Cubanito17
New member
Hey jay thanks to prometheus posting on another thread a link to USAPL I found out that 16-17 division 181 weight class American record deadlift is 451.75 so I think that the FLorida record is mine. I just have to contact scott@apa and find out for sure then start looking into what I have to do. And that record the American one and the 181 weight class 505 deadlift I plan on smoking by the time June meet comes around. For right now I'm going to get up to 200lbs(weight wise) by taking a mass gainer then 2 weeks before the competition start droping carbs slowly by 50-75g then the week I take off just completely carb deplete and after I weigh in start the Gatorade and Snickers.