Started back up...

[sp1z-]

I officially started my training routine yesterday, and man can I feel it. It feels great though! I lifted for almost 3 months, got lazy for 3 months, and I just started again...I need to stay into it this time.

My back & shoulders are definitely feeling it today

military press 5x5, 1x8
deadlifts 5x5
side laterals 2x8
widegrip pullups 3x6
shrugs 2x8, 3s hold
Bent over Rows 2x8
bent over laterals 2x8

 

[bigstve12]

looks good man...stay on the site, it helps keep me motivated

 

[sp1z-]

I plan to stick around here for a while.

Thanks for the response.