Starting a log, training like a madman to work out my anger!

[muscleaddiction]

Ah guys I went to this birthday party last night. The birthday girl was soooo hot. All these guys were trying sooooooo hard to get with her. I don't compete for girls that's fucking stupid so I wasn't hittin on her. So she comes up to me and says oh it's really cold in my bed or some shit so I got in on that and slept with her at some farm out in the middle of nowhere lmao. After everyone said it was not gonna happen.

Heartwarming story.

Drank lots of beers that night but I kept it under control. Didn't get sick

I didn't work out today at all and I'm about to eat like shit, fast food. And I'm really startin to see that 8 pack again cuz I've been doing more cardio. The ability of fit body to score girls without you having to do any effort is an awesome thing. So no more cheat meals after this til next weekend.

Obviously no Halloween candy \

New bench PR 210

Face Pull: 42.5 x 12 / 10 / 10
Brench Press: 210 x 1 PR / 170 x 5 / 175 x 5 PR/ 170 x 5 / 165 x 5 / 165 x 5
Incline Bench: 135 x 5 / 140 x 5 / 140 x 5 / 140 x 5 / 135 x 5
Decline Bench: 165 x 4 / 155 x 5 / 155 x 5 / 150 x 5 / 145 x 5
Decline DB Flys: 20 x 8 / 8 / 8
Dumbell Flys: 20 x 8/ 8 / 8
Incline Flys: 20 x 10 / 8 / 8
Seated Dumbell Press: 45 x 5 / 45 x 5 / 40 x 6 / 40 x 6 / 40 x 6

Nasty ab circuit

45 mins cardio

That is one of the corniest but effective pick up lines from a girl I have ever heard lol, but hey got to keep them farm girls warm at night bro!!!

 

[NoFatChicks91]

Thanks MA, I'm tapering off it all right now and I'm already using the forma.

Things are going well shit I feel better mentally each day almost as the letro dose gets lower.

Haha and the pickup line, I know It's almost as corny as something I might say to a girl. It worked though hahah. I'm tryin to get her number. Didn't get it -.-

 

[NoFatChicks91]

I'm a little late on the logs this week guys, I'll get em up soon though.

Lots of tough workouts this week.

Yesterday I got a 390 lb deadlift, a new pr, and went for 395.

Got it!!!! So new PR of 395 on deadlift, 10 lb increase. 405 Is coming fast guys

 

[rustilldown]

Sick work dude ! 405 is a respectable dead!!


Ride it like you stole it!!

 

[Buildingup24]

395 at 190lbs

Not too shabby Man! Keep it up

 

[NoFatChicks91]

Monday was arms didn't get to log it all but I tried Joe's seated barbell curls. Definately felt like it stimulated the biceps much differently

Lifted heavy like 4-6 reps.

Triceps were more sore than they've been since... I can't even remember. Biceps, not so much. My triceps seemed to respond well to the heavy low rep sets

30 mins cardio

 

[NoFatChicks91]

Overhead Press: 105 x 5 / 115 x 4 / 110 x 2 / 105 x 3 / 95 x 5 / 95 x 5
Power Clean: 135 x 8 / 135 x 8 / 135 x 8 / 135 x 8 / 135 x 8
Shoulder Press Hammer Strength: 160 x 5 / 170 x 5 / 175 x 5 / 165 x 5 / 160 x 5

Superset
Dumbell Press: 35 x 10 / 35 x 8 / 30 x 8 / 30 x 8
DB Lat Raise: 20 x 10 / 20 x 8 / 17.5 x 8 / 15 x 8

Superset
Arnold Press: 25 x 8 / 25 x 8 / 25 x 8 / 25 x 8
DB Front Raise: 12.5 x 8 / 10 x 8 / 10 x 8 / 7.5 x 10

Cable Crossovers (Low): 3 Drop sets of 7 lbs 8-12 reps down to 3 lbs 8-12 reps. 6 Sets total, most intense burn I've ever felt in the rear delts and most sore I've been the day after.
Cable Crossovers (Med): 3 Drop sets of 7 lbs 8-12 reps down to 3 lbs 8-12 reps. 6 Sets totalCable Crossovers (High): 3 Drop sets of 7 lbs 8-12 reps down to 3 lbs 8-12 reps. 6 Sets total

Face Pull: 42.5 x 8 / 32.5 x 12 / 22.5 x 15

DS = Drop set
Upright Row: 60 x 10 / 40 x 10 DS / 60 x 10 / 40 x 10 DS / 60 x 8 / 40 x 8 DS / 60 x 8 / 40 x 8 DS

Dumbell Shrug: 60 x 12 / 45 x 10 DS / 65 x 8 / 45 x 8 DS / 60 x 8 / 45 x 8 DS

Barbell Shrugs: 160 x 8 x 8 x 8 x 8

40 min cardio

 

[NoFatChicks91]

Back

Nasty shit.

Superset
Barbell row: 95 x 8 / 90 x 8 / 90 x 8 / 90 x 8 / 90 x 8
Pushups: 30 / 20 / 15 / 20 / 20

Giant Set
Reverse Grip Barbell Row: 90 x 10 / 90 x 8 / 90 x 8 / 85 x 10/ 85 x 10
Pullups: 5 / 10 / 15 / 10 / 5
Pushups: 10 / 15 / 20 / 15 / 10

Lat Pulldown: 110 x 10 / 110 x 8 / 100 x 10 / 100 x 8
Reverse Grip Lat Pulldown: 110 x 8 / 100 x 10 / 100 x 10 / 100 x 10
T Bar Row: 45 x 8 / 45 x 8 / 45 x 8 / 45 x 8

Giant Set
Spider Curl: 45 x 12 / 45 x 12 / 45 x 12
Incline Curl: 17.5 x 12 / 17.5 x 12 / 17.5 x 12
EZ Bar Curl: 45 x 12 / 45 x 12 / 45 x 12
Hammer Curl: 17.5 x 12 / 17.5 x 12 / 17.5 x 12

Abs

 

[NoFatChicks91]

Deadlifts took it out of me for the squats so squats felt fucking weak. I don't care. I went for deads first cuz I wanted that 395 lb deadlift.

Deadlift: 390 x 1 / 395 x 1 PRS
Squats: 225 x 4 / 215 x 5 / 215 x 5 / 205 x 5 / 200 x 5 / 200 x 5
Front Squat: 145 x 5 / 145 x 5 / 145 x 5 / 145 x 5 / 145 x 5
Deadlift: 335 x 5 / 330 x 5 / 325 x 5 / 320 x 5 / 315 x 5
Stiff Leg Deadlift: 285 x 4 / 275 x 5 / 270 x 5 / 265 x 5 / 260 x 5
Leg Press: 160 x 50 / 200 x 40 / 220 x 30 / 270 x 20 / 400 x 10 / 400 x 10 / 270 x 20 / 220 x 30 / 200 x 40 / 160 x 50

20 mins cardio

 

[NoFatChicks91]

I was sore from the pushups on Wednesday I guess. My bench was weak as fuck today. Kinda pissed me off so I punished myself with pyramid sets.

Went for 215 and didn't get it. But my buddy who was benching like 50 lbs less than me 3 months ago got 215 today haha. I am proud of him


Cable crossovers low/med/high: 7 x 12 / 7 x 10 / 7 x 12
Bench Press: 135 x 6 / 185 x 1 / 215 x 0 / 175 x 4 / 165 x 3 / 155 x 6 / 155 x 5 / 155 x 5 / 155 x 5
Incline: 125 x 8 / 135 x 5 / 135 x 5 / 130 x 6 / 130 x 5
Decline: 155 x 4 / 145 x 5 / 145 x 5 / 140 x 6 / 140 x 5

DB Bench: 22.5 x 50 / 30 x 40 / 35 x 40 / 40 x 20 / 45 x 10 / 45 x 10 / 35 x 20 / 30 x 30 / 40 x 25 / 50 x 20

Machine Fly: 140 x 8 / 130 x 8 / 115 x 10 / 115 x 8 / 110 x 8 / 105 x 8

Abs

40 mins cardio