Speed OHP Day

[kingc_79]

Yeah...he can do speed overhead work on Monday...brian747478 did the same today.

I also have this thing where I will go into the gym on Wednesday and do EVERY excercise that I do for the week with JUST the bar...all in about 20 minutes. It breaks a sweat, gets me warmed up, lowers my blood pressure, and keep me sane.

B True

sounds like a good idea(on keepin me sane)

 

[Exodus]

im not taking off this week....... im just not going to do my max effort days to rest up. the speed days are still in effect.

X

 

[PolishHammer1977]

Good luck Exodus. Knock em' dead big man!

 

[Exodus]

Good luck Exodus. Knock em' dead big man!

im training my best to do my best so that i will make elite proud of one of its own.

but i have my work cut out for me. i signed up for the fun, and now there is 11 people just in my class......... its the biggest class at the show, it figures.

X