Approved Log Slyder 24 bulk cycle log

[MUSTANG_18]

I decided not got to gym yesterday or today. Pretty sure if I did anything strenuous my head would explode.
I am walking around and feel kinda human.
Just not super human.
I will beat this stupid sinus infection soon.

@Slyderkt you should rest when you're sick
you get more NAC up and more vitamin D and C up?

 

[25homes]

hopefully the meds help bro

 

[MasonicBodybuilder]

Get better soon broski.

 

[Noah Wixx]

Get well soon

 

[Slyderkt]

Thanks for all the support guys. Started feeling better. Met my trainer and knocked out a chest day. Only did about an hour tonight.
Actually felt better afterwards.

 

[MUSTANG_18]

Thanks for all the support guys. Started feeling better. Met my trainer and knocked out a chest day. Only did about an hour tonight.
Actually felt better afterwards.

@Slyderkt great to hear come back to us

 

[Slyderkt]

Yee haw.
I am back in the saddle. Still got some congestion but I finally feel better.
Tuesday hour of chest
Wednsday arms and shoulder. Not crazy heavy.
Thursday did Back and trainer kicked my ass for an hour and half. I did 8 plates on shrug machine. 4 set of 30 to finish off. If I remember correct 6 plates is my normal.
First set was 6 plates. Felt great so jumped up. Trainer even looked shocked.
I said I think around number 22 I am trying to move my traps. But I am not sure they are moving far. Hahahahaha
I would do 10 with pause at top and 10 fast then ten whatever I could.
Man it feels good to get back in the gym.

 

[the_alcatraz]

Yee haw.
I am back in the saddle. Still got some congestion but I finally feel better.
Tuesday hour of chest
Wednsday arms and shoulder. Not crazy heavy.
Thursday did Back and trainer kicked my ass for an hour and half. I did 8 plates on shrug machine. 4 set of 30 to finish off. If I remember correct 6 plates is my normal.
First set was 6 plates. Felt great so jumped up. Trainer even looked shocked.
I said I think around number 22 I am trying to move my traps. But I am not sure they are moving far. Hahahahaha
I would do 10 with pause at top and 10 fast then ten whatever I could.
Man it feels good to get back in the gym.

@Slyderkt welcome back
you should train light because you can get very sick

@SteveMobsterG trained sick and got very sick it seems

Approved Log - Mobster - back on the grind log

nice to hear he finally went to the hospital to get treated

www.elitefitness.com

 

[Slyderkt]

Get your ass in the gym!
No pussies!
Train hard or go home!

That is what I hear in my head going into the gym!

Shit changes once reality sets in.
Hahahahaah

I have learned to listen to my body a little better. If I’m feeling good, let it rip. If I am just being lazy, push through it and succeed.
But if I am hurting or not feeling well.
Then try to listen harder.
The body is an amazing machine. Take care of it and it will take care you.
I can talk for hours on this topic!!

 

[stevesmi]

good to hear you're feeling better