soy/skim/cream

[lyndzyaRunner]

I've done a few searches and I came up with conflicting answers so I thought I would just post
I cut most milk out of my diet a few months ago, with the exception of some cream in my coffee, I was wondering if I should drop this also and maybe use skim or soy instead
so which is it: skim, soy or cream??

 

[anthrax]

skim milk is definitely better than cream

As for soy..... huge debate
Personnaly I would say that as long as it is not your primary protein source it is OK