Some CKD questions?

[HollywoodSwole]

I've run a CKD once before, and got as lean as ever (much thanks to Mr. X).

Just a few things to clarify though cuz it's been about 2 years since then...

No PWO shake, right? Just one of the meals eaten PWO?

And what kind of fiber supps do y'all use? I have some pills, but they really make me think I'm not getting enough. Thanks

 

[Agent Dana Scully]

I take 100% psyllium husk fiber colon cleanse. 6g (6g dietary fiber/5g soluble fiber) per tablespoon. I usually take 2 tablespoons half an hour before a meal. It works.

As for other supplements, take your chromium/cinnamon/vanadyl sulfate for your glucose disposal agents.

Make sure to get in your electrolytes, like calcium, magnesium and potassium.

 

[Lifterforlife]

No pwo shake. During the week, protein and fats.