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WOW!
I think it'd take an advanced athlete to actually benefit from level of intensity. Like the other ladies suggested, you'll get from less. Shorten the workouts or make them less frequent.
Sore from HIIT cardio/rest?
- Thread starter dyermaker
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WOW!
I think it'd take an advanced athlete to actually benefit from level of intensity. Like the other ladies suggested, you'll get from less. Shorten the workouts or make them less frequent.
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