmd 189-190

I have an 8 pack now

Still eatin big though, and feel like my muscles are still gettin bigger, but I'm definately looking more ripped from the cardio.

Squats: 135 x 12 / 185 x 10 / 185 x 8 / 185 x 8 / 185 x 8 / 185 x 8
Deadlift: 225 x 12 / 275 x8 / 275 x 8 / 275 x 8 / 275 x 8

40 mins cardio

Nice work buddy ! The 8pack is busting out


Ride it like you stole it!!

 

[Buildingup24]

Looking good in here- what's your goal in termsof training man?

 

[amounirl]

Congrats on the bench PR man!

 

[NoFatChicks91]

Thanks my friends!

Building, right now I'm really just trying to stay intense as fuck and milk more strength gains from what I'm doing until thge surgery. After that I'm gonna hit it hard with a vengeance and take advantage of the break my body will get during recovery.

 

[NoFatChicks91]

Sorry I haven't kept up with the log lately, I'm still killing it though. There's alot of stress and shit going on in my life right now and I'm also getting slammed with school. Updates are coming though

 

[NoFatChicks91]

Alright boys, school's getting insane because finals are drawing near. I've had to knock out 4 or 5 essays the past week and work my ass off on accounting.

So I may be a little longer before I start logging again.

However... I went for a 400 lb deadlift the other day and nailed it. It was so easy I went for 405 and got that too.

So, new deadlift PR of 405
Then right after I got 325 x 8

I've been doing 5 sets of 20 rep squats lately as well. 5 heavy reps doesn't even closely compare to the soreness I'm getting from 20 reps. I feel like my quads are already responding to the higher reps, getting more defined and bigger.

 

[Buildingup24]

Get pull!
That's 2x body weight right?

 

[NoFatChicks91]

Yeah, I'm roughly 190 at the moment!

 

[Buildingup24]

Good luck with finals btw I got mine coming up in roughly 2 weeks

 

[NoFatChicks91]

Same here and good luck to you too brother!