squatting and knee soreness problem

[freddied]

How do you differentiate between muscle soreness and actual knee problems? I squatted back over the weekend and my knee bone hurts when i press on it, like a jabbing pain and then the actual knee itself feels sore. it isn't the muscles that hurt at all. i was hoping to do squats again tomorrow

 

[SteveMobsterG]

You've just done the differentiation. Bone ache is not muscle ache

 

[stevesmi]

what you are noticing is inflammation. the body will release that to heal things. stupid people will take anti inflammatories which ironically stops the body from healing in the first place lol

just lay off of it for now. let it heal

 

[cbbram]

time will tell....

 

[MasonicBodybuilder]

If you are really unsure, do not train that muscle again and give it some time to rest. If it still is not better, go get checked out.

 

[Tazz]

use n2jointRX