Spring Cutting Cycle

[Shak]

"I need to sstart putting on size I'm really wasting away."

little chris - have you noticed a lot of lean muscle loss with your cutting diet? have you been doing cardio?

 

[little chris]

Since late Dec. here has been my diet and workout routine.
I have lost alot of size tough to tell whether its muscle or fat. IMHO I think its alot of both.

Diet...75-100gr carbs
Protein...200gr
Fat...70gr

Cardio 3-4x p/w
Abs 2-3x p/w
Weight training 4x p/w

Went from 173lbs at 5'6" 11%
To 147lbs 4.5-5% BF

Things needed to do

1) Increase protein to 400gr p/d
2) Start my cycle!
3) Start tanning.

I really want to start my cycle in April and have it last til mid summer but it just seems so far away and I feel so damn small and weak. Everyone I know has said the same thing, "Iliked you when you were bigger.

The one plus side is my Abs are looking better than ever!

I gotta update my avatar pic.

 

[Shak]

you've lost 26 pounds since late december???

that's almost 4 pounds a week! maybe you should up your calories and cut out some of the cardio.

 

[little chris]

Actually I started my diet in late Dec.

But I started the cardio sometime in Mid Nov. Where I was around 173lbs.

I started to lose weight from then.