Spatts Hook me Up

[BronzedGoddess]

Hey girlie....You are the Goddess of Nutrition and I've seen your cutting diet spreadsheet. Do you have a bulking spreadsheet? Im going to wait until 1 January before I start trying to gain mass again because my life is just too hectic playing G.I Jane right now. So can you help me out? The only thing is I need carbs and I know you are very carb sensitive. I ask you because I know you know your sh*t.
Everyone else feel free to comment. Lay it all out for me...I'm kinda dense at times. Thanks

 

[BronzedGoddess]

OK W6 Hook Me Up TOO!

Thanks for replying so quickly spatts (thats another reason why I LYLAS )

As I've seen W6 knows his sh*t but sometimes I think ignorance pisses him off and Im known to be ignorant from time to time So if you wouldn't mind break it down for me. Thanks!

 

[NubianBeauty]

Ah, once he translates it from estrogen to testosterone he's fine.

That was funny!! Send it to me too spatts. [email protected] Thanks

 

[guccianqel]

Ok, I'll send it, but I expect some karma!

Did Lobo see that?

lol i gave u so much karma that it said "i must spread my karma out before i give it to spatterson again"

 

[NubianBeauty]

lol i gave u so much karma that it said "i must spread my karma out before i give it to spatterson again"

me too

 

[guccianqel]

lol nub i just gave u sum green stuff =]

 

[SteelWeaver]

Will you send it to me, too, please spatterson?

I already gave you karma in anticipation!

Shall I PM you my e-mail?

 

[tripleV]

wheres that cutting spreadsheet again?

 

[Sassy69]

Bump for the cutting sheet & karma for spatts!

 

[NubianBeauty]

here it is