Approved Log Slyder Rotator cuff surgery log

[MUSTANG_18]

I feel good with my under standings now. Gonna start tomorrow.
Going to start wit 250 mcg of each.

starting tomorrow update us @Slyderkt

 

[ballin2504]

I think I've seen calculators online for the syringe thing

They are there

 

[25homes]

Vets got you

 

[Noah Wixx]

I even found a calculator for testosterone on a website but it works for any compound you just got to put the mg/ml and dose, makes it a breeze for when i cycle and run multiple things.

 

[Slyderkt]

starting tomorrow update us @Slyderkt

So far so good.
I injected last t days. All smooth.
I decided to go ahead and do
500 mcg bpc 157
500 mcg tb 500
And 2 iu HGH
300 test split dose 2 week

That amount of test is my trt. Keeps my about 900.

Saw Dr Monday. He was amazed at my range of motion. Still can’t raise my hand behind my back. I only get to about even with my belt. Still no weights. But we added some new stretches.
I have manageable pain. I feel great all things considered.
My right knee is screaming at my shoulder to get better fast. Leg have never been worked this hard. Legs 3 days a week is rough on that old knee.

 

[the_alcatraz]

So far so good.
I injected last t days. All smooth.
I decided to go ahead and do
500 mcg bpc 157
500 mcg tb 500
And 2 iu HGH
300 test split dose 2 week

That amount of test is my trt. Keeps my about 900.

Saw Dr Monday. He was amazed at my range of motion. Still can’t raise my hand behind my back. I only get to about even with my belt. Still no weights. But we added some new stretches.
I have manageable pain. I feel great all things considered.
My right knee is screaming at my shoulder to get better fast. Leg have never been worked this hard. Legs 3 days a week is rough on that old knee.

@Slyderkt smooth is good bro
you planning to adjust diet?

 

[Slyderkt]

@Slyderkt smooth is good bro
you planning to adjust diet?

I am working on that
Today should be
Meal 1
2 whole eggs and 2 egg white.
Meal 2 6 oz chicken breast
cream of wheat
1/2 avacado
Meal 3 after gym
1 Apple
8 oz Chicken breast
1 cup rice
1 cup vegetable
1/2 avacado

Tomorrow will go grocery shopping.
Today I am low on food
But is my basic meals plan.
Boring but works.

 

[MUSTANG_18]

I am working on that
Today should be
Meal 1
2 whole eggs and 2 egg white.
Meal 2 6 oz chicken breast
cream of wheat
1/2 avacado
Meal 3 after gym
1 Apple
8 oz Chicken breast
1 cup rice
1 cup vegetable
1/2 avacado

Tomorrow will go grocery shopping.
Today I am low on food
But is my basic meals plan.
Boring but works.

@Slyderkt this is a start on food bro
on meal 1 I would add some avocado or walnuts
on meal 2 i would add some broccoli steamed
meal 3 after gym should be protein shake with honey
then meal imo
you need to get bone broth, have you gotten it bro?

 

[Slyderkt]

@Slyderkt this is a start on food bro
on meal 1 I would add some avocado or walnuts
on meal 2 i would add some broccoli steamed
meal 3 after gym should be protein shake with honey
then meal imo
you need to get bone broth, have you gotten it bro?

I have some bone broth and have been working it it.
This is different eating style now.
When I had surgery I was in a bulk. That’s a funny term for me. My normal weight is 185-190. In a bulk I can’t get past 210. But I still eat healthy and not a dirty bulk. I still end up thicker in the middle and face.
So now I’m trying to get of this extra fat and eat well enough to heal well. I need to drop 20 pounds by Christmas. I’m going on a cruise some where warm and with beachs

 

[MUSTANG_18]

I have some bone broth and have been working it it.
This is different eating style now.
When I had surgery I was in a bulk. That’s a funny term for me. My normal weight is 185-190. In a bulk I can’t get past 210. But I still eat healthy and not a dirty bulk. I still end up thicker in the middle and face.
So now I’m trying to get of this extra fat and eat well enough to heal well. I need to drop 20 pounds by Christmas. I’m going on a cruise some where warm and with beachs

@Slyderkt I see so you were bulking at that point bro
20lbs by Xmas? thats possible but we need meal prep bro, possible?

you should start bone broth asap though