Squat Problem

[SouthernLord]

well actually it was something I was gonna try, ramp up to a double or triple on the box squats then 3x3 with the same weight oly squats, alternating them sounds good though I might try it.

this is off topic but iv also got a military press problem. despite reducing the frequency to once every 9 days i still cant add 5lbs a week. I manage 5lbs but get 1 rep less or sometimes 2 reps less so its not exactly progress, do I really need to microload? Only thing that put my OHP up was switching to seated dumbell press, which stalled after 4 weeks or so but then when I went back to standing BB I was stronger. Should I just alternate between these two every month?

Prioritize weighted dips in place of OHP. You can do seated BB or DB presses as an accessory lift on dip day.

 

[ExtraMile]

Prioritize weighted dips in place of OHP. You can do seated BB or DB presses as an accessory lift on dip day.

yes sir

can i ask why u think i should do dips first and how it will help?

 

[cjangelo]

My humble suggestions:

1. Buy Starting Strength and Practical Programming.

2. Read, clean up your squat form.

3. Make some goals, revise your training to achieve those goals.

4. Gain weight.

5. Be patient. You're only a teenager, you're moving heavy weight already. Keep up the good work.

take care,

 

[SaiBoT]

I think all you need to fix your form is box squats:

YouTube - Squat Rx #13: Box SQ, Pause SQ, OI SQ